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Exceed Your Fitness, Physique And Fat Loss Goals...
With The RIGHT PLAN!
Workout Without Weights:
Fitness Improvements You Can USE
And Physical Changes You Can SEE
In The SHORTEST Time Possible...
Without Costly Instrumentality or
Big-ticket Gym Memberships!
Follow The PROGRESSIVE PLAN Already Producing Amazing Results!
"I simply want to touch base with you. I started the program in Gregorian calendar month and it is GREAT!!! I have actually ready-made significant changes in my body by exploitation your program and a healthy diet. I was pretty out of shape (which was confirmed during the 1st workout) but I get more reps and/or sets with every workout. If I get bored with an exercise, there are so galore others to choose from and substitute for the one the isn't working anymore. I besides like that I can do it on my schedule at home. Give thanks you, give thanks you, give thanks you for putt this program together!!"
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If you have an functioning body and 20-30 minutes, 3 times a week to activity on fitness, physique and fat loss... you have everything you need to exceed your expectations!
Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight callisthenics over the centuries to produce strong, lean, athletic bodies. No another physical training know-how can boast such long-standing, proved effectiveness. And WITHOUT big-ticket instrumentality or costly gym memberships!
And the greatest part... you can exercise ANYWHERE, ANYTIME and at ANY fitness level!
But now with my exclusive Workout Without Weights: Bodyweight Callisthenics Exercise Progression System you can do YOUR bodyweight training more effective than ever before.
Get more fitness, physique and fat loss RESULTS
in the SHORTEST time possible!In A Hurry?
Watch This Quick Video Introduction To
Exercise Without Weights!
Hello, my name is Coach Eddie Lomax, founder and president of Optimum Fitness Network LLC., and author of Workout Without Weights.
To explain the what-why-and how of Workout Without Weights, and exactly how it produces RESULTS, I have prepared a short video introduction.
This is the fastest, most visual way to understand how you TOO can reach your physical potential in the shortest time possible... and why there is no another bodyweight training program as effective as Workout Without Weights!
You simply have to discover how to use it!
The One Question You Need To Answer
To Get The Most Out Of Your
Bodyweight Training...
Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be.
It packs on strong, lean muscle in all the right places. Create a body truly as strong as it looks! |
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It produces fitness improvements usable in ALL the activities of sport, activity and life. Be available for anything! |
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It reduces common ailments of inactivity, like back pain, stiff shoulders and neck and poor posture. Feel younger and full of energy! |
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It can be done anyplace
and at anytime, without costly gym memberships or big-ticket equipment. You have unlimited access to fitness improvement! |
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It is equally effective for several men and women, from complete exercise beginners to elite athletic professionals. EVERYONE can benefit from bodyweight exercise! |
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It empowers you to get a quick, effective, total body exercise burning immense amounts of calories. Reveal your better body concealment under unwanted fat! |
In reality, there is only one question you need to answer to get the most out of bodyweight callisthenics training...
“How do I support the fitness, physique and fat loss improvements coming once
the resistance remains the same (your bodyweight), or reduces because of fat loss?” |
Bodyweight Callisthenics
Exercise Progression System!
Workout Without Weights uses one of the most effective, versatile and worthy training methods accessible to several the serious jock and non-professional fitness enthusiast... your own body!
And the Bodyweight Callisthenics Exercise Progression System is a comprehensive, progressive plan to support the improvements coming, SIMULTANEOUSLY Up STRENGTH AND Learning Piece BURNING FAT... even although the resistance remains the same!
This 289 page book is not just a bunch of exercises and workouts!
It is a step-by step plan allowing you to take your fitness, physique and fat loss to new levels, sistematically... often exceptional your expectations! This is not a generic program that works for a piece and then becomes useless... It is a progressive program that changes as your inevitably and wants change!
Through radio-controlled practice, you discover what works best for you. Your training time becomes more effective and allows you to reach your strength, learning and physique goals in the shortest time possible. And by taking an active role in designing a unique program to meet your goals, needs, abilities and limits... you can finish troubled through exercise programs you hate!
"I did several of the drills this morning. I am affected with the broad range of bodyweight drills and the variable levels you enclosed in the book. I am now a immense fan of the book. The book is so nice in that it has thing to offer fighters and the general exercise population. For person teaching class's your book would-be be a goldmine of information."
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The Program Leads You By The Hand And Reveals Not Only The Exercises That Produce Spectacular Results... But The Plan To Support The Improvements Coming!
Click Here To Transfer The Table Of Contents
The Life You Want
In The Body You Deserve...
Exploitation Increasingly Challenging
Bodyweight Exercises!
Within the pages of WORKOUT WITHOUT WEIGHTS - Bodyweight Callisthenics Exercise Progression System you find over 190 elaborate exercise descriptions with over 250 photos... For your convenience, they are classified into Upper Body, Trunk and Lower Body exercises and subcategorized into Basic, Intermediate and Advanced.
Keep the improvements coming by consistently upgrading to more difficult exercises!
With such an extensive list... you will never be left wanting for an effective fitness producing, physique up and fat burning exercise EVER again!
And you don't even as need access to big-ticket instrumentality or have to driving to the gym!
Here are simply a few of the performance and physique up exercises you'll discover...
Janda Sit-Up: This abdominal exercise from Czechoslovakian Professor, Vladimir Janda, will test your abdominal strength like no other.
Burpees: A full-body strength and learning exercise all rolled into one. A favorite with prison inmates.
Divebomber Push-Up: See why the US Navy SEALS have a love-hate relationship with these full body strength builders.
Alternating Jumping Lunge: Explosive leg strength, balance, coordination and endurance in one plyometric exercise.
The elaborate descriptions (written in easy to understand terms - without complex terminology) and attendant photos ensure you perform the exercises correctly the 1st time. This greatly increases your benefits and keeps you from harm. You don't even as need any previous physical training experience!
Having the exercises classified and subcategorized allows you to find the right exercise for your abilities and limits, easily. So you design your "perfect" program created especially for you.
But as you know, WORKOUT WITHOUT WEIGHTS - Bodyweight Callisthenics Exercise Progression System is more much than a collection of outstanding exercises. It is a comprehensive, progressive plan!
"Dear Coach Lomax, I purchased your product in early Feb of this year. My married woman started a diet last Thanksgiving and has lost 35-40 pounds since then. I "tagged along" (started at 6'3", 215 lbs) with her and lost simply about 10 pounds by the time I purchased your program.
Since then I've lost an additional 5 pounds (I now hover in the 199-202 range) but more significantly I've gone from a 36 inch waist to a 34. Also, co-workers and folk at church have ready-made galore comments simply about how more trimmer I look.
Your program is doing what galore years of weight lifting was supposed to do for me and didn't, viz. rearranging my body. I look forward to trimming down even as more!
The money I spent on your program has by far given me the "best bang for the buck" of any fitness program or instrumentality in my 53 years."
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Discover The Plan That Allows You To Do More, Feel Better And Look Your Best... Exploitation Only Your Own Bodyweight As Resistance.
Start Right...
And Build The Strong Base Necessary
For Futurity Progress!
In my experience, the will to improve fitness, health and physique is there. Most folk simply don't cognize how to start. And let's face it, no-one should simply jump into a physical training program without previous preparation... and bodyweight callisthenics training is no exception.
Therefore, I put together a Preparation Phase Workout divine by turn of the century strongman Staff-Sergeant Moss's Swedish System, as set out in his book The Enchiridion of Free Gymnastics.
This exercise serves to prepare you for the more strenuous workouts to come. And as you progress, you can use it on light days to support the body in shape or as recovery from more difficult workouts.
"I have been exercise at a moderate level for years now, but needful a change, several additional motivation, and more of an overall fitness plan. Your system appears to be the answer for which I was searching. I’m anxious to begin a new chapter in my personal fitness."
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The Preparation Phase Exercise Ensures You Get Off To The Right Start...
But That's Simply The Beginning!
6 Some Increasingly Challenging
Progression Strategies Support The Improvements Coming... Exploitation Only Your Bodyweight As Resistance
Progression is the key to success! If you are not progressing, your training is only instructions labor. So maximize RESULTS with planned progression!
The Progression Phase of the Progression System uses progressively more difficult training protocols to stimulate improvement, without relying solely on the increase of repetitions.
In this way, you increasingly increase the stress on the body to promote physical improvements without becoming bored or developing overuse injuries. This gives you the chance to take your fitness level to new heights, safely.
Keep the improvements coming with 6 several training protocols... each with their own progression strategy!
The Set Progression Strategy: By increasing the number of repetitions each set, increasing the number of sets performed and reducing the rest periods between exercises and sets... you can consistently improve total body function! |
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The Alternate Set Progression Strategy: By alternate the exercises you do each set, your muscles will get a greater rest... furthering your progression by allowing you to add more exercises to each workout! |
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The Superset Progression Strategy: By acting the exercises in supersets, you up the intensity of the exercise by placing greater stress on several the muscles and cardiopulmonary system... leading to greater muscular, heart and respiratory organ strength AND burning more fat! |
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The Giant Set Progression Strategy: By acting multiple exercises without rest in one giant set, you will once again turn up the intensity placed on your entire body... blasting you to further body transformation! |
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The Circuit Progression Strategy: By acting a succession of several exercises without rest, you intensify and vary the stress placed on the body without increasing exercise duration... meaning more progress in the same figure of time! |
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The Peripheral Heart s (PHA) Progression Strategy: By alternate between upper extremity and lower extremity exercises you effectively and intensely train all the muscles in the body, the heart and lungs and burn large quantities of fat... this is the supreme muscle blasting, heart pounding, chest heaving and fat burning exercise that will impact your fitness, health and physique the most! |
As you go from one strategy to another, your muscles become stronger and harder, your heart and lungs will strengthen so you can do more, longer AND the fat falls away.
Following this step-by-step plan develops the strong, lean, athletic body that excels at sport, activity and life... by at the same time up your muscular structure and cardiopulmonary system piece burning fat.
Simultaneous improvements means more fitness improvements you can USE and more physical improvements you can SEE. In the shortest time possible!
You unveil the strong, confident, lean and fit body you deserve... and your presence is felt every time you walk into a room!
Progressively develop a performance body that looks as nice as it performs... piece enjoying the flexibility of taking an active role in choosing the exercises right for you.
As A RESULT Of The Progressive Plan, You Improve And Add New Physical Abilities, Feel Better Than Ever Before And See POSITIVE Physical Changes With Each Step... But Don't Finish There!
Imagine Outperforming Yourself
On Each Consecutive Workout...
For More Fitness, Physique
And Fat Loss RESULTS!
Once you have progressed exploitation the systematic Progression Phase Workouts, you have a lean, strong, well-conditioned body. Your body is changed into a machine that performs well, piece looking it's best! Now, it’s time to support the improvements coming by exploitation the fantastic body you’ve created!
Instead of “workouts”, the physical training in the OptiFitness Phase appears as physical challenges. For most, this is the most mentally and physically rewarding training.
The OptiFitness Phase Workouts are more competitive... the competition being with yourself and previous performances.
There are 10 several OptiFitness Phase Challenges to choose from. And since you pick the exercises, you can change the exercises for a never-ending supply of physical challenges to support the improvements coming.
By endlessly up on past performances, your muscles reach new heights of strength, your cardiopulmonary learning goes throught the roof and fat becomes a memory. Your body is left looking as if it is carven in stone!
"You have truly revolutionized working out with bodyweight exercises."
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As You Can See, "WORKOUT WITHOUT WEIGHTS" Is A Step-by-Step
Journey... And Like Any Worthy Journey, You Should Document It.
Plan For Success...
Don't Let Poor Planning
Sabotage Your Workouts!
Creating a performance body that looks great teaches you a lot simply about yourself, your strengths and your weakness. You discover which exercises and exercise strategies activity better for you. Make nice use of this valuable information by documenting your journey and zeroing in on the exercises, workouts and strategies that do you your best!
Documenting your progress and plan for further improvements!
With the Workout Journal Sheets provided you can plan your workouts to meet your specific inevitably and wants. Identify exercises and exercise strategies that activity better for you. Decide once to change exercises or progression strategy, track your improvements and most importantly, prove your success!
The exercise journal sheets allow you to plan the work, and activity the plan!
This does the E-Book format of Workout Without Weights the better possible format for this effective exercise program. You can use the Exercise Journal Sheets over and again!
You wouldn’t be able to do that with a hard copy book!
You’ll ne'er be left wanting for an effective, efficient exercise that doesn’t require big-ticket instrumentality or going to the gym again!
WORKOUT WITHOUT WEIGHTS
Bodyweight Callisthenics Exercise Progression System
Gives You Everything You Need To Succeed...
All You Have To Do Is Follow The Plan!
And If The Step-By-Step Plan To
Develop The Rock Hard, Fit And Attractive Body Of Your Dreams Wasn't Enough...
I have put together an exclusive bonus package to ensure you get the most from your bodyweight training.
Super Training Bonus #1
Hard Core Medicine Ball Training($20 s)
Medicine ball training is an important addition to any training program. Build strength, coordination, trajectory power and a rock-solid mid-section!
Don’t have a medicine ball? NO PROBLEM! I teach you how to do one... cheap!
Over 50 exercises with photos and complete exercise sheet included!
Find out what old-time strongmen and boxers have acknowledged for centuries!
Super Training Bonus #2
Stable Core Swiss Ball Training($20 s)
Adding the unstable environment of the Swiss Ball to your training improves core stability. Target your mid-section piece acting this FULL BODY WORKOUT!
I was skeptical of Swiss Ball Training... until I tried it! Add this to your current exercise program for variety and an accessorial challenge. Your tight, functional core will give thanks you!
Swiss balls are popular for a reason!
Super Exercise Bonus #3
Prepare and Repair($17 s)
What you do instantly before and instantly after your physical training is simply as important as what you do during.
A proper warm up prepares you for physical exercise, allowing you to perform better. And a proper cool down repairs you after strenuous physical exercise, allowing you recover faster.
Start and end your training the right way!
Super Exercise Bonus #4
Better Than Traditional “Cardio”($17 s)
Most folk think traditional "cardio" exercise (aerobic exercise for a determined time) is the best way to improve the function of the heart and lungs and burn unwanted fat. But there are better ways!
Find out what they are and how to use them to improve your training. (WORKOUT WITHOUT WEIGHTS recommends the better know-how for each phase of the Exercise Progression System.)
Say good-bye to boring, monotonous aerobiotic exercise!
Exclusive Bodyweight Training Bonus #5
The “Unchained Bodyweight Workout” Programs($20 s)
My previous e-book, “Unchained Bodyweight Workout” is no longer on the market (to do way for the improved Exercise Without Weights). But now, in this exclusive offer, I’ll give you the entire exercise program portion of the book.
Programs like:
Folsom Prison "21": A one-exercise bodyweight exercise that tests all your physical skills... and your mental toughness as well.
Pyramid Circuits of Power: Get an first-class exercise piece at the same time up your maximum amount on specific exercises.
No-Frills Tabata: Simply 2 exercises done in Tabata Interval format that answer any questions you have simply about your strength endurance.
...and galore more.
In fact, there are over 60 sample bodyweight exercise programs in all... free!
Exclusive Bodyweight Training Bonus #6
The Tabata Callisthenics Workout!($17 s)
The Tabata Protocol is an effective (and quick) interval training method. Combined with bodyweight calisthenics, you at the same time improve muscular strength and endurance, increase heart and respiratory organ power and burn unwanted fat... in under 4 minutes! I tested this know-how with over 1000 men and women in the form of a free mini course. And now for the 1st time, I am devising accessible the new and improved version.
This 4 week progressive plan tests your strength, learning and mental toughness like no other. You don’t want to miss this!
***This is an advanced technique... please use the Progressive Phase workouts before trying this 1-month progressive plan***
These 7 astounding bonuses compliment WORKOUT WITHOUT WEIGHTS... giving you the cognition necessary to succeed wherever others fail, or wherever you have failing before!
PLUS, There’s More!
For ordering today, I’ll grant you access to the Exclusive Client Area, as a way of saying, “Thank You!”
In the Exclusive Client Area you’ll find...
Special Offers Not Accessible To The Public The Chance To Get Free Products In The Future Access To Exclusive Fitness Products Special Recommendations The Chance To Do Money
... and more more!
Coach Must Be CRAZY!
All This For How Much?
I know, sounds like a immense figure of top quality information. So, how more is all this going to cost you?
Well, I want to get this valuable, effective fitness information into the hands of as galore folk as possible. So, piece I could charge a lot of money for the entire package, I’m lease you have it for...
Only $19.95!
That’s right, for a ONE-TIME cost of less than 20 bucks, you have the chance to experience this powerful exercise program for yourselves! I believe not having more money should ne'er be an obstacle to acquiring fit, healthy and attractive. And now it’s NOT!
Workout Without Weights and all the Free Bonuses fits even as the tightest budget. Friends and colleagues have aforesaid I’m crazy for lease this go at such a cheap price. (They may be right, and I mightiness move to my senses!) Don’t let this chance pass you by!
Get Exercise Without Weights &
ALL The Free Bonuses Risk Free Only $19.95!
{Try it now risk free!}
I Am So Perfectly Positive There Is No Another Bodyweight Training Program Like This ANYWHERE, AT ANY PRICE... I’ll Give You 8 Weeks To Try It, RISK FREE!
The Plan That Gets RESULTS...
Or Your Money Back!
I’m committed to your success... and to prove it I’ll take all the risk!
Get WORKOUT WITHOUT WEIGHTS, discover the exercises and start with the Preparation Phase Workout. Progress through the 6 Progression Phase Workout strategies, challenge yourself with the 10 several OptiFitness Phase Challenges, print off and use the Exercise Journal Sheets.
Use the “Unchained Bodyweight Workout” programs, perform The Tabata Callisthenics Workout, explore the free bonuses... Risk Free!
Follow this progressive, step-by-step PLAN for up to 8 weeks. And if you're not happy with the results... let me know, and I'll give you a 100% refund.
It Doesn't Get Any Simpler (or Safer) Than That!
Get Exercise Without Weights &
ALL The Free Bonuses Risk Free Only $19.95!
{Try it now risk free!}
They Laughed Once You Aforesaid
You Were Going To Get In Shape...
But They Won't Be Riant For Long!
Follow this step-by-step, comprehensive PLAN... and you Wish get results!
- Improved fitness to perform the activities of sport, activity and life with excellence... without big-ticket instrumentality or costly gym memberships!
- Improved health to live life to the fullest... by developing a body that performs as nice as it looks!
- Improved physique to finally look the way you deserve... strong, hard muscles and the cardiopulmonary system to back them up - without the layer of unwanted fat!
Workout Without Weights is accessible for immediate download, and you don’t need any instrumentality or a gym... so you can start today!
No matter wherever you are in the world, you can get started in simply a few short minutes!
Get Exercise Without Weights IMMEDIATELY... Safe & Secure!
Once you place your order on Clickbank's secure server, you go to a transfer page wherever you can transfer a zip file with the 289 page WORKOUT WITHOUT WEIGHTS ebook. Plus you can sign up for free admitance to the Exclusive Client Area and transfer all your free bonuses!
You can start creating the fit, healthy, attractive body you merit and start living life to the fullest IMMEDIATELY! You’re all out of excuses!
All ebooks are in PDF format and are accesible on any computer (PC or Mac)... and you can even as print them out to view in hard copy!
Don’t waste another minute on ineffective training, take advantage of the LOW cost now... I could move to my senses as to the TRUE s of this astounding exercise plan at any time.
Your success is my success,
Coach Eddie Lomax
Founder and President
Optimum Fitness Network LLC
All Bodyweight Training Is NOT Created Equal!
Click Here To Get The Step-by-Step Plan
Only $19.95!
{Full 8 Week Money Back Guarantee}
p.s. Even as if you are simply remotely interested in learning how to use a progressive plan of bodyweight exercises to improve fitness, health and physique, you owe it to yourself to at least try WOURKOUT WITHOUT WEIGHTS. The cognition of how to apply a step-by-step, progressive plan can help you improve ANY type of physical training... and may simply be what you’ve been missing!
If you’ve see this far you must think I have thing of s to offer... so give me a chance to prove it!
Yes, I Want This Powerful Plan To Do My Training
More Effective Than Ever Before!
{Satisfs Guaranteed!}
NOTE: WORKOUT WITHOUT WEIGHTS and the Free Bonuses are downloadable e-books. No physical products will be shipped. After you order, you will get INSTANT ACCESS to transfer all the e-books onto your computer as one zip file. You should already have a program to unfasten the file installed on your computer. If not, unfasten exploitation a trial version of WinZip or WinRar... or get a free copy of 7-Zip. The e-book format is Adobe Athlete PDF, which can be viewed on Mac or PC. If you don’t have Adobe Reader, get your copy here.
Still not positive the RIGHT PLAN for bodyweight training can increasingly improve fitness, health and physique and help you perform, feel and look better than ever before?
Take my free mini course...
5 Days To Booming Bodyweight Training!
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All Pictures and Text are Copyright © 2008 of Optimum Fitness Network LLC and Eddie Lomax.
DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.