Fitness ebooks

Peak Performance Secrets Every Aspiring Athlete Should Know!

Always wanted to be a world class athlete? Here is everything you need to know on how to reach the peaks of performance!


Do you ever envy those people who are ace athletes without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to discover how to achieve success in athletics the way you've always dreamed.

I have always had an interest in all kinds of athletics but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better athlete.

I didn't understand what I was doing wrong but I was determined to find out!

What I discovered completely changed everything!

How did I do it?

I would love to share my secrets with you and my new special report on how to be an ace athlete does just that!

Introducing ...

Athletic Training!

Everything you need to know about becoming a great athlete is included in this special

"Have you ever wondered how to do a proper dead-lift but didn't knew who to ask? Here are some great tips on becoming the next Mister Univers!"


Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to discover how to achieve success in weight lifting the way you've always dreamed.

I have always had an interest in all kinds of weight lifting but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better weight lifter.

I didn't understand what I was doing wrong but I was determined to find out!

What I discovered completely changed everything!

How did I do it?

I would love to share my secrets with you and my new special report on how to be an better weight lifter does just that!

Introducing ...

Weight Lifting and Weight Training

A Comprehensive Manual to Increasing Your Health Through Scientifically Founded Weightlifting!

Table Of Contents

• Alternative cardio exercise equipment
• What you should know about cardio exercise equipment
• Behind Cardio Exercise Equipment
• Cardio Exercise Equipment Basic Types
• Can A Cardio Exercise Equipment Enhance Your Metabolism
• Cardio Exercise Equipment For The Elderly
• Cardio Exercise Equipment On Wheels
• Cardio Exercise Equipment In Your Living Room
• Cardio Exercise Equipment Upkeep
• Carefree Cardio Exercise Equipment
• Cardio exercise equipment
• Checklist Before Buying Cardio Exercise Equipment
• Finding the best cardio exercise equipment for yourself
• Choosing Cardio Exercise Equipment
• Freshly Baked Cardio Exercise Equipment
• Looking for cardio exercise equipment
• Insight about cardio exercise equipment
• Popular cardio exercise equiipment
• Save when buying cardio exercise equipment
• Revving Up With Cardio Exercise Equipment
• The best cardio exercise equipment available
• Tips when buying cardio exercise equipment
• Tips for Buying Home Cardio Exercise Equipment
• Types Of Cardio Exercise Equipment
• What To Look For In A Cardio Exercise Equipment

Table Of Contents

• Different Types Of Aerobic Exercises
• Benefits Of Aerobic Exercise
• Wading In Water Aerobics
• Aerobic Dance
• Aerobic Breathing
• Aerobic Equipment
• Step Aerobics
• Aerobic Kickboxing
• Aerobics For Kids
• How-Can-Aerobics-Help-You-Lose-Weight
• The Best Types Of Aerobics
• Aerobics During Pregnancy
• The Beauty Of Aerobic Exercises
• Aerobic Equipment
• The Need For Aerobics

Introducing "Burn the Fat, Feed the Muscle": A Complete Fat Burning System Based on The Secret Techniques of The World's Best Bodybuilders and Fitness Models

"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable ebook format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!

The ebook I'll Share With You:

• Has nothing to do with worthless "fat burner" supplements...
• Has nothing to do with dangerous weight loss surgery...
• Does not require killing yourself in the gym...
• And you definitely will NOT go hungry!

What we're talking about is quickly and happily going into "a zone" where you see real results...

... where you're going to feel incredibly powerful... and you're going to spring out of bed in the morning excited to embrace the day with a new... Click here to read the full description!

The Greatest Secret in Bodybuilding... is that it's much easier than it seems to burn fat and, at the same time, build lean muscle mass.

Introducing... The All-Natural Bodybuilding System for Gaining Massive Size, Incredible Strength And Awesome Power!

I'll Show You 67 Specific Insider Secrets For Transforming Your Body Into A Finely-Sculpted Mass Of Huge, Rock-Solid Muscle --The 100% Safe And Natural Way!

You get dozens of specialized routines, tips, techniques and little-known secrets to achieving almost unbelievable size, strength and power, naturally. Secrets like:

• Why a lifting belt is the most important piece of safety equipment any lifter could own... BUT why it's something that SHOULD NOT be worn for all lifting
• The single most important tool for taking you from where you are now to where you want to go (and it's dirt-cheap for anyone)...
• The safe, healthy way to consistently gain from every workout without ever suffering from "burnout"
• The number one secret to massive results over time that most lifters completely overlook...
• The not-so-obvious problems of working out in a gym or health club.
• The best individual lift for total body strength (this is also one of the best for preventing back problems)
• The basic equipment every serious body builder MUST have and some additional pieces that are nice, but not essential
• Specific preparation

When I Started Training, I Would Have Absolutely KILLED To Get Exercises As Powerful and Effective As The Ones I'm About To Share With You RIGHT NOW.

You Are About To Learn Exciting New Exercises That Will...

• Totally Eliminate Any Trace or Possibility of Boredom in Your Workout Routine
• Squeeze FAR More Results Out of Every Single Ounce Of Effort You're Already Putting Into Your Workouts Right Now
• Shatter Training Plateaus Like a Brick Through A Plate-Glass Window
• Push Your Overall Muscular Development To A Whole New Level
• Develop and Work Your Muscles With Incredible Efficiency

But the best part is, the exercises I'm about to tell you about will do that for every single muscle group in your entire body!

Here is just a small sample of a few of the unique exercises you're going to master...

• Work your traps from top to bottom, in ways you've never even dreamed of.
• Unique back exercises will build raw power and etch extraordinary detail
• Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever!
• The secrets to building great calves no matter what your genetics
• Shoulder exercises that will build you so wide, you'll have to turn sideways when you walk through doors.
• Get pecs that pop! Develop an upper chest you could set a glass of water

Pilates Ebook: New Revised Edition!

How to Get Relief From Your Back and Joint Pain Using Pilates Exercise

In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:

• Improve your Posture and Balance!
• Learn the 6 Principles of Pilates.
• Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
• Increase your strength and flexibility in the muscles surrounding your back and joints.
• Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
• Increase your Energy!
• Improve your Flexibility!
• Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
• Learn why and how to breathe effectively.

The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.

The program indicates many modifications and cautions for people with special needs and health-related concerns such as:

Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!

Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?

Let Coach Rick Karboviak teach you how to finally...

Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!

"America's got a BIG Running Problem, and I'm here to fix it."

What's the big problem among American runners?
 

Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:

• Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
• Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
• Discovering just how little those 'long runs' really need to be
• Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they

"How To Break All The 'Rules' In Your Training and Totally SHATTER Your Genetic Barriers to Maximum Mass NOW!..."

Because here's the deal...your muscle-building limitations aren't necessarily all genetic! They could be just caused by the way you train and eat...and the best part is...THESE LIMITATIONS CAN BE FIXED!

So here's what you're going to do when you're on the "Muscle Explosion" program...

• You'll perform specific training techniques that develop more efficient and dense circulation to your muscle cells so that they get ALL THE NUTRIENTS THEY NEED to grow like weeds and recover FASTER.
• You'll use an INCREDIBLE training technique that, in five days, will BLOW YOUR MIND, delivering the results you would normally see from 5 MONTHS of training.
• You'll do specific training that targets your connective tissue to increase your frame and foundation strength to give your body the THICK FRAMEWORK to hang GOBS of new muscle on.
• You'll do exercises that focus like LASERBEAMS on expanding your fascia so your muscles have the ROOM TO GROW that they NEED.
• You'll follow a specially-designed, highly-tuned "Nutritional Slingshot" eating program that works in harmony with and allows you to take FULL advantage of EVERY SINGLE TRAINING TECHNIQUE in the program. It will literally FORCE muscle onto your body.

And remember when I said you were going to do almost