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Body ebooks

Page 13 of 17
Category: Body, Fitness

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Title: Visual Impact Muscle Building
Author: Rusty Moore
Description:

Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.

Why Simply Gaining XX Pounds of Muscle "Wherever it Winds Up" is Not the Route to An Attractive Body!

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (deadlift, squat and bench press) is that it will most likely create a terrible looking, bulky physique.

Just a Few of the Topics I Cover in this Course...

  • Why simply training heavy and using "progressive resistance" doesn't guarantee that you will add muscle mass. Here is what does...
  • A detailed explanation of what a mass building set "feels" like. This way you can be sure that each set actually builds the muscle instead of just making you sore.
  • Why lifting heavy is better for tone and lifting light is better for mass. Almost everyone gets this switched around...get this right and you will be able to create the perfect look.
  • How to specialize on a lagging body part without over-training...turning your weak body parts into strong points.
  • A "bonus phase" strategy that will pack 5-10 pounds of fat free mass quickly onto your physique right before an event...insuring shrink-wrapped skin and full muscles.
  • How to split up your routine if you don't want to add mass to your legs, hips, and butt...& how to structure routine if you do need to add size
... Click here to read the full description!


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Category: Body, Fitness

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Title: ABS: The Secret Revealed
Author: Lazar Angelov
Description:
  • Still struggling with those extra pounds of belly fat?
  • Trying to achieve the perfect abs?

Hold your breath buddy because I have the ultimate solution for you. "ABS: The Secret Revealed" is not just a book I wrote to finally answer people's questions, it's much more than that. It is the result of many years of working out, tons of books read and A LOT of changed lives through my personal training program.

Every single day I receive hundreds and hundreds of messages from my fans asking me how did I do it, how did I achieve the perfect abs and get ripped as a beast. In my book I am finally revealing the secret behind the way I did it and the way many people I have trained through the years did it.

WHAT YOU GET:

  • MEAL PLANS PLUS 50+ RECIPE SUGGESTIONS
  • THE ULTIMATE 5-PHASED ABS DIET
  • THE EXTREME 5-PHASED SIX PACK WORKOUT ROUTINE
  • 19 EXCLUSIVE BONUS VIDEOS
  • MOTIVATION TECHNIQUES


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Category: Body, Fitness

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Title: Ripped In 12 Weeks
Author: Daniel C. Przyojski
Description:

You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle  and get my body fat levels down to single digits…
all in just 12 short weeks!

  • Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
  • Learn the 3 areas of a workout program that will produce the best gains.
  • How to "shock" your muscles into growing fast!
  • Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
  • Increase your strength on the bench press, squat, and all other lifts!
  • Find out how you MUST structure your fat loss diet if you want to lose fat
  • Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
  • Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
  • Learn the best protein, carb, and fat sources and how much to eat of each
  • Learn how to add inches of muscle to your arms in a few short weeks.
  • Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
  • Learn the little-known secret to naturally increasing your testosterone levels so you can create
... Click here to read the full description!


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Category: Body, Fitness

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Title: Homemade Supplement Secrets
Description:

YOU Can Easily And Simply  Create Your Own Powerful "Super Supplements"  That Work EVEN BETTER Than Expensive Name Brands... For Mere PENNIES On The Dollar!

This "no holds barred" expose of the supplement manufacturing and marketing industry that reveals the shocking truth behind all of the scams, cons,tricks, frauds, and downright disgusting smoke and mirrors tactics played out on us average consumers every damn day. 
 
Anyone with this ebook can simply tell you about the "tricks of the trade", but that doesn't help you reap the benefits of a proper supplementation program. 
  
I take you on a "No B.S." journey into the most EFFECTIVE and the most WORTHLESS supplements you may already be using ... and I turn them INSIDE OUT!

It only makes you even MORE suspicious and hesitant to actually TRY some of the supplements that really CAN help you achieve your personal fitness goals!
 
No...this ebook is MUCH more than a peek inside the deceptive tactics of the supplement manufacturing companies.
 
I give you 24 STEP-BY-STEP  "RECIPES" to get you started right away!
 
No matter what your goal...you're GUARANTEED to find what you're looking for in these recipes.

You'll NEVER AGAIN be at the thanks of greedy supplement companies who are trying desperately to suck the life out of your bank account!



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Category: Body, Fitness

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Title: The Kettlebells For A Fit Diver
Description:

This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!

The Kettlebells for a Fit Diver System will help you:

  • Increase strength without punishing your joints.
  • Increase endurance without torturously boring routines.
  • Increase mobility through strength-flexibility.
  • Reduce workout time to only 20 to 40 minutes per session.
  • Increase trunk/core strength beyond sit-ups or crunches.
  • Reduce total training time to about 3 hours per week.

And much more!

Here are the goodies The Kettlebells For A Fit Diver System has for you.

You get immediate access to the digital copy of the latest edition. In the book you will learn about:

  • How to select the proper kettlebell size – No more random rules!
  • Debunking strength and cardio - So evident, their true nature gets overlooked.
  • The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
  • Detailed descriptions and pictures of featured exercises.
  • Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
  • Strategies and tools to get 2, 3, or more
... Click here to read the full description!


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Category: Body, Fitness

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Title: Huge Arms Fast
Author: Paul Becker
Description:

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

  • How to build huge arms fast without using steroids
  • What are the best exercises for biceps and triceps
  • Should you use heavy weights with less reps or moderate weight for more reps
  • How to get big arms that literally fill up your sleeves
  • How to get amazing arms even training at home
  • How often should you train your arms
  • How to build bulging biceps and hanging triceps
  • The best combinations of sets and reps
  • For biceps should you use a straight bar or an ez curl bar
  • How to get the right balance between biceps and triceps
  • A workout program that can add up to 1/2 inch to you arms in one day
  • How
... Click here to read the full description!


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Title: The Kettlebell Challenge Workouts
Description:

Here are a few of the benefits you can expect when you try out this full system for yourself:

  • Get a lean, athletic looking build
  • Slash your body fat
  • Bump up your current weights
  • “Tighten up”
  • Do it QUICK – with a workout that can fit into your crazy schedule
  • Get STRONG – WITHOUT lots of expensive equipment
  • Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine

In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:

 

  • BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
  • Common mistakes people make with their challenge workout programming – and how to fix them.  Keep your training targeted, while you still have fun with these unique training techniques.
  • Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.


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Title: The Natural Bodybuilding Training Manual
Author: Greg Sushinsky
Description:

This practical, concentrated ebook written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers.  The ebook features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
 
Ebook Include:

  • How to Train Drug-Free
  • Workouts, Routines, Sets & Reps; Over a Dozen Workouts to Choose From
  • Why Natural Bodybuilding Training is Different
  • Practical, Usable Information
  • Energy, Recovery & Overtraining: Learn How to Use These Principles for Muscle Growth
  • Natural Bodybuilders, Your Training is Different!
  • Simple, Clear, Easy to Understand and Apply
  • The Natural Bodybuilding Training Manual


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Category: Body, Fitness, Sports

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Title: Post Rehab Essentials
Author: Dean Somerset
Description:

Everything We Know About Training is Wrong.

We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?

This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries.

The concepts contained in Post Rehab Essentials have helped me get the following results for clients:

  • Helped a client recover from hip replacement surgery to ski and golf in the same day
  • Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
  • Re-built my own low back issues to deadlift pain free and even do the splits
  • Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
  • Help my wife get back into competitive triathlon following a series of SI joint injuries
  • Get hundreds of clients out of pain and training with purpose once again

You’ll also get a massive hands-on sessions in each

... Click here to read the full description!


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Title: The Fat Blowtorcher Program
Author: Siv Rao
Description:

"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."

If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.

Do any of these common experiences sound familiar to you?

  • You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
  • You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
  • You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
  • You feel like you have lost muscle or gotten smaller when you try to Lose Fat
  • You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
  • You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet

My friend, you’re not alone.

So let’s take a closer look at what’s going on here:

  • You have to drop what you’re doing and eat a little meal every few hours just to
... Click here to read the full description!


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