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Body ebooks

Page 11 of 17
Category: Body, Fitness

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Title: How To Build A Classic Physique
Author: Matt Marshall
Description:

The drug-free bodybuilders I researched NEVER did any cardio or crunches. Yet they still had rock-solid abs!

When I started using the tips and techniques from the old-time, drug-free bodybuilders of yesteryear, my body transformed practically overnight.

After I uncovered these ancient muscle-building secrets, I started making rapid progress.

Here’s just a small taste of what’s inside this ebook...

  • Why sleeping with your windows open (just a smidge) can actually help you burn fat
  • Why eating two bites of pineapple after your workout can actually triple the amount of protein your body uses for building muscle
  • A “lazy” way to lose 10 pounds of fat and gain 3.5 pounds of lean mass in your first week
  • Why drinking alcohol can actually speed UP your fat loss (not one trainer in 10,000 knows this)
  • An almost “magical” food – horded by classic bodybuilders – that can actually boost your testoerone levels, build muscle and burn fat.
  • How a plumbing tool – found at any hardware store – can help you build bigger arms
  • A proven stay-at-home, no equipment required workout plan that can give you a classic physique
  • Plus step-by-step instructions on how to eat... and how to train so you can get a “classic physique.”

By following my system, you can get a lean & muscular physique. What I call a

... Click here to read the full description!


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Category: Body, Fiction

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Title: Body-Flow: Freedom From Fear-Reactivity
Author: Scott Sonnon
Description:

Body-Flow is the new cutting edge in performance enhancement. Rejecting the notion of “the average man”, ebook Freedom from Fear-Reactivity is Coach Scott Sonnon’s concise manual for understanding and overcoming perceived limitations to realize your full potential. Body-Flow is appropriate for all ages and levels of ability.
 

  • Overcome nagging injuries and self-imposed barriers to improvement.
  • Improve your health, happiness and creativity.
  • Achieve Flow-State to perform at your personal best.
  • Realize your own genius through playful exploration of your body’s innate abilities.
  • Relieve chronic pain, stiffness, and related emotional issues.

Describing your peak level of optimal performance as "Flow", Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level. With his unique method of combining structure, breathing, and movement, you can enjoy enhanced daily living and performance. Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of Body-Flow often results in the reduction or elimination of pain, dysfunction, and related emotional issues.
 
(176 pages, including 52 pages of illustrative photographs)



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Category: Body, Fitness

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Title: The Isometrics Strength
Author: Todd Kuslikis
Description:

RESEARCHERS IN PARIS FRANCE DISCOVER A UNIQUE METHOD OF BODYWEIGHT TRAINING THAT BOOSTS HUMAN STRENGTH BY UP TO 54% AND DEVELOPS ROCK-SOLID LEAN MUSCLE WITHOUT THE USE OF HEAVY, DANGEROUS WEIGHTS

YOU’LL DISCOVER:

  • Why lifting heavy weights may actually be DESTROYING your chance of getting a STRONG healthy, muscular physique.
  • How "every day" folks can build an amazing physique and strong, healthy bodies using a short workout routine performed 3X per week
  • An easy way to “trick” your body into increasing muscle size and power by 54% in just minutes each day!
  • The proper positions in order to increase strength throughout the entire muscle.
  • And… how you can use a unique form of isometric exercises to get the strength results you are looking for much faster than you are seeing now (even if you are working out hours each day)!
  • How to tighten the muscle effectively to maximize your results in less time.
  • How "Isolated Isometrics" and "Whole Body Isometrics" can drastically boost strength and even burn fat faster than any other workout style
  • Simple breathing techniques to revitalize and energize your body while you do these short workouts.
  • The specific workout regimen that will help you transform your own body and can be performed using just a short 30 minute workout done 3-4X per week.
  • Gives precise direction on reps and sets so there
... Click here to read the full description!


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Ebook Type: PDF
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Category: Beauty, Body

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Title: Grow Taller For Dummies
Author: Matthew Vern
Description:

Grow 3-4 Inches Taller in 45 days!

“BRAND NEW scientific research which Shows How you Can Encourage a Second Growth Spurt up to 15 Inches!”

  • Do you want Be More Sexually Attractive?
  • Are You Tired of Being Short?
  • Do you want to find out the Secret to “Second Growth Spurt Encouragement”?

If You Answered YES to All the Above Then The Grow Taller For Dummies Program is exactly what you Need…

You Will also discover How Facebook, McDonald's, Ben & Jerry's, I-phones and Credit Cards are Stopping you From Being Taller!

In the package you will receive…

  • You Will Get Diet Plans for Not Only Growing Taller but ones that can also aid Weight Loss and Weight Gain
  • Fully Illustrated Step by step Bite size guide… demonstrating All the Exercises, Meals , Positions, Mindset And Techniques to Growing Taller
  • You Will See How All You have to Dedicate is 1 hour per Day (5 times Per Week) to Grow Taller
  • You Will Also Receive Full Access to Me Dr Matthew Vern… In case you Have any Specific Needs, Questions or Further Assistance With the Program...
  • You will see how Easy and Simple it is to Encourage a Second Growth Spurt

Now… I have explained to you how "Grow Taller For Dummies" works; I have told you about how 6 short weeks changed my life forever. Now I want you to read some of the amazing... Click here to read the full description!



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Category: Beauty, Body

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Title: Limb Remodeling
Description:

I Discovered the Secret Method of Adding Extra Inches of Solid Height, No Matter What Your Age Is..Even If You Haven't Grown in Years!

“The Secret of Growing Taller Is Finally Exposed”

You’ll Discover...

  • How to Perform a special type of Exercise Routines to INCREASE YOUR HEIGHT Starting Today!
  • Why Your Body Stops Growing, and what you can do to REIGNITE YOUR GROWTH STAGE Regardless of Your Age!
  • How to Activate your Growth Plates & Prolong your Growing Period with a simple technique.
  • The Powerful EFFECTS & SECRETS that Human Growth Hormone Treatments have on your ability to effectively reach your desired height.
  • How to Add an EXTRA INCH OR TWO Right Now, just by using an amazing secret.
  • How to Predict your Actual Genetic Height, and thus KNOW YOUR COMPLETE GROWING POTENTIAL
  • Twenty HEIGHT INCREASING Exercise Videos designed by fitness expertsYou'll also learn how to increase the vertical length of your spine by correcting muscular imbalances.
  • How to ELIMINATE AND REVERSE POSTURAL PROBLEMS like Kyphosis (Hunch Back), Lordosis (Sway Back), Scoliosis, and Duck Feet that take away precious inches from your height.
  • How to PREVENT YOUR SPINE FROM SHRINKING, and the exact method to reverse it, thereby increasing your height.
  • The only effective product on the market that actually increases your height.
  • The Correlation... Click here to read the full description!


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Ebook Type: PDF
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Category: Beauty, Body, Remedies

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Title: Surgery-Free Remedy For Bow Legs
Description:

An Exclusive Practical Manual that will help you make your legs look good and attractive!

Effective Program For Shaping Your Legs

  • Knock Knees Correction
  • Bow Legs Correction
  • Exercises To Shape Your Hips And Shins

This course includes a series of unique physical exercises developed for leg improvement and making them look the way you desire. You will receive a general plan of action, based on simple directions and guidelines for exercises which anyone without training experience can follow.

Surgery-free Remedy for Bowlegs is suitable for all ages and is simple to use regardless of gender, education, profession, among others. The course gives only ready-to-use, verified, and proven instructions which had been tested by thousands of clients. Only a week into starting the course you will see positive changes.

Following the provided instructions, you won’t have to break out of your life’s natural rhythm and lifestyle. It will be enough to devote 15-to-20 minutes per day to the physical training and exercise, and you will be surprised by the results:

  • Your walk and posture will change!
  • Your leg bones and muscles will strengthen! The forms of your buttocks, thighs, and shins will be incredible!
  • You can start to wear skimpier, revealing swim suits without shunning the public!
  • You will prevent the development of certain joint-related
... Click here to read the full description!


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Ebook Type: PDF
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Category: Beauty, Body, Fitness

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Title: 30/30 Bubble Butt
Description:

Want to GROW a BUBBLE Butt You Can Be Proud of... in 30 days or less?

A bodacious booty can be life-changing - in more ways than making you feel damn good about yourself. ? You see, a big, strong butt isn't just good to look at - it also comes with loads of benefits, like...

  • Boosts athletic performance
  • Better posture
  • Improves balance
  • Looks amazing in yoga pants (actually, looks amazing in everything - even your birthday suit)
  • Helps fight stubborn belly fat

You've already tried so much stuff...

  • You've rubbed fish oil all over your bum...and sacrificed a few favorite pairs of panties for not-a-whole-lot-of plumping.
  • You've done squats 'til your legs gave out...and wound up with bigger legs and a not-much-bigger booty.
  • You've chugged down tons of weight gainers...only to gain weight on your entire body - not your booty.
  • You've google-d "butt workouts" more times than you can count...and exhausted yourself trying to figure out how much of what exercises you're supposed to do to get that perfect peaches butt they promised. 100? 200?!

Stop the Booty Confusion! There's a much easier way to add MASS to your ASS.

The Bubble Butt Formula

There's a lot of booty mythology floating around out there, but the basics of bubble butt building come down to just TWO simple principles:

  • Eat the right amount of
... Click here to read the full description!


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Category: Beauty, Body

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Title: The No-Fail Body Makeover Package
Description:

The "No-Fail Body Makeover Package" is the ultimate fitness program. Follow the steps outlined in this package and the ladies will be drooling over your body in a matter of weeks.

This one bonus package contains three separate books, all written by award winning fitness expert Sean Nalewanyj:

  • Body Sculpting Recipes: Nutrition is crucial to both burning fat and building muscle. Sean has included a recipe ebook with more than 25 quick and nutritious meals and smoothies.
  • 8 Things You Must Do To Build Maximum Muscle: Let's face it, women love guys with rippling muscles. Sean lays out the steps to building the perfect physique in this ebook.
  • Fat Burning Fairy Tales: In this ebook, Sean exposes a number of the most common fat burning myths and lays out the proper ways to burn fat and lose weight.

 



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Category: Body, Diet, Weight Loss

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Title: The 30 Day Rapid Slim Down Transformation
Author: Adi Crnalic
Description:

Discover How to Lose Belly Fat, Increase Your Energy, Boost Your Metabolism & Tighten and Tone Your Problem Areas so You Can Slide Back Into Your Favorite Jeans in Just 30 Days Without Leaving the Comfort of Your Own Home!

Hey there,

  • Have you been exercising at a gym or health club, only to be left feeling judged, self-conscious or even embarrassed because of the complete lack of results (not to mention, all of the money you wasted there too?)
  • Do you want to lose belly fat and get into great shape... but feel like you’re lost on what to do (or how to even get started) because nothing you try ever seems to work?
  • Has it been a while (maybe even a couple of years or more) since you’ve taken good care of yourself... and now you feel like you need some extra help just getting motivated again?
  • Ever wish you could figure out how losing weight REALLY works... so that raising your metabolism, burning away your belly fat, and tightening up your body (and fitting back into your old clothes again) actually becomes EASY?

If you answered “YES” to any of those questions, I want you to know...

Introducing...

The 30-Day Rapid Slim Down Transformation System

Here's how it works...

  • Motivation: Each week for 4 weeks, you will get motivational emails from me to help you get up and running for your workouts, so reaching your goals will be
... Click here to read the full description!


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Category: Body, Fitness

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Title: Homemade Muscles
Description:

Get strong & lean without going to the gym

In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

The only equipment I would recommend you having for this workout plan is a pull bar.

I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.

Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.



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