. Pete Sisco's Static Contrs Training

. Pete Sisco's Static Contrs Training - Index

Finally, strength workouts for the thinking person...

10 exercises

5 seconds each

All the muscle you want!

Guaranteed.

Four Workouts From Now You Can Be A Much, More Stronger Person

My name is Pete Sisco and I have developed a better way to lift weights and build muscle.

I’ve been telling folk simply about it for a several years and galore folk tell me I write ‘great ad copy’ . . . but I actually want to do the opposite. I’d like to explain my training to you as if you and I knew each another and you simply wanted plain talk without the psychological sales tricks used to manipulate and pressure you.

Here goes.

There is a immense amount of confusion in the realm of strength training, or body-building or bodybuilding or any name you want to give to the task of devising your muscles and body stronger. I think the confusion is spread deliberately so that folk become dependent on ‘experts’ to help them. As Martyr Claude bernard Shaw said, “Every profession is a conspiracy against the layman.”

But the honest truth is there are only a handful of really easy to understand fundamental rules that govern muscle and strength building. And once you cognize what they are you can quickly tell whether or not a training know-how is rational. I’ll tell you those fundamentals right now.

The Law of Muscle Fiber Activation

Every muscle fundamentally consists of million of individual muscle fibers. Once it receives an electrical signal from the brain a fiber contracts and becomes smaller. To visualize, image a one inch long fiber suddenly contacting to ¼ inch. (Or a 4cm fiber contacting to 1cm, for my metric friends.)

That simple function is responsible for all movement in the human body. From a watchmaker’s fine tinkering to swinging a sledgehammer, muscle fibers create motion.

OK, here is the important characteristic we need to cognize about. Once a muscle fiber is activated contracts completely, not by degrees. So it either contracts fully or it does not contract at all.

Who cares?

You do (or, at least, you should), because this fact – above all others - determines how you should stimulate your muscles to get bigger and stronger. For example, once your skeletal muscle muscle tries to curl a dumbbell that is 30% of the maximum you could lift it does not activate 100% of the muscle fibers to contract with 30% of their power. They can’t do that. They can only contract fully and completely. What happens is 30% of the fibers contract fully, lifting the dumbbell, and 70% of the muscle fibers do nothing and therefore – this is important – 70% of the fibers obtain no stimulation to grow bigger or strengthen.

That’s the way muscles work. It’s been acknowledged for nearly a century and it’s simple to understand. Your body only uses the muscle fibers it inevitably to use and no more. This is the law of muscle fiber activation and it’s why we need to lift heavy weights if we want to stimulate as more of a target muscle as possible.

Muscles Must Be Stirred In Order To Grow

The second critical conception is besides really easy to understand. For this conception the analogy of the suntan is often invoked. Your skin has the ability to adapt to bright sunshine by growing darker. It will do this only if it must and only if the stimulation is sufficient. Sit under a shady tree or a car’s dome light and you get no tan. Everyone understands that.

Muscle besides has the ability to adapt by growing bigger and thus stronger. But it will do so only if the stimulation is sufficient. Lift a comparatively light weight and there is no need for your body to adapt. Lift a comparatively heavy weight and you get stronger. And, simply like the tan analogy, you can get slightly stronger (a bit of a tan) or maximally stronger (a really dark tan).

Stimulation is the indispensable condition. Studies at Harvard University established that muscle grows even as without testosterone, growth hormone, hormone and even as food! Obviously, none of those is desirable but the point is stimulation is the central issue if you want to build bigger, stronger muscles. In fact, even as if you injected steroids, HGH and a bunch of the another abused and abused drugs into your body but did not lift weights, you would-be not grow new muscle.

Recap

OK, so far we cognize this.

a) Muscle will only grow if it is stimulated to grow.
b) The required stimulation is the use or activation of galore muscle fibers.
c) The way we activate the most muscle fibers is by lifting the heaviest weights possible.

(Note to women. ‘Heaviest weight possible’ mightiness be 20 lbs for you so please don’t be intimidated by what could be construed as butch talk. ‘Heavy’ is a relative term. So don’t go away, this training actually will help you reach your weight and fitness goals.)

So far we don’t need any experts or professionals to understand that, right? And it meets the common-sense test; if you want to get stronger you need to lift weights that are heavier than you are used to lifting. And, your body will only adapt if it inevitably to adapt. Nothing arguable there.

Knowing a, b & c, How Can We Engineer a Better Workout?

We lift weights because muscle grows in response to high intensity overload. Simply pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand piece you pump up and down, your muscle has to activity at a higher rate of intensity…and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Cipher seems to cognize what exercises actually deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I cognize what intensity they actually generate.

Look at this chart:

This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 “to actually blast the chest.” And number 4 mightiness be the most suggested chest exercise of all time. But as you can see for yourself, amount 2 and 4 deliver only a frs of the intensity of the better chest exercises. So doing the others is inefficient and a waste of your time and effort because they can’t possibly deliver the results of the top exercises…and this isn’t my opinion, it’s a law of physics!

I besides used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs. The really better exercises for each muscle group are the ones used in my workouts.

Knowing the importance of intensity and the exact exercises that deliver it better is the 1st step in engineering the ultimate training program. Because it's only logical to use the exercises that activate the most muscle fibers.

Next, we need to cognize simply about a second aspect of human strength.

Time vs. Duration

The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run actually fast…but only for simply about 100 meters. Or, humans can run for 26+ miles…but only at a slower speed. Fine. Now…can you guess how this law applies to maximising the intensity of muscular output during a exercise in the gym? Since I perfectly love graphs, I’m unavowed in another one…

With my training, each exercise is completed in 5 seconds. Because I cognize the longer you can lift a weight, the lighter is has to be. And remember how we talked simply about a lighter weight only activating 30% of muscle fibers? Well, we want to use weights that activate as close to 100% as we can get. That means they have to be heavy...and that means we can only lift them for a really short amount of time.

If you want a really high intensity workout, it must be really short. But how galore times have you been told to do an tremendous exercise routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of less than one minute? It can’t. Again, this is not my opinion…this is a universal law.

OK, do you see wherever we’re going so far? 1st you need to cognize the really better exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the better possible way to maximize overload and minimize the time spent doing it. And that’s really nice news. It virtually means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even as better once you discover the next law of human physiology:

The more intense your workouts, the more rest you need between workouts.

Since the way you support progressing toward your muscle size and strength goals is to increase intensity on each workout, it means you train less and less often as you get stronger.

Look at it visually:

With a low intensity workout, you don’t need really more rest time. That’s why so galore folk can start a program of lifting weights two or three times per week and do several decent progress. But as you get stronger, your workouts get more and more intense…and you absolutely, positively need more time off.

Yet how galore times have you been told to support training three days a week? That strategy must ultimately fail…it leads to “plateaus” “staleness” thinking you are a “hardgainer” and all the another maladies - including fatigue and susceptibleness to colds and flu - to which trainees fall prey. Because universal biological laws can not be broken. Ever. (P.S. The truly desperate turn to injecting amerciable drugs as a means to cheat their body’s metabolism and natural safeguards. Ultimately, that will fail besides but with even as worse health consequences.)

Below is an illustration of the training frequency of my Static Contrs know-how compared to conventional training. The conventional novice sticks to a Monday, Wednesday, Fri schedule which allows gains initially. But as the workouts get more intense, his body does not have time to fully recover and then trigger new muscle growth. So he can't do steady progress. That's why most folk in the gym have been bench pressing and leg pressing simply about the same weight for year after year. Sound familiar?

See how the Static Contrs novice alters his exercise frequency as he gets stronger? That is the private secret to devising steady, consistent progress. By the time you're strong enough to lift a ton on the leg press you'll need to activity out once every 3 to 6 weeks...about as often as you get a haircut. And you will do progress on every exercise on every workout. That's efficiency!

Vanity vs. Health

The real s of rational, productive strength training is the health benefits derived from it. By in large, the folk who buy my products are past the age wherever bulging skeletal muscle and 'bowling pin' forearms are their #1 objective. To be sure, everyone wants to look his or her better and have a trim, tonal appearance. But the enduring s of being stronger lies in another acknowledged health benefits.

Those benefits are well established in medical research. Productive strength training delivers:

Lower blood pressure
More lean (muscle) mass
Higher fat burning 24/7
Accrued natural HGH and testosterone
Accrued libido
Accrued HDL 'good' cholesterol
Improved internal organ function
Lower bodyfat
Greater bone density
Stronger tendons and ligaments
Accrued energy
Improved, tonal appearance
Accrued sense of well-being

Those are honest, scientifically valid benefits of productive strength training. Unlike galore areas of science and medicine, there is no opposing opinion that says, "That's not true, folk are better off not exercise and having less strength and muscle." The evidence is overwhelming that productive strength training is tremendously beneficial.

In fact, the percentage of muscle a person has is used as a "biomarker of aging". So having more muscle virtually means you are a younger person, despite once your birthday is.

As a middle-aged man, I want every single one of the benefits on that list. But...and this is a BIG 'but'...I want them with as little time and effort as possible.

I cognize several folk like to go to the gym every night after activity and spends hours working out. Then spend their weekends doing the same. That's simply fine for them, but that's not me. I have another interests that require my time so I want to do the absolute minimum exercise in order to get the tremendous health benefits on the above list. If that sounds like you too, then Static Contrs is for you.

Fastest Acknowledged Know-how to Build Muscle and Increase Strength

I've spent over 15 years working on the issue of efficient strength training and I've developed a complete methodology that allows anyone to accomplish his or her absolute maximum strength with the absolute minimum time investment.

My know-how works so well that a person can get strong enough to lift a car after less than 60 seconds of total training time. There's a claim you won't see anyplace else, including from your local personal trainer. (Who wants you in the gym as often as po$$ible.)

Do I hear person saying, "C'mon? 60 seconds? Really?" Yes, and here is how it works. Once you do Static Contrs exercise you maximize the intensity (and benefit) by decreasing the duration of the exercise. So each exercise is performed in simply 5 seconds. So 60 seconds of total training time involves 12 workouts spread over the exact length of time your body requires. Done properly, each of those 12 workouts will deliver an increase in strength. (Isn't that the whole point of lifting weights in the 1st place?)

And each exercise you do will contain 5 several exercises (10 exercises in total) so a exercise represents simply 25 seconds of actual muscle training.

You can perform my exercise in any gym exploitation conventional equipment. Ultimately, if you chose, the revolutionary Static Contrs methodology will do you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way exploitation extremist high intensity but really brief and comparatively occasional workouts.

The truth is any training know-how that involves lifting heavy weights will activity to several degree and for several period of time. What my training know-how offers you is a know-how that requires the minimum possible time investment and, because of important measurement, the ability to sustain your strength and muscle mass month after month and year after year.

And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to weight curls to lat pulldowns, you name it...you will accomplish new personal records in all of them. And you’ll do it without drugs and without wasting your time in the gym with gratuitous workouts.

And, ladies, please don't be intimidated by any of the foregoing. This is every bit as more for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks simply about how women have been song to on the subject of strength training. (Think simply about those magazine images of perfect models holding a pink, one-pound dumbbell. Please. Women are meant to be strong and they have the same muscle physiology as men.)

My best-selling strength training books have been written simply about in all of the better fitness and bodybuilding publications. For over 15 years I've conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods actually activity in the gym. Every step of the way I’ve applied the laws of physics and the analysis of maths to objectively measure what works best! It is calculable over 200,000 folk global have trained exploitation my methods.

These aren’t principles I’ve simply worked out “on paper.” These are principles proved in the gym by over 200,000 bodybuilders, athletes and simply regular folks. Take a look at the results of one of the studies exploitation static contrs training.

In simply 10 weeks of Static Contrs, trainees (who were hardcore bodybuilders who had been lifting "heavy" for a long time and averaged simply about 38 years of age) achieved the following average gains: (If you are younger or have been training less than these hardcore lifters, you'll likely do better.)

a 51.3% increase static strength
a 27.6% increase in one-rep max in full range of motion. (without doing full range lifts for 10 weeks!)
a 34.3% increase in ten-rep max in full range of motion! (see above)
gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle.)
lost 4.9 pounds of fat
lost 0.4 inches on waist
gained 1/2 inch on each biceps
gained 1.1 inches on chest
gained 1.2 inches on shoulders

All of this was done with workouts containing less than 2 ½ minutes of exercise. Have you had muscle size and strength gains like the above in the last 10 weeks?

And guess what? We later determined this protocol was not the most efficient and effective method. (The optimum know-how is in Train Smart 2009.)

We did another study with several long-time golfers to see if static strength training would-be help a full-range-of-motion sport like golf. (It did - these 40-something golfers accessorial up to 30 yards to their drives) But here is what is actually interesting...look at the strength increases they achieved:

Chest +58%
Lats +60%
Shoulders +57%
Quads +86%
Hamstrings +78%
Abs 170%
Low Back +58%
Calf +51%
Skeletal muscle +133%
Skeletal muscle +72%
Forearm (flexors) +87%
Forearm (extensors) +93%
Overall average strength gain +84%

They achieved the above in an average of only 6.6 workouts taking an average of simply 2.2 minutes of actual exercise. That's 14.5 minutes of exercise time in total... done over six weeks of time. (By the way, the four women on the study outpaced the four men in overall strength gains. The men achieved a 73% gain and the women achieved 95%.)

Have your last seven workouts accrued your strength 84%?

No another training know-how has hard facts like these to back it up. That's simply one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training, Men's Journal and so galore others have repeatedly hailed this training as "revolutionary."

Train Smart 2009 is perfectly loaded with new, useful information you can apply in your really next workout.

You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritionary supplements to prepare your body for building new muscle…but you can not do consistent, productive muscle gains without a proper training method.

Why subject yourself to the wear and tear of workouts week after week and month after month with little or no improvement? Why perform even as one more unproductive workout? Don’t throw away another dollar drive to the gym to do a useless exercise or gulping down a supplement that can’t help you if you haven’t stirred muscle growth in the 1st place.

Here is what folk are saying.

        Static Contrs? Hannibal Lechter ate it up.

        It works. It is fantastic. It's revolutionary It's a fantastic way and I discovered it a few months ago. Actor, Anthony Hopkins talking simply about exploitation static contrs on NBC's Late Night with Conan O'Brien

        Super Performance Coach Tony Choreographer says,

        The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time. Anthony Robbins, from his "Get the Edge" program.

        Fitness Magazines Aforesaid This:

        A thorough, productive weight exercise in less than three minutes? You better believe it. Larger muscles. Stronger techniques. Fewer injuries. What more do you want? Martial Arts Training Magazine

        This is truly an astounding discovery that could cause physiology books to be rewritten. Iron man Magazine

        At last. A weight lifting program that builds muscle fast...in an lewdly short amount of time. Martial Arts Training

        Don't be amazed if you see substantial results in only 3 workouts. That's how nice this system is. Muscular Development

Recent E-Book Customers Aforesaid This:

        Two Inches of Ripped Muscle on Quads

        A month ago I began doing static contrs Training. I've gotten a lot stronger in every area. Most notably, my thighs have full-grown two inches in circumference piece the muscles in my quadriceps femoris developed ripped separation for the 1st time--and it only took two leg workouts. Adam F.

        By Far the Better Program Ever

        I simply wanted you to cognize that I have been on this program now for a little over 16 weeks and it is by far the better program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only will I had found this years ago. To top it all of I will shortly be 44 years old and I am so more stronger than I was at 20 years old. Give thanks you again. Albert O.

        Accessorial 2 Inches to Biceps, Accrued Flexibility – Bless You, Pete

        Thanks to static contrs training I have packed on a couple of inches of extra muscle on my skeletal muscle which actually does my skeletal muscle look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being annoyed simply about flexibility, that I would-be have the flexibility of a pumpkin, I did a flexibility test and was better off than once I was 18. Bless you, Pete, for Power Factor and static contrs training it has changed my life from wasting time working out for hours trying to build an impressive physique, now my workouts are only 30 minutes and my body is more muscular than ever before. Jaye T.

        Stronger + About Instant Relief from Joint Pain
        I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel actually strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I cognize the muscleheads down the gym do not understand this increase and don’t understand once I tell them what I'm doing once a week. I have really little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was thing I was going to have for ever. Pete and team, I am positive this about instant relief from joint pain is due to the strength training you describe. Robert M.

        Biggest Arms Ever
        My arms are now 19 inches cold. They have ne'er been this big. Ever. I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I ne'er thought that I would-be ever run out of weight. Go figure. I would-be like to express my feeling for the tremendous activity and research you did in uncovering these fundamental truths. John S.

        Uses Full Stack on Most Machines
        First, I give thanks you for properly researching physiological strength training. Your program actually works. I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out once they see this. None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am successful in ultimate fighting even as with 220 pounders. They all freak out, especially since I stay in the ring for hours and take all comers until they drop. My grip, leg strength and endurance is maximized. Jimmy F.

        900 lbs Feels Like a Feather
        Just a note of thanks. I am up to 1,400 lbs calf raise exploitation static contrs. So now after doing my calf raise, I down the weight to 900 lbs. I did a full range calf raise like it was a feather. Before starting static contrs my calf raise max was 400 lbs. What a change, so THANKS. Joseph G.

        By Far the Most Effective Form of Training
        I have used galore forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Ever time I go into the gym I am stronger than last time, and that's an astounding feeling. Haydn O.

        Women Say “Pretty Buffed”
        I was at the pool the another day, and happened to take my shirt off. One of my women-friends quickly commented simply about me "looking pretty buffed". My response was, "Thanks, not bad for 20 minutes a week, eh?" Your program goes against everything I've see and been taught, yet it actually does seem to work. Jim I.

        Up 11 lbs of Muscle, Down 5 lbs of Fat – At 62
        After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62-year-old man. Dave B.

        Up 5 lbs of Muscle in 3 Workouts
        [In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second exercise I used 275. I can't wait to use 495 in a exercise for the 1st time. Matt S.

        175 lb Tableland for Years, Now Lifting 450 lbs
        I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs (3 sets of 8). I pretty more stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs. I feel so solid. And I only do the bench once every two weeks. The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces once we load 1,000 lbs on the leg press and do a static hold...with one leg. Scott M.

        Folk Who Took My Static Contrs Challenge Aforesaid This:

Totally awesome. My strength has improved each workout. I ne'er accomplished that I was capable of holding that kind of weight
This is amazing; folk can't believe I train naturally.
I’m perfectly blown away with the amazing results I have received in simply three really small workouts.
These are the biggest gains ever for me.
It was really motivating. I was astonied at the amount of weight I was working with.
This is awesome. I feel like I have been wasting my time before this.

And this is simply a small sample of the testimonials we’ve received since 1992.

Every time you go to the gym, you’ll cognize exactly what to accomplish on every exercise in order to meet your goals. No guesswork. No going by “feel” or “instinct.” You’ll have your exact objectives in black and white.

You Won’t Hear Simply simply about These Techniques Anyplace Else

This not a rehash of what you hear in the gym and see in books and magazines. It is based on years of innovation and experimentation that led to a radically efficient new way to train. Cipher else has this research…nobody else has this innovation…nobody else has the track record of over two hundred thousand booming trainees.

If I haven't already positive you to try my training method, let me give you give you 12 reasons:

I. Proved Success: My training know-how has a really booming track record over more than a decade. Possibly you detected simply about Static Contrs training from Tony Robbin's 'Get the Edge' self-improvement program. Possibly you detected actor Anthony Hopkin's telling Conan O'Brien simply about how he used SCT to get in shape. Or possibly you simply talked to one of the 200,000+ regular peoples who have with success used my training in 82 countries about the world. If you think simply about those facts you’ll realize it simply doesn't happen unless a training system honestly works.

II. Math and Science: My training system is build upon a foundation of rational, tested principles, not gym traditional knowledge and mythology. Once I tell you something, it is a fact you can test and verify for yourself right in the gym. I use principles of math and physics, not the 'no pain, no gain' butch crap. And my premises have been tested infinite times in gyms all over the earth by regular guys like you.

III. Works for You: Because Static Contrs training is based upon universally true principles, it works for men and women from total beginners to advanced trainees. So the exercise in Train Smart 2009 will start working for you on your 1st trip to the gym. And it will support on working because it is engineered to deliver progressive overload at the proper time your body inevitably it to trigger growth.

IV. Better Exercises: You won't waste your time with unproductive and excess exercises. Once I tell you a particular exercise is the better one for your triceps, quads or another muscles you'll cognize it's true, because I tested the overload per unit of time for dozens of exercises for each muscle group. So you'll do the exercises with the most 'bang for the buck' every time. That means no wasted time or wasted effort on overtraining and deficient recovery.

V. Set New Records: Train Smart 2009 allows you to exercise in your strongest and safest range of motion. So, right from your 1st week, you be setting new personal records in every exercise. You will lift more weight than you ever believed you could. I guarantee it. I activity with women who leg press over 1,000 pounds. Galore men get over a ton. Your bench press weight will shortly be more than double what you lift now in your injury-prone full range training.

VI. Short Workouts: My training uses ultra-intense, ultra-brief exercises, so your exercise will involve 25 seconds of actual exercise. Yet these workouts will be more effective than any you're doing now. Like to spend more time in the gym? Fine, do several cardio on the treadmill or Lifecycle and burn off several extra calories. But don’t waste time and recovery resources lifting weights you don’t need to lift.

VII. Fewer Workouts: Train Smart 2009 shows you a simple know-how to exactly monitor your recovery so your workouts will be spaced father apart so you avoid the chronic overtraining of another training methods. That means fewer trips to the gym and more time for the things you enjoy more.

VIII. It's Fresh: My training is not the same-old, same-old with three sets of ten reps, multiple exercises for each bodypart and the Monday, Wednesday, Fri grind. You'll have a lot of fun and positive feedback with my training. You’ll lift more weight, not be as tired and exercise will actually be thing you look forward to.

IX. Motivation: Repeated and continuing success in the gym is the most motivating thing in the world. You'll thirstily anticipate every exercise and you'll have a clear, specific goal for each exercise. You’ll see what I mean the 1st time your last bench press was in the high 200’s and your goal for this exercise is 300+. The same goes for every another exercise; improvement equals motivation.

X. s: Train Smart 2009 costs less than one session with a personal trainer, less than one month's gym membership, less than one bottle of nutritionary supplements. Yet it contains the exact cognition that you need now to ensure your success in the gym. And this cognition has no termination date.

XI. Get it Now: Train Smart 2009 is an e-book you can transfer and be reading two minutes from now. So no matter what corner of the earth you live in, you can get the cognition you need to do today's exercise the most productive exercise you've ever experienced.

XII. Zero Risk: I am taking 100% of the risk, not you. If you don't like Train Smart 2009 for any reason you can request your money back inside 60 days. That's enough time to perform simply about 10 workouts to test the truth of what I'm telling you. And the reality is, because it’s an e-book, you end up keeping it even as if you ask for a refund. So perfectly all the risk is mine. I simply can't think of thing that would-be be fairer to you and put the fiscal risk and burden of proof 100% on me.

You are protected by my personal "iron-clad" better-than-risk-free 60-Day money back guarantee. If this program doesn't add more muscle and more strength to your body in less time than any another program you cognize of I want you to get your money back.

Buy it now - simply follow these 2 easy steps:

   1. Use your credit card to buy the e-book.

   2. You’ll instantly be sent to a page wherever you can transfer the GET THIS STRONG e-book. The e-book will be in your computer wherever you can access and see it anytime you want.

Technical stuff: This is an e-book. There is no paper and nothing gets sent to you by the Post Office. You see this book right from your computer after you transfer it. You need to have Adobe Acrobat®. This is a free e-book reading program accessible at www.adobe.com

You’ve see the testimonials. You’ve see my iron-clad guarantee. The truth is: You can’t lose.

Train with your brain,

Pete Sisco

P.S. I recently created a terrific bonus for this offer. You will besides obtain the Static Contrs Seminar audio to transfer free with your Train Smart 2009 e-book purchase. This seminar is loaded with information simply about static contrs training and you can play it on your computer, iPod or another mp3 player.

The 30-minute Static Contrs Seminar is loaded with useful information that covers the fundamental principles upon which the training is based, including:

How muscle fibers are stimulated
The role of intensity
The Law of Muscle Fiber Recruitment
The truth simply about toning, shaping and maximum muscle development
What Static contrs does and doesn't do for your fitness level
The phases of muscle growth
Recovery and another exercise
Innate ability to exercise
Three principles of exercise science and physics
The basic assumption of Static Contrs Training
The most important element of strength training
Misinformation you will encounter
An experiment to demonstrate the s of weight vs. distance
Lifting weights and joint pain
Choosing the better exercises
How women are song to every day simply about training
Workout lies from men's magazines

You can be listening to the seminar five minutes from now.

Free with your Train Smart 2009 e-book.

ONLY $29.95

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