125 Vegetarian recipes
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Title: 125 Vegetarian recipes
Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required.
It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.
This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.
Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.
- Baked Macaroni and Cheese
- Alfredo Sauce
- Baked Spinach
- Baked Vegetables
- Basil Broccoli Tureen
- Beets with Onion and Cumin
- Bread Crust Zucchini Quiche
- Bulgur Chickpea Salad
- Broccoli Cauliflower Casserole
- Caesar Salad Tacos
- Cauliflower Mashed Potatoes
- Cauliflower Cheese Pie
- Cauliflower Souffle
- Celery Casserole
- Cauliflower with Cumin Seed
- Cheese and Spinach Casserole
- Cheese Souffle
- Cheese Flan
- Cheese Taco Shells
- Cheesy Zucchini
- Cheesy Cauliflower Casserole
- Chick Pea Macaroni Salad
- Chile Relleno Quiche
- Chile Relleno Casserole
- Chile Relleno Squares
- conversions and
Title: Personal Training Secrets
Author: Charles A. Inniss
Learn how to Lose 5-10 pounds every 30 days with personal training secrets and tips that will quickly shrink your waistline, and get you in great shape at any age!
This Comprehensive Fitness Program for Women will show you how to lose weight, reduce belly fat and flatten your stomach in 30-120 days!
You can get Stronger Abs from the comfort of your home without expensive ab machines or abdominal exercise equipment, or take these secrets to the gym to super charge your ab workout!
Learn the best ab exercises and get over 100 ab workouts.
Here's a sample of what you'll find in over 250 pages.
- Top exercises used by trainers and athletes
- The unknown reason crunches are totally ineffective for most people
- The stress and cortisol belly fat connection
- The 5 biggest workout mistakes that prevent a flat stomach
- The 5 biggest lifestyle mistakes most women make that cause increased belly fat and body fat
- The #1 trap mothers fall into that prevents losing baby fat on the abs
- The #1 myth many nutritionist are spreading that is keep you from having a thin waist
- The #1 Secret to increasing your metabolism and burning belly fat
- The #1 Secret to a Beautiful Body
- Secrets to never hit a weight loss plateau until you're at your goal
- More than 100 ab workout routines to add structure to your fitness program
- Learn the best lower ab
The Obesity Guide
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Title: The Obesity Guide
Warning: This information is to be taken lightly; i.e. it may lighten your thinking and BMI (body mass index).
SO TAKE 5, CHECK OUT WHAT WE HAVE TO OFFER, WEIGH THE FACTS, & END YOUR QUEST - - BY LEARNING "HOW TO CONQUER OBESITY"
Begin by asking yourself:
Does any of this weigh in with you?
You are invited to a company, family or friend's get together where everyone will be enjoying a cookout, potluck or other meal venue to share. Throughout the week of the event, talk at the water cooler, on the phone, via email, etc. constantly seems to come back to this event: what to bring, what to wear, who will be there, etc.
By now, you're nervous about what to bring, wear and eat in front of everyone. You're a "little" (or more) overweight and aren't quite like everyone else going. At least that's what you think...
You're apprehensive. Sweat pants are probably out of the question, but nothing else is comfortable. Jeans are too tight, your shoes don't shine any longer, your shirt doesn't have all the buttons - -or won't button up over your belly, ugh!
You're anxious. Forget about health foods like veggies and dip. Who likes green stuff? Where's the beef? What CAN you bring? What do you REALLY want to eat there?
You're stressed- - to the max - - by Friday afternoon. But what the heck. You don your favorite BIG shirt over your elastic pants and hit the road with loads of "healthy" foods; sweet rice... Click here to read the full description!
Title: Eat Stop Eat
Author: Brad Pilon
Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Body Fat, and Naturally Boost Growth Hormone - All While Preserving Your Lean Muscle and Metabolism.
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program.
Are you ready to improve your body, your health and your life?
And here are some of the great benefits that Eat Stop Eat can offer you:
- Your metabolism will not slow down and you will not go into "starvation mode". With Eat Stop Eat you will clearly see the research behind why short periods of fasting will NEVER cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)
- You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing fat burning and muscle building workouts while following Eat Stop Eat.
- You will save money. Eat Stop Eat won't ask you to start drinking goat milk or rice milk or any other expensive food that you really don't like. With Eat Stop Eat you will learn why you don't have to spend any extra money on "special foods".
- You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more
The Low-Carb Diet Guide
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Title: The Low-Carb Diet Guide
Take a 5-Minute Time Out & Get the Low-Down on Low-Carb Dieting Secrets
Does this sound familiar?
You decide to begin a new diet. Once you begin, you have to either weigh the food you're going to eat or count calories or portions somehow. You dig out paper and pencil, a food scale, calculator and any other gadgets that go with your new diet plan and start tracking.
Then comes the fun part - at first. You get to shop for new ingredients for your diet recipes. However, this "fun" quickly turns into "frustration" trying to locate hard-to-find herbs and other specialty items.
You saved money by not purchasing unhealthy foods. Yet you ended up spending on diet gadgets, weight loss meetings and weigh-ins and high-priced ingredients and foods.
After about a week of this, combined with running the kids to their activities, the pet to the vet, your in-laws to the doctors, your spouse to yet another weight loss meeting and various other sundry tasks, you toss your hands in the air, tracking system in the trash and reach for a snack. A good snack, too, since you deserve it for trying that whole mess and getting nowhere.
OK, so maybe you did lose two pounds. But you don't care, and forge ahead, only to regain them and more...
Well, look no more. The weight stops here.
- If you're tired of weighing foods, counting calories, finding ingredients for diet recipes, yet still want to lose weight, tread
Title: Scarsdale Low-Carb Diet
Lose weight now! We mean this seriously! We are here to help you successfully lose weight and to greatly improve your overall health. We are offering an exclusive diet that can help you lose up to 30 pounds a month! No more fads, excuses, or bull - This diet works!
What we are offering:
- We offer a permanent solution to any weight problem. Once you lose weight isn't it important to keep it off? The Scarsdale Low-Carb diet will permanently change your weight forever.
- We can't stress this enough. You won't even feel like you are on a diet! Some of these recipes are from world famous chefs! ($80 plates!) Whether you want Steak, Poultry, Fish, Muffins, Cake, BBQ, Candy: WE HAVE ALL THE RECIPES YOU NEED!
- Thats right! We will give you a list of Low-Carb fast food items you can eat! (From major coast to coast fast food resturants)
- Methods of weight sustainment
- Methods of incredibly fast weight loss (30 pounds a month!)
- Methods of gradual weight loss
- Incredibly easy exercises and methods to jump start your energy
- Incredible ideas for brown bag lunches
- Hundreds of excellent foods that you can pack for lunches. Never feel tempted again. Our brown bag lunches are the excellence of Low-Carb dieting. Simply Delicious!
- Hundreds of delicious MOUTH WATERING recipes are offered. You won't believe how excellent dieting foods can be. Recipes for breakfast, lunches, dinners,
Title: How to do the Raw Food Diet
Author: Christopher Westra
You can have someone with experience teach you how to start the raw food life
Get specifics about the raw food diet! ...by someone who has experience.
If you want to learn how to consistently gain the energy, focus, and vitality to achieve your dreams, then you need the information in this ebook!
Here are just some of the mind-expanding secrets this ebook has for you
- What the organization all-species.org says about the number of species on this earth, and what this means for raw food!
- How to keep yourself physically satisfied on raw foods by eating the proper amount of raw plant fats. (Hint - It's probably more than you think)
- How to tell, using specific guidelines, how you are doing in the area of physical performance. We are capable of much more...
- How to ensure your success by increasing the number of reasons you have for switching to raw food.
- Specific ways to get along happily in a cooked food world while on the raw food diet. Hint - don't be a preacher.
- The #1 mistake most people make when starting raw foods, and how to do the exact opposite for success!
- A four page list of positive societal changes that could result when large numbers of people switch back to raw food.
- The awesome truth about the taste awakenings that result from a raw diet.
- How to visualize the health you want in a way that
Title: How To Reverse Lupus Now!
Author: Matt Traverso
At last, the ONLY Manual that Helps OVERCOME YOUR LUPUS Safely and Effectively!
Discover How YOU can Conquer Your
Lupus Naturally & Take Your Life Back For Good with Lupus Natural Cure!
... and find out what today's top medical scientists,
Here's just a few things you'll learn about how to get back into health... and stimulate your body to restore your pancreas and produce more insulin...
- Why we all are becoming so prone to killer diseases. Find out how the pharmaceutical and food industry are conspiring to poison you and make you sick (Hint: American medical system is now the leading cause of death in the US).
- Why treating the symptoms of disease is like using an umbrella inside your house instead of fixing the roof.
- Which food industries use advertising to encourage doctors to tell you that their "food" is good for you - just like those cigarette ads in the 1950's!
- What to do and what NOT to do to normalize your blood sugar levels naturally and effectively.
- Those not-so "innocent" yet everyday substances that are currently attacking your body and severely damaging your pancreas.
- The single most effective fruits and vegetables in cleaning up excess acidic waste... and how to cleanse your pancreas completely from systemic acidosis.
- The most powerful creator of health (Hint: it's not a food or vitamin!)
- The best way to simplify the task of making
Ebook Type: PDF
Title: Mediterranean Diet
"How I Lost 11 Pounds in 21 days Without Using Pills or Drugs on the Tasty Mediterranean Diet And... How You Can Easily Do The Same If You Truly Want to!"
If you're seriously interested in losing stacks of weight, and gaining a New important boost in your health and vitality within only twenty one days And...with a diet that is easy, fun & extremely tasty, then this is one of the most important letters you'll ever read!
Some of the questions answered in The Mediterranean Diet are;
- Will smoking cigarettes affect my diet?
- Will I have a better chance of success if I do it with a friend?
- What routine should I follow?
- What is the best diet for me?
- What are some of the risks of family history diseases even though I diet and exercise?
- Should I speak to my doctor first?
- Is water important in diet?
- Is there really away to lose weight without taking diet pills?
- Is there any evidence to support the above two questions?
- Is it really true that the best way to diet is to keep a healthy consumption going with nutritional food or is that just an 'old wives tale'?
- Is it also true that it can reduce the risk of cancer?
- Is fitness important to dieting?
- If I could see even the smallest results in 7 days, I would be encouraged to apply myself more; how can I do this?
- I've been trying to lose weight
Title: Lose Weight WITHOUT Dieting - the animal kingdom way
Author: David Nordmark
Diets don't work. Living in the modern world, we have become separated from the natural rhythms of nature. If you want to lose weight for the long term, you need to make changes to your habits around food, not the food itself. Animals in the wild don't diet, and neither should you.
"When you order my EBOOK Lose Weight Without Dieting - the animal kingdom way, here are the benefits you'll get:"
- You will start to lose weight easily and effortlessly. Imagine how great you're going to feel as your weight starts to trend DOWN, instead of relentlessly marching UP!
- You will not have to count calories EVER again!
- You will not have to buy any kind of fancy and expensive weight loss supplements, energy bars, etc.
- You will not have to avoid any forbidden foods. If you like potatoes and pasta, no problem!
- You will be able to wear the clothes that you want to wear
- You will be able to live the kind of life you want to lead. - Life is full of enough challenges without worrying about your weight.
- The Ultimate Guide To Pushups
- The Animal Workouts Book and Video Download
- Natural Fitness - Natural Bodyweight Exercises For Men And Women
- Lose Weight WITHOUT Dieting - The Animal Kingdom Way
- Imagine how your friends and family are going to react to the new YOU. They'll going to want to know your secret (feel free to tell them, if you want to)
Ebook Type: PDF
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36 Diet ebooks Click here to see the full list of these ebooks
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