<p align="center"><strong>"I improved my vertical jump from 23 to 42 inches and I'm gonna teach you how you can realistically improve yours too" </strong></p> <p align="center"><strong>Introducing:</strong></p> <p><span style="font-size: small;">The Vertical Jump Development Bible</span></p> <p><span style="color: #bb0000;"><span style="color: #ff0000;">Defying the effects of gravity - One athlete at a time</span> <br /></span><br /><span style="font-size: small;">The Most Comprehensive Vertical Jump Resource Ever Created</span></p> <p><strong><span style="color: #ff0000;">We will cover:</span></strong></p> <ul> <li>Why training smarter and less frequently is almost always more effective then training hard and frequently all the time.</li> <li>Why specializing on a vertical jump program (or any other specialized program) during your competitive sporting season is often the worst thing you can do to guarantee yourself ZERO results.</li> <li>Why some people are "naturally" wired to jump higher and how you can make your body function more like theirs.</li> <li>Why most of the exercises that we know in the United States as "plyometric" exercises really aren't plyometric. How you can employ and benefit from REAL plyometrics.</li> <li>Why focusing on the wrong type of jump training, even with the utmost dedication, will actually make you slower and less explosive</li> <li>What muscle groups are the most important contributors to vertical jump performance and which