How You Can Still Eat Your Favorite Foods and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment
The Fatal Mistake That’s Keeping You Flabby
Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.
On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.
The 3 Secret Weapons That Keep You Burning Fat Around The Clock
Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.
Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.
With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.
In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.
3. Metabolic-Muscle Sessions:
This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning potential.
But most people ignore muscle entirely.
Doing an exercise with more muscle is like driving a big SUV instead of a Prius — you’re going to burn a lot more fuel.