Body ebooks

The Greatest Secret in Bodybuilding... is that it's much easier than it seems to burn fat and, at the same time, build lean muscle mass.

Introducing... The All-Natural Bodybuilding System for Gaining Massive Size, Incredible Strength And Awesome Power!

I'll Show You 67 Specific Insider Secrets For Transforming Your Body Into A Finely-Sculpted Mass Of Huge, Rock-Solid Muscle --The 100% Safe And Natural Way!

You get dozens of specialized routines, tips, techniques and little-known secrets to achieving almost unbelievable size, strength and power, naturally. Secrets like:

• Why a lifting belt is the most important piece of safety equipment any lifter could own... BUT why it's something that SHOULD NOT be worn for all lifting
• The single most important tool for taking you from where you are now to where you want to go (and it's dirt-cheap for anyone)...
• The safe, healthy way to consistently gain from every workout without ever suffering from "burnout"
• The number one secret to massive results over time that most lifters completely overlook...
• The not-so-obvious problems of working out in a gym or health club.
• The best individual lift for total body strength (this is also one of the best for preventing back problems)
• The basic equipment every serious body builder MUST have and some additional pieces that are nice, but not essential
• Specific preparation

Imagine Having A Proven Muscle Building System At Your Disposal

If you go into any gym you'll see that most of the regular members look exactly the same now as they did this time last year. And is a lot of cases they are lifting the exact same weights as they were this time last year. 99% of all gym members are literally just spinning their wheels and going nowhere in terms of building a stronger more muscular body.

I'm sure you'll save time and frustration from unproductive workouts, once you know...

• You will learn how to make an awesome Power Shake that will boost your recovery and growth without buying overpriced supplements
• What is the maximum time limit you should use to stay in the gym.
• Learn the one huge mistake all bodybuilders make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost
• Learn how to use proper "assistance exercises" to drive your bench press strength through the roof
• Learn how to shift your natural anabolic hormones into high gear with food that you can buy at the grocery store
• Learn how to prevent training plateaus and make consistent gains with your workouts
• Learn how to determine the exact weight that you should be lifting for maximum growth
• How to stimulate maximum muscle growth in minimum time
• How to make your workouts 3 times more productive

Get Ready To Learn!

Here's a small sample of some of what you will learn in the Beginner Guide section of the Gaining Mass course.:

• Which "fast food" (not "fatty food") choices are best for muscle gain, particularly when you are pressed for time.
• What supplement combination you MUST take immediately after your workout to speed up the muscle building process.
• What nutritional supplements actually work for gaining mass. (Most people are dead wrong about this. You're in for a surprise!)
• What exercises to avoid when training to gain mass - don't even start thinking about any kind of training until you read this first!
• What all-natural food has proven to increase your testosterone levels (an important component to muscle gain), AND improve your overall general health. (You feel a lot better, too!)
• The proper way to measure your body fat.
• The correct way to perform each free weight and isolation training. (Do this wrong and you may even lose muscle mass!)
• The best workouts for gaining mass (you're going to be amazed when you learn how simple yet powerful these workouts truly are).
• The best way to train for gaining mass (no, I'm not talking about exercises but the manner in which you conduct your training).
• The best time to eat to gain maximum muscle and minimum fat.
• The best foods to eat and why - and no, it doesn't all have to be about muscle gain. (Proper

WANT TO REVEAL THAT BEAUTIFUL, SLIM BODY HIDING UNDERNEATH THE FAT? WANT TO BE BEAUTIFUL THIS SUMMER? WANT TO LIVE A LONGER AND MORE HEALTHY LIFE? THEN TAKE CHARGE AND TAKE OFF THE FAT !!!!

Introducing The Most Powerful Weight Loss Hypnosis Program Available Without A Prescription! Self Hypnosis For Weight Loss Is An all Natural Weight Loss Hypnosis Program. Achieve Weight Loss Through Hypnosis

It's easier than you think. The mind is in charge of metabolism...change your mind, change your metabolism...it's really as easy as that. You'll see a new you and you'll feel great about it!!!

• Suppresses appetite for sugar and other carbs (such as breads)
• Reduce 40-70% overall Fat under skin
• Lose up to 19% Total Body Weight.
• Lose 20-35% abdominal Fat
• Increase metabolic rate by 76.9% without Exercise.
• Burns calorized
• Boost your Confidence level and Self Esteem

When I Started Training, I Would Have Absolutely KILLED To Get Exercises As Powerful and Effective As The Ones I'm About To Share With You RIGHT NOW.

You Are About To Learn Exciting New Exercises That Will...

• Totally Eliminate Any Trace or Possibility of Boredom in Your Workout Routine
• Squeeze FAR More Results Out of Every Single Ounce Of Effort You're Already Putting Into Your Workouts Right Now
• Shatter Training Plateaus Like a Brick Through A Plate-Glass Window
• Push Your Overall Muscular Development To A Whole New Level
• Develop and Work Your Muscles With Incredible Efficiency

But the best part is, the exercises I'm about to tell you about will do that for every single muscle group in your entire body!

Here is just a small sample of a few of the unique exercises you're going to master...

• Work your traps from top to bottom, in ways you've never even dreamed of.
• Unique back exercises will build raw power and etch extraordinary detail
• Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever!
• The secrets to building great calves no matter what your genetics
• Shoulder exercises that will build you so wide, you'll have to turn sideways when you walk through doors.
• Get pecs that pop! Develop an upper chest you could set a glass of water

Pilates Ebook: New Revised Edition!

How to Get Relief From Your Back and Joint Pain Using Pilates Exercise

In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:

• Improve your Posture and Balance!
• Learn the 6 Principles of Pilates.
• Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
• Increase your strength and flexibility in the muscles surrounding your back and joints.
• Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
• Increase your Energy!
• Improve your Flexibility!
• Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
• Learn why and how to breathe effectively.

The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.

The program indicates many modifications and cautions for people with special needs and health-related concerns such as:

Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!

Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?

Let Coach Rick Karboviak teach you how to finally...

Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!

"America's got a BIG Running Problem, and I'm here to fix it."

What's the big problem among American runners?
 

Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:

• Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
• Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
• Discovering just how little those 'long runs' really need to be
• Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they

"Is your emotional stress causing your deteriorating health and unhappy relationship with your family?"

Here's what you'll discover in "Why Angry?" ebook.

Chapter 1: Why Stop Angry Now?

• What's the finding of a German cancer specialist regarding the link between cancer and emotional stress.
• What are the four overlooked reasons for not getting angry.
• How a tiny matter caused a father to burst out in anger, caused her small daughter's disability and eventually committed suicide.
• How a mother indirectly and unknowingly caused the death of her two babies with another common emotional problem.
• How a 40-year-old woman got breast cancer even though she didn't inherit any cancer gene from her parents or grand parents. She seldom got angry, took great care of her diet and exercised regularly. But this one emotional problem caused her cancer and eventually took her life away. And this particular emotional problem is responsible for many other cancer cases too.
• Can forgiveness really heal cancer? Read this actual story on how a man found the answer for his lung... Click here to read the full description!

Total Six Pack

DISCOVERED! A 100% Bio-Chemically GUARANTEED Way To Get Six Pack Abs

Torch Body Fat & Build Sexy Muscle Fast!

With this program you banish flab and build hard muscle at the same time!

Sound impossible? It's NOT! I do it all the time! And I'll show you how with REAL science.

The Total Six Pack Abs system literally RE-PROGRAMS your body's metabolism to BURN FAT!

Put simply, each of our macronutrients; protein, fat, and carbohydrate, take different metabolic pathways - kind of like 3 cars driving down different highways. I'll show you how to manipulate your macronutrient ratios to feed muscle growth and torch fat simultaneously!

Now, there are many things this ebook is not...

• It is not padded with anything not directly related to giving you the ripped abs you desire
• It is not an exploration of the history and personalities involved in weight-loss
• It is not a buzzword, terminology-laden brain... Click here to read the full description!

"How To Break All The 'Rules' In Your Training and Totally SHATTER Your Genetic Barriers to Maximum Mass NOW!..."

Because here's the deal...your muscle-building limitations aren't necessarily all genetic! They could be just caused by the way you train and eat...and the best part is...THESE LIMITATIONS CAN BE FIXED!

So here's what you're going to do when you're on the "Muscle Explosion" program...

• You'll perform specific training techniques that develop more efficient and dense circulation to your muscle cells so that they get ALL THE NUTRIENTS THEY NEED to grow like weeds and recover FASTER.
• You'll use an INCREDIBLE training technique that, in five days, will BLOW YOUR MIND, delivering the results you would normally see from 5 MONTHS of training.
• You'll do specific training that targets your connective tissue to increase your frame and foundation strength to give your body the THICK FRAMEWORK to hang GOBS of new muscle on.
• You'll do exercises that focus like LASERBEAMS on expanding your fascia so your muscles have the ROOM TO GROW that they NEED.
• You'll follow a specially-designed, highly-tuned "Nutritional Slingshot" eating program that works in harmony with and allows you to take FULL advantage of EVERY SINGLE TRAINING TECHNIQUE in the program. It will literally FORCE muscle onto your body.

And remember when I said you were going to do almost