Hi there!

My name is Van Clayton Powel and I’ve instructed yoga to thousands of people. From Olympic Champions and Coaches, to Grandparents with back problems. And over the years I detected something:

As great as you'll feel once you practice yoga (Provided you're instructed properly!), you'll probably stop practicing for one simple reason - you just don't have enough time in your busy schedule.

So even as although yoga wish do several amazing things for you:

	Heal old injuries.
	Improve your range of motion, focus and athletic performance.
	Make you calmer, stronger, and more confident.
	Help you dramatically cut down on visits to the chiropractor, physiotherapist, or massage healer ...

you probably won't do it.

So what's the solution? That's what I wondered. And it's a quest that took me about the world.

From Martial Arts studios in Japan, to Masters of ancient techniques in India. From the front-line trenches of the Western medical system, to studies with several of the world’s finest yoga instructors.

Until finally (after 30 years!) I knew I had it - One Short Routine that:

	Will easily fit into your busiest schedule.
	Is practical enough for you to do about anywhere. (No video monitor, no special equipment, no studio or gym required.)
	Works your whole body head-to-toe. (Flexibility, strength, balance and Core activity ... all at the same time!)
	Literally melts away stress and calms your mind.

A program so effective, so 'user-friendly' you can (and according to research,
probably will) do it a regular part of your fitness program for the rest of your life!


Now please be clear,
The Runner’s Yoga Program is not another yoga DVD.

(*In fact, I don't think it's a good idea to do yoga to a video,
and you'll discover why in a few moments.)

Instead, it is a COMPLETE Education PROGRAM in digital format that
you can transfer minutes from now:

A comprehensive set of audio-visual modules that take you step-by-step, virtually second-by-second, through every single movement of this amazing 30-minute routine. So that whether you’re an absolute beginner. Or an full-fledged 'yogi'. You’ll discover to do it safely on your own.

And then, whenever and where you want, all you’ll have to do is play the Proprietary Audio Recording and follow on to the:

Crystal-Clear Directions guiding you through every second of every movement. Powerful Rhythmical Beat portion you support pace. Soft chimes signaling the inhale and exhale of every *Core Breath.

*CORE BREATHING has been used by Monks and Martial Artists in Asia for generations.
Research recently confirmed its ability to dramatically improve respiratory organ function and automatically
turn off the body's stress response at the same time! (One of the reasons
it is now being used by Olympic Champions and World-Class Athletes.)

In 30 minutes you’ll balance, stretch, and strengthen your whole body!

No more - “How do I open my hips?” or
“What’s the better stretch for tight hamstrings?” or
“How can I activity my core muscles?”
You’ll do it all at once - treating your body like the System it is!

And you’ll calm and focus your mind at the same time ... finishing clear, sed, and available to perform at your highest level.

You'll even as save money and time as your aches, pains and injuries disappear and you finish needing appointments with doctors, physiotherapists, and chiropractors.

So why is it called Runner’s Yoga?
(If "It’s not just for runners!")

Well, one of the things I detected over my galore years of teaching yoga is how often my running students are injured. According to the American Academy of Physical Medicine and Rehabilitation, almost 70% of runners wish be injured. And in my experience, there are two main reasons.

FIRST, it’s because of the astounding forces they’re subjected to.

The body of a 130 lb runner, for example, has to absorb over 600,000 lbs of impact every mile!

And it’s not just the lower body of the runner that’s affected. That jarring, alteration impact reverberates through the whole body, causation and irritating a host of common injuries in runners.

The SECOND reason is the intense “Type-A” approach that galore runners are ill-famed for.

This stressful, I’M-NOT-WORKING-HARD-ENOUGH approach tends to disconnect runners from the messages from their bodies - a leading cause of over-training and injury. In several cases this disconnect is so pronounced that runners wish actually run themselves into fatal heart attacks!

It was easy for me to recognize these two primary causes of injuries in runners … because I full-fledged them myself! (Two knee operations, hamstring pop, multiple calf muscle tears, Achilles’ Sinew strains, etc, etc.)

Which meant it was besides easy for me to recognize that yoga is the most powerful remedy. For both problems - physical and mental.

Not only makes yoga give you a balanced, flexible body that is more less prone to injury. (Again, provided it's instructed the right way.) But doing yoga has a profound effect on your mental attitude as well.

I mean, add it up - How long makes it actually take you to go do that exercise or class? (Including travel, parking, changing, etc.) How often are you going to be able to find that more time in your day ... month after month ... year after year?

*Which is why the majority of us stop going to the
health club or gym two months after joining!
(According to the industry's own statistics.)

So once I 1st developed my 30-minute program (I’ll tell you why 30 minutes is so important in a moment), I knew it would-be be perfect for runners. And I started teaching it to them in special “Runner’s Yoga Workshops”. (And that's how it came to be called 'Runner’s Yoga'.)

The result? Runners admired it! And so did their physiotherapists!

Then pretty soon, people who aren’t runners (even folk who hate running), discovered that everything my Runner’s Yoga Program makes for runners’ bodies … it wish do for you!

Business Executives … Martial Artists … Busy Moms … Folk with Injuries … Snowboarders … Mountain Bike Riders - they all found the Runner’s Yoga Program to be so safe. So effective. So scientifically sound. That they started devising it a part of their lives.

And why not? Can you imagine what this program means? It means for the rest of your life you’ll be able to stay fit and healthy, physically and mentally, exploitation one routine. A routine that is safe enough for beginners. Yet full of challenging options for the fittest athlete.

And now, for the really 1st time, you can have the complete program (plus several great bonuses) in a format that wish allow you to get started minutes from now -even if you’re halfway about the earth and it’s 2 o’clock in the morning!

So why 30 minutes?

Years ago I came across a study that looked at folk who lost fifty pounds or more. And most importantly, kept it off for more than five years. A pretty astounding feat, since most folk who lose that figure shortly gain back even as more.

Naturally, the researchers wanted to cognize what these folk had done differently. And one of the things they found was that each of the booming participants had found an exercise routine they could do in just about 30 minutes. All-inclusive. From start to finish.

As a result, every one of them had practiced their short exercise routine on a regular basis - in several cases daily – year after year after year.

Since I’d already designed a number of my own yoga programs, I took them out and started to experiment - this time with the 30-minute principle in mind. I wanted to see if I could take the better aspects of each program and incorporate them into a single 30-minute routine.

It took years of testing to do sure:

	Every part of the body is stretched and strengthened.
	The poses are safe enough for about anyone to do.
	The movements and postures flow together with a synergism that increases overall effectiveness.
	The muscles remain warm enough at all times for safe stretching.

Until finally I had the routine I was after!

Almost.

I wanted to add one more thing - the beat.

You see, years ago I came across research that suggests we enjoy several very unique benefits when we listen to the rhythm of 60 beats per minute (BPM):

So I distinct to record the whole Runner’s Yoga routine to that special brooding rhythm of 60 BPM.

Every breath, every movement, flows to that rhythmical beat, mechanically putt your mind and body into a calm, focused state that allows you to go deeper into the poses.

Synchronizing the routine to that beat besides meant I was able to ensure that each Dynamic Stretch is control for at least 30 seconds since studies show this is optimum for INCREASING YOUR RANGE OF MOTION. And any professional jock wish tell you how important that is!

WHY WORRY Just just about RANGE OF MOTION?

"Matt Biondi, who won 7 Gold medals at the Capital of south korea Olympics, had measurably less arm power than another members on the US swim team, but he had tremendous range of motion in his shoulders."

And why no video?

Quite simply, because I don’t think it’s a good idea to do yoga to a video. Here’s why:

	Possible Injury - There are several positions where the last thing you should be doing is turning your head to look at a video.
	Limitation - You can only do the routine where you have a TV or video monitor.
	Impaired Focus – Observation the video sends your focus out of the body, not a good thing if you’re trying to improve your body awareness and stretch safely.
	Dependence - There is a tendency to become dependent on looking at the video pictures to cognize what the pose is.

So despite several tempting offers, I passed on producing a video.

Instead, I went to activity writing VERBAL DIRECTIONS.

Verbal directions that are so clear, calm and flowing that you can come through the routine just exploitation the audio recording. And focus on what you’re feeling, rather than what you’re seeing.

 

Then finally, I put together THE Education MATERIAL, recreating exactly how I teach the Runner’s Yoga Program in workshops and private sessions. Giving you:

	Variations for each movement and pose so that you can find the one that works better for your body ... your fitness ... your flexibility.
	Modern, easy-to-remember names like Hood Ornament, Coffee Table, and Body Surfer for each specially chosen yoga pose.
	Simple manual that wish have you doing the remarkable CORE BREATHING technique in minutes.

*Visual depiction of digital material.

Everything provided in digital format so that you can transfer it and get started immediately!

Here’s the material you'll choose from:
(*For as little as $67!)

Click Here to choose Your Package

The 30-Minute Audio Recording
	Load the high-quality MP3 file into your player or burn a CD from it and you’ll be able to do your Runner’s Yoga about anywhere! The special rhythmical beat sets the pace ... chimes cue the inhale and exhale of your Core Breathing ... and crystal-clear directions talk you through the whole 30-minute Runner's Yoga routine.

Illustrated Manuals

We took over 1,000 photographs to put together these 7 Easy-to-Follow Illustrated Manuals. Every second of every movement is presented, on with the mental imagination to put yourself into the correct alignment! You'll shortly find you've become your own better yoga teacher, and are flowing through the routine exploitation just the audio recording. Includes: Detailed options for each posture. Powerful Breathing Techniques. (Including Core Breathing.) The fascinating science (both Eastern and Western) behind what you’re doing.

Video Files

These optional video files coordinate absolutely with the Illustrated Manuals. They show each movement and posture meticulously broken down into its components as I describe the variations for you to try. Whether you're an absolute beginner or an full-fledged athlete, you'll appreciate the: Clear, simple instructions. Short, convenient sessions.(10-22 minutes each.) Fast-forward preview of each section of moves you're just about to learn. Detailed breakdown of all the options for several levels of fitness and flexibility.

Practice Cards (2)

The complete Runner’s Yoga routine, pose-by-pose, in 8X11 pdf format. Great visual aids to help you discover and practice the routine. Print them up back-to-back and you have the whole routine on one sheet of paper you can take anywhere. Fold them in four, they fit in your pocket. Laminate them, they’ll last forever and you can even as use them to practice outdoors.

 

Practice Tips

A valuable collection of practical tips from a variety of sources - yoga, martial arts, fitness training, etc. - that wish help you take your Runner’s Yoga to the next level.

 

Physiology

A aphoristic illustrated look at the biomechanics, physiology, and benefits of each individual pose in the Runner's Yoga routine. Which muscles are being stretched? Which body systems stimulated? What makes yoga theory say? What is the view of western physiotherapy?

Personal Practice Program

With this proved system you'll quickly design a practice routine you'll actually stick with! (Often the hardest part of any new routine.) Use the simple Templet and in minutes you’ll know: When and where wish be the best time and place for YOU to do your Runner’s Yoga. Specific, realistic goals for how often you want to practice. Exciting rewards that wish help you meet those goals. An improbably effective tool that can help you do Runner’s Yoga a regular part of your life for years to come!

10-Minute s
	Beautiful imagery, resonant tones, and a wondrous soothing voice quickly take you into a deep state of relaxation. Use this recording any time of day or night and like a team taking a time-out, you'll come back sed and recharged. (*Only accessible with the Elite Package.)

 

And to do sure you've got nothing to lose,
I give a 60-Day Money Back Guarantee!

Yup - you can try it out for about 2 months.
And if you find it's not for you, just let me cognize
and I'll give you back every penny.

So click below to see how more you can SAVE once you choose your Runner's Yoga package during our
SPECIAL PROMOTIONAL SALE.

Click Here to see how more you can save

Read through the TESTIMONIALS to see why it has been called “The world’s most advanced home-fitness program.”

And check out the SCREENSHOTS and DETAILS on the ORDER PAGE for more information on how the Runner's Yoga Program will:

	Strengthen and tone every major muscle in your body.
	Build your core strength.
	Dramatically increase your flexibility, head to toe.
	Improve your balance and posture.
	Burn fat.
	Give your vessel system a healthy workout.
	Improve your mental focus.
	And virtually melt away stress.

Not to mention what it wish do for your pocketbook!

Ready to start saving piece you get healthy & fit? Click here!

If you have any another questions, try the FAQ or Blog. And please, let me cognize if I can help in any way. I use every single part of the Runner's Yoga Program myself and I'd love to help you get started.

Until then, all the best!

Van Clayton Powel
Creator, Runner's Yoga Program
(Celebrating my Fiftieth birthday with a gymnastic exercise in the Himalayas.)

PS For a limited time I am offering 30-Minute Private Phone Consultations in the Platinum-Elite Package. (I'll phone you, where you are in the world.) Naturally, I have to restrict the number of these I can do. *So please note that this package wish not always be accessible on the ORDER page.

PPS Each package besides includes FREE access to any futurity updates I do to the material.
(e.g. I just finished a new version of Illustrated Instructions #1. It is already part of your package. But it wish besides be sent to every client who purchased Runner's Yoga previously.)

 

 

6 FREE YOGA LESSONS!

 

 

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