Fitness ebooks

So...You Want GUNS...

Yep, you know exactly what I'm talking about...

Big, Thick Monster Arms Stretching Your Shirt Sleeves...

The kind of arms that make girl's heads turn when you walk by and make other guys ask you how the #@$# you got your arms like that...

If THOSE are the kind of arms you want... well... I've got 68 exercises that are going to do it for you!

I've got exercises that will develop incredible biceps on you that will drop jaws at 20 paces

These new exercises will:

• prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
• increase your strength in other conventional exercises. You could potentially add 20 pounds or more to your bench press simply by adding in one of the new tricep exercises that I'm going to show you (this kind of thing is known as weak point training with assistance exercises)
• work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking

Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique!

Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?

It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!

If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.

Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:

• when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top

You Are Moments Away From Learning How Models, Actresses and Every Day Women Just Like You Achieve Head Turning, Slender, Sexy, Shapely Thin Thighs That Turn Men's Heads When You Walk By!

Here is just some of what is included in this life changing program:

• What you can do to reduce anxiety that is stealing vital years from your life
• The Cutting Edge Science behind what, when and how to eat for maximum energy and Fat Loss
• The key strategy to reduce your future risk of diabetes and heart disease
• How to change the shape of your lower body forever!
• Unique Thermal Diet Laws that make my program more effective than others and why you will see faster more incredible results quicker than any other program you have tried
• How to lose stubborn unsightly belly fat that ruins your hourglass figure.
• What you must do if you family is overweight and how to help them as well as yourself
• How to stop premature aging in it's tracks; saggy knee skin, kankles, dimples you know what I'm talking about.
• How to perk up a flat and droopy butt and build a shapely pair of sexy thighs without machines and heavy weights.
• Learn the specific foods will literally turn ON your fat building hormones! Stay Away From These!
• A list of the "perfect"

Truth About Abs is written by Mike Geary, a nationally Certified Personal Trainer and Certified Nutrition Specialist, owner of TruthAboutAbs.com & BusyManFitness.com.

Truth about six pack abs abs will give you a boost in your abs workouts and it will provide many useful advices and tables for your diet. If you follow the instructions of truth about abs you'll have a great chance of getting a nice six pack abs.
This ebook is full of useful technical info that you can't easily find around elsewhere and the workouts are well explained trough precise illustrations that will make you reach your goals, depending of course on your engagement.

This is the most complete instructional reference for card tearing available!

Once you purchase this ebook today, you will learn how to impress your friends and family with this cool strength feat.

What will stronger hands get you? 

• Pull heavier weight in the deadlift
• Do more work in the back yard
• Complete more reps in the gym
• Make more shots on the court
• Free drinks at the bar
• Get more take downs
• More stick speed in hockey
• Be more steady when shooting your firearm
• More phone numbers from the ladies!
• Hit more homeruns
• Make more tackles
• Add yards to your drive in golf

What Benefits Are You Going to Get out of Card Tearing

There are many benefits you will get from tearing cards:

• Mental Toughness
• Winning Attitude
• Stronger Hands
• Lots of Fun!
• Stronger Wrists
• Stronger Fingers and Thumbs

Why should I purchase this ebook?

Here's a sample of what you'll get in this ebook.

• Avoid frustration by learning how to properly chalk your hands!
• The importance of the extensor muscles and why you must train them in order to realize your full hand strength potential
• The #1 way to prevent injuries from

I've learned the hard way that most guys with crappy genetics and skinny arms do exactly the WRONG things in their efforts to build muscle. I personally wasted years fumbling around in the gym before I figured this stuff out. In my ebook I'll teach you the RIGHT things to do, things that will actually produce visible muscle growth that you will be able to see in the mirror in the matter weeks - NOT Months!

I've actually made some of my personal best gains in blasting my arm size and definition to the next level in just the last few years.  The key to making rapid muscle gains is simply applying the direct arm specialization training cycles that I share with you in the "Blast Your Biceps" program.

Just picture how your life is going to be different with an extra couple inches of solid muscular mass on your arms...

• When you are in the gym working out, the other members will be curious as to how you made such great gains and will be looking to you for training advice. They'll want to know what the heck you are doing?
• Your friends and family are going to take notice and make comments about how much bigger you look when you are wearing a snug fitting T-shirt.
• Having big arms can be a lot of fun!
• When you are out to a nightclub or party you'll have girls come up to you and grab your arms and ask you to "make a muscle".

Not only that, but I've put 273 of my personal coaching students through the

Fitness Professionals, are you interested in building a several thousand dollar per month business, doing what you love, as opposed to what you feel you have to?
Stop running yourself into the ground training clients that you don't want to train in the first place... And fighting tooth and nail every inch of the way to do it!

You'll learn:

• How to increase the value of your camp in your clients' eyes by over-delivering. They'll happily repay you through loyalty, raving fanaticism, and referrals.
• All kinds of great tips on equipment. I've tried a lot of different training methods and equipment and I'm giving you my low-down on all of the stuff out there. Don't waste your time and money repeating my mistakes!
• You'll also get access to my personal killer athletic boot camp resource list. I provide a proven list of everything from additional marketing materials to equipment suppliers. These are all products or businesses that I've personally used and trust. No BS, just good connections right at your fingertips.
• The secrets to layering back-end sales and cross-promoting that will take your business from "getting by" to "successful", without increasing your work time.
• How to program your camp from workout to workout and session to session to get the maximum results for your... Click here to read the full description!

Finally, Someone is Willing to Give You the Honest Answer to the Question 'How Much Protein do I Need to Build Muscle?'

Find Out if You Are Getting RIPPED OFF On A Monthly Basis On The Hopes And Dreams That Protein Will Make You Bigger And Stronger
A Behind-The-Scenes Look At One Of The Fitness Industries Most Well-Kept Secrets From An Ex-Protein Supplement Developer And Research Scientist who agreed to 'reveal it all'

• Convinced that the more protein you eat, the bigger you get?
• Do you think huge amounts of protein are necessary to building muscle?
• Think protein powders are truly helping you build extra muscle?
• Still believe that you need to eat protein every 3 hours to stay in a "muscle-building" environment?

If you said yes to ANY of those questions, by the end of this article you'll discover why wasting $50+ per month on protein foods and supplements may be doing NOTHING to help you pack on extra muscle.

Take A Sneak Peak At What's Inside "How Much Protein" 

• Could you need as little protein found in a 1/2 glass of milk to supply your daily needs?
• Why figuring out your protein needs based on a formula such as 2.2 grams per pound of bodyweight is the WRONG way to figure out

'How To Start Running' is More Than Simply a Running Schedule, it's More Like an Encyclopedia of Modern Training Techniques.

You'll Get Every Single Detail You Need to Be Able to Go From Beginner to Competent Runner in the Shortest Time Possible!

Here's what you'll learn when you read 'How To Start Running'...

• By following my training schedule you'll discover that there is a lot more to running than simply plodding along week after week. You'll find out some ultra effective and enjoyable ways of training that give you a massive shot of feel good hormone every time you finish.
• You'll find out which types of foods you need to be getting more of and which ones will hamper your progress. This way you'll fill up your body's petrol tank with energy giving fuel instead of sabotaging your training by choosing foods that make you feel tired, bloated and exhausted.
• I won't simply tell you to blindly follow the schedules (although you can if you like), because I will explain exactly WHY you are doing the training you are and what changes you can expect to see by following my advice. This means you'll know how to design your own running program if you'd rather not follow mine.
• You'll improve much faster by using this training program instead of some of the simplistic 'one size fits all' training schedules there are out there, because the advanced

I Had Just Had Enough of...

Those So called Weight Loss "Experts" Who's Scams Left Me Still Fat, Frustrated and Down Right Pissed Off... So I Flipped Them "The Bird" Did Some Research And Uncovered A Simple Natural Molecule That Melts Fat And Reveals Muscle In As Little As 26 Days!

"Discover The Secret To How YOU Can Finally Get Redemption From ALL The Weight Loss Scams And Unscrupulous Diet Programs Full Of Empty Promises And Finally See INCREDIBLE Weight Loss Results Using The Same Program That Helped Me Drop 46 Pounds Of Ugly, Unwanted Fat..."

...and why I'm Convinced the Same Could Happen to You Too!

You see, this program is the "holy grail" of fat loss you've been waiting for. In it, you'll discover things like: 

• Why you live and die not by your workout - but what you do outside of the gym
• The most effective combination of 'specific' exercises that will help you melt down your problem areas -- FAST
• The "can't miss" way to drop unwanted pounds from your waist - without spending HUNDREDS on ab gadgets
• No more mood swings or uncontrollable food cravings!
• The exact combination of exercises, repetitions, and rest periods you'll need to transform your body with in as little as 60 minutes - PER WEEK
• Simple - sometimes even