Bicycle Century Training Ebook

Bicycle Century Training

Bicycle Century Training Program

So you want to cycle 100 miles...

Here's just a sample of some of the great things you'll learn in this century training program:

• How to avoid the training mistake that 99% of amatuer riders make
• Learn the secrets of the professionals that will allow you to "ride all day"
• How to instantly save about 20% of the effort you put into your bicycle century training
• How to learn exactly how much training you need to do
• How to save a fortune on shop bought energy bars and drinks
• How to optimise your century training schedule

Riding a Century changed my life, it can do the same to you too...

Cycling 100 miles is no mean feat. If you had told me 5 years ago that I would have ridden over 50 centuries, lost over 10 pounds in weight and become a mentor to people using sport to change their lives I would have laughed you out of town.

It all started for me 5 years ago when on a drunken night at the bar I was talked into riding a charity bicycle ride over 100 miles. In the months that followed I went from being an over-weight, rapidly aging man to a full on cycling convert. I lost weight, gained confidence, stop smoking and discovered a whole new energy came into my life as a result of my cycling.

Fast forward 5 years and I now fitter than ever (I have ridden over 50 cycle centuries during the last 3 years) and have created this program to give you the benefit of my experiances and lessons learnt along the way.

I have coached and mentored numerous people (from friends and family, to strangers who have turned up at my cycling club) to help them acheive their goal of riding 100 miles. These people have been as young as 15 and as old as 72, proving that as long as your preparation is right you can acheive your goal.

Cycling a century is no different to other endurance sporting events such a running a marathon or fell running, it requires, dedication, preperation and above all training.

In this program I give you all you need in terms of preperation and training advice. If you can add some dedication into the mix then you are already on track to completing what I hope will be the first of many centuries.

The best part is you don't have to wait for this book to come in the mail, or drive to a store to get it. You can download it to your computer right now for only $19.97.

Here is what this training program gives you

In the ebook part of this program you'll receive a pdf with over 50 pages of advice and information that will allow you to dramatically improve every aspect of you training.

Below is a few of the things you'll learn:

Mental Approach to Riding a Century:

• How to get the mental edge over your competitors
• A simple technique to get you disciplined about your training. Once you are disciplined and training regularly you are half way there
• A simple technique to trick your mind into thinking cycling a century is nothing to be worried about
• Visualization techniques used by professional riders to help prepare you to acheive your goals
• How to get motivated at times you feel like giving up
• How to constantly get out of your comfort zone (do this and you will achieve goals bigger than you ever imagined

This part of the program will get your training started straight away and keep your training on track when the chips are down and you feel like quitting.

Century Training Tips:

• How to use heart rate training to boost your fitness while training far less
• How to use power training to lose weight!
• How to virtually eliminate training injuries
• How to develop your climbing skills
• Some simple exercises to improve your pedalling efficiency
• How to get a head start on the cycling season during the winter months when other riders are in hibernations

Long Distance Cycling Nutrition: