Title: Deceleration Training to Prevent ACL Tears
Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.
Here is Our Step-by-Step ACL Tear Prevention Program
- Box Deceleration Work:
In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
- Deceleration Stop Positions & 5x5 Drills:
Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
- 5x5 Drills with Defensive and Offensive Take-offs:
In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
- Power Runs with Forward Accelerations:
Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
- Power Runs with Defensive & Offensive Take-offs:
At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: Homemade Supplement Secrets
YOU Can Easily And Simply Create Your Own Powerful "Super Supplements" That Work EVEN BETTER Than Expensive Name Brands... For Mere PENNIES On The Dollar!
This "no holds barred" expose of the supplement manufacturing and marketing industry that reveals the shocking truth behind all of the scams, cons,tricks, frauds, and downright disgusting smoke and mirrors tactics played out on us average consumers every damn day.
Anyone with this ebook can simply tell you about the "tricks of the trade", but that doesn't help you reap the benefits of a proper supplementation program.
I take you on a "No B.S." journey into the most EFFECTIVE and the most WORTHLESS supplements you may already be using ... and I turn them INSIDE OUT!
It only makes you even MORE suspicious and hesitant to actually TRY some of the supplements that really CAN help you achieve your personal fitness goals!
No...this ebook is MUCH more than a peek inside the deceptive tactics of the supplement manufacturing companies.
I give you 24 STEP-BY-STEP "RECIPES" to get you started right away!
No matter what your goal...you're GUARANTEED to find what you're looking for in these recipes.
You'll NEVER AGAIN be at the thanks of greedy supplement companies who are trying desperately to suck the life out of your bank account!
Title: The Kettlebells For A Fit Diver
This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!
The Kettlebells for a Fit Diver System will help you:
- Increase strength without punishing your joints.
- Increase endurance without torturously boring routines.
- Increase mobility through strength-flexibility.
- Reduce workout time to only 20 to 40 minutes per session.
- Increase trunk/core strength beyond sit-ups or crunches.
- Reduce total training time to about 3 hours per week.
And much more!
Here are the goodies The Kettlebells For A Fit Diver System has for you.
You get immediate access to the digital copy of the latest edition. In the book you will learn about:
- How to select the proper kettlebell size – No more random rules!
- Debunking strength and cardio - So evident, their true nature gets overlooked.
- The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
- Detailed descriptions and pictures of featured exercises.
- Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
- Strategies and tools to get 2, 3, or more
Title: Huge Arms Fast
Author: Paul Becker
Build Huge Arms Fast with Old School Arm Building Workouts
Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast
These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.
If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...
The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.
Here's just some of what you'll learn...
- How to build huge arms fast without using steroids
- What are the best exercises for biceps and triceps
- Should you use heavy weights with less reps or moderate weight for more reps
- How to get big arms that literally fill up your sleeves
- How to get amazing arms even training at home
- How often should you train your arms
- How to build bulging biceps and hanging triceps
- The best combinations of sets and reps
- For biceps should you use a straight bar or an ez curl bar
- How to get the right balance between biceps and triceps
- A workout program that can add up to 1/2 inch to you arms in one day
Title: The Kettlebell Challenge Workouts
Here are a few of the benefits you can expect when you try out this full system for yourself:
- Get a lean, athletic looking build
- Slash your body fat
- Bump up your current weights
- “Tighten up”
- Do it QUICK – with a workout that can fit into your crazy schedule
- Get STRONG – WITHOUT lots of expensive equipment
- Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine
In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:
- BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
- Common mistakes people make with their challenge workout programming – and how to fix them. Keep your training targeted, while you still have fun with these unique training techniques.
- Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.
Title: The Natural Bodybuilding Training Manual
Author: Greg Sushinsky
This practical, concentrated ebook written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers. The ebook features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
- How to Train Drug-Free
- Workouts, Routines, Sets & Reps; Over a Dozen Workouts to Choose From
- Why Natural Bodybuilding Training is Different
- Practical, Usable Information
- Energy, Recovery & Overtraining: Learn How to Use These Principles for Muscle Growth
- Natural Bodybuilders, Your Training is Different!
- Simple, Clear, Easy to Understand and Apply
- The Natural Bodybuilding Training Manual
Title: Post Rehab Essentials
Author: Dean Somerset
Everything We Know About Training is Wrong.
We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?
This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries.
The concepts contained in Post Rehab Essentials have helped me get the following results for clients:
- Helped a client recover from hip replacement surgery to ski and golf in the same day
- Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
- Re-built my own low back issues to deadlift pain free and even do the splits
- Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
- Help my wife get back into competitive triathlon following a series of SI joint injuries
- Get hundreds of clients out of pain and training with purpose once again
You’ll also get a massive hands-on sessions in each... Click here to read the full description!
Title: Target ABS
Author: Todd Emerson
EASILY start getting ripped six pack abs with these 5 simple scientifically proven methods that GUARANTEE real results!
- Have you been trying everything to get a ripped six pack yet nothing seems to be working?
- What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG?
...So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).
Putting these different methods together correctly is crucial, it's the same as when you cook a special dish you may have all the ingredients but you have to put the right amounts of each in and at the right times for everything to come out great.
The “Target Abs” program is currently only available in digital download format. Which is ideal since I want you to load this onto your tablet or phone and take it to the gym with you…
- This is a complete A - Z course crammed full of incredible information and step by step detail on exactly what you need to do to get your dream body in the shortest time possible.
- Target Abs includes my manual along with 45 specific exercise videos. The manual is like the secret ingredient and the videos are your “reference”.
- You get 24 weeks worth of muscle
Title: The Fat Blowtorcher Program
Author: Siv Rao
"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."
If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.
Do any of these common experiences sound familiar to you?
- You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
- You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
- You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
- You feel like you have lost muscle or gotten smaller when you try to Lose Fat
- You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
- You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet
My friend, you’re not alone.
So let’s take a closer look at what’s going on here:
- You have to drop what you’re doing and eat a little meal every few hours just to
Ebook Type: PDF
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