Title: Visual Impact Muscle Building
Author: Rusty Moore
Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why Simply Gaining XX Pounds of Muscle "Wherever it Winds Up" is Not the Route to An Attractive Body!
Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (deadlift, squat and bench press) is that it will most likely create a terrible looking, bulky physique.
Just a Few of the Topics I Cover in this Course...
- Why simply training heavy and using "progressive resistance" doesn't guarantee that you will add muscle mass. Here is what does...
- A detailed explanation of what a mass building set "feels" like. This way you can be sure that each set actually builds the muscle instead of just making you sore.
- Why lifting heavy is better for tone and lifting light is better for mass. Almost everyone gets this switched around...get this right and you will be able to create the perfect look.
- How to specialize on a lagging body part without over-training...turning your weak body parts into strong points.
- A "bonus phase" strategy that will pack 5-10 pounds of fat free mass quickly onto your physique right before an event...insuring shrink-wrapped skin and full muscles.
- How to split up your routine if you don't want to add mass to your legs, hips, and butt...& how to structure routine if you do need to add size
Title: The Truth About Muscle Building
Author: Andrew Beatty
Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week
These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!
Discover My Proven System For Insane Muscle Growth
I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.
- STOP buying over-hyped supplements.
- STOP being scammed.
- STOP buying over-hyped products.
- STOP buying “muscle building” foods.
Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?
Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.
To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question... Click here to read the full description!
Title: Target ABS
Author: Todd Emerson
EASILY start getting ripped six pack abs with these 5 simple scientifically proven methods that GUARANTEE real results!
- Have you been trying everything to get a ripped six pack yet nothing seems to be working?
- What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG?
...So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).
Putting these different methods together correctly is crucial, it's the same as when you cook a special dish you may have all the ingredients but you have to put the right amounts of each in and at the right times for everything to come out great.
The “Target Abs” program is currently only available in digital download format. Which is ideal since I want you to load this onto your tablet or phone and take it to the gym with you…
- This is a complete A - Z course crammed full of incredible information and step by step detail on exactly what you need to do to get your dream body in the shortest time possible.
- Target Abs includes my manual along with 45 specific exercise videos. The manual is like the secret ingredient and the videos are your “reference”.
- You get 24 weeks worth of muscle
Title: The Fat Blowtorcher Program
Author: Siv Rao
"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."
If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.
Do any of these common experiences sound familiar to you?
- You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
- You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
- You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
- You feel like you have lost muscle or gotten smaller when you try to Lose Fat
- You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
- You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet
My friend, you’re not alone.
So let’s take a closer look at what’s going on here:
- You have to drop what you’re doing and eat a little meal every few hours just to
Ebook Type: PDF
Title: Ripped In 12 Weeks
Author: Daniel C. Przyojski
You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle and get my body fat levels down to single digits…
all in just 12 short weeks!
- Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
- Learn the 3 areas of a workout program that will produce the best gains.
- How to "shock" your muscles into growing fast!
- Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
- Increase your strength on the bench press, squat, and all other lifts!
- Find out how you MUST structure your fat loss diet if you want to lose fat
- Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
- Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
- Learn the best protein, carb, and fat sources and how much to eat of each
- Learn how to add inches of muscle to your arms in a few short weeks.
- Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
- Learn the little-known secret to naturally increasing your testosterone levels so you can create
Title: Homemade Supplement Secrets
YOU Can Easily And Simply Create Your Own Powerful "Super Supplements" That Work EVEN BETTER Than Expensive Name Brands... For Mere PENNIES On The Dollar!
This "no holds barred" expose of the supplement manufacturing and marketing industry that reveals the shocking truth behind all of the scams, cons,tricks, frauds, and downright disgusting smoke and mirrors tactics played out on us average consumers every damn day.
Anyone with this ebook can simply tell you about the "tricks of the trade", but that doesn't help you reap the benefits of a proper supplementation program.
I take you on a "No B.S." journey into the most EFFECTIVE and the most WORTHLESS supplements you may already be using ... and I turn them INSIDE OUT!
It only makes you even MORE suspicious and hesitant to actually TRY some of the supplements that really CAN help you achieve your personal fitness goals!
No...this ebook is MUCH more than a peek inside the deceptive tactics of the supplement manufacturing companies.
I give you 24 STEP-BY-STEP "RECIPES" to get you started right away!
No matter what your goal...you're GUARANTEED to find what you're looking for in these recipes.
You'll NEVER AGAIN be at the thanks of greedy supplement companies who are trying desperately to suck the life out of your bank account!
Title: The Kettlebells For A Fit Diver
This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!
The Kettlebells for a Fit Diver System will help you:
- Increase strength without punishing your joints.
- Increase endurance without torturously boring routines.
- Increase mobility through strength-flexibility.
- Reduce workout time to only 20 to 40 minutes per session.
- Increase trunk/core strength beyond sit-ups or crunches.
- Reduce total training time to about 3 hours per week.
And much more!
Here are the goodies The Kettlebells For A Fit Diver System has for you.
You get immediate access to the digital copy of the latest edition. In the book you will learn about:
- How to select the proper kettlebell size – No more random rules!
- Debunking strength and cardio - So evident, their true nature gets overlooked.
- The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
- Detailed descriptions and pictures of featured exercises.
- Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
- Strategies and tools to get 2, 3, or more
Title: All About Powerlifting
BECOME STRONGER THAN EVER STARTING NOW
Powerlifting can test your constitution, discipline, will, and dedication. It can push your body to its limits, and show you your best. Strength is the foundation for athletic performance, and powerlifting being wholly devoted to it’s cultivation can help you reach and break barriers not only on the platform but on the field.
The definitive book on Powerlifting, everything you need to know about the sport and it’s practice as well as how to translate it to your athletic performance.
- Detailed strategies and training programs to improve the powerlifts
- Learn how to master the competitive lifts
- The rules of competition
- Detailed interviews with some of the strongest men and women to ever walk the planet
- Extensive nutritional information to help you look and perform your best
- Learn how to manipulate your weight for weigh-ins
- Learn how to properly warm-up in the gym and in a competition
- Strategic plans for selecting the proper attempts in a competition
- Guidelines on how to perform your best on meet day
- Extensive lifter classification system for each competitive lift for men and women
- Learn how to use powerlifting to improve sporting performance for all sports
This one of a kind book is dedicated to bringing out the strongest individual you can be, to help you reach new athletic... Click here to read the full description!
Title: The Kettlebell Challenge Workouts
Here are a few of the benefits you can expect when you try out this full system for yourself:
- Get a lean, athletic looking build
- Slash your body fat
- Bump up your current weights
- “Tighten up”
- Do it QUICK – with a workout that can fit into your crazy schedule
- Get STRONG – WITHOUT lots of expensive equipment
- Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine
In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:
- BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
- Common mistakes people make with their challenge workout programming – and how to fix them. Keep your training targeted, while you still have fun with these unique training techniques.
- Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.
Title: The Natural Bodybuilding Training Manual
Author: Greg Sushinsky
This practical, concentrated ebook written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers. The ebook features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
- How to Train Drug-Free
- Workouts, Routines, Sets & Reps; Over a Dozen Workouts to Choose From
- Why Natural Bodybuilding Training is Different
- Practical, Usable Information
- Energy, Recovery & Overtraining: Learn How to Use These Principles for Muscle Growth
- Natural Bodybuilders, Your Training is Different!
- Simple, Clear, Easy to Understand and Apply
- The Natural Bodybuilding Training Manual
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29 Body ebooks Click here to see the full list of these ebooks
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