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Contact Us: Rico@totalhealth4life.net

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53-year-old, self-taught health & fitness expert reveals his “Ultimate Health Regimen”, the ONLY TOTAL, ALL ENCOMPASSING program that trains
your mind as well as your body, which will

change your life in only 7 hours a
week and improve your quality of life in every way.

 

     

Rico Connor, self-taught expert in the fields of mind-body
connection, nutrition, exercise, and supplementation
shows you the most feasible life style regimen:

     

 
 No count calories 
   No religious note taking
   Fits easily into your lifestyle
   Only takes 7 hours a week
   Designed with the busy person in mind 
   Designed with the flexibility to succeed
   Gives you the cognition you need to succeed
   Teaches you how to train you mind to be successful
   You can eat every 3 hours….no starving

 
 Allows you to quench your “sugar fix” once a day

 

     
 

What Customers are expression just about the eBook!

Positive feedback ratingExcellent transs- great seller- great to do business with. Positive feedback ratingGreat Ebook! A++++ seller Positive feedback ratingGreat Ebook! A++++ sellerBuyer:

magdy57t ( 15)
Positive feedback ratingExcellent, A+ eBay'er! Fantastic communication and fast payment!An plus to eBay

Positive feedback rating Excellent ebook. Give thanks you. muscle ( 726)
Comment made: Jul-23-07 20:29 on Ebay!

Rico,
Wanted to let you cognize that I'm affected with your eBook. This is the 1st time I've used an interactive eBook and it is a cool idea. As a speed reader it takes a litte get used to so it's besides great to give me a new opportunity. Besides I have just about two years on you, born Oct 1952, so your example is actually important and I applaud what you have accomplished in your young life.
Thanks, Microphone Sincavage

“This book is the better single source of practical, power methods and techniques for you to enjoy superb fitness all your life”
Brian Actor – Author – The Way to Wealth

Dear Mr. Connor,
Simply downloaded your e-book it's a great read. I have a goal set to follow your proposal and finally get my life style changes to follow a wholly healthy life style that I have only been seeking to gain. I cognize if I can connect my body and mind and be in synch, I will reach my goal. I admire your discipline and activity to keep wholly healthy.  I feel that with you as a mentor to follow, I will succeed.  Support up the nice work.  Thanks and God Bless.
Sincerely, Alex Buison

Positive feedback rating Rico, WOW!!!  i've only had a chance to get to page 25,  and wow!,  i have to get available for work, but its actually hard to finish reading this.  i plan to view the "SECRET" tomarrow.  i have actually ne'er gotten a chance to cognize you, and you are a truly amazing man!, and really honest.  i'm sure you get it alot, although we all try to be bigger than this,  you see this eye candy guy, and rather asumme there's not more inside, cause he's all just about the outside. so, not true.  give thanks you sooooo more for causing me this, and  although i've just started reading it, i think everyone should!!!!  hope you don't mind if I pass it on.   
Comment made: Oct 4th, 2007 by Yon

Read the Health Smart Article

[Click To See Review of Rico's eBook]

 

Editorial Review:

And I have to say this, Rico. Your book is perfectly 100% inspiring, engaging, and interesting. Your down-to-earth language was funny, colloquial, educated, informational, and wholly divine me to follow your lead! Your background adds to the s, and the quality of writing and the way you articulate and even as repeat concepts drives everything home. It ne'er got boring, even as as you went through the details because you would-be add slight bits of humor to keep the reader hooked. I can honestly say this project was gratifying and beneficial for me! I fell for your ease of language, and you actually explain things just and concisely. Excellent, first-class work. It was natural, flowed seamlessly, and you establish credibility. Everything was fully supported. I have nothing but praise for your book, Rico! It was an honor to be a small part of it!
Pamela Guerrieri
A-1 Redaction Service, LLC


Muscle & Fitness Magazine covered Anti-racketeering law Connor’s amazing self-transformation from a skinny, unhealthy youth, into a Masters Bodybuilding Champion and health and fitness expert/author. His “Ultimate Regimen” seems to have turned back the hands of time of his 53-year-old body.

 
     
 
     
 
 
Find the Private private secret to Optimum Health, Fighting Illness and Reversing Aging!

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  Thanks for checking out my page,
I’d like to explain in as simple terms as I can why my system is the absolute #1 out there. I not only give you all of the cognition to succeed, but I besides provide the psychological feature tools and mind-body connection training for men and women of all ages to have a mentality for success at any endeavor. Being wholly healthy is not just just about having muscles or a six-pack. They are a part of total health, and you will attain these, but there is much, more much involved than these alone, which most programs focus on.

My system is not another fad diet, or a dvd with a new aerobiotic twist that you can't and won't stick to. It is based on science and tailored by experience. Being healthy has to be a “lifestyle” that you live, so that you stay healthy as long as you live. That’s the point isn’t it?  Unlike most of the digressive courses we took in school and ne'er used subsequently like trigonometry, you can’t study for this one, pass the test, and then forget just about it. Consider this a instructions for life that will be updated sporadically by science.

It is not a two-week, twenty-one-day, or a two-month program. If you don’t do it a lifestyle, then just about 95 % of you will put back the lost weight and lose any health benefits gained inside a few years or less.

Here is thing else you may not want to hear. Once you finish healthy feeding and exercise habits, you lose all the positive results that you received from practicing them. The program works only as long as you continue to use it.

Its mission is teaching the "secret" of staying youthful, fit, and disease free, finding happiness within; and motivating folk to take s "today" to start their own journey into "total health" of the mind and body—then, most importantly, giving back by passing it on to others. The site's main feature is my "self help" ebook:

Excerpts From the book:
 

1.   What we actually do and what we can do are two several things. What we actually do is normally far less than what we can do. For reasons I’ll show you, we choose not to live up to our potential. The only difference between folk who are really nice at what they do, and you, is that they have down the mind-body connection. They’ve ready-made a conscious decision, a commitment, and a plan to accomplish it. They have clear, well-defined goals. If you do no decisions and have no goals, then you will wander without aim through life and you’ll take any life throws at you.

2. I recently watched one of the galore house mini-gym infomercials—a really well-known, well-marketed one—that claims you’ll reach your fitness goals in six weeks or less. What hogwash! All they’re doing is sound into your sense of hope for a quick fix! Ask any personal trainer just about that claim and he’ll tell you the same thing. If it’s so easy to accomplish total fitness in such a short figure of time, everyone would-be be fit. See if any controlled scientific evidence exists supporting the claims of the product or machine.

If you follow the total health program I lay out for you, you’ll notice positive results and start to see your body change inside six to eight weeks. It’ll take a bit longer to accomplish optimum health. It truly would-be be a miracle if you could reverse years of unhealthy living in just a few weeks. I hope you are starting to grasp the difference between fact and fiction. Total fitness is a gradual process, which takes place over time.

 

See Much Excerpts

This self-help ebook mightiness be the most important one you’ll ever read. Why? Because it is just about total health and how achieving it can change you to enjoy an optimum quality of life. To live life to its fullest, you must strive toward total health. Pretend you’re in school. Your assignment is to see this book and to discover it because you will be tested on it. I’m not kidding. You’ll be tested on it —the test is your life. I want you all to pass with flying colors.

It is a vehicle to transform your mind and body into a state wherever you enjoy the ultimate fulfillment of your life—physically and mentally. 

This book wasn’t written to help sell a house gym machine but to help people. It was written after years of seeing folk troubled to lose weight, gain weight, or get in shape, only to watch them sabotage their efforts and waste their time in the gym because they didn’t have the proper knowledge, motivation, self-control or discipline. Even as worse is seeing folk who have a decent grasp of strength training and aerobiotic exercise but obtain borderline results because of poor diet!”

This book is a culmination of over twenty-five years of engrossing cognition and through a two decade trial and error process, forming my own system of becoming optimally healthy.  I have gone through many health regimens and each one of them has several nice points but NONE of them ties all aspects of what I call total health, together in one program.

I cut through the maze of information and myths just about dieting, exercise, strength training, and supplementation and teach you how to do your mind activity for you, how to do correct food choices, how to get the most out of your exercise program and the resources you can use to help counter the negative effects of your environment in this new century.

About Every Program, Diet, DVD, workout, and routine out there only deals with just ONE or a few components of being Wholly HEALTHY! If you are not adept at ALL of the components you will NEVER be the better you can be or reach your desired goals. There is a immense difference between being looking healthy and actually being healthy.

 
     

     
 

Following this program will lessen the risk of a host of ills, such as diabetes, osteoporosis, several types of cancer, and vessel problems. It will besides lower bad cholesterol, raise nice cholesterol, and boost your metabolism. On with these physical benefits,an improvement in self-image, self-esteem, and confidence will accrue.

 
     
 
     
 

My sense of intention is to teach my private secret to as galore folk as possible and to help them help themselves to change their lives in every way, not just in their outer appearance.

 
     
  how supplementation can reduce your risk of major diseases
how to finish poisoning your body on a daily basis and to how to
          detoxify yourself

the two fastest and easiest route to see immediate health benefits
          and greatly reduce your risk of illness and chronic ailments.

the fastest way to increase your self esteem, relieve back
          problems, and change the way you are viewed by others

the most effective way to do cardio

the better time to do cardio

what is the only way to increase bone density and bone mass

what the neglected part of weight training is

why too more cardio isn’t nice for you

why overtraining is not nice for you

why diet is 85% of building a muscular, lean body

why supplementation is essential in reaching optimum health

the artificial sweeteners that are dangerous to your health

a simple way to get rid of that gassy, distended feeling and get the
           most out of the food you eat

how to adjust your pH levels to hardly ever get sick

the most powerful whole food in existence

over 59 healthy cookery and feeding tips

how to grocery shop correctly

health checklists and screening for men and women over 40

glycemic charts with the better kind of carbs to eat

how to manage your thoughts and emotions

how to finish your negative self-talk

how to deal with stress

why having an alcoholic drink or two a day (adults) is beneficial for
           you

what fats are nice for you

your most important “muscle”

the only real fountain of youth

why diet ne'er works

how to actually get that “six-pack”

how “fat-free” foods do you fat

why a high macromolecule diet is the better diet for you

how infomercials rip you off and why you let them

why you won’t have to pay for a personal trainer

why this program works for gaining or losing weight

how supplementation can reduce your risk of major diseases

how “total health” actually only takes up 6% of your total waking
          hours

how to finish poisoning your body on a daily basis and to how to
          detoxify yourself

the two fastest and easiest route to see immediate health benefits  
          and greatly reduce your risk of illness and chronic ailments.

and more more!

 
 

 

 

 
     
 

This book allows me to reach everyone who wants to change his or her life and needs help doing it. It is my life’s project. It’s my chance to dive into the health/fitness industry, to motivate folk and give them the cognition to change their lives for the better. In giving I get a immense feeling of intention and meaning in my life. I believe that everyone should try to leave a mark in the earth and do it a bit better than before he/she came along.

My satisfs is once I am stopped-up in the gym or out in public by person who recognizes me and stops me to tell me I am an inspiration (because I am an old man!) or asks me just about the several facets of becoming healthy, i.e. nutrition, diet, anaerobiotic and aerobic exercise, mind-body connection, supplementation, etc.

I cognize I’m going to sound a bit “Anthony Robbins” but (the dandy is right!), since I used my mind-body connection to change my unhealthy body and lifestyle, my whole earth has changed on with it. It’s all just about programming your mind for success. My confidence and self-esteem have up dramatically. It has given me piece of mind and an inner security. I have knowing that not only can I change my body and my health, but that I can accomplish thing I set out to do in my life if I believe in myself and my abilities. If you don’t believe in yourself no one else will either. Stay positive and take small steps every day to accomplish your objectives, any they may be, ie. health, relationships, fiscal goals, self improvement, etc.

Nothing worthy happens overnight. It is an in progress process, which you need to convert into a lifestyle. My forceful physical change took several years (yours may take  far less) and it was worth every second of the hard work. You’ve got one life people. No matter how well you are doing financially, it’s hard to enjoy life once you are sick and in bad health.

Give yourself the gift of nice health and see how more you will enjoy your new and improved life! You’ll discover a whole new person inside you on this journey and receive a whole new lease on life. The tangible benefits of physical health will be promptly apparent. The psychological benefits of self-confidence, improved self-esteem, and a positive outlook on life will change the essence of your being. Every phase and aspect of your life will be better.

You’ve got two choices—ignoring your health and becoming a datum or virtually eliminating the probability of heart illness and cutting the odds of acquiring cancer in half so you can live a long healthy life. Thousands of folk are slowly killing themselves in America each year because they lack cognition and motivation.

Most of your life centers about the relationships you have with your admired ones, family, friends, and associates. If you plan on being about to enjoy these relationships, you need a nice relationship with yourself, your mind, heart and body.

 
     
 

 

 
     

 



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Lifetime annual new editions to your ebook, mechanically upgrading it each year on your computer. If a new edition of a hard copy book is released, you have to go to the bookstore or amazon.com and buy another one! With ebooks, once a new, updated edition is released, you get it for FREE! You will always be unbroken up to speed on the latest information in the earth of health and fitness and mind-body connection, new supplements, training techniques, etc. One book for the rest of your life!  A $795 s …..for free!

 


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Free subscription to my monthly news-sheet which keeps you up to date on all of the current trends and topics in health and fitness of the body AND the mind. About every program out there only focuses on the body and doesn’t even as cover that topic completely! I focus on the mind because the mind controls the body and you will ne'er be booming at thing unless your mind is properly trained and conditioned just like your body!!! It will contain helpful tips, answers to members specific questions, the latest supplement news, exercise routines and highlight members success stories.  A $150 s…for free!


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“Unless you try thing on the far side what you have already mastered, you will ne'er grow.” 

Ralph Waldo Emerson

 

Let me put it simpler:

If you ne'er change thing you are doing, you will always stay the same.

If you are reading this, it is my guess that you fall into three categories:

A)  You have ne'er had being healthy as a priority. You tend not to think just about its consequences at all. An event may have occurred in your life that ready-made you sit up and take notice of your health and your mortality.

B)  You are trying to get healthy, but due to the huge amount of myths, fads, and information just about diets, exercise and supplementation, you don’t cognize which way to turn.

C)  You think you are healthy or partly healthy and you want to discover more just about the missing components of your program to accomplish total health.  

The “A” folk probably have no create by mental act ideas just about being healthy and what it takes. This is nice in a sense, because you are starting with a “blank slate.” I will show you what to do, how to do it, once to do it, and why you must do it. It should be a great education, and a great start.

You “B” folk can find out wherever you have been going wrong in your attempts, and do adjustments and corrections.

“C” folk can find out just about a few new ideas, techniques and tips that you ne'er knew, and several aspectsof optimum health you ne'er thought just about in your efforts to better yourself. You may even as have degrees inone or more of the fields in this book but will still gain new knowledge. Cipher knows it all.

 
     


     

Let me ask several questions: 

     
  Are you unhappy just about the way you look and the way you feel?
  Do you look better, the same, or worse than you did ten years ago?
  Do you enjoy good, relaxing sleep most of the time?
  Do you find yourself lacking energy a lot of the time?
  Do you feel your age?
  Are you sick more than once or doubly a year?
  Do you wonder why all your attempts at diet have failed?
  Have you started an exercise program and stopped-up inside a few months or are you on an exercise program and not seeing any results?
  Do you experience feelings of frustration and depression?
  Are you aware that several of your daily habits may be leading to
long-term, chronic diseases?
  Do you have any short-term and long-term goals in your business and  personal life?
 
 
Are you happy with your life the way it is right now or do you will
that you could change certain things just about it?
 

     
 

If you're not happy with your results, email me and I'll send you a timely, no questions asked, 100% refund.

On the another hand, if Total Health For Life, Mind and Body helps you to become the fittest and healthiest you’ve ever been, then please email me your personal story or testimonial of your “total health” change and give back by passing it on to all your friends.

We believe you'll be so satisfied with the eBook that if you request for a refund, we'll give you all the
special bonuses for FREE!!!

Order now there's nothing to lose!

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100% MONEY BACK GUARANTEE!

NOTE: Total Health For Life, Mind and Body is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to transfer the e-book onto your computer. The e-book has a web based format for the Mac and PC besides a downloadable format for you to enjoy offline.      

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Disclaimer: *Under current legislation, Total Health For Life, llc is not allowable to do claims to consumers in keep of health benefits derived from foods. This means we cannot do specific statements as to how food-based, non-drug products may help to prevent or treat diseases or our government will attempt to re-classify that food as a drug. Taking natural products should be a decision based on personal research and understanding of the role food-derived antioxidants and enzymes play in health and well being. The information provided inside this site is for informational purposes only and is not intended as a substitute for proposal from a doctor or another health care professional, and should not be used for diagnosing or treatment of any health problem or for prescription of any medication or another treatment. A health care professional should be consulted before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you mightiness have a health problem. Do not discontinue any another medical treatments without 1st consulting your doctor.