Fitness ebooks

At Long Last... Absolutely everything you will ever need to know to live in the Flow State in one easy place..

If your an athlete who is looking to take yourself to the next level, then you’re about to discover the fastest and simplest way to induce and train in the Flow State from just the very first workout...

In The Practise Of Flow You Will...

• Harness the Flow State so you can access anytime
• Boost your athletic performance
• Calm under competitive pressure
• Smash Personal Best's
• Discover the tools that separate the champions from the competitors.
• Have More Consistency
• Maximise Physical and Mental Strength
• Focus reactive mindset

You must know that flow isn't for everybody. In fact, if you fit into any of the brackets below then this powerful training technique simply isn't for you

• Wants the easy way to get results
• People that follows the latest fad
• Lacking driver to successed.
• Do not understand the mind body connection
• Don’t want to put the hard work in
• Lacking the desire to succeeded.

What does the Flow State feel like?

• Strong concentration and focused attention.
• Clear goals that, while challenging, are still attainable.
• The activity is intrinsically rewarding.
• Timelessness: a distorted sense of time; feeling so

Discover Why The Bodyweight Pilates Method Is The Perfect Fit To Achieve A Flat Tummy, Get Your Slimmest Body Ever, While Enjoying Your Favorite Foods And Get Long Lasting Results!

Here’s what you’ll discover…

• How a series of Pilates workouts can positively transform your body with fewer reps than other workouts.
• Done-for-you Pilates system designed to melt away fat and tone your body all in one functional short workout.
• Fully demonstrated videos of all the exercises to make sure you are doing the moves correctly and effectively.
• A simplified nutrition plan designed in a 6-week program that includes a grocery list to make it easy for you to shop.
• How to do interval training with Pilates and Cardio without spending money on expensive equipment.
• My functional body-toning techniques are designed to melt away fat, slim and strengthen your body; avoiding injury that can cause you to stop working out and gaining those unwanted pounds back.
• How feeling taller, slimmer and stronger is just a few of the benefits of Pilates. The series of Pilates moves won’t leave your body stiff and bulky.
• A complete plug-and-play system you can do in the comfort of your home. You won’t have that feeling of uneasiness with being starred at when you go to those fitness centers.
• Your body will start to crave the Pilates workout and you find yourself

How YOU Can Dramatically Thicken Your Wrists, Forearms and Biceps FAST and Lift MORE WEIGHT With Every Single Movement.

What EXACTLY will you learn in Industrial Strength Grip Vol 2?

Section 1: Grippers

• Why location really is everything. Three simple positioning tips that will increase your crushing strength by at least 25 percent when you use them.
• Learn about the best grippers on the market — put your money here and you will never be disappointed.
• The three most important items you will need with your gripper for continued gains.
• Discover a proven strategy used by the worlds top grip athletes to consistently progress to tougher grippers while avoiding injury and stagnation.
• How to use a grip master’s plateau breaker to smash through walls of frustrating stagnation.
• Heed this word of warning: Ignore one common suggestion to avoid a painful hand injury and aching joints.

Section 2: Pinch

• How to add 5 to 10 percent to your best lifts by adding just one extra exercise to your training.
• Why pinch training is a must if you lift kettlebells or barbells.
• Avoid the No. 1 mistake everyone else is making when they pinch lift. I'll give you a hint: It has nothing to do with the hands!
• Learn the set-up technique that captured 9 pinch lift world records for me in just a single year of training.
• Save your money by getting

Soon you'll experience....

• Reduced stress and anxiety
• Eliminated need for toxic stimulants like coffee and energy drinks
• Increased ability to exercise freely
• A sleek, slim and toned body
• Quicker recovery time from injuries
• Improved aerobic capacity
• Better, sharper balance and overall core strength
• Less stiffness and soreness
• Increased back, neck, shoulder and hamstring comfort and flexibility
• Increased energy and vitality

Take A Quick Look At What You'll Find Inside....

• Proven system for everything you need to know to make your yoga practice fun & exciting - whether you're a beginner or a longtime practitioner.
• Complete step-by-step overview of all the ways yoga can cure, alleviate or minimize the most common problems you're dealing with - from stress to chronic fatigue, weight problems to athletic overuse injuries, and depression to prenatal needs.
• Comprehensive, easy-to-understand eBook that covers EVERY aspect of yoga in a useful, informative and highly enjoyable way - from what yoga is to yoga and your body and mind, to designing the perfect yoga practice for yourself, to every asana you'll ever need, and specific prescriptions to "treat" fatigue and stress, depression, lack of energy weight loss, toning, and - for women - even help you thrive through your entire

You can’t run. You can’t jump. You can’t squat. Even standing up from the toilet it a chore. Your knees are in shambles. And there you are, laying in bed, waiting for the physiology gnomes to tap your knee with a magical star wand and make everything “all better.” That’s your mistake. Find out why laying around like a slug while your intestines stop churning isn’t the answer to chronic knee pain (and learn about two more mistakes you’re making.).

The 3 Biggest Chronic Knee Rehab Mistakes You're Making

• You're waiting for magic gnomes to fix your knee.
• You’re focusing on the wrong muscles.
• You’re lacking emotional investment.

I consider this equation the key to fixing chronic knee pain. And since I want to see you come out on the other side of this problem, I’m going to let you in on this secret equation soon.

Here just some of the features and benefits that An Athlete’s Guide to Chronic Knee Pain affords:

• It relieves you of the mental anguish of being constantly down and out because of your chronic knee pain
• It constructs athletic movement so that your knees not only get better but your foundation for athleticism is enhanced
• It includes a safe progression of exercises with little necessary equipment so you can do the training anywhere
• It promotes lifelong change so that there is no regression

Two things that no one told me when I began weight training and I want to make sure that you know:

• Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
• Starting out the right way with the right beginner weight training course will insure that
  • You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
  • You always progress forward (not two steps back…)
  • You won’t get hurt

That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but

• They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
• They burn out in the first few days – because they overdo it…
• They get hurt because they don’t know the correct way to do it…

These are the MAKE or BREAK days for any beginning weight training program:

• You get Expert Instruction
• You get Expert Guidance
• You get Motivation
• You get a Solid Plan Forward

Here are a few of the benefits you can expect when you try out this full system for yourself:

• Get a lean, athletic looking build
• Slash your body fat
• Bump up your current weights
• “Tighten up”
• Do it QUICK – with a workout that can fit into your crazy schedule
• Get STRONG – WITHOUT lots of expensive equipment
• Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine

In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:

• BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
• Common mistakes people make with their challenge workout programming – and how to fix them.  Keep your training targeted, while you still have fun with these unique training techniques.
• Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.

Here's what YOU get with the Complete Guide To Powerlifting For Women eBook...

• Powerlifting smart phone apps, iphone, ipad, blackberry Details of each lifting category to help you choose which you would compete in.
• Powerlifting smart phone apps, iphone, ipad, blackberry Explanation of lifting commands for each exercise.
• Powerlifting smart phone apps, iphone, ipad, blackberry Breakdown of competition weight classes.
• Powerlifting smart phone apps, iphone, ipad, blackberry What techniques to avoid to ensure you don’t get disqualified in a competition.
• Powerlifting smart phone apps, iphone, ipad, blackberry Complete glossary of powerlifting terms.
• Powerlifting smart phone apps, iphone, ipad, blackberry A breakdown of the gear top powerlifters use for each event.
• Powerlifting competiton preperation A three month beginner workout guide, with training logs to simplify every step.
• Powerlifitng equipment explained Step by step tutorial of the squat, bench press and deadlift.
• Powerlifting Federations Introduction to moderate and advanced powerlifting programs.
• Powerlifting smart phone apps, iphone, ipad, blackberry Walking you through your first competition so you are prepared to compete.
• Powerlifting smart phone apps, iphone, ipad, blackberry Weigh-in tips and tricks including our pound flush guide
• Powerlifting smart phone apps, iphone, ipad,... Click here to read the full description!

Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.

Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.

Even if you;

• Have tried expensive spot reducing gimmicks
• Have failed miserably in the past
• Have been working out for years (or hardly at all)
• Have skinny guy's syndrome
• Have considered getting implants
• Have terrible genetics and a slow metabolism
• Are over the age of 40 (like me!)...

Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!

Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas

And you want to know the best part?

This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.

Believe it or not…these results are achieved

YOU WANT ABS! … LIKE YESTERDAY!

• Do you feel frustrated because after doing 1000s of crunches, you deserve to see your abs?
• Have you been searching for your abs for years?
• Are you sick and tired of wearing one piece bathing suits or t-shirts to hide your stomach and feel like you’re doomed to be unhappy with your body forever?

WHY CAN’T YOU SEE YOUR ABS?

• Are you thinking that maybe you don’t even “have” abs at all?
• Why haven’t your abs shown up yet? What’s taking so long?
• Why are you still stuck on the endless treadmill of crunches and killer abs classes at your gym with nothing to show for it?
• Are you eating all the wrong foods? What are the secrets that other people know that you don’t know about?

PICTURE THIS …

• What if you could pull your shorts low and proudly show off those super flat abs?
• What if you could strut around in that cute little bikini you saw at the boutique last week?
• How amazing will you feel when you throw on that old pair of jeans from high school, and the waistband is actually loose on you! Imagine all your friends, and even complete strangers, coming up to you and asking you how you got such an amazing six-pack?
• What will it mean to you when people start coming up to you and asking you – “What’s your... Click here to read the full description!