The Newbies Guide To Vitamins Ebook

Getting Started With Vitamins

The muscles of the body depend heavily on the vitamins, minerals, and other nutrients we provide them for their health and performance. By being sure to consume the standard recommended daily intake levels of the nutrients our bodies need, we can help to keep our muscles strong and healthy, able to perform their important tasks.

Muscles do far more than help us to look good and lift things. The heart is the essential muscle of the body, as it runs the circulatory system. Our muscles help to keep our internal organs in place and to perform each and every movement we make, from chewing and swallowing to controlling our bladder to sitting, standing and walking. Healthy muscles are essential to our day-to-day lives. There are several vitamins and minerals that directly affect the health and performance of our muscles.

Potassium, magnesium, calcium and phosphorus work together in seeing to it that the muscles are able to contract smoothly and effectively, as they should. This is, of course, essential to keeping the heart beating in a regular and efficient fashion. However, that is not the only place in the body that the ability to contract is important. Each muscle needs this ability.

Vitamin C is essential to the health and performance of muscles because it works with potassium, magnesium, calcium and phosphorus in their muscle regulation tasks. Vitamin C is also necessary to the formation of collagen and elastin, which are important connective tissues of the body, forming the structure of muscles. Vitamin C also is responsible for the health of the blood vessels, which support the muscles need for oxygen and nutrients.