Starve Mode Ebook

You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.

This Book Covers The Following Topics:

• What roles are my hormones playing during (and after) fat loss?
• What is starvation mode? Does it really exist?
• Is a metabolism damaged forever?
• Do I have to gain weight if I increase calories?
• Which macronutrient speeds up my metabolism the most, really?
• What role does water play in my weight?
• What can I ask my dietitian or doctors to get the best help?
• Do I need supplements or drugs to have a healthy metabolism?
• How I can I weed out bad research?
• Is a calorie a calorie?
• How long does it take to get a revving metabolism?
• What is refeeding? How do I know if I need it?
• Have I plateaued in my fat loss?
• If I increase calories fast, will I gain fat?
• How do I keep a fast metabolism at any age?