5 Day Beginner Weight Training Course Ebook

Two things that no one told me when I began weight training and I want to make sure that you know:

• Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
• Starting out the right way with the right beginner weight training course will insure that
  • You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
  • You always progress forward (not two steps back…)
  • You won’t get hurt

That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but

• They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
• They burn out in the first few days – because they overdo it…
• They get hurt because they don’t know the correct way to do it…

These are the MAKE or BREAK days for any beginning weight training program:

• You get Expert Instruction
• You get Expert Guidance
• You get Motivation
• You get a Solid Plan Forward