BODYMAX 212°F is unique because each D.I.R.T.(y) workout is comprised of our Max-Tension and Max-Metabolic workouts that you simply won't find any else.
Max-Tension The first circuit of every BODYMAX 212°F routine is dedicated to our Max-Tension exercise.
This is where we focus on building the underlying shape and fullness of the muscle giving you the desired definition and contours in all the right places.
By doing this we incorporate a higher number of muscle fibers and activate more type 2 fibers resulting in fewer sets required to produce the same results.
Max-Metabolic The second part of every workout routine is focused on metabolic resistance training designed to burn fat and give overall definition to the specific muscles being worked in that training.
The Afterburn Effect or epoch as its called, is a measure of the energy that is needed in order to return your body to its normal resting state after a workout and has been shown to burn MORE calories up to 36 post workout
I’ve Put Everything You Need To Get Started Into One Step-By-Step Blueprint You Can Follow From Day One
Component #1: Real Time Follow Along Videos
Hands down, the most powerful part of this program is the workout video series. It consists of 8 video containing a total of 46 precisely designed exercises.
Component #2: The Workout Manual
This is the step-by-step “blueprints” manual that outlines everything you must know in terms of selecting the right weight, sets, reps, rest periods, and how to apply the 2.5 Pound Solution every week.
Component #3: Comprehensive Instructional Videos
To make sure every single movement and workout is clear right from the start, I’m including comprehensive instructional videos covering all 46 exercises in the BodyMax 212 program including modifications for beginners.
Component #4: The Nutrition Manual
Discover how you can blast fat, build muscle and improve your health by controlling your hormones and utilizing the power of REAL food.
Bonus #1: Whole Food Protein Smoothie Recipes
Whole food protein smoothies make AMAZING meal replacements, keeping your energy levels high while flooding your body with healthy nutrients.
Bonus #2: Supplement Guide
Getting in the proper nutrition can help you recover faster so you can train harder while having tons of energy.
The best news is that you don’t need a crazy budget to afford the basics and I will show you how.