Some books leave us free, and some books make us free.
Ralph Waldo Emerson

Body ebooks

Page 3 of 19
Category: Body, Fitness, Men

Buy this ebook here


Add to Wish List

+$5

Title: 2 Step Fatloss program
Description:

You Can Have What Most Men Will Never Have!

90% of all men would give their right arm to have 6 pack Abs. Most men would love to have 4 pack abs never mind a 6 pack.

Here what you’ll receive…

  • Discover why your current eating plan is turning you into a belly fat storing machine.
  • FACT – Why following the traditional rules of meal frequency is making you fatter and sicker.
  • You have been LIED to. Breakfast is NOT the most important meal of the day.
  • Discover why a Toned Body is made as much in the kitchen as in the gym (and the simple rules that anyone can build their eating plan around).
  • How anyone can set up their nutrition to burn fat. I include sample food lists and 60 sample meals.
  • Discover the quickest way to boost your energy so you don’t feel tired.
  • I’ll show you exactly how to tone up and add lean muscle.
  • SHOCKING fat-burning foods you thought were unhealthy
  • 6 Secret weapons to Increase your strength.
  • Why you must cut out certain Carbs, in addition to sugar, and processed foods including Artificial sweeteners
  • You must maximize your fat loss with my precise exercises setup
  • How to easily and realistically lose one to two pounds per week and do it 52 weeks a year!
  • Why less than an hour of workouts a week can lead to incredible fat loss.
  • How these two hidden evils in our food
... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Fitness

Buy this ebook here


Add to Wish List

+$5

Title: Get Ripped Abs At Home
Author: Kiley Lynch
Description:

Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!

...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!

In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:

  • The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
  • How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
  • A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
  • Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
  • A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.

And much, much, much, more...



Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Fitness

Buy this ebook here


Add to Wish List

+$5

Title: ABS: The Secret Revealed
Author: Lazar Angelov
Description:
  • Still struggling with those extra pounds of belly fat?
  • Trying to achieve the perfect abs?

Hold your breath buddy because I have the ultimate solution for you. "ABS: The Secret Revealed" is not just a book I wrote to finally answer people's questions, it's much more than that. It is the result of many years of working out, tons of books read and A LOT of changed lives through my personal training program.

Every single day I receive hundreds and hundreds of messages from my fans asking me how did I do it, how did I achieve the perfect abs and get ripped as a beast. In my book I am finally revealing the secret behind the way I did it and the way many people I have trained through the years did it.

WHAT YOU GET:

  • MEAL PLANS PLUS 50+ RECIPE SUGGESTIONS
  • THE ULTIMATE 5-PHASED ABS DIET
  • THE EXTREME 5-PHASED SIX PACK WORKOUT ROUTINE
  • 19 EXCLUSIVE BONUS VIDEOS
  • MOTIVATION TECHNIQUES


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Fitness

Buy this ebook here


Add to Wish List

+$5

Title: The Kettlebell Challenge Workouts
Description:

Here are a few of the benefits you can expect when you try out this full system for yourself:

  • Get a lean, athletic looking build
  • Slash your body fat
  • Bump up your current weights
  • “Tighten up”
  • Do it QUICK – with a workout that can fit into your crazy schedule
  • Get STRONG – WITHOUT lots of expensive equipment
  • Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine

In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:

 

  • BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
  • Common mistakes people make with their challenge workout programming – and how to fix them.  Keep your training targeted, while you still have fun with these unique training techniques.
  • Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Fitness, Sports

Buy this ebook here


Add to Wish List

+$5

Title: Post Rehab Essentials
Author: Dean Somerset
Description:

Everything We Know About Training is Wrong.

We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?

This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries.

The concepts contained in Post Rehab Essentials have helped me get the following results for clients:

  • Helped a client recover from hip replacement surgery to ski and golf in the same day
  • Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
  • Re-built my own low back issues to deadlift pain free and even do the splits
  • Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
  • Help my wife get back into competitive triathlon following a series of SI joint injuries
  • Get hundreds of clients out of pain and training with purpose once again

You’ll also get a massive hands-on sessions in each

... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Fitness

Buy this ebook here


Add to Wish List

+$5

Title: Power Hour Booty
Description:

Completely Transform Your Booty To Look It's Best Ever

ATTENTION: Ladies who want to have a toned, tightened, and Sexy Booty

  • How about fitting into your favorite pair of jeans again… the one buried in your closet?
  • Discover The "Simplest" & Fastest Way To Completely Transform Your Booty To Look Its Best Ever With The Most Strategic, Fastest 15 Minute Program EVER Developed...
  • Is your current process to a tight booty missing these CORE strategies that give you the FASTEST results?
  • Do you feel that your genetics are keeping you from having that sexy booty you’ve always wanted?

And you can start today—with your proven Power Hour Booty™ Workout.

The workouts in Power Hour Booty™ keep you engaged and help you know correct form so your muscles don’t compensate and lose your chances of results with great music, but more importantly educate you on performing them correctly for maximum results… otherwise you wouldn’t get your new and toned booty.

You’ll save so much time while shopping because you won’t even need to try those clothes on… You’ll know that they’ll fit perfectly!

My revolutionary new program let’s you access the knowledge anywhere you are and let’s you navigate through your workouts with ease!

16 Specialized Workouts

Each workout... Click here to read the full description!



Buy this ebook here
Add to Wish List

Ebook Type: PDFVideo Included,
Rating:
Category: Body, Diet, Fitness

Download this ebook here


Add to Wish List

+$1
Reviews:

Reviewed by Ibn Abdul Khaliq on 2016-10-03
My Rate 4
Nice advice and training notes. One can learn how to transform yourself better.

Reviewed by Alex the PSLman on 2014-12-29
My Rate 5
Great resource!!! A must read. This Ebook will save you tons of time and money.

Leave a review and rating!

Title: Do It Yourself - Supplement Recipe
Author: Jeff Anderson
Description:

Get ready to kick your workouts into HIGH GEAR with an intensity level you've NEVER experienced before!
 
The "Muscle Nerd" During Workout  Power Potion!

Recipe Goal:
During you workouts, your body leans toward breaking dow n  muscle tissue to in order to utilize protein to help fue l your intense efforts. While  most supplements focus on what to do AFTER your workout to aid in recovery,  this formula focuses on providing you with the anti-catabolic (muscle wasting)  support you need...when you need it most!  I use this personal formula for every workout and I always end my workouts with  as much energy as when I started and sometimes, my last sets  are my most  intense! 


Why This Formula Works:
“Pre-workout supplements”  focus on what you do to  prepare  before  your workouts.  “Post-workout supplements”  are marketed to  providing your body with the support it needs to recover  after  the intense workout  you put it through.



Download this ebook here
Add to Wish List

Ebook Type: PDF
Rating: (4.5 after 2 votes)
Category: Body, Sports

Buy this ebook here


Add to Wish List

+$5
Reviews:

Reviewed by Mohit on 2010-10-28
My Rate 4
it is helpul to gain weight

Reviewed by Timo on 2004-05-23
My Rate 4
thanks

Leave a review and rating!

Title: Bio-Genetic Muscle Gain Program
Description:

I'll show you how to:

  • Discover a super secret bodybuilding supplement stack not advertised in the magazines which has more muscle building ingredients than any other supplement on the market and where to get it
  • Where to get high quality protein for less than $6 per pound(This will save you a lot of money since you should be taking a lot of protein )
  • What two pro-hormones are the best to take? (WARNING: The wrong one could have side-effects on your body)
  • What to look for when buying supplements?
  • What should be the number one goal of your supplement program?
  • What is better to take, pills or powders? This could be the difference between failure or success.
  • What does the future hold in store for supplements?
  • WARNING: Before you go on any bodybuilding nutrition, training or supplement program you need to do this simple little step to make sure you gain maximum muscle in minimum time
  • New supplement that just hit the market boosts your IGF-1 levels dramatically for rapid muscle growth
  • How to use this ordinary supplement to pack on up to 10 lbs. of muscle in a few weeks
  • How to use a common vitamin to increase your testosterone/ cortisol ratio in favor of muscle growth
  • How to turn your kitchen into your own mini-supplement factory pumping out highly potent anabolic compounds...even better than the big boys
  • How to turn ordinary supplements, from... Click here to read the full description!


Buy this ebook here
Add to Wish List

Rating: (4 after 2 votes)
Category: Body, Fitness, Health

Get Fit and STAY Fit

$5.95
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $5.95 or less).


Add to Wish List

+$5
Reviews:

Reviewed by Maged Awad on 2015-10-04
My Rate 5
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

Leave a review and rating!

Title: Get Fit and STAY Fit
Description:

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or see magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has

... Click here to read the full description!


Add to Cart
Add to Wish List

Rating: (5 after 1 votes)
Category: Body, Fitness

Buy this ebook here


Add to Wish List

+$5
Reviews:

Reviewed by Alan Seijas on 2008-11-25
My Rate 5
Awesome

Leave a review and rating!

Title: The Truth About Building Muscle
Author: Sean Nalewanyj
Description:

Body Transformation Blueprint is a 250 page, instantly downloadable ebook that contains in-depth information on literally every single muscle-building topic you will ever need to know about. Learn the honest truth about the basic bodybuilding principles proven to pack on lean muscle mass as efficiently and effectively as possible.

Here's a small sample of what this wildly effective ebook contains...

  • Why the single most important factor for gaining muscle is increasing your strength. You absolutely will not make any appreciable gains in muscle size if you do not put 100% of your focus on moving more weight for more repetitions. Learn how to gain strength as fast as you possibly can.
  • Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to. Overtraining is your number one enemy in the gym!
  • Step-by-step instructions on how to perform all of your exercises with proper form and technique. Complete with a full description and picture so that you can maximize the effectiveness of each lift and prevent yourself from getting hurt. (bonus feature)
  • Ideal workout duration that will stop your body from secreting harmful catabolic hormones. These hormones will literally eat up and devour your lean muscle mass if you don't know how to control them.
  • How to structure the most effective weight-lifting routines
... Click here to read the full description!


Buy this ebook here
Add to Wish List

Rating: (5 after 1 votes)
More results for: Body ebooks Store  previous page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19   next page

Popular:

Top 20
New
Free

Category:


Action (55)
Adventure (162)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (183)
Business (674)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (61)
Cooking (300)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (325)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (171)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (70)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (213)
Home Business (202)
Horror (27)
Horse (27)
How To (262)
Humor (53)
Illustrated Picture Books (23)
Internet (158)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (168)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (95)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (72)
Relationships (528)
Religion (102)
Remedies (183)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

Body Package!
29 Body ebooks Click here to see the full list of these ebooks
(total value $316.35)
Buy Now

just for $29.95
$286
off
Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary