Fitness ebooks

The new Steve Reeves Hercules Cookbook is packed with photos, insider stories about Steve Reeves, and of course, his favorite recipes.

Inside, you will have instant access to incredible information about nutrition, health, fitness, and so much more that you will never find anywhere else.

• Find out about how I found Steve's personal copies of these books and how I noticed that he underlined several vital sections. You will learn exactly what he underlined and the page numbers for easy reference
• Learn about the 3 forgotten books from the 40's and 60's that Steve used to put together his plan… that is just as relevant today as they were back then
• Steve's exact 100% natural “Competition Diet” he ate each day when he was training for competitions. Full breakfast, snacks, lunch, and dinners down to the exact measurement of each ingredient
• Ultra-fast muscle building secrets: Discover the framework of the never-before-revealed muscle building diet and foods Steve ate that allowed him to gain 19 pounds of muscle in a three week period (Privately, this was referred to the Mr. Universe Diet)
• Discover a little-talked about liquid that Steve drank daily with nearly every meal and swore by
• You'll get the full recipes for meals like: the muscle-building omelet, hamburger steaks, Pompeii garlic chicken, steak, the Hercules salad, side dishes and yes, even desserts
• Specific seasonal... Click here to read the full description!

Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time...

A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski

Component 1: The 40-Day MASS Intelligence Training Manual

MI40 stands for Mass Intent is the only muscle-gaining system that makes a conscious INTENT to create TENSION in the muscle, relies on the intensifier NOS and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.

The manual goes into depth explaining the science behind the intensifier technique NOS and how to execute Intent. I have used NOS & Intent to become one of the best bodybuilders on the planet and will rely on it right until the Mr. Olympia. You can use it to change your body & life.

Component 2: The 40-Day MASS Consumption Nutrition Manual

The Nutrition Manual teaches you how to achieve the most common goal -- building muscle & losing fat in less time. You want to get big & lean. You want to bulk up while staying ripped. You want size & cuts! They don't call me The Master Molder for nothing!

Component 3: The 40-Day MASS Instruction Workout Videos

Get coached by Big Ben and watch him guide world-class athletes like Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince

Reduce Injuries, Increase Explosiveness, Boost Flexibility, and Decrease Muscle Soreness

A Dynamic Warm Up increases blood flow to your muscles and activates your nerves, getting them primed and ready for a great workout. This also increases the power production potential of your muscles and in turn tones the muscles so they are less likely to be sore over time.

The guide based on years of high level competitive experience and working with some of the best trainers in Professional Athletics . And now it’s available for everyone. You’re going to feel great preparing for your workout the right way, just like a Professional Athlete.

Over 28 Step by Step Unique Dynamic Stretches

Many clients notice a major difference in how they feel after dynamic stretching only a few times.

Most dynamic warm up videos jump right into moves that are too rigorous or inappropriate for beginners. The Introductory Dynamic Warm Up gives you all the benefits of dynamic stretching in a way that is holistic and works in harmony for your body. It’s great for athletes and non athletes alike, to ease into the more advanced routine.

The 32 Move Complete Dynamic Warm Up is our full routine for athletes and people who are ready to move beyond the Introductory Dynamic Warm Up. It will actually strengthen your core, tone your muscles, and bring you to a healthy sweat. No matter what your background or experience, this routine

Get Instant Access To more than 130 video’s, that will teach you to love your body and love your life!

Home Pole Dancing Lessons For The Everyday Women

Transform yourself from out-of-shape and awkward “Jane” into a fit, sexy, and confident vixen in a few short months

Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives!

Using my lessons, you’ll be able to:

• See the results of your hard work -- in the mirror
• Get in the best shape of your life
• Have some serious fun!
• Build health, strength, and energy!
• Feel genuinely sexy, young and vibrant from the inside out
• Renew your inner confidence
• Be surprised to learn you wish you could work out all the time!
• Connect to your natural femininity, intuition and sensuality
• Pique men's (or women's) curiosity.
• Feel completely comfortable in your own skin
• Open the door to infinite possibilities and take more chances in life

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

• How to build huge arms fast without using steroids
• What are the best exercises for biceps and triceps
• Should you use heavy weights with less reps or moderate weight for more reps
• How to get big arms that literally fill up your sleeves
• How to get amazing arms even training at home
• How often should you train your arms
• How to build bulging biceps and hanging triceps
• The best combinations of sets and reps
• For biceps should you use a straight bar or an ez curl bar
• How to get the right balance between biceps and triceps
• A workout program that can add up to 1/2 inch to you arms in one day
• How... Click here to read the full description!

Get strong & lean without going to the gym

In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

The only equipment I would recommend you having for this workout plan is a pull bar.

I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.

Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.

Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…

I can give you a happier, healthier and longer life if you can give me just 15 minutes a day.

With my ebook you will discover how to:

• Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
• Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
• Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
• Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.
• Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?

It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their

Discover How To Add 20lbs To Your Bench Press, 15lbs To Your Deadlift, And 20lbs To Your Squat In Less Than 3 Months

DUP is the little-known strength training method used by the strongest lifters in the gym that will get you stronger without ever hitting a plateau.

With D.U.P., You Will:

• Train the same muscle groups and even perform the same exercises on consecutive days.
• Train lifts multiple times per week.
• Use a limited number of exercises.
• Work in a variety of rep ranges with varying levels of intensity.
• Use periods of over-reaching.

If You Use the D.U.P. Method, You Will:

• Enjoy training so that going to the gym won't feel like a chore.
• Be stronger so that you don't feel weak in the gym. This will allow you to have an easier time to lose body fat, or put on muscle mass.
• Set new PR's regularly, impressing yourself, your friends, and your followers on social media.
• Be able to eat all of your favourite foods.

With The D.U.P. Method, You Will Discover:

• The Amazing New Diet Secret Of Strength Athletes And Fitness Competitors
• 5 Sure Ways To Get Stronger Regardless Of How Busy You Are
• A New Way To Get Stronger That Has Never Failed
• Four Things You Have To Do Before Ever Touching A Weight
• 7 Questions You Must Ask About D.U.P. And The One Question That Will