Cooking ebooks

Who Ever Heard of A Woman Losing Weight & Enjoying 3 Delicious Meals at the Same Time?"

I want to help you if you let me... Get the package below & learn my secrets. Study it and put it into action. And the weight will falls off easily. You will be able to enjoy food & stay slim for life. It's so simple, it's mind boggling...

You will Discover Amazing Facts

• Which Foods Make You Full, with the Fewest Calories
• Healthy and Delicious Desserts
• How to Enjoy Meat and Avoid the Fat
• How to Increase Your Metabolism
• The Most Effective, yet Simple Exercises, Only 5-10 Minutes a Day
• Foods that are High in Protein but Low in Fat
• The Appetizer that Soothes Your Hunger
• The Best Food for Weight Loss
• Why Eating Salad Won't Make You Slim

This is not a Diet

• You will Eat Until You are Full
• You can Still Eat Out
• You can Eat Junk Food (a piece of cake/candy won't mess up your plan)
• You don't Need to Eat Carrot Sticks or Brown Rice if You don't like Them

Learn How to Enjoy Food & Stay Slim Permanently!

Soup stands as one of the foundations of cooking, if not probably the most important. Easy to make and versatile, it can be crafted by novice or master with a few easy steps with little resources.

However, most people buy their favorite concoctions rather than cook their own. It can be found anywhere in the world. Aisles in markets are filled with hundreds of canned selections ready to be warmed and eaten. Restaurants covet secret recipes and serve daily by the cup or the bowl or the tub.

But the true joy of soup, broth, or stew resides in boiling your delicacy. Fresh, it lacks the preservatives and fillers often found in commerically processed cans to be a healthy and hearty means to fill ones stomach and gain nutrition.

And when you must live gluten-free, the task of creating a soup becomes more difficult as most thickening agents and noodles are gluten based.

But there is hope, soup is intuitively gluten-free. Using the basics of boiling and reducing, vegetables can do all the work of gluten.

Here are a handful of recipes I use in my gluten-free lifestyle. Hopefully, they will inspire.

555 Pages
1240 Chicken Recipes

Samples:

A 10 Minute Szechuan Chicken

Categories: Chicken
Yield: 4 servings

1 1/2 tb White-wine vinegar
4 Chicken breasts*, skinned an 1 ts Sugar
3 tb Cornstarch 1/4 c Water
1 tb Vegetable oil 6 Green onions, cut into 1" pi
3 Cloves garlic, minced 1/8 ts Cayenne or to taste
5 tb Soy sauce (low salt)

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1
1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in
skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy
sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken
is cooked through. Add green onions and cayenne; cook uncovered about 2
minutes longer. 221 calories per serving.

A 100% Parmesan Chicken

Categories: Chicken, Cheese
Yield: 3 servings

6 Boneless, chicken breast 1/4 c Dry bread crumbs
Halves (about 2 pounds) 1 ts Each dried oregano leaves
2 tb Parkay Margarine, melted And parsley flakes
1/2 c (2 oz) Kraft 100% Grated 1/4 ts Each paprika, salt and black
Parmesan Cheese Pepper

Heat oven to 400-degrees F. spray 15X10X1-inch baking pan with no stick
cooking spray.

Dip chicken in margarine; coat with combined remaining ingredients. Place
in

You will learn how easy these cakes are and the secrets to creating your own quality European style, delicious cakes.

You have a choice of the traditional or speedier version (as fast as those 'throw together ones'). AND my famous 'Mon Cheri' Cake recipe is also included.

Learn the secrets to making fine textured and truly exquisite cakes - without expensive ingredients!

'Gourmet' doesn't always rely on expensive ingredients.

I guarantee you my recipes are:

• not time consuming (I show you a speedy version for the rushed)
• not the runny oil based batters (this produces a bland, coarser pored cake that is apt to fall apart)
• not oversweet to compensate for lack of flavour and finesse
• not difficult (in fact you can make them as simple or as elaborate as you like with the luxury versions). Even if you have never baked a cake 'from scratch' this ebook will show you how!

I further guarantee that:

• you will learn a secret or two (or more!) to make them just fabulous or simply elegant!
• these are the easiest gourmet cakes you have ever made!
• there is NO melted chocolate to fuss over
• the ingredients are what you most likely have in your kitchen right now and are
• no whipped egg whites
• economical (if you like, but I give you suggestions for a luxury version)

Fish And Shell-fish Recipes

FISH IN THE DIET

FISH provides another class of high-protein or tissue-building food. As this term is generally understood, it includes both vertebrate fish that is, fish having a backbone such as salmon, cod, shad etc. and many other water animals such as lobsters, crabs, shrimp, oysters and clams. Fish can usually be purchased at a lower price than many other food items and for this reason possesses an economic advantage over them. Some varieties of fish are sought more than others, the popularity of certain kinds depending on the individual taste or the preference of the people in a particular locality.

As is well known, fish is an extremely perishable food. Therefore, when it is caught in quantities too great to be used at one time, it is preserved in various ways. The preservation methods that have proved to be the most satisfactory are canning, salting and drying, smoking and
preserving in various kinds of brine and pickle. As such methods are usually carried out in the locality where the fish is caught, many varieties of fish can be conveniently stored for long periods of time and so distributed as to meet the requirements of the consumer. This plan enables persons far removed from the Source of supply to procure fish frequently.

Take a look at the Table of Contents for each chapter of Creative Cooking & Recipes and judge for yourself!
Open the e-cookbook and you'll see 128 handpicked recipes especially for use with the five body types found in Michael Thurmond's 6 Week Body Makeover. Click on the links below to read the table of contents for each section:

• You'll also get 28 one-dish meals. There's no need to prepare any extra side dishes with these recipes!
• There are 38 main-dish protein recipes featuring chicken, beef, turkey, and pork! Want to know what can you do with egg whites? Look here to find out.
• 8 fruit recipes like Melon Margaritas and Fruit Leather.
• 22 recipes for potatoes, rice and other carbohydrates.
• 16 condiments to chose from like a great cajun seasoning. Use it on all types of protein or even on carbs, like I did on my recipe, Baked Cajun Fries.
• 10 tasty vegetable recipes.
• And, 6 recipes that are totally "free" to eat

Keep Reading . . . There's More
How about these mini-guides to help you get started:

• Guides for Seasoning Meats, Vegetables, and Fruits
  Ideas for various spices and seasonings that are compatible with many different types of meats, vegetables and fruits.
• Using the George Foreman Grill
  Handy hints and some suggested grilling times for many of the proteins that are used on the 6WBMO
• Utensils that make it easier to

Just whip up one of these yummy smoothies whenever you need an energy boost!

What could you do if you had more Energy?
How many times have you thought 'if I only had more energy, I could get more done'? Almost everyday I bet!

What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of do, and it does help us briefly but then we come crashing down, feeling drained and needing more.

For many of this it also leads to weight gain because we're constantly filling up on junk food for a quick fix.

Do you find yourself wishing you had more energy? Always feeling like there is never enough hours in the day to get everything done?

What if you had a healthier way to raise your energy level? Would you be interested?

Ahh! I thought so! These recipes were put together by a fitness guru, to help athletes have more energy, but you don't have to be an athlete to benefit from them.

"Smoothies for Athletes" will make you feel like an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!

Just take a look at just some of the Mouth-watering recipes you'll get!

• Orange Pineapple Smoothie
• Peaches and Dreams Smoothie
• Passionate Peach

It's a fact that food just tastes better outdoors. Now with 101 Camping & Outdoor Recipes, even campers who have never cooked anything more complicated than S'mores can make great meals and snacks over the campfire. You no longer need to sacrifice eating well just because you are not in your home kitchen. 101 Camping & Outdoor Recipes provides you with 101 delicious, and easy-to-prepare recipes for breakfast, lunch, and dinner that are sure to make you a hit around the campfire.

Below are some of the tasty recipes you will find inside the 101 Camping & Outdoor Recipes cookbook:

1. Antiguan Charcoal Baked Bananas
2. Minute Hamburger Skillet Stew
3. Aunt Sarah's Chili Sauce
4. Backpacking Simple Food Ideas
5. Australian Grilled Fish
6. Baked Stuffed Fish
7. Biscuit And Pancake Mix
8. Best Damn Peach Cobbler
9. Blackened Fish
10. Box Oven
11. Blazing Trail Mix
12. Buckwheat Pecan Pancakes For Camping
13. Buttermilk Biscuits
14. Burgers In Foil
15. Camp Au Gratin Potatoes
16. Camp Cobbler Delight
17. Camp Chili
18. Camp Hash
19. Camp Potatoes
20. Camp Past
21. Camp Stew - Mr. B's Recipe
22. Camper's Buckwheat Pancakes
23. Camper's Baked Potatoes
24. Camper's Cookies
25. Camper's Stew
26. Camper's Sausage
27. Campers Hobo

COOKING OF EGGS

Any single food containing all the elements necessary to supply the requirements of the body is called a complete or typical food. Milk and eggs are frequently so called, because they sustain the young animals of their kind during a period of rapid growth. Nevertheless, neither of these foods forms a perfect diet for the human adult. Both are highly nutritious, but incomplete. Served with bread or rice, they form an admirable meal and one that is nutritious and easily digested. The white of eggs, almost pure albumin, is nutritious, and, when cooked in water at 170 degrees Fahrenheit, requires less time for perfect digestion than a raw egg. The white of a hard-boiled egg is tough and quite insoluble. The yolk, however, if the boiling has been done carefully for twenty minutes, is mealy and easily digested. Fried eggs, no matter what fat is used, are hard, tough and insoluble. The yolk of an egg cooks at a lower temperature than the white, and for this reason an egg should not be boiled unless the yolk alone is to be used. Ten eggs are supposed to weigh a pound, and, unless they are unusually large or small, this is quite correct. Eggs contain from 72 to 84 per cent. of water, about 12 to 14 per cent. of albuminoids. The yolk is quite rich in fat; the white deficient. They also contain mineral matter and extractives. To ascertain the freshness of an egg without breaking it, hold your hand around the egg toward a bright light or the

Guaranteed To Tantalize Your Taste Buds!

Just Finger Lickin,' Lip Smackin' Good Food!

If you are looking for the latest haute cuisine or "fad" diet, you are in the wrong place.

What you will find here is Plain Cookin' Volume 1. The kind of "stick to your ribs" home cooking that helped build this country and make it great.

When our forefathers took off from St. Louis, Missouri those many years ago, for the most part they were looking for farmland.

Did they find it? You bet they did and the recipes you will find here are representative of their blood, sweat, tears and the kind of food that kept them going from dawn 'til dusk.

We have taken some liberties, updated the units of measure and adapted for some modern ingredients, but the result is the same. . . Plain Cookin' that you are sure to enjoy.

We'll warn you up front that, if you are on the latest fad diet, you probably won't find most of these recipes on your "recommended list" of diet foods. Just as the title says, it's Plain Cookin' Volume 1 and the carbohydrates, fat content and so on reflect that.

However, should you care to, you can convert these recipes to 21st Century standards. We just can't tell you whether the taste will be affected.

You probably won't find these recipes compiled into any other cookbooks. Many of the recipes we feature have been handed down from generation to... Click here to read the full description!