Curiosity is one of the permanent and certain characteristics of a vigorous mind.
Samuel Johnson

Fitness ebooks

Page 38 of 39
Category: Fitness, Food, How To

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Title: Formerly Fat - 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days
Author: Sherwin Tng
Description:

As you're reading this ebook, I know that you're interested in losing fat naturally and eating healthier. It contains many shocking food revelations.about the clever lies that have been bombarding us all these years through multi-million dollar advertising campaigns and lobbying.

I want to show you some easy ways to lose your stubborn body fat deposit, and stop being fooled by the deceptive and unethical marketing that just want you to buy more of their cheap processed foods that are either totally useless or damaging your body.



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Ebook Type: PDF
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Category: Fitness, Weight Loss, Women

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Title: The Dummies Guide To Burn Calories, Lose Weight, and Look GREAT Naked!
Author: Edyth Cardona
Description:

Ever just wanted to lose weight fast, and effectively?

But Never really knew how?

You've tried every diet in the book...

Worked out countless of hours...

Only to find yourself moving onto the next one with no results.

Well my guide is going to show you how to effectively lose weight, and get past those barriers that you find yourself on a consistent basis trying to run through.

I have a quick and easy 10 reasons of what you should do, and how you can get the body that you've always dreamed of.

No fluff, and no more lies.

Your beautiful just the way you are, but this will add the icing on the cake.

Because you deserve it.

You've put enough time, and effort trying to figure out the secret, and it's finally here.

Short, simple, straight to the point.

Anyone can impliment it.

Even if you've never had success before.

Keep in mind though that this will take some effort on your part, and it will take some time, but not much.

And it's 100% worth it.

Imagine... going to the beach, and not being ashamed of your body.

Anyways enjoy,

Edyth Cardona



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Ebook Type: PDF
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Category: Fitness, Men

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Title: Awesome ABS
Description:

Secrets of Creating Rock Hard Six-Pack Abs In 2 Months Or Less...

Here's your chance to create jealousy among men... and desire among women...by showing off your newly-developed lean, sexy, chiseled set of six-pack abs that stop people in their tracks!

How would you like to create hard, sexy six-pack abs in as little as 6-to-8 weeks...

The kind of abs that make men jealous and envious of you -- and seem to magnetically draw women to you...

I know it's hard to believe...and sounds too good to be true...but stick with me and I'll reveal it all to you in the next few minutes:

Most people are not happy with their lives. And, yes...most people do not have six-pack abs that stop other in their tracks!

The first reaction people have when I tell them they can build six-pack abs in just 4 to 8 weeks is that of disbelief.

I don't blame them. And, I won't blame you either if you're still having trouble believing it completely.

I have helped create six-pack abs for many friends, as well as for myself, obviously. (Most of my friends were only willing to give my program a try after they saw my chiseled abs. After all, visual proof is quite powerful.)

I can promise you the same results I promised them... six-pack abs in as little as 4 to 8 weeks.

Bonus to the "Chest Chiseler System"



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Category: Fitness, Food, Health

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Title: Paleo Diet Evolution™ Recipes & Cookbook Taster
Author: Ron Benson
Description:

You do not have to be stressed about and bored with your diet. You can enjoy eating good tasting food, and still lose weight and be healthy! The Paleo Diet Evolution™ Recipes & Cookbook Taster eBook provides 14 Days Of Delicious and Healthy Breakfast, Lunch, & Dinner Meals! You will also be able to determine how to get the best results from the 7 most beneficial diets.

The Paleo Diet Evolution™ Recipes & Cookbook Taster is the first book in a 5 eBook series, that will provide the knowledge you need to achieve your optimal health, weight loss, body building, and/or your body sculpturing goals. The title of the next book in the series is Paleo Diet Evolution™ GROW YOUNG AGAIN 1 Meal At A Time!

Right now there is a Introductory Special for the 139 page Paleo Diet Evolution™ Recipes & Cookbook Taster eBook on Amazon. You can get a

... Click here to read the full description!


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Category: Fitness, Health, Medicine

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Title: So You've Got A Cataract? What You Need to Know About Cataract Surgery.
Author: David Richardson, M.D.
Description:

A Patient's Guide to Modern Eye Surgery, Advanced Intraocular Lenses & Choosing Your Surgeon

This is about cataract surgery and cataracts. A patient centered book written in a friendly and easy to read writing style that makes the book easy to understand. A must-have for people who are thinking of having a cataract surgery.

Key topics are as follows:

  • About Cataracts
  • What You Need To Know About Cataract Surgery
  • Preparing For Cataract Surgery
  • What To Expect The Day of Surgery
  • The Days After Surgery
  • Intraocular Lenses
  • Risks of Cataract Surgery
  • Cataract Surgery and Glaucoma
  • Cataract Surgery with Other Eye Diseases
  • A Word About Laser Cataract Surgery
  • How To Choose A Cataract Surgeon
  • "INFORMED CONSENT" Document (Sample)


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Ebook Type: Other
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Category: Fitness, Health

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Title: How To Stop Back Pain
Author: Sarah Sanders
Description:

In this incredible bonus 50-page eBook, you'll uncover the secrets to releasing your body from the aches, pains and everyday affects of that living has on us all.

With this one great resource, you 'll be able to unlock your body 's natural desire to heal itself - no matter if you experience chronic or just occasional stiffness.

On each page, you will gain even greater clarity on how to achieve the body-mind-spirit balance you're seeking with yoga.

I am particularly excited about sharing this brilliantly written book with you as I personally have seen incredible results from its use.
 

Bonus to the "Brilliant Yoga"



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Category: Fitness, Health

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Title: Stretching & Calisthenics Made Easy
Author: Sarah Sanders
Description:

In this stretching mega-book, you'll learn the essentials of total health and fitness program. Combined with the yoga and Pilates book, this combo completes the mother lode of wellbeing.

As you discover the different types of fitness training that are appropriate for you, you'll get equipped with excellent exercises for cardiorespiratory and muscular and toning fitness.

In addition, you'll learn even more about improving your flexibility, as well as how to evaluate your nutrition, lifestyle and the role of supplements in your diet... no matter if you 're a teen, a retiree or anybody in between!

But, if that were not enough to get you totally excited and ready to buy, you'll also be treated to the latest in basic and advanced Circuit Training methods as well as how to keep up your stretching and exercise routine even while you're at work or traveling.

Written by a fitness trainer and nutrition expert, you're going to be floored by how much you learn so quickly that will totally benefit your entire life!

With these fantastic resources, it'll be almost impossible to stop smiling - that's because the health and fitness and balance you'll be welcoming into your life will just be too good!
 

Bonus to the "Brilliant Yoga"



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Category: Fitness, Health

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Title: The Essential Guide to Pilates
Author: Sarah Sanders
Description:

Then, you'll get your hands on the best instruction in six detailed sections that include such exercises as:

  • Around the World
  • Open and Close
  • Leg and Long Spine
  • Hollywood Legs
  • Roll Down
  • Footwork
  • Stomach Massage
  • Split Series
  • 3-Way Hip Stretch
  • Long Box
  • Rowing
  • Knee Stretch
  • Supine
  • Plank/Long Stretch Series
  • Short Box Series
  • Kneeling

 

And more!

Bonus to the "Brilliant Yoga"



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Category: Body, Health, Fitness

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Reviews:

Reviewed by redone111 on 2015-11-14
My Rate 5
Great ebook really i find so much info in it help me

Reviewed by Yasin Aberra on 2014-08-27
My Rate 5
I learned so much from reading this book. I was able to start my my journey in building muscle with such a easy guide.

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Title: Muscle Building 101
Author: Jacob Stern
Description:

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conitioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on speciific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.

Some people refer to weight training as strength training. While they are not exactly the same, the are both similar to each other.

The basic priniciples of weight training are pretty much the same as those of strength training..

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the bodys own weight as in push ups and chin-ups.

What you eat is also a big factor in gaining muscles, its actually said that gaining muscle is 70 percent what you eat and 30 percent working out.So knowing what exactly to eat can benefit you a lot.



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Rating: (5 after 2 votes)
Category: Health, Body, Fitness

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Reviewed by redone111 on 2016-03-09
My Rate 5
This is really great ebook hat have manny good tips help you tostop smoking

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Title: Stop Smoking Sydney: 3 Secrets to Quit Smoking
Author: Adam Arnold
Description:

Once you start smoking and it became your daily habit, it will be difficult for you to quit. You also cannot control your cravings on cigarettes. Many smokers have tried to quit smoking however it does not last for lifetime. There are many things that can influence your quit smoking plan. There are peer influence, occasions, and your own self. In peer influence, your friends who is a smoker can influence you by giving you a stick of cigarette. In this situation, you may start smoking again. Also, when there is an occasion, some may offer you drinks and also cigarettes. In this way, you may not control your cravings to smoke again. Either way, if you have a great will power to stop smoking, this document may able to help you. I am a quit smoking specialist and there are many patients that I helped in quitting their smoking habits. I gather all the information based on their experience and arrive in this findings. In this document, I share three useful steps on how you can conquer your cigarette smoking addiction. 



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Rating: (5 after 1 votes)
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