Pilates: Relief for Back & Joint Pain Ebook

Pilates Ebook: New Revised Edition!

How to Get Relief From Your Back and Joint Pain Using Pilates Exercise

In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:

• Improve your Posture and Balance!
• Learn the 6 Principles of Pilates.
• Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
• Increase your strength and flexibility in the muscles surrounding your back and joints.
• Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
• Increase your Energy!
• Improve your Flexibility!
• Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
• Learn why and how to breathe effectively.

The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.

The program indicates many modifications and cautions for people with special needs and health-related concerns such as: Osteoporosis, Spinal Stenosis, Arthritis, Kyphosis, Lower Back Pain, as well as Shoulder, Knee, and Hip conditions.