<p><strong>Then, you'll get your hands on the best instruction in six detailed sections that include such exercises as:</strong></p> <ul> <li>Around the World</li> <li>Open and Close</li> <li>Leg and Long Spine</li> <li>Hollywood Legs</li> <li>Roll Down</li> <li>Footwork</li> <li>Stomach Massage</li> <li>Split Series</li> <li>3-Way Hip Stretch</li> <li>Long Box</li> <li>Rowing</li> <li>Knee Stretch</li> <li>Supine</li> <li>Plank/Long Stretch Series</li> <li>Short Box Series</li> <li>Kneeling</li> </ul> <p> </p> <p>And more!</p> <p><strong>Bonus to the "Brilliant Yoga"</strong></p>