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Diet ebooks

Page 4 of 27
Category: Diet

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Title: Rika's Juice Picker
Description:

Pick The Best Health-Building & Weight-Loss Promoting Juice Recipes (Out Of 100+) For Your Family's Nutrition Needs - Within Seconds!

From now on, all you need to do is select the appropriate ingredients (according to your personal preference, or what you have available, or the nutritional color group you and your family need) and click Search to find just the right recipe!

Here are just some of the more than 100 recipes you can access with Rika's JuicePicker

  • Berry Good-For-You Juice
  • Super-Easy Apple Juice
  • Super-Easy Watermelon Juice
  • Full Of Beans Juice
  • Super-Easy Start-With-Greens Juice
  • Beauty Treatment Juice
  • Cucumber Slim-Down Juice
  • Calm With Greens Juice
  • Craving Buster Juice
  • Healthier-Hair Tonic Juice
  • Pineapple ZZZing Juice
  • Easy Energy Boosting Juice
  • Superhero Soda Juice
  • Morning Pick-Me-Up Juice
  • Digestive Detox Juice
  • Turn-Back-The-Clock Tonic Juice
  • Glowing Skin Cocktail Juice
  • Lagging Spirit Lift Juice
  • Parsnip Immune Kick Juice
  • Yum-Berry Juice
  • Rika's All-Color Combo Juice
  • Body-Armour Juice
  • Love-My-Body Juice
  • Spicy-But-Nicy Juice
  • Sugar-Habit-Go Juice
  • Wheatgrass A-La-Fruit Juice
  • Body Cleanse Juice

So how will Rika's JuicePicker help you?

  • Pick recipes
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Diet

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Title: How to Stop Binge Eating and Take Control of Your Life!
Author: Kristin Gerstley
Description:

Learn How An Ex Food-Addict From Houston, Texas Created A Proven System To Overcome Binge Eating Disorder Which Allowed Her To Gain Back Control Of Her Life…

“Are You Ready To Stop Binge Eating And Take Control Of Your Life?”

Right now, you can have exclusive access to information that is not available anywhere else.

In my brand new eBook, you’ll learn:

  • The seven factors that may contribute to the development of Binge Eating Disorder according to the latest research and how they affect you
  • The easy-to-follow three-step process that I used to sky rocket my recovery and overcome binge eating once and for all
  • The five ways you can achieve a healthy, positive body image right now – even if you are at your lowest point
  • How you can implement one single thing into your life and see profound changes in all areas of you life
  • Why dieting is a BIG no-no if you are a binge eater and what steps to take so that you never have to diet again
  • How the media plays a major roll in your thinking – even leading you to binge, and how you can get in control so that the media has no influence on your life
  • The easy to follow four-week plan that enabled me to see results almost instantly and how you can do the same
  • The simple three-step process I followed that enabled me to finally stop jumping on the “diet of the month”
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Diet, Food, Health

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Title: Secrets of Manuka Honey
Description:

Learn the secrets to boost immune system, stay healthy and survive.

  • Immune System.Fight cold and flu - The antibiotic agents of manuka honey are highly effective at fighting colds, coughs, sore throats, and sinus infections.
  • Survival. Survival Kit Must - Manuka honey never goes bad, making it a must add item to your first aid or survival kit. Learn all the uses for manuka honey in this ebook.
  • Acne & Skincare. Look young & beautiful - Manuka Honey gently exfoliates the skin, detoxifies it and brings more oxygen to it to treat acne, wrinkles and scars.

Learn from 1000's of hours of diligent research and clinical trials. I've done all of the research for you and laid it out in this easy and enjoyable to read guide.

  • Learn all the health benefits of Manuka Honey
  • Naturally increase your metabolism and immune system
  • Discover ALL of the uses for Manuka Honey
  • 1,000's of hours of research and clinical trials
  • Get hundreds of healthy Manuka Honey recipes

Manuka Honey is packed full of benefits and this amazing "super food" can truly transform your life. I was a bit skeptical when I first heard about the so-called miraculous benefits of Manuka Honey. I even dismissed its power for a while. I finally studied and tried and tested using Manuka Honey on everything for 14 long months and what I learn is shocking!

Manuka Honey Benefits and Uses teaches

... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Diet, Fitness, Weight Loss

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Reviews:

Reviewed by Maged Awad on 2015-11-16
My Rate 5
No More Wasted Time, Money, Or Effort - Never again will you waste your precious time, money, energy, and emotions on dead-end Diet Industry methods

Reviewed by todd on 2012-01-21
My Rate 3
childrens books

Reviewed by bob katter on 2010-11-22
My Rate 1
complete rubbish

Read all 4 reviews...

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Title: Weight Loss God's Way
Description:

You Are About To Discover The Life-Changing Power Of A Remarkable New Bible-Based Weight Loss Program That's Quietly Creating Success Stories

You Open The Door To The Great Blessings God Wants To Give You! By doing what He is telling you to do, you receive the good things He wants to give you, including the vibrant body - and life - you deserve!

You Will Learn...

  • The little-known truth about where diet and exercise really fit into the weight-loss picture.
  • Why lasting weight loss absolutely must involve your body, mind, and spirit.
  • Step by simple step how to create lifetime weight loss success in as little as 7 weeks!
  • The life-changing "Top Four Success Factors." Any one of them could be your personal "magic bullet!"

Here's How Weight Loss God's Way Changes Your Life Forever:

  • No More Roller-Coaster / "Yo-Yo" Syndrome - You get off the weight-loss roller coaster for good and eliminate forever the miserable loss/gain-back cycles.
  • What Were Once "Inner Enemies" Become Powerful Allies! - By harnessing the tremendous power of your own deepest beliefs, you now control what used to control you. You turn those "inner enemies" into powerful allies that actually help you reach your goals - instead of fighting you every step of the way!
  • Your Success Literally Becomes Automatic! - You actually go on "auto-pilot" to get safely to your healthiest weight and stay there!
  • It Ends
... Click here to read the full description!


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Rating: (3 after 4 votes)
Category: Cooking, Diet, Weight Loss

100 Favorite Weight Watchers Recipes

$3.95
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Reviewed by Maged Awad on 2015-09-28
My Rate 5
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold

Reviewed by Maged Awad on 2015-09-27
My Rate 5
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly

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Title: 100 Favorite Weight Watchers Recipes
Description:

Examples:

CHICKEN PICCATTA

12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.

4 servings, 5 POINTS each

If you have never tried capers (I hadn't), this is a great way to start. They add a nice spiciness to the sauce. DH loves this dish!



This recipe comes from the old Week 9 WW Recipe Card, with a few additional suggestions.

EASY CHEESE LASAGNA

1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me)
6 uncooked lasagna noodles
1 15oz container of fat free ricotta cheese (I use FF cottage cheese)
1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini
8oz shredded low-fat mozzarella cheese

Preheat over to 375. Spray an 11x7 dish with cooking spray. Spread 1/3 of the sauce on the bottom of the dish. Arrange 3

... Click here to read the full description!


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Rating: (5 after 2 votes)
Category: Cooking, Diet, Health

Eating Healthy

$4.95
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PDF
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Reviews:

Reviewed by Milly on 2016-09-24
My Rate 5
I am in love with this eBook :) It offers amazing study tips that have to do with nutrition. This eBook is perfect for anyone who is trying to enhance their health and do better in school. I will definitely recommend this ebook to all my friends and family.

Reviewed by Milly on 2016-09-23
My Rate 5
I am in love with this eBook :) It offers amazing study tips that have to do with nutrition. This eBook is perfect for anyone who is trying to enhance their health and do better in school. I will definitely recommend this ebook to all my friends and family.

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Title: Eating Healthy
Description:

Healthy Eating

The Secret to Feeling Fantastic, Looking Younger And Adding Years to Your Life

Healthy eating is essential to your health and well being. In your great grandparents' days, healthy eating was easy. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption.

Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.

Increasing responsibilities requires one to intake more nutritious and healthy food. With so much to do, your body should get all the essential minerals and vitamins, since improper diets lead to weakness, fatigue and stress. Take precautions and have proper meals at the

... Click here to read the full description!


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Ebook Type: PDF
Rating: (5 after 2 votes)
Category: Body, Diet, Fitness

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Reviewed by Ibn Abdul Khaliq on 2016-10-03
My Rate 4
Nice advice and training notes. One can learn how to transform yourself better.

Reviewed by Alex the PSLman on 2014-12-29
My Rate 5
Great resource!!! A must read. This Ebook will save you tons of time and money.

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Title: Do It Yourself - Supplement Recipe
Author: Jeff Anderson
Description:

Get ready to kick your workouts into HIGH GEAR with an intensity level you've NEVER experienced before!
 
The "Muscle Nerd" During Workout  Power Potion!

Recipe Goal:
During you workouts, your body leans toward breaking dow n  muscle tissue to in order to utilize protein to help fue l your intense efforts. While  most supplements focus on what to do AFTER your workout to aid in recovery,  this formula focuses on providing you with the anti-catabolic (muscle wasting)  support you need...when you need it most!  I use this personal formula for every workout and I always end my workouts with  as much energy as when I started and sometimes, my last sets  are my most  intense! 


Why This Formula Works:
“Pre-workout supplements”  focus on what you do to  prepare  before  your workouts.  “Post-workout supplements”  are marketed to  providing your body with the support it needs to recover  after  the intense workout  you put it through.



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Ebook Type: PDF
Rating: (4.5 after 2 votes)
Category: Diet, Food, Weight Loss

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Reviewed by Maged Awad on 2015-10-13
My Rate 5
The cravings you get can be managed and controlled. The eBook will tell you how to control cravings?

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Title: Negative Calorie Foods Weight Loss eBook
Author: negativecalorieFoods.com
Description:

Weight loss diet program with negative calorie foods to lose weight fast, and naturally. Detailed weight loss guide, 3 Diet programs and over 150 recipes with negative calorie foods ingredients are given. Eat these fat burning foods to dieting and lose weight.

Did You Know?

  1. Over weight people are more likely to have hypertension, arthritis, stroke, high blood cholesterol levels, diabetes and some kinds of cancer.
  2. Your muscles are responsible for over 25% of your calorie use, burning calories even while at rest. The eBook will tell you how to train your body at home with simple exercises to boost up your metabolism. No equipment are needed to shape you up.
  3. The slower the metabolic rate, the greater the weight gains. Fortunately there are metabolism booster foods. Your metabolism can be speeded up so that your body will burn fat even while sleeping! You will find a list of natural foods in the eBook to boost up your metabolism and to turn your body into a Fat Burning Machine!
  4. The cravings you get can be managed and controlled. The eBook will tell you how to control cravings?
  5. If your thyroid is underactive, you can gain weight.The eBook will tell you a simple home-test to find if you have an underactive thyroid. Know the foods that are helpful in thyroid disorder.

The eBook Features

  • You have a choice of 3 weight loss diet plans (fast or gradual weight loss plans)
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Weight Loss

The Atkins Diet Plan

$7.00
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Reviewed by redone111 on 2016-04-20
My Rate 5
great ips and good info for someone who looking in succes plan for weightloss

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Title: The Atkins Diet Plan
Description:

Still struggling to lose weight?

Is your Weight Control, Weight loss or Fitness Program working?
Do you need a Weight Loss Program? Obesity is a high factor in heart attacks. Good Nutrition, Fitness, Good Health & Dieting all help to reduce the risks associated with being over weight and help to improve your well being and lifestyle.

Here's what's included:

  • The Carbohydrate Counter
  • The Atkins Diet Plan,
  • 1000 Low Carb Recipes
  • The Dr Atkins Low Carb Diet

Atkins Diet Nutritional Principles - According to Dr Atkins...

  • You will keep the weight off. Almost every experienced dieter has embarked on a weight loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie weight loss diets: hunger. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid. People who do the Atkins weight loss plan gradually find their effective individual level of carbohydrate intake, the tool that allows them to experience weight loss and maintain a healthy weight for a lifetime.
  • This low carbohydrate diet will help you lose weight. For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent successful weight
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Fitness

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Reviewed by C Tan on 2009-07-07
My Rate 5
Seriously solid advice and lots of tips you can't find online.

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Title: Creatine: A practical guide
Description:

Simply Following the Instructions on the Back of Your Creatine Container is Costing you SERIOUS GAINS!!

Learn how to scientifically extract creatine's full range of benefits far beyond any previously available method.

Don't spend another dime on creatine until reading this ebook!

Creatine: A practical guide evolved from the thousands of questions asked by professional and amateur athletes from around the globe. Who better, than those with experience with creatine, would know what issues require more transparency and greater explanation?

This comprehensive fitness manual answers critical questions concerning creatine as well as other nutritional supplements commonly used in the athletic arena. Moreover, this ebook discusses the efficacy of combining creatine with certain other nutritional supplements, a strategy that is all too often indiscriminately employed by the supplement industry without much consideration of effectiveness or possible counter-effects. This ebook also outlines the most effective muscle-building strategies currently known!

Here's just a small sampling of the many questions addressed in Creatine: A practical guide...

  • Will creatine stunt my growth?
  • Will creatine shrink my package!?
  • Will I lose muscle after I stop supplementing?
  • Why do so many creatine brands contain so much dextrose?
  • Some creatine products have the word "Phosphagen" written on the label. What... Click here to read the full description!


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Rating: (5 after 1 votes)
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