Beginners Guide To Healthy Running Ebook
Title: Beginners Guide To Healthy Running
Author: Amanda Whiston
- What do you know about exercise?
"Are You a Couch Potato?"
- The Truth About Running for Good Health!
Well, you have finally made a decision. You're sick and tired of feeling sick and tired all the time. You know you have to eat right and you know you have to start an exercise program.
Finding a diet plan is easy. There are tons of recipes and charts available that help you identify what your dietary goals must be. When it comes to exercise, however, it starts getting difficult.
Oh, there are also many exercise programs out there. The problem is usually cost. You can join a fitness club. You can build your own exercise gym at home. You could buy one of those machines that are advertised on the TV.
Again, all great ideas. The problem is that each would probably cost you your first born child! Fitness clubs and gyms require a monthly fee and a long-term contract. Each of the other two plans have equally prohibitive costs.
So, What's the Alternative?
Well, it's running, of course! It might cost you a new pair of shoes if you don't already own a good pair of running shoes. Other than that the cost is measured in the amount of time you are ready to invest in your good health.
There are club dues to pay. You don't need to buy high-priced exercise equipment. All you need are the two feet you were born with and a sincere desire to do something about your health and well-being.
Did You Know?
- Keeping a running diary will greatly improve your success.
- All weather is good weather for running.
- Proper preparation prevents poor performance.
The good news is that you can properly prepare to introduce your body to good health by healthy running. You can do it with your very own copy of the "Beginners Guide To Healthy Running."
You can get a great education and fill in the blanks with the "Beginners Guide To Healthy Running."
And, it's easy to understand
It's presented in simple, easy to read and understand language. Because of that you don't...
- Need a lot of money - the cost is minimal.
- Need any special training.
- Have to wait days for answers - get them immediately.
You have all the information you need to get answers about the "Beginners Guide To Healthy Running."
Take a quick look inside of the "Beginners Guide To Healthy Running." and see what you will learn:
- "Moderation in all things" is a good maxim to keep in mind when you are starting your running. It will help your body to adjust at an appropriate rate and reduce the chance of an early injury. Learn more in the Preparation section.
- Running well depends as much on how you think about your running as the effort you put into the physical actions. Get the details in the "Mind Game" chapter.
- Cross training is using other forms of exercise to improve your ability to perform the main type of exercise which you like to do.
There is much more that you will access inside.
Ebook Type: PDF
|The Beginners Guide to Fitness And Bodybuilding|
Author: Marc David
Category: Body, Fitness
|Healthy Mind, Fit Body|
Author: Kevin Koskella
Category: Body, Fitness, Health
|Fitness: The Guide To Staying Healthy|
|Healthy Mind Healthy Body|
Category: Self Help
|Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners|
Category: Cooking, Health
|Living Healthy With Chocolate|
Category: Cooking, Diet
|Successful to Healthy Baby Sleep|
|The Ultimate Guide To Healthy Koi Fish|
Author: Adam Boyle
Category: Fish and Fishing
Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (181)
How To (236)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (501)
Weight Loss (237)
Young Adult (44)
29 Body ebooks Click here to see the full list of these ebooks
(total value $316.35)
just for $29.95
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
184 Health ebooks Click here to see the full list of these ebooks
(total value $1671.85)
just for $37.95
Any 100 ebooks from 2000+ titles Click here to see the full list of these ebooks
just for $29.95
Get full access to 2000+ ebooks Click here to see the full list of these ebooks
just for $49.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc