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  |  1000 atkins diet recipes Ebook |  |
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 | |  | | E-book Category: Cooking, Diet, Weight Loss E-book Title: 1000 atkins diet recipes Book Description: Blue Cheese Salad Dressing 1CarbsPerServing:1g total Effort: Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix. How to Prepare: Mix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals.
BLT Salad CarbsPerServing:7g total Effort:Easy Ingredients: 7 slices bacon - cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato - chopped 1 tablespoon mayonnaise How to Prepare: Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
Beef Salad UnknownCarbsPerServing:no counts provided Effort:Easy Ingredients: Cold Roast beef - shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions)Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
Bacon & Egg Salad CarbsPerServing:23g total Effort:Easy Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tablespoons chives - 4 thin radishes - sliced thin 1 head lettuce - torn fine for salad 1 avocado - cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl. NOTES: Carbs for avocado based on 14.85 for 1 3/8 cup - adjust accordingly. Carbs for lettuce base on 2 for 1 cup - adjust accordingly Carbs for hot pepper cheese not included in above total - adjust accordingly
Bacon Cheeseburger Salad CarbsPerServing:7g total Effort:Easy Ingredients: 3 ounces lean ground beef crumbled,cooked and drained 4 slices bacon - cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato - chopped 1 tablespoon mayonnaise ¼ cup cheddar cheese - (or 1 once) How to Prepare: Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon and cheese.More... | |
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