FIRM AND FLATTEN YOUR ABS Ebook

FIRM AND FLATTEN YOUR ABS

• How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs
• How long it really takes for your abs to "come out from hiding" - the truth - not the fairy tales you're being told in the TV infomercials and magazine ads
• Bullet proof yourself from major problems like back pain, neck pain, incontinence, ruptured discs, muscle strains and ligament injury with these killer core conditioning and stability exercises (what good is a lean, flat stomach if your back is weak and vulnerable to a blowout?)
• 14 abdominal training myths - the truth finally revealed by a corrective exercise kinesiologist and strength coach
• Should you train your abs everyday or not? Get the definitive answer once and for all
• The truth about bodybuilders and magazine cover models - how they really got their abs and what this means to you
• Still doing those outdated and ineffective "broomstick twists?" If so, you'd better read this fast and find out what you're really doing to your spine (and discover what to do instead)
• Abdominal exercises almost everyone is still doing which could destroy your back and cause major muscular dysfunctions (You MUST stop doing them unless you want that head-forward, back-hunched, butt-out, stomach-bulging look)
• 125 photographs demonstrating proper form for 42 gut-busting exercises - with multiple photo sequences for each so you can see the exact body positioning, form and technique(bad form on abdominal exercises causes many injuries. That's why you need to see this, not just read about it)
• Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
• The Facts About Machine training: Are you doing a circuit or machine-only training program and not getting the results you want? Read this shocking revelation about those ab machines in your local gym and find out what the health club salespeople won't tell you!
• 2 supplements worth taking and why almost all other supplements are a total waste of money!
• The devastating but often ignored long-term consequence of fat burning pills and stimulant-based energy boosters (you might as well be eating rat poison)... Plus, learn the truth about the new ephedrine free so-called "fat burning pills" that are plastered all over the magazines since ephedrine got yanked off the market!
• The truth about HOW MANY REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up
• How often you should train your abs... including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)
• Torso Track, Ab slide and Ab wheels - do they live up to the hype?
• The "Ab Doer" - does it really "DO" anything??
• The $50 alternative to a $1500 Bowflex
• The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - The exercises in my program WILL give you a great set of abs... but if your abs stay covered up with a thick layer of whale-like blubber, you'll never see them!

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