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 | Blood Pressure Reduction Guide Ebook | |
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 | |  | | E-book Category: Health, Medicine
E-book Title: Blood Pressure Reduction Guide
Author: Paul Johnson
Book Description: Dear High Blood Pressure Sufferer -
If you or a loved one are currently struggling with high blood pressure, or if you're worried you'll develop high blood pressure in the near future, then this is definitely the most important letter you will read today.
Here's why:
There's a new ebook available that reveals how you can naturally and safely lower and keep your blood pressure within the normal healthy range.
Introducing the "Blood Pressure Reduction Guide"...
Hello, my name is Paul Johnson and I used to suffer from high blood pressure myself. But it wasn't until my doctor wanted to put me on a popular blood pressure lowering medication that I began to take my condition seriously.
When the doctor mentioned putting me on the particular drug during my office visit with him, I immediately went home and researched the drug on the Internet.
What I found out scared me.
Did you know that most blood pressure medications can produce negative side-effects such as:
Fatigue... Dizziness... Depression... Impotence... Liver damage... And more...
It's true.
And for the first time, I also began to read about the harmful effects of high blood pressure - and I realized that I was going to have to receive treatment fast - either through drugs or another method -or my health would be seriously compromised.
Learning All About "The Silent Killer"
Here's some of what I learned during my research on high blood pressure (or hypertension to give it it's other name):
First off, if you know you have high blood pressure you should consider yourself very lucky.
Estimates suggest that nearly one third to as many as one half of those with high blood pressure don't even know they have it. That's the reason this condition is called "the silent killer", because for many people it offers no signs ... no symptoms ...and no warnings of the danger present.
If symptoms do appear, it's because blood pressure levels have reached the danger zone ... maybe even to the point of no return.
The risk of having high blood pressure goes up, for both men and women, as we age. Some people think of high blood pressure as only a disease of the old, but young people can have it too.
Before age 55, more men than women have hypertension. After 55, things reverse and women gain on men until they are the ones with the higher number of hypertension diagnosis.
An estimated 50 million Americans are suffering with this condition right now.
Estimates suggest that between 5% and 10% of high blood pressure is the result of kidney disease, sleep apnea, cirrhosis, Cushing's disease or pregnancy; as for the other 90% to 95%, causes remain unclear.
Current thinking is that high blood pressure may be the result of a mix of lifestyle and diet in people with genetic tendencies. Other risk factors such as race, obesity, stress, smoking and lack of exercise are all thought to increase the likelihood of developing high blood pressure.
Problems Due To High Blood Pressure
High blood pressure can cause a number of truly serious, life-altering problems if not controlled. This is why there is so much emphasis on regular checkups and making the changes needed to keep hypertension in check.
Without treatment, hypertension does damage to the lining of artery walls, making them thick and stiff (called arteriosclerosis or "hardening of the arteries"). Once the walls are damaged, cholesterol has an easier time attaching; the walls narrow and more pressure is needed to push the blood through.
Making the heart work harder than it has to isn't't wise either. High blood pressure increases the risk of a heart attack by as much as five times, depending on the severity of the reading.
It also substantially increases your risk for stroke by about ten times, depending on the height of your pressure.
Hypertension is also seen as a precursor to congestive heart failure at least 75% of the time.
Beyond what uncontrolled high blood pressure will do in damage or disease to the heart, it can also cause:
- Organs like the kidneys and eyes to deteriorate
- Silent blockages in the brain that can lead to stroke
- Increased risk of Metabolic syndrome
- Reduced short term memory or mental abilities, dementia over time
- A loss of bone mineral density
Controlling your high blood pressure is the best way to protect yourself, and your family, from the potential consequences of this life-threatening condition.
So What's the Best Way to Control High Blood Pressure?
You can use prescription drugs, but as I mentioned earlier due to their side effects using them can be almost as scary as having high blood pressure!
Fortunately, I discovered that a high percentage of health care practitioners now recommend nutritional and wellness lifestyle changes as the first line of defense to prevent hypertension and to treat high blood pressure - often before they prescribe powerful prescription drugs.
But of all the natural methods that are out there, how do you decide which one to use? Well, luckily for you, you don't have to! I've already done all the work for you!
That's right, I've studied all the natural methods, I've tried them and I've tested them thoroughly and I've taken the best aspects of each and in my ebook I've combined them into one super program that is guaranteed to lower your blood pressure or your money back!
Get The Blood Pressure Reduction Guide Today and Discover:
- What it means to have high blood pressure - when you first discover you have high blood pressure, and you're hearing terms like hypertension and cardiovascular disease and talk about medications and lifestyle changes, it's all enough to make your head spin, here I tell you everything you need to know about this dreaded condition in layman's terms!
- How blood pressure is measured - few people truly understand this, find out what it all really means here!
- 6 things you should always do to ensure the most accurate blood pressure reading - you may be very surprised at what you read here!
- How high blood pressure is diagnosed - and what the numbers really mean for your current and future health!
- What causes high blood pressure - and how to prevent those causes and ensure your blood pressure stays normal!
- 12 popular medicines that can cause high blood pressure or make it worse - it is vital that you read this information!
- 6 causes of essential hypertension - and how those underlying causes are best treated!
- Common prescription drugs for high blood pressure - how they work and what side effects they may produce!
- 3 natural methods to lower high blood pressure that have been shown to be effective - simply choose the method that's best for you or combine them and use two or even all three!
- 7 supplements that have been shown to lower high blood pressure - use the wrong supplements and you could cause more harm than good ...find out here which ones to definitely use and which ones to avoid like the plague!
- How to use your diet to lower your high blood pressure - you are what you eat ...find out here what you should be eating!
When it Comes to Discovering How to Lower Your Blood Pressure You Need the Step-by-Step Details Spelled Out Quickly ... by Someone Who Has Been In Your Shoes & Can Teach You the Ropes!
As someone who has suffered from high blood pressure myself, I understand your needs and concerns and that's why I've gone to great lengths to ensure that my ebook answers all your questions and provides you with the information you need to lower your blood pressure naturally and improve your health.
Here is some more of what you will find in the pages of my comprehensive ebook:
- 14 diet tips that are sure to help you lower your blood pressure - and quickly improve your health!
- Tasty healthy recipes - use these to ensure you are eating the right blood pressure lowering meals!
- How to reduce stress - this is a main cause of high blood pressure and must be dealt with effectively!
- Why stress raises blood pressure - plus 13 symptoms that indicate your stress level is too high!
- 6 tips for managing stress - and lowering your blood pressure!
- How to lower your high blood pressure with exercise - you don't have to exercise like a mad man, regular activity can do a you world of good ...learn more here!
- 5 tips for starting an exercise program - and ensuring you stick with it!
- 11 great types of exercise that you can use to lower your blood pressure - you may be very surprised (and happy) to see what types of activities made this list!
- 7 ways to make exercise a part of your regular everyday life - have a busy schedule? Here are seven ways you can exercise without interfering with any of your current responsibilities and commitments!
And so much more!
Finally, A Comprehensive Ebook That Reveals How You Can Reduce Blood Pressure Through Safe & Natural Means.
Blood pressure can be controlled through natural means!
Please take a moment and...
Imagine yourself free from worrying over the risk of high blood pressure.
Imagine how much better and more relaxed you will feel if you never have to seriously worry about it again
Imagine not having to worry about the negative side effects of prescription medications.
"The Blood Pressure Reduction Guide" can turn those dreams into reality!
Here are the topics this ebook covers in-depth:
- What Does It Mean To Have High Blood Pressure?
- - How Blood Pressure Is Measured
- - How High Blood Pressure Is Diagnosed
- - Understanding Blood Pressure
- - Problems Due To High Blood Pressure
- What Causes High Blood Pressure?
- - Causes of Secondary Hypertension
- - Causes of Essential Hypertension
- Prescription Drugs And Side Effects
- Natural Approaches To Lowering Blood Pressure
- Lowering Blood Pressure With Supplements
- Using Diet to Lower Blood Pressure
- - Including Delicious Recipes for Lunch, Dinner and Dessert
- How to Reduce Stress ...and Lower Your Blood Pressure
- - Why Stress Raises Blood Pressure
- - Tips for Managing Stress
- Lowering Blood Pressure Through Exercise
- - Some Suitable Exercises
- - Make Exercise a Part of Your Life...For Life
And so much more!More... | 
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