Bodyweight Pilates Ebook

Discover Why The Bodyweight Pilates Method Is The Perfect Fit To Achieve A Flat Tummy, Get Your Slimmest Body Ever, While Enjoying Your Favorite Foods And Get Long Lasting Results!

Here’s what you’ll discover…

• How a series of Pilates workouts can positively transform your body with fewer reps than other workouts.
• Done-for-you Pilates system designed to melt away fat and tone your body all in one functional short workout.
• Fully demonstrated videos of all the exercises to make sure you are doing the moves correctly and effectively.
• A simplified nutrition plan designed in a 6-week program that includes a grocery list to make it easy for you to shop.
• How to do interval training with Pilates and Cardio without spending money on expensive equipment.
• My functional body-toning techniques are designed to melt away fat, slim and strengthen your body; avoiding injury that can cause you to stop working out and gaining those unwanted pounds back.
• How feeling taller, slimmer and stronger is just a few of the benefits of Pilates. The series of Pilates moves won’t leave your body stiff and bulky.
• A complete plug-and-play system you can do in the comfort of your home. You won’t have that feeling of uneasiness with being starred at when you go to those fitness centers.
• Your body will start to crave the Pilates workout and you find yourself becoming addicted (in a good way) to your workout.
• Feeling uncomfortable with walking into a gym or joining a big group class.
• How getting stronger doesn’t mean you have to pack on muscles like a body builder or lift heavy weights.