Healthy Child Happy Child Ebook

HELPING YOUR CHILD BE HEALTHY AND FIT

WITH ACTIVITIES FOR CHILDREN AGED 4 TO 11

Long-term good health is less an accident than the result of good habits and wise choices. To enjoy good health now and in the future, youngsters must learn how to eat,exercise, sleep, control stress, and be responsible for personal cleanliness and reducing the risk of disease. Your child's ability to learn and the chances for a longer and more productive life can be greatly improved by developing and following good health practices.

Table Of Contents:

• Introduction
• Important Things To Know
• The Basics
• Face File
• ACTIVITIES
• A Mirror of Me
• My Folder
• Quilt of Many Feelings
• This Is the Our Hands
• Follow the Recipe!
• Smile If You Like Me!
• Oven-Fried Potatoes
• Brushhhh!
• Sticks & Stones Snack
• To Share or Not To Share?
• Hold That Tiger!
• I Do It for Me
• Warm Up
• Run For It!
• Stretch
• Keep Going!
• MORE IDEAS
• Cool Down
• Safety First
• Growing Up Drug Free
• And They Licked the Platter Clean
• Appendices
  • Parents and the Schools
  • What We Can Do To Help Our Children Learn