Health ebooks

Not sure how to perform all the exericses? Need to substitute an exercise due to an inury or lack of equipment? No problem just refer to your handy Exercise Guide.
226-pages

Bonus to the "Critical Bench"

Remember how I said I've been interviewing the World's greatest powerlifters, bodybuilders, strength athletes and fighters over the past 10 years? These are the best of the best. You'll surely pick up some tips I missed to help take your training to the next level. 146-pages

Bonus to the "Critical Bench"

    This special guide gives skin care and beauty tips using all natural products. This ebook could easily be sold by itself. 

    Here is some of what you will find inside...

• 12 recipes for all natural juices that have amazing health benefits.
• How to make all natural lotion and facial scrub.
• How to make all natural shampoo
• How to use everything from potatoes to tomatoes for skin care
• 46 foods and their healing power

 Bonus to the "Beat Eczema"

Gifts From Nature allows you to take ancient wisdom and combine it with modern health strategies, using what nature provides - for free! Nature's gifts are what keep us healthy. Without nature, our health degrades. Learning how to live naturally in an unnatural, modern world is perhaps one of the best things we can do for ourselves. This timeless information can even be passed on from generation to generation, improving the health of your family for many years to  come.

By focusing on the best foods, water, air, and getting the right amount of sun, we can live healthy, long lives. Our modern lives have disconnected us from nature so much that we don't even realize that we've substitued nature's gifts for inferior artificial versions. Luckily, nature provides for us all if we know how to accept the gift.

In this book you'll learn:

- How to get a virtually infinite supply of antioxidants

- How to effortlessly look better, boost your immune system, and fight depression

- How to access the best food and water for free

- How to take control of your health, regardless of your budget

- And much more!

   A  special ebook on how to fight eczema using supplements. This special ebook includes clinically proven cures for eczema. The top 3 supplement cures are listed in this special ebook.

 Bonus to the "Beat Eczema"

• Treatments available for Gastritis - including natural and alternative methods
• Gastritis-Related conditions and complications
• What is Gastritis and what causes it?
• How Gastritis is diagnosed
• How you know if you are at risk for developing Gastritis

Bonus to the "Stop Acid Reflux Now"

Are you sick of the constant stress and mind numbing pace? "The Ultimate Guide to Stress Reduction and Relaxation" is just what you need to finally take control and rid yourself of stress and welcome relaxation once and for all! Managing stress and knowing how to relax are both absolutely necessary to having freedom from ovarian cysts and a healthy and happy life. Stress is a normal part of the hectic lifestyle we all live today.

Learning how to handle that stress and finding methods to relax is no laughing matter.

Bonus to the "Ovarian Cyst Miracle"

'The Secrets to Sleeping Soundly' arms you with everything you need to know about the beneficial and harmful aspects of your sleep cycle, including when to recognize that your lack of sleep is reaching critical mass. Sleeping pills aren't always necessarily the best line of defense. Normal, natural sleep is much healthier and 'The Secrets to Sleeping Soundly' explains how to determine what your body needs in order to get the sleep it requires.

Bonus to the "Ovarian Cyst Miracle"

Most people struggle with the idea of losing Body Fat.

However it is easier than you think, and it does not involve going on crash diets.

This book is designed to help you achieve your dream body whilst enjoying your life.

In this book you can learn:

• Why most weight loss diets fail.
• That by making small daily changes to your lifestyle the fat will melt away.
• How and why we get fat.
• Which foods to eat and which to avoid.
• A step by step guide to changing the way you eat.
• That finding a passion is more important than simply burning calories.
• Tips and tricks to keep you on the right track.

This book is about more than losing body fat, it will guide you towards optimal health and happiness. 

It is an easy read and not heavy on the science. The principles can be used by anyone from Overweight housewives to Professional Athletes. 

I have wrote this book to share my wealth of knowledge on the subject of exercise and nutrition in that it can help people lead a better life.