60 Tips to Live Better Using Holistic Remedies
General Holistic Health Tips
1. Consider "trigger point massage" for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain - but to eliminate its source as well.
2. Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.
3. Try acupuncture. Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. Five thousand years ago, the intention of acupuncture was to prolong life.
4. Try Reiki healing. Reiki is a healing art that uses the body's energy to begin and further the healing process. It is performed by using one's hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body.