Title: Gilad 12 weeks to Super Abs
The 3 Factors You MUST Implement to Develop Great Abs
We all want a flat stomach and a small waist.....if your abdominal needs improvement, Gilad has the solution! Gilad has developed a unique program that works great for both men and women. Gilad has designed a set of balanced abdominal exercises targeting all the muscles around your midsection giving you a flat stomach and a smaller waist in record time! BUT THAT IS NOT ALL.....
You need to be aware of this very important fact:
Spot training does not work. You can perform a million crunches a day and the fat on your belly will still be there! There are no exercises that alone can get rid of the fat on a particular area of your body
To develop a flat and sexy abdominal you MUST:
- work you abdominal muscles. A progressive abdominal program will build strong quality abdominals that will look firm and sexy when you get the layer of fat reduced
- eat right. You are what you eat!. To promote a high metabolism and avoid fat being stored on your body you must eat the right food!
- do some form of vigorous aerobic exercise like walking, jogging, cycling, skipping and so on for no less than 20-30 minutes 3-4 times a week. These exercises are a must rather than an option because they help increase the metabolic rate, causing your body to use up all stored fat.
Title: 7 Things You MUST DO To Gain Weight
Author: Shawn LeBrun
"Here's The Simple, Proven Weight Gain System I Discovered That Helped Me Pack On 18 Pounds
In Just 8 Short Weeks"
"7 Things You MUST DO To Gain Weight" is a step-by-step workout and nutrition program designed to be the fastest, safest, and easiest way to gain the maximum amount of weight you're physiologically capable of.
Nothing has been left out... you get the same exact system that I use personally AND with clients... with the added advantage that you have it all on paper, so you can go over any part you like until it becomes second nature!
That way, you'll get bigger with less time and energy spent and you'll avoid the frustration that comes with trial and error. Not only that, by using my strategies as a proven shortcut, you can gain weight without using costly supplements or dangerous steroids.
Look, I guarantee you won't find these unique techniques in any muscle mag, course, or book -- because they're MINE... straight from many years of trial, error, and experimentation.
Here's the actual table of contents from the 110-page ebook:
- How To Gain Any Amount Of Weight You Want.
- Calories: They Make Or Break Your Weight Gain Results.
- Nutrition: Exactly How To Eat To Gain Weight.
- How To Set Up Weight Training: Reps, Sets, and More.
- How Many Muscle Groups, Days to Train, and Rest.
- Cardio: How To Do It So You Don't Lose Weight.
- The Best
Sun and Sunless Tanning
Click here to see the long list of these ebooks
(priced for $17.00 or less).
Title: Sun and Sunless Tanning
Author: Dick Merkell
Have you ever wondered about how celebrities always seem to have those gorgeous suntans and wish you knew their secrets?
You've heard all the horror stories about being out in the sun so you use the highest SPF sunscreen you can find and settle for being safe instead of sorry. Maybe you've even tried a tanning booth or lamp.
Even those aren't considered safe so you use one of the tanning lotions that only leave you a horrible shade of orange with nasty looking stains on your hands and clothing. Or maybe your skin even started flaking!
Has this happened to you? You spend just a few hours outdoors in the afternoon only to wake up that night feeling like shish kabob! The sun can be deadly and sunburn is no fun whatsoever!
What's a person to do? One minute you hear that the sun will cause cancer (which it can) and the next minute you hear that the sunscreen you put on two hours ago has already worn off! Where can you get the straight scoop!
Take a few minutes, sit back and relax. We've taken the guesswork out of tanning and put the answers right at your fingertips!
Tanning can be safe, affordable and fun! Learn how with "The Complete Guide to Sun and Sunless Tanning!" Learn how to take charge of your own tanning needs. Discover how you can continue your daily activities without having to worry about what is best for YOU!
Find out how to stay outdoors longer than you intended without it becoming a serious issue.... Click here to read the full description!
Title: The Super-Natural Size And Strength System
Author: Al Alfaro
The Greatest Secret in Bodybuilding... is that it's much easier than it seems to burn fat and, at the same time, build lean muscle mass.
Introducing... The All-Natural Bodybuilding System for Gaining Massive Size, Incredible Strength And Awesome Power!
I'll Show You 67 Specific Insider Secrets For Transforming Your Body Into A Finely-Sculpted Mass Of Huge, Rock-Solid Muscle --The 100% Safe And Natural Way!
You get dozens of specialized routines, tips, techniques and little-known secrets to achieving almost unbelievable size, strength and power, naturally. Secrets like:
- Why a lifting belt is the most important piece of safety equipment any lifter could own... BUT why it's something that SHOULD NOT be worn for all lifting
- The single most important tool for taking you from where you are now to where you want to go (and it's dirt-cheap for anyone)...
- The safe, healthy way to consistently gain from every workout without ever suffering from "burnout"
- The number one secret to massive results over time that most lifters completely overlook...
- The not-so-obvious problems of working out in a gym or health club.
- The best individual lift for total body strength (this is also one of the best for preventing back problems)
- The basic equipment every serious body builder MUST have and some additional pieces that are nice, but not essential
- Specific preparation
Title: Dumbbell Routines and Exercises
Author: Mike Westerdal
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.
Here are some advantages:
- You don't need to take up much space either...basically just a corner in your bedroom will do just fine.
- You can get dumbbells in pretty much any weight amount you need...from beginning weights all the way up to pro level.
- Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
- And you don't need a partner to spot you!
"What does all of this have to do with me?"
The purpose of this letter is to introduce you to a breakthrough new fitness guide called "Dumbbell Routines and Exercises Fitness Guide".
In it you will find step-by-step instructions, and illustrations, for every muscle group in your body to show you exactly how to get in shape in a hurry!
No more guessing, no more trying to figure out how you should be working out. Instead you'll learn exactly what you need to know to workout in the privacy of your own home with nothing more than a set of dumbbells and a bench.
In it, you'll find the following... Click here to read the full description!
Ebook Type: PDF
Title: Simple Steps to Get Huge and Shredded
Author: Shawn LeBrun
Here's Just A Small Sample Of What These Secrets Will Do For You:
- Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).
- Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.
- Learn the one thing you should never, ever do during your reps when weight lifting. If you do this, you're going to lose a ton of potential strength and muscle gains!
- Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.
- Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.
- Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.
- Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
- Find out
Ebook Type: PDF
Title: The Body Of Your Dreams
Author: Kacper Postawski
"In A 4 Part Audio Class, I Put Tom Venuto - A Master Bodybuilder and True Fat Loss Expert - On The Spot With A Live Audience And Grilled Him With Questions - In The End, Tom Revealed Step-By-Step, Scientifically Proven Ways For You To Burn Fat And Sculpt The Sexy, Healthy, Lean Body You Know You Deserve - Now You Too Can Grab This Exclusive Audio, And See Real, and Permanent Results With Your Body, Guaranteed!"
You'll find out:
- Why most people who try to gain muscle, gain more FAT than muscle, becuase they don't know one simple nutrition princple. You'll learn how to avoid this common pitfall.
- Why most people NEVER lose weight, because they miss the one critical element of a successful fat burning program. hint: it has to do with the way alsmost everyone is "starving themselves"
- What's the deal with supplements? Do they work? Which supplements are a complete waste of money and which actually work in helping your body function at its optimal health.
- What is the best set and repetition scheme for building muscle?
- What are the most effective exercises guaranteed to help you gain muscle?
- The secret of "nutrient timing" - Adding this one element to your training can make the difference between no results and success.
- The ONE thing you must do at the end of each day, for 5 minutes, to guarantee your success. hint: it doesn't involve eating or exercise. Tom said this is the most
Title: Blast Your Bench
Author: Lee Hayward
Imagine Having A Proven Muscle Building System At Your Disposal
If you go into any gym you'll see that most of the regular members look exactly the same now as they did this time last year. And is a lot of cases they are lifting the exact same weights as they were this time last year. 99% of all gym members are literally just spinning their wheels and going nowhere in terms of building a stronger more muscular body.
I'm sure you'll save time and frustration from unproductive workouts, once you know...
- You will learn how to make an awesome Power Shake that will boost your recovery and growth without buying overpriced supplements
- What is the maximum time limit you should use to stay in the gym.
- Learn the one huge mistake all bodybuilders make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost
- Learn how to use proper "assistance exercises" to drive your bench press strength through the roof
- Learn how to shift your natural anabolic hormones into high gear with food that you can buy at the grocery store
- Learn how to prevent training plateaus and make consistent gains with your workouts
- Learn how to determine the exact weight that you should be lifting for maximum growth
- How to stimulate maximum muscle growth in minimum time
- How to make your workouts 3 times more productive
Title: Gaining Mass!
Author: Anthony Ellis
Get Ready To Learn!
Here's a small sample of some of what you will learn in the Beginner Guide section of the Gaining Mass course.:
- Which "fast food" (not "fatty food") choices are best for muscle gain, particularly when you are pressed for time.
- What supplement combination you MUST take immediately after your workout to speed up the muscle building process.
- What nutritional supplements actually work for gaining mass. (Most people are dead wrong about this. You're in for a surprise!)
- What exercises to avoid when training to gain mass - don't even start thinking about any kind of training until you read this first!
- What all-natural food has proven to increase your testosterone levels (an important component to muscle gain), AND improve your overall general health. (You feel a lot better, too!)
- The proper way to measure your body fat.
- The correct way to perform each free weight and isolation training. (Do this wrong and you may even lose muscle mass!)
- The best workouts for gaining mass (you're going to be amazed when you learn how simple yet powerful these workouts truly are).
- The best way to train for gaining mass (no, I'm not talking about exercises but the manner in which you conduct your training).
- The best time to eat to gain maximum muscle and minimum fat.
- The best foods to eat and why - and no, it doesn't all have to be about muscle gain. (Proper
Title: Natural Remedies For You
Is this you?
Chronic vaginal yeast infections, your medication no longer works, unexplained emotional and physical symptoms, and your doctor can no longer help you...
How Would You Like To Know How To Eliminate The Candida Yeast And All Of Your Yeast Infection Symptoms From Your Body With An Easy, Natural, 100% Drug Free Candida Cleansing Program.
Do you suffer from any of these symptoms...
- White vaginal discharge
- Vaginal itching and soreness
- Rash on outer lips of the vagina, and head of the penis on men
- Pain when urinating
- Pain when having sexual intercourse
Worse still, are you suffering from any of these yeast infection symptoms...
- Severe pre-menstrual syndrome
- Recurrent yeast infections or urinary tract infections
- Recurrent fungal infections such as " jock itch ", athlete's foot, or ringworm
- Rectal itching
- Poor memory
- Muscle pains
- Memory loss, severe mood swings, and feeling mentally " disturbed "
- Lack of concentration
- Gastro Intestinal problems such as: bloating, gas, intestinal cramps, chronic diarrhea, constipation, or
Ebook Type: PDF
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (180)
How To (247)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (75)
Science Fiction (34)
Self Defense (72)
Self Help (503)
Weight Loss (237)
Young Adult (43)
29 Body ebooks Click here to see the full list of these ebooks
(total value $316.35)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc