Dr. Mickey On Atkins - The Mijas-Diet is an eBook written to benefit overweight persons. Its main objective is to educate a global audience on the principles of dieting. We must defeat obesity. To accomplish this goal, this eBook comments on the five diet books mentioned in the beautiful color-cover. It also features two other diet books: Living the Low Carb Life and Dine Out and Weigh Less . This diet will help you gain better health.
The foods you eat determine your weight and health. "The Mijas-Diet" is anchored on three major categories of healthy foods: the best proteins, low glycemic carbohydrates, and "good fats." If you properly combine these foods, you will control insulin secretion by the pancreas and increase fat busting glucagon. These foods-clearly listed in this eBook-are your best friends.
Chapter 1 "The Mijas - Diet"
Proteins, Fats, and Carbohydrates
- There are "good carbs" and there are "bad carbs."
- There are "good fats" and there are "bad fats."
- There are "good proteins" and there are "bad proteins."
"The Mijas-Diet" is healthy because it
- trans-fatty acids;
- permits "good carbs" ...
- eliminates toxic sugars...
- ... allows ... wines....
- limits saturated fats ...
- recommends using olive oil ...
My ebook is diet-health-informative; it is a guidebook through the maze of the other diets ... I hope that my ebook is entertaining, not dry white toast. Alert White toast is a tablespoon of poison ... My ebook is not technical or scientific-it is easy to read and to understand.