Fitness ebooks

Your  no-nonsense ebook to building maximum muscle in minimum time with the least amount of effort… scientifically based and real world tested by former Mr Australia and personal trainer, Richard Hargreaves.

Just Add Water (and a little sweat)” covers 4 main areas. Author considers these the 4 key elements to muscle building success: Exercise, Attitude, Diet, and Ergogenics (performance enhancers). The exercise section reveals a secret muscle building training routine that has proved to be the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience.

Intermittent fasting is quickly becoming the most discussed weight loss concept in the weight loss industry today. Like a lot of other breakout diets, intermittent fasting (IF) is spreading very rapidly. A huge difference to most of the other diets though is that IF is gaining ground regardless of the fact that the practice challenges many long-held beliefs about nutrition. In fact, incorporating IF as a lifestyle forces you to eat much differently to those assumptions. The major difference in eating habits, along with excellent testimonials is what's creating the vast popularity.

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conitioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on speciific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.

Some people refer to weight training as strength training. While they are not exactly the same, the are both similar to each other.

The basic priniciples of weight training are pretty much the same as those of strength training..

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the bodys own weight as in push ups and chin-ups.

What you eat is also a big factor in gaining muscles, its actually said that gaining muscle is 70 percent what you eat and 30 percent working out.So knowing what exactly to eat can benefit you a lot.

Once you start smoking and it became your daily habit, it will be difficult for you to quit. You also cannot control your cravings on cigarettes. Many smokers have tried to quit smoking however it does not last for lifetime. There are many things that can influence your quit smoking plan. There are peer influence, occasions, and your own self. In peer influence, your friends who is a smoker can influence you by giving you a stick of cigarette. In this situation, you may start smoking again. Also, when there is an occasion, some may offer you drinks and also cigarettes. In this way, you may not control your cravings to smoke again. Either way, if you have a great will power to stop smoking, this document may able to help you. I am a quit smoking specialist and there are many patients that I helped in quitting their smoking habits. I gather all the information based on their experience and arrive in this findings. In this document, I share three useful steps on how you can conquer your cigarette smoking addiction. 

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

• Attack Your Stubborn Bulges
• Shrink Your Fat Cells!
• Improve Muscle Building by 150%
• Flatten Your Belly In One Week Flat
• Eat Power Meals That Heal
• Drop Pounds Effortlessly
• Have Your Metabolism On Full Blast 24/7
• Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!

Receive "Tennis Fitness Tips" by Todd Scott, a training advisor to Men's Fitness and Muscle & Fitness Hers magazines. This is an ebook showing you exact exercises (in pictures!) how to:

• generate more power even when you are dead tired
• develop speed to easily run down "hard to get" shots
• and that is just the tip of the iceberg...
• dramatically increase the power of your serve

When you are physically fit it gives you the confidence to grind it out to the end. And one more reason from the legend: "Physically I'll be able to make somebody earn it, that's for sure." Andre Agassi quote

Bonus to the "The Mental Manual for Tennis Winners How to finally get the edge in the most difficult tennis matches"

This revolutionary new fat loss system "Turbulence Training", was designed specifically to help busy women such as students, executives and parents with young children to get the most results in the least amount of time. Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own body weight.

Bonus to the "Thin Thighs Program"

Do you feel you cannot exercise because of your ultra-busy schedule? Do you feel you are losing out on your health? Is daily stress taking its toll on you? Fret not!

Help is around the corner...

Here is some of the topics covered inside:

• Exercise and play
• Fitness and where you stand right now
• Reaching your body's full potential
• Taking a new look at diet and fitness
• Better work out
• Your overall body fitness plan
• Exercise and sleeping better

Bonus to the "The Fatty Liver Solution"

Holly Rigsby is America's #1 Fat Loss Expert for Mom's, so she knows the value of giving you a fast belly-flattening workout. Her clients can't afford to spend hours in a gym or even 60-minutes watching an exercise video, so you'll get her fast ab exercise secrets in these short workouts.

Bonus to the "Thin Thighs Program"

If you've got trouble spots and you only have a short amount of time to get your workout in, then this special bonus is just for you! This 10 minute home exercise routine uses no equipment and includes the top 8 exercises to target your problem areas. It's perfect for those days when don't have a lot of time but you don't want to miss your workout. Heavens No!

Bonus to the "Thin Thighs Program"