Fitness ebooks

I’ll Teach You How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger…

I’ll Show You How To Do It Safely, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week!

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system - when you connect the dots - pull-up training success is guaranteed.

This 45-page ebook will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly.  It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.

Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.

You’re about to discover a shocking statistic that will change the way you think about your health and future.

You just want a simple, step-by-step plan that you can incorporate into your life right now to:

• Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
• Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
• Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
• Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
• Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
• Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.

There is a solution that we’ll share with you.

Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”

Here's what "Pass The Beep Test" will do for you...

• You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
• Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
• You can workout in the privacy of your own home and save the money of driving to a gym to work out...
• You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
• You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
• You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
• The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!

Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!

Pass The... Click here to read the full description!

“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”

Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!

Here are a few more benefits of Muscle Imbalances Revealed:

• You can watch the webinar on your own computer, iPad or iPod
• You can watch the video at your own pace and go back to key points at your convenience
• You don’t have to take time off work and spend money to attend a course or conference
• You can download the webinar to your iPod or iPad and watch it while waiting for a client
• You can watch the webinar when it is convenient and best for you
• You can learn new fitness education information from the convenience of your home
• You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
• You can view the webinar on a PC or Mac
• You can earn continuing education credits from 10 different associations by watching the webinar
• No time is wasted driving or flying to courses or conferences
• An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
• No expensive and overpriced course or conference fees
• Unlimited access to all of the video... Click here to read the full description!

How A Completely Average Guy Weighing 135 Pounds Soaking Wet...Developed The Body Of A Greek God...Without Ever Leaving His Home...And Never Joining Some Extra-Pricey Rip-Off Gym...

The Unbelievably Simple And Inexpensive Way To COMPLETELY Transform Your Body Into A Fat Burning, Muscle Building, Energy Powerhouse.

It combines 30+ years of knowledge that Paul has been hoarding and delivers it to you in a simple, easy to understand format. This way you’ve got all the tools you need to experience tremendous fitness and health gains others are dying to see.

Plus, The Spartan Program turns a lot of the common workout and nutrition myths right on their stupid heads.

Instead it covers proper the kind of proper nutrition that will build a lean, hard body. Real, good tasting food that will keep your tastebuds happy and your belly full.

This means you can forget about garbage supplements sold to you by multi-million dollar companies that only care about a fast buck.

The Spartan Program covers massively effective exercise techniques. Exercises that I can almost guarantee you’ve never seen before... and will rip you up!

It shows you how to use interval training, calisthenics, high intensity training plus many more exercises to "stack" on muscle and shred excess body fat FAST.

The digestive system is known as the second brain and the seat of the immune system. It, more than any other organ, determines your risk of illness and the ability to heal from chronic disease and achieve fat loss and optimal health. This protocol is the same protocol used in the Metabolic Effect clinic. It is a complete therapeutic approach to restoring gut, liver, immune and hormonal health. We use this program to heal digestion, enhance nutrient absorption, control autoimmune disease, detox and reboot a stalled metabolism.

What is the program used for:

• Inflammatory bowel disease (Crohns & Ulcerative colitis)
• Metabolic damage
• Food allergies and food sensitivities
• Skin issues
• All autoimmune diseases (Hashimotos, rheumatoid arthritis, MS, etc)
• Irritable bowel syndrome
• Liver function
• Celiac disease and other gluten sensitivity conditions
• Maldigestion
• Diarrhea, constipation, hemmorhoids, weak immune function and more.

How does the program work:

• The education includes close to 30 videos that walk you through the program step by step
• The program is delivered completely online by way of an educational portal website
• Detailed information is provided on the dietary protocol used at the metabolic effect clinic
• The program does not include access to the Dr. Jillian or the ME Staff.
• The

Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.

The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.

Here's Exactly What You Will Learn in the Art of Steel Scrolling:

• Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
• Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
• Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
• How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
• Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
• Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
• Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,... Click here to read the full description!

As we get older, get married and start a family, our priorities change and our schedules become packed with many good things.

As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.

Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first.

Follow this proven “step-by-step” program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:Satisfaction Guaranteed - Burst Badge Blue

• Watching stubborn flab melt away and be replaced with lean, toned muscle
• Renewed energy that will put the bounce back in your step all day long
• A re-energized sex life that will make newlyweds envious
• Mental clarity that will keep you focused all day
• Self confidence that will make you radiate at home, work & in the bedroom

Thrive90 Fitness isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life:

• EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
• EVERY workout is 30 minutes or less and many are less than 20 minutes!
• This program was designed to be

Strip Away Your Excess Belly Fat And You Won't Just Look Great - You'll Feel 10 Years Younger!

But You'll Need A Map To Get There - A SIMPLE BLUEPRINT For Sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals. The Good News? We Just Happen To Have One...

The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.

All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.

The content of the book has been broken into 4 core chapters as follows:

• Truths You Must Understand If You Are Ever Going To Lose Your Belly Fat And Acquire Six Pack Abs
• The Midsection Matters
• Abdominal Exercise Routines
• The Fat Burner Eating Plan

All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my ebooks ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the ebook, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know

Eliminate Excruciating Elbow Pain in Just Minutes without Expensive Appointments, Drugs or Surgery

A Quick and Easy Step-by-Step Guide That Will Finally End Your Golfer’s Elbow, Tennis Elbow, and Forearm Pain for Good

How the Fixing Elbow Pain System

Will Help You:

1. Rehab of Medial Elbow Pain
2. Rehab of Lateral Elbow Pain
3. Prevention Measures for Avoiding Elbow Injuries
4. Pre-habilitation of the Elbow

Throughout This Entire Manual, Each Exercise Comes with Illustrations and Guidance for Volume and Frequency of Training – All the Work is Already Done for You!

These are the kinds of things YOU will experience as well:

• You will be able to use your arm freely again without worrying if the pain is going to come back every time you open a door or fold laundry.
• You will be able to move without pain so you can lift things without being in pain or discomfort.
• Your forearm pain will be gone so you can lift your child up without wincing in pain.
• You will be able to do your day-to-day tasks at your job without having to worry about dropping things every time you pick something up.
• You will get better sleep and feel more rested because your nights will be peaceful again and free of pain every time you switch positions in bed.
• You will be able to go through the day with confidence