Are you making any of these 5 Major Mistakes that thicken your waist?
My credentials have been built up over two decades of education and training. They include:
- Physical Education teacher for over 20 years
- Bachelors degree in Education
- A diploma in Early Childhood Education
- Certified Adventure Boot Camp instructor, Fitness Kickboxing Instructor, TRX Suspension Trainer instructor, Bender Ball Method master trainer, I-Flow Systems trainer, Core Conditioning specialist, Functional Training specialist, Biomechanics Training specialist
- Owner and master trainer of Calgary NW Adventure Boot Camp
- Owner and master trainer of Kaminski Fitness Consulting
- Owner and operator of Fountain of Youth Training Center
- This is an ongoing, growing list as every year I continue to educate and update my training expertise to stay current in today's expanding field of adult physical fitness training
- Bachelors degree of Kinesiology
With Female Fat Loss Over Forty you will:
- Understand why you experience weight gain even though you're eating less so you can stop this pattern.
- Learn how to eat without feeling deprived or hungry as you rev your metabolism and drop pounds.
- Find ways to workout with very little to no equipment which means that you can do these fat burning and toning workouts practically anywhere.
- Find a unique, fun and 'killer' workout routine with so much variety that it always has you on your toes and will never allow for boredom or plateaus.
- Realize the secrets to reducing your waistline so you can say 'bye bye' to that muffin top forever.
- Feel energized in the day and sleep better at night so that you'll get more done, feel less stressed, and always look your best.
- Discover the best workouts to relieve boredom and get amazing results while working out at home.
Female Fat Loss Over Forty IS different!
- It's FAST, your workouts will last under an hour three times a week because you have a busy life.
- You'll never do the same workout twice so you won't get bored as you whittle your waist.
- It's designed for any fitness level: beginner to advanced will see fat melt away.
- It's a full body workout that you can do at home when the time is right for you.
- You need very little to no equipment to start to tighten and tone your thighs and upper arms.
- It will INCREASE your energy levels, enthusiasm, confidence and zest for life: sexy at any age!