Body ebooks

Here are a few of the benefits you can expect when you try out this full system for yourself:

• Get a lean, athletic looking build
• Slash your body fat
• Bump up your current weights
• “Tighten up”
• Do it QUICK – with a workout that can fit into your crazy schedule
• Get STRONG – WITHOUT lots of expensive equipment
• Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine

In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:

• BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
• Common mistakes people make with their challenge workout programming – and how to fix them.  Keep your training targeted, while you still have fun with these unique training techniques.
• Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.

Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.

Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.

Even if you;

• Have tried expensive spot reducing gimmicks
• Have failed miserably in the past
• Have been working out for years (or hardly at all)
• Have skinny guy's syndrome
• Have considered getting implants
• Have terrible genetics and a slow metabolism
• Are over the age of 40 (like me!)...

Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!

Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas

And you want to know the best part?

This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.

Believe it or not…these results are achieved

Your  no-nonsense ebook to building maximum muscle in minimum time with the least amount of effort… scientifically based and real world tested by former Mr Australia and personal trainer, Richard Hargreaves.

Just Add Water (and a little sweat)” covers 4 main areas. Author considers these the 4 key elements to muscle building success: Exercise, Attitude, Diet, and Ergogenics (performance enhancers). The exercise section reveals a secret muscle building training routine that has proved to be the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience.

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conitioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on speciific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.

Some people refer to weight training as strength training. While they are not exactly the same, the are both similar to each other.

The basic priniciples of weight training are pretty much the same as those of strength training..

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the bodys own weight as in push ups and chin-ups.

What you eat is also a big factor in gaining muscles, its actually said that gaining muscle is 70 percent what you eat and 30 percent working out.So knowing what exactly to eat can benefit you a lot.

Once you start smoking and it became your daily habit, it will be difficult for you to quit. You also cannot control your cravings on cigarettes. Many smokers have tried to quit smoking however it does not last for lifetime. There are many things that can influence your quit smoking plan. There are peer influence, occasions, and your own self. In peer influence, your friends who is a smoker can influence you by giving you a stick of cigarette. In this situation, you may start smoking again. Also, when there is an occasion, some may offer you drinks and also cigarettes. In this way, you may not control your cravings to smoke again. Either way, if you have a great will power to stop smoking, this document may able to help you. I am a quit smoking specialist and there are many patients that I helped in quitting their smoking habits. I gather all the information based on their experience and arrive in this findings. In this document, I share three useful steps on how you can conquer your cigarette smoking addiction. 

If you've been wondering why you aren't getting results from your current ab exercises and why your back hurts after you do them then you need this free bonus book.
 

The exercises listed here are those that have been tested over and over to be the most effective at developing all the different layers of abdominal muscles to make you look and feel great once and for all.

You'll finally feel good about doing your ab exercises because you'll know exactly what to do, and it works!

Bonus to the "Pilates: Relief for Back & Joint Pain"

If you are looking to improve your cognitive function, make sure you know hot figure out the difference between Drugs, Nutraceuticals, and Herbs, know the Herbs that support your memory, support your focus, help you in meditation, and Herbs that just make you feel better. It is also important to knowhow to use coffee or tea to enhance other Nootropics. And of course, hit all the basics for cognition.

The content found on the Vital Way podcast in Superman Herbs is for informational purposes only and is not intended as medical advise, for the diagnosis or treatment of a health condition or as a substitue for medical counseling. Please review any information with your qualified heathcare provider before making any decisions concerning your health. You assume all risk for use, misuse or disuse of this information.

 As always, we appreciate a review on iTunes if you care to do that. Just head over there, leave that and it helps other people find the show. It can help spread the word so we can get solid thinking information and herbal information out to more and more people so that can improve their health and performance,, cognitive and otherwise.

This book explodes the widely held myth that cruciferous vegetables like broccoli, cabbage, collard greens, kale and others are good for health. You will discover exactly why such vegetables are in reality a major cause of obesity, cancer, heart disease and other serious  illnesses.

This is a comprehensive, fully referenced book that is up to date with the latest scientific research and makes vital reading for both health professionals and members of the public. Although this book may be offered free at certain times so as to spread the vital message of the book, don't let this mislead you as to its value.

Cruciferous vegetables can cause stunted body growth in children and cause a strong and harmful feminizing effect on the body that is bad for women and men. Cruciferous vegetables inhibit testosterone and slow down the thyroid, causing many health problems.

And last but not least, these vegetables affect the adrenal glands and are a major cause of obesity. It is well documented that an underactive thyroid affects the adrenal glands and is a major cause obesity, and cruciferous vegetables are a major cause of an underactive thyroid.

Warning! Do you know your simple everyday habit may unknowingly lead you to complex diseases? A simple habit such as eating potato chips or BBQ can be very deadly over the long term. You'll be surprised with all the facts in this report.

• What meat has to do with your temper?
• The truth of blood test report. Why you shouldn't get too happy when your blood test report shows everything is fine with you.
• The truth of antibiotic. How to take antibiotic to prevent your sickness from getting worse to incurable.
• How sore throat eventually leads to kidney failure.
• How acidic body causes all sort of bone problems and body pain.
• How a young undergraduate got nasal cancer from his favorite food.
• How a 20-year-old year girl couldn't walk due to knee arthritis caused by her favorite food.
• And a lot more surprising facts...

Bonus to the "Why Angry? Heal Your Body, Mind and Soul"

After numerous years of performing Reiki sessions we have determined to bring a new manual and to bestow it to everyone. This Reiki eManual will assist you comprehend all the steps of a Reiki session. What Reiki can do for you. All the Reiki positions that a Practitioner should use during a session and much more. You can use this Reiki eManual for your own knowledge and you can use it in a class setting.

Reiki is believed to be a japanese stress release that encompasses a healing component. The reasoning behind this is that it was born in Japan. Anyone in the universe could use this technique to help the physical body with the healing process, or manage stress, or guide a meditation. Reiki can also doo all of the above at the same time.

The Reiki is also considered to be universal energy and therefore you do not need anything else to help you body, mind, spirit and soul to be at peace.

Reiki does need to be experienced to understand. This eManual will guide you on what is to be expected during a session. Anything else should be avoided for your safety. Reiki does not hurt and functions only to heal the body, mind, sprit and soul.

Enjoy the reading and then give Reiki a chance.

Sincerely,