Eliminate back and leg sciatic nerve pain - without drugs or surgery - through gentle exercises and healthful choices of how you come throughout your day |
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This award winning book contains ten vital chapters to help ease your sciatic pain and prevent it's return.
Learn exercises that are easy and gentle, yet powerful and effective, to eliminate neuralgia pain.
Learn how minor changes in the way you position your body can do a immense difference in your comfort throughout the day.
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Site update! Press Release May 26, 2006
Press Release Feb 1, 2006
The
Book
Chapters one, two and three of Stop Neuralgia Now:
- Illustrate how the sciatic nerve network threads through your body so you can understand the consequences of your posture
choices.
- Demonstrate that minor changes in the way you position your body as you come throughout your day can do a immense difference in your
comfort.
- Explain why excessive alteration of your muscles to "protect your back” can actually exacerbate neuralgia pain.
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Teach gentle exercises you can do instantly to reduce sciatic nerve pain.
Chapters four,
five, and six of Stop Neuralgia Now:
- Show you
how easy it is to maintain healthful posture with skeletal awareness.
- Explain
how the position of your feet as you sit and stand can ward off
sciatic nerve pain
- Teach you
techniques like “constructive fidgeting” to prevent futurity nudges
of sciatic nerve pain from developing into a full blown attack.
- Build your menu of really gentle, yet really effective, exercises
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"I
have see several books and articles on the subject of neuralgia
and none has been as clean and helpful, in fact the [exercises]
delineated in several are exactly contrary to what soothes the
sciatic nerve.
I have been doing about everything wrong and
subsequently, acquiring no relief. Last night [after reading Stop Neuralgia Now] I had the 1st half-way decent
night sleep in galore weeks after doing your exercises. I will
I had found your book sooner. Give thanks you again."
Marlene Smith, AZ.
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In chapters
seven through ten of Stop Neuralgia
Now you'll learn:
- Safer, more
efficient route to come from lying down to sitting and from sitting
to standing.
- Ways to walk
that help, not irritate, your back and legs.
- What you
can do to do yourself more comfortable piece driving.
- New insights
into how you can help your back piece bending over or picking
up heavy objects.
- Keys to how
your rest and relaxation can be even as more beneficial.
All ten chapters of Stop Sciatica Now are accessible as an e-Book in PDF format or as a written
and spiral-bound book (Inquire at sales@painfreechoices.com).
| I can't give thanks you enough. The book arrived Tues and I got right on it. It is every thing I have been looking for 2 years!!!!!! My understanding of this pain is thing
I can deal with now. [It's simply Th and] I'm already doing better; I was so afraid to come or stretch because of pain. Now I cognize it is ok [and] activity through it with the stretching.
God has actually answered my prayer, I knew all on
that I would-be have this problem all my life, because of the shape of my spine. So I changed my prayer, and asked the Lord to teach me how to move, and now I see hope and light at the end of this!!!
Thank you so much...I simply wanted you to cognize how happy I am and my family thanks you too. I clean houses for a living and it is devising a HUGE. difference in my life so soon. WOW. Love and peace to you.
Rebecca from Colorado |
Stop Neuralgia Now has 57 line drawings illustrating how to come with awareness of your skeletel positioning.
There are 23 photographs, devising it easy to see the movements and postures delineated in the text.
You will find useful manual about:
- How to bend down and tie your shoes without pain your back: page 5-6
-
How of a soft sock can help relieve your pain: page 30-31
- Walking up stairs efficiently: Page 70
- Strategies to support you comfortable piece driving: pages 75-79
- Lifting a heavy load: pages 83-84
- How to garden comfortably: page 85
- How to ride a bicycle safely and comfortably: pages 86-87
-
How to relax in route that won't have you leaning on your sciatic nerves: page 88-91
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"The diagrams are splendid and the book is based on convincing principles. Seeing the body as a piece of engineering is most illuminating. We several write books in our own fields (Education and Banking) so we appreciate the clean structure of the book and the attractive writing style.
The proposal
simply about sensible sleeping positions has helped one of us enormously. We besides think it is most generous to allow folk to transfer
chapters free of charge so that they can obtain proposal
immediately. Galore thanks for your help."
Margaret and David Mallett, U.K. |
About Pamela
As an author, Feldenkais® Practitioner, and exercise teacher for those with physical challenges, Pamela Kihm
helps folk discover more healthful movement options.
Often her clients find that subtle modifications to regimens prescribed by the medical community do those exercises noticably less painful and markedly more effective. |
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Stop Neuralgia Now
is based on Pamela’s experience portion clients since
graduating from the 1000+ hour Feldenkrais Method® of Bodily Education
training in 1991. This book project was projected by one of Pamela’s
former clients who was able to eliminate her debilitative
neuralgia in 1996, and has remained neuralgia free by following the proposal
Pamela shares in Stop Neuralgia Now.
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“My coach was Pamela Kihm. After working with her for simply about a month, my sciatic pain was gone. And it's been under control ever since. Pamela Kihm didn’t give me a fish. Pamela Kihm instructed me how to fish!
It’s nine years later and I’ve ne'er
had another neuralgia attack. The funny thing is…I didn't realize how unusual nine years without neuralgia pain is, until last year.
When it finally did occur to me, I called Pamela instantly and asked her to write a book to help another neuralgia sufferers.”
Marcia Coulter, President of Health Sweetening Resources
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The Method
| The Feldenkrais Method® of Bodily Education and “skeletal engineering” are the foundations of Stop Neuralgia Now. |
I have long been intrigued by this subtle form of training the nervous system, which I presently
recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain....I besides believe that the Feldenkrais Know-how
can help older folk accomplish greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.
Dr. Apostle Weil |
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After years of trying to come through an active life in spite of severe pain, doctors abreast of Moshe Feldenkrais that knee surgery mightiness help. However, they admitted there was only a 50% chance his pain would-be be eliminated. The doctors besides admitted that surgery mightiness cause him to lose several of his mobility. This was the 1940's, twenty-some years after he had torn his knee at a right angle playing association football piece he was at Paris university University in France earning his engineering degree.
Instead of having the surgery or continued
to force himself through pain, Dr. Feldenkrais zeroed in what he was doing otherwise
once
the pain wasn't as severe. He applied engineering principles to his own body. Those about him couldn't help but notice his improved movement and lack of pain. He shortly began portion others and the Feldenkrais Method® of Bodily Education developed. He eventually trained assistants to accommodate the large number of folk needing help. Now there are over 3,000 Feldenkrais Practitioners worldwide. Click www.feldenkrais.com to find a Feldenkrais Practician near you.
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“Many members of the medical community have seen the s of this know-how
in up their patients' lives and sometimes the underlying medical condition.”
Dr. John Chester |
Our sincere will for you:
PainFreeChoices® and Pamela Kihm are happy to present Stop Neuralgia Now to speed your recovery from sciatica. Please preview the free chapter and give the book Stop Neuralgia Now a try. Our will is to actuate you to incorporate this cognition of pain free movement into your life to improve the quality of your life.
Buy the book in downloadable form for $36. A complimentary written
and spiral-bound book is accessible for customers who cannot print their downloaded copy. (Inquire at sales@painfreechoices.com ).
We believe in the book so strongly, you have up to 60 days from date of purchase to request a refund. Please support your e-receipt as you will need to forward it to us at sales@painfreechoices.com for a refund.
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I purchased the transfer
book Finish Neuralgia Now on 11/15…. I contacted you on 11/17 to get a full refund, which was refunded to my account on 11/17, give thanks you.
The reason why I'm contacting you once again is that I want to pay for the book.... I [gave] the book a second chance and I believe that it has changed my life....
I drive a lift truck at activity now for 17 yrs, which has no suspension and no air in the tires so once
you hit a bump it goes all the way through you....Because I was sitting wrong my low back was taking a lot of abuse.
After reading the book again, I now ...sit in the correct way, and as you declared in the book, the bumps are actually therapeutic to my spine.... Yesterday afternoon I actually got off my lift truck at work pain free, which I thought would-be ne'er
happen. Three weeks ago I thought I would-be have to sign for another job, not to mention I was wish for death because of the agonizing pain I was experiencing. Besides on
with the neuralgia I would-be experience a stiff neck, which now after doing the exercises rotates freely like I got a lubricate job on it.
I still take the prescribed pain medication once
needful for the sciatica, and I am not wholly pain free yet, but I think I am on my way.
Robert Gates, OH
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Pamela always likes to hear comments simply about your experience, positive or negative. You can contact her at pamela@painfreechoices.com
© Copyright, PainFreeChoices®. All rights reserved. |