Body ebooks

So...You Want GUNS...

Yep, you know exactly what I'm talking about...

Big, Thick Monster Arms Stretching Your Shirt Sleeves...

The kind of arms that make girl's heads turn when you walk by and make other guys ask you how the #@$# you got your arms like that...

If THOSE are the kind of arms you want... well... I've got 68 exercises that are going to do it for you!

I've got exercises that will develop incredible biceps on you that will drop jaws at 20 paces

These new exercises will:

• prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
• increase your strength in other conventional exercises. You could potentially add 20 pounds or more to your bench press simply by adding in one of the new tricep exercises that I'm going to show you (this kind of thing is known as weak point training with assistance exercises)
• work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking

Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique!

Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?

It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!

If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.

Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:

• when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top

"Discover How To Stop Shin Splints Forever Without Giving Up The Sports You Love"

This ebook teach you everything you need to know to put an end to your shin splints quickly, easily and permanently!

Inside you'll discover:

• A simple and shockingly easy treatment to get immediate relief from pain and inflammation using a simple ingredient that everyone has in their own home
• THE shin splint treatment secret of Jerry Lindgren, one of the greatest runners of all time
• How to prevent the reoccurrence of shin splints
• The proven 3-step method that has helped thousands of people get rid of shin splints for good.
• The dirty little secret that the pharmaceutical industry doesn't want you to know about pain killers
• Why conventional treatments don't work and why they often make your shin splints worse
• The single most important secret (less than 5% of shin splint sufferers follow) behind long term shin splint relief
• A simple, scientifically proven method for getting dramatic relief from your pain in just 15 minutes
• 5 mistakes to avoid that almost everyone is guilty of, which instead of curing your shin splints, weakens and destroys your body's natural ability to heal itself (and almost everyone is doing it!)

Here Are The Scientific Facts About Fat Loss

• Traditional fat burning programs typically don't even mention strength training in their instructions, because most trainers and clients don't understand how resistance training will help fat loss.
• The fat-loss programs you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information.
• Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.
• You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym.
• Fat loss programs that require you to do endless hours of long, slow, boring cardio workouts will rarely help you achieve your fat loss goals and may lead to over use injuries.
• If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout.

I've learned the hard way that most guys with crappy genetics and skinny arms do exactly the WRONG things in their efforts to build muscle. I personally wasted years fumbling around in the gym before I figured this stuff out. In my ebook I'll teach you the RIGHT things to do, things that will actually produce visible muscle growth that you will be able to see in the mirror in the matter weeks - NOT Months!

I've actually made some of my personal best gains in blasting my arm size and definition to the next level in just the last few years.  The key to making rapid muscle gains is simply applying the direct arm specialization training cycles that I share with you in the "Blast Your Biceps" program.

Just picture how your life is going to be different with an extra couple inches of solid muscular mass on your arms...

• When you are in the gym working out, the other members will be curious as to how you made such great gains and will be looking to you for training advice. They'll want to know what the heck you are doing?
• Your friends and family are going to take notice and make comments about how much bigger you look when you are wearing a snug fitting T-shirt.
• Having big arms can be a lot of fun!
• When you are out to a nightclub or party you'll have girls come up to you and grab your arms and ask you to "make a muscle".

Not only that, but I've put 273 of my personal coaching students through the

How would you like to discover the secret to burning fat and keeping it off from someone who actually knows what they're talking about?

NO! This is not another Diet Book.

Let me show you how to put an end to dieting, double the calories you burn, and Lose Weight WITHOUT Feeling Hungry!

Here's what you'll discover...

• It's not all about what you eat. What you drink is important too.
• Do you like to eat out in restaurants? Go ahead, but read my mini restaurant survival guide first.
• Think fat-free is a good thing? Think again.
• Need ready-made meals plans so you don't have to spend time figuring out what to eat? I'll give you plenty.
• How ancestral genetics impact what we eat today.
• How to kick-start your natural metabolism and create a fat-burning engine.
• The secrets to creating an eating plan that matches your lifestyle.
• Hate to measure portions? Me too. That's why I show you how to "eyeball" portion sizes with uncanny accuracy.
• Too busy to prepare homemade meals every day? Check out this neat time-saving trick.
• Think there's no room for the word indulge when it comes to eating right? Ha! Live large and still lose weight.
• You probably

I Discovered the Secret Method of Adding Extra Inches of Solid Height, No Matter What Your Age Is..Even If You Haven't Grown in Years!

“The Secret of Growing Taller Is Finally Exposed”

You’ll Discover...

• How to Perform a special type of Exercise Routines to INCREASE YOUR HEIGHT Starting Today!
• Why Your Body Stops Growing, and what you can do to REIGNITE YOUR GROWTH STAGE Regardless of Your Age!
• How to Activate your Growth Plates & Prolong your Growing Period with a simple technique.
• The Powerful EFFECTS & SECRETS that Human Growth Hormone Treatments have on your ability to effectively reach your desired height.
• How to Add an EXTRA INCH OR TWO Right Now, just by using an amazing secret.
• How to Predict your Actual Genetic Height, and thus KNOW YOUR COMPLETE GROWING POTENTIAL
• Twenty HEIGHT INCREASING Exercise Videos designed by fitness expertsYou'll also learn how to increase the vertical length of your spine by correcting muscular imbalances.
• How to ELIMINATE AND REVERSE POSTURAL PROBLEMS like Kyphosis (Hunch Back), Lordosis (Sway Back), Scoliosis, and Duck Feet that take away precious inches from your height.
• How to PREVENT YOUR SPINE FROM SHRINKING, and the exact method to reverse it, thereby increasing your height.
• The only effective product on the market that actually increases your height.
• The Correlation

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

• How to build huge arms fast without using steroids
• What are the best exercises for biceps and triceps
• Should you use heavy weights with less reps or moderate weight for more reps
• How to get big arms that literally fill up your sleeves
• How to get amazing arms even training at home
• How often should you train your arms
• How to build bulging biceps and hanging triceps
• The best combinations of sets and reps
• For biceps should you use a straight bar or an ez curl bar
• How to get the right balance between biceps and triceps
• A workout program that can add up to 1/2 inch to you arms in one day
• How... Click here to read the full description!

The "No-Fail Body Makeover Package" is the ultimate fitness program. Follow the steps outlined in this package and the ladies will be drooling over your body in a matter of weeks.

This one bonus package contains three separate books, all written by award winning fitness expert Sean Nalewanyj:

• Body Sculpting Recipes: Nutrition is crucial to both burning fat and building muscle. Sean has included a recipe ebook with more than 25 quick and nutritious meals and smoothies.
• 8 Things You Must Do To Build Maximum Muscle: Let's face it, women love guys with rippling muscles. Sean lays out the steps to building the perfect physique in this ebook.
• Fat Burning Fairy Tales: In this ebook, Sean exposes a number of the most common fat burning myths and lays out the proper ways to burn fat and lose weight.

Get strong & lean without going to the gym

In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

The only equipment I would recommend you having for this workout plan is a pull bar.

I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.

Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.