Let’s take a peek inside. Just for starters, here are 11 things you probably didn’t cognize just about vertical jump training.

#1: Most programs are based on ballyhoo and not proven training methods and tested research

Let’s start by acquiring things straight. 1st of all no program, gimmick, or appliance is going to double your vertical jump in 6 weeks or even as 6 months! Unfortunately, hype, misinformation, empty promises, gimmicks, and failures are too commonplace in this industry. Why makes this occur? Mainly because the vertical jump is not an established competitive athletic event like a high jump or 100 meter dash. Therefore, there are zero cognition standards for coaches to adhere to so the field is dominated by salesperson instead of trainers.

Higher-Faster-Sports.com and the Vertical Jump Development Bible have stepped to the forefront to deliver innovative information in pursuit of replacement an industry characterised with hype, empty promises, and failure, with information that gives you what you desire. Information that’s backed up by several scientific and real earth research.

My desire is to take you and instructions you with confidence towards your athletic goals.

What can YOU Realistically Expect?

So if you're not gonna double your vertical jump in 6 weeks what can you realistically expect? Well I'll tell you the truth. There are no shortcuts and it takes smart and consistent training. It's impossible to promise anyone an increase of "X" number of inches in "X" figure of time because everyone is different. If you're a beginner with nice genetic science you mightiness be able to gain 6 inches in a month and 12 inches your 1st year of training. If you're advanced and do everything perfect you mightiness gain a consistent 4-6 inches per year. My job is to show you how to do consistent gains for as long as you desire, even as into your 30's, regardless of who you are. This is possible providing you train consistently, train correctly, and stay injury free

I’ve tested thousands of training techniques and strategies over the years so I cognize what works and what doesn't. Not only do you get rock-solid scientifically sound information but you can besides rest assured that this information has been battle tested in the real world. No more taking proposal from those who have ne'er achieved their own success. If you want to become a rich person do you ask the guy who familial millions of dollars for advice? Or do you ask the guy who started with nothing and created his own wealth? The answer to that question should be obvious.

Here are 12 more topics I teach you as I lead you through the most Booming and THOROUGH methods of jump sweetening in the world

#2 Say good-bye to one size fits all programs

One big problem with most programs is they assign the same cookie cutter setup to every single jock without any regard to an athlete’s training history or prior training experience. A pro jock with 10 years of training experience mightiness be acting the same program as person 12 years old with no experience. The fact is, no 2 athletes are alike. Everyone has several strong points, weak points, experience, and skill levels.

For optimum results your program inevitably to be individualised and taken out of cookie cutter mode.

# 3 Target 10 Qualities For Spectacular Vertical Jump Development

Beware of programs that use one training know-how claiming to be the end all to an amazing vertical jump. The body responds otherwise to variable types of training. Science has proved that for optimum results you need a program that addresses development from multiple angles.

Most programs presently accessible only incorporate 1 or 2 training methods with possibly 8-10 exercise variations. The fact is, there are 10 several qualities that should be self-addressed at one time or another. If one quality is lacking or if the exercises you’re doing don’t address you as an individual, your results wish be unspectacular. These qualities include:

1. Control and stability (how well can you control and coordinate your body?)
2. General Strength (how solid is your foundation? - you can’t fire a cannon out of a canoe)
3. Range of Motion (can you get into the right positions to generate force?)
4. Maximum Strength (how more hp do you have and is it enough?)
5. Maximum Power (how well do you use your maximum horsepower?)
6. Starting Strength (how quickly can you apply force?)
7. Force Absorption Training (a flat basketball doesn’t bounce because it can’t airt force)
8. Reactive training (your body is already wired to act like a loaded spring but can you take full advantage of it?)
9. Short response reactive training (skip over ground and take off like a rock skipping on water)
10. Speed of movement (how fast can you move?)

#4 Cognize your weak points

A chain is only as strong as its weakest link. If your foundation is not strong and your weaknesses are not self-addressed through your training program your progress wish be limited and likely go nowhere.

Only by distinguishing and addressing your individual inevitably can you reach your potential!

The Vertical Jump Development Bible allows you to train to your unique needs.

To ensure individuality, every program I write is broken down into 4 levels of advancement (beginner, novice, intermediate, and advanced).

Determining your inevitably becomes easy because I show you:

#5 Simple tests to assess your strengths and weaknesses

I’m sure you cognize folk who improve their vertical jump by doing nothing but strength training, squats for example. Still others improve enormously by doing nothing but plyometrics and speed drills. Because of this, the average jock is really confused wherever they should focus their efforts. Unfortunately, most coaches are even as worse. Several say strength training is the answer – Others say plyometric activity is the end all and be all. The truth is, the answer depends on you and your unique physical characteristics and cipher can answer that question except for your own body. The body ne'er lies. Your performance in certain tasks wish tell you wherever to direct your training efforts.

You wish discover how strength training and plyometric training stimulate several adaptations. I wish besides show you a simple test you can do in 5 minutes that wish tell you with amazing accuracy whether you’ll benefit more from a strength based program or a plyometric based program.

Once you complete your test results you just “plug” yourself into the program that better suits your needs. It’s just about as close as you can get to having your own trainer.

#6 Discover 6 categories of plyometric drills and how they should be structured for optimum gains

The correct application of Plyometric training can quickly and expeditiously give you monstrous vertical jump increases in as little as 30 minutes per week, but it must be the correct type of plyometric training that follows an organized framework that correlates to your abilities. Most programs focus on only 1 category of plyometric training and this know-how is not optimum for most people. In truth, there is a certain progression that inevitably to be followed for maximum results. Each category of drill stimulates a slightly several type of accommodative response.

You wish besides learn:

#7 The 3 several types of leapers

Not only are folk really individualistic in their response to certain training methods or programs, but science has even as verified that jumping style, or performance in several types of jumps (standstill, running start, 1-legged jump), is really individual and the training methods that influence one type of jump may not carry well over to another style.

There are 3 several types of leapers. One group relies more on strength and muscle power, one group relies more on natural body structure, and one group relies on a combination between the 2. Iw ill teach you how to identify which group you are in and how this should influence your training, leap style, and consequent improvements.

#8 The several type of jumping styles

Ever notice how guys that can fly with a long run-up jumping off of one leg (high jump style) and guys who are nice once jumping off of 2 legs, often aren’t really nice at their “other” style of jump. Ever wonder why? It turns out there is a immense difference between the 2 in terms of muscle contribution and strength qualities. The training that improves one style often doesn’t do more to improve the another style. Find out what factors determine your naturally dominant style and the training methods to improve each.

#9 The truth just about training aids and gimmicks

What’s the truth just about platform shoes, weighted vests, proprioceptors, and another training aids? Find out what unbiased scientific research has to say just about these training aids.

#10 Natural Body Structure and its effect on your potential

Learn how body types, limb lengths, and body structure influences the vertical jump and what you can do to optimize yours. Hint: What looks right tends to fly right and looks can always be improved!

#11 Potential

Ever wonder how high you can possibly go? Discover the simple Vertical Jump Equation and find out why really few folk in history have ever actually maxed out their true potential.

#12 Fast twitch or slow?

You may have detected that the magnitude relation of fast twitch muscle fibers is the most important factor in crucial vertical jump height and that if you don’t have an ideal genetic fast to slow muscle fiber magnitude relation than you are always doomed to be ground-bound.

Learn why this is HOGWASH! Fast twitch fibers are the biggest, fastest, and strongest fibers. But why is it that bodybuilders, with a lot of BIG and STRONG fibers aren’t acknowledged for their vertical jump heights? Why is it that professional baseball pitchers, who must be naturally really fast twitch dominant, aren’t acknowledged for their strength or leap ability? Learn why the real key is your mind to muscle connection and what you can do to improve it.

#13 Ethnic Influences: Fact or Fiction?

If you’re a white boy with a 15-inch vertical are you always destined to be ground-bound and slow? Discover the truth just about the discrepancy between ethnic groups in regards to vertical jumping ability and speed. Why these differences have nothing to do with color and what you can do to maximize your genetics.

#14 Body Composition

Learn how your muscle to fat magnitude relation influences your performance and how to determine if yours is optimal. Use my simple calculator to assess your body-fat percentage. This doesn’t require any special calipers or scales.

Increase Your Cognition and Get Results

It’s been aforesaid that if you feed a man a fish you feed him for a meal. Teach him how to fish and you feed him for a lifetime. If you don’t cognize why thing works or doesn’t activity then you haven’t knowing anything. Not only do I tell you what to do but besides why you do it and how you do it.

No longer do you have to slog on for weeks, months, and years in an exhausting game of pin the tail on the donkey.

The Vertical Jump Bible allows you to see the bulls-eye, the targets your workouts must 'strike' in order to see the results you desire.

Not only wish you quickly get results, but you’ll become more much knowledgeable and you’ll cognize exactly WHY you’re acquiring these results and how to continue acquiring them.

How High Do You Want To Go??

Whether you’re a raw beginner, novice, intermediate, or advanced jock – It doesn’t matter!

The programs are designed to activity with however more time you desire to dedicate to training – I can get you fantastic results training only 30 minutes doubly per week.

Instead of wasting time with all the another programs and gimmicks out there that are 1 dimensional, oversimplified, require gadgets, gimmicks, or special training devices, The Vertical Jump Development Bible wish give you just the right figure of scientific and technical detail to support the cognition you gain absorbing but not excessively technical and impractical. Can you understand the concepts already bestowed above and did you look forward to reading just about them? Good! In the Vertical Jump Development Bible the information is bestowed in the EXACT same easy to understand, user-friendly format so that you can put it to use immediately.

The Vertical Jump Bible is a complete masters course comprised of cognition and research taken from every corner of the globe including research from the innovational discoverer of “plyometric” exercises as well as galore another sports science researchers and coaches, several whose entire lives were much dedicated to exploring athletic qualities such vertical jump enhancement. Now this information has been taken and tested and can be brought to you in an easily apprehensible format so that you can reach your goals.

Here is what others are saying:

Testimonials

These are ordinary folk just like you. Unhappy with their performance and determined to improve they distinct to do thing just about it. They accomplished that nice information coupled with dedication equals effective results.

The list above is just a sampling of all the information and tips that wish give you the ability to TERRIFY your opposition. You get all these insights in an easy to see and follow format, of ALL of my nearly two-decades of success at portion hundreds of athletes elevate their athletic ability and game.

#15 What athletes have the better vertical jumps?

The answer mightiness shock you – Did you cognize the average professional football player or even as high-level shotputter has a more higher vertical jump than professional basketball players? Find out what they do differently.

We wish besides cover:

- Weights, Plyometrics, Loaded Jumps, Stretching. They all can be effective but you wish discover what advantages and disadvantages each type of training offers

- Learn the “secret” training know-how (what should be called the non-training method) that NBA players use.

- Learn why oftentimes what you “don’t” do is more important then what you “do”, do

- Why training smarter and less often is about always more effective then training hard and often all the time.

- The importance of the mind to muscle connection and simple drills to improve this link.

- Why several folk are “naturally” wired to jump higher and how you can do your body function more like theirs.

- Why most of the exercises that we cognize in the United States as “plyometric” exercises actually aren’t plyometric. How you can employ and benefit from REAL plyometrics.

- Learn the correct leap technique and how exploitation it and mastering it can mean the difference between being able to throw down a reverse 2-handed dunk or not being able to dunk at all.

- Why most folk who start a program normally burn out and actually get worse instead of better – Why you should be devising progress at EVERY session and how to do it. How you can use your training motivation to gauge your progress.

- Why focusing on the wrong type of jump training, even as with the utmost dedication, wish actually do you slower and less explosive

- Why specializing on a vertical jump program (or any another specialized program) during your competitive sporting season is often the worst thing you can do to guarantee yourself ZERO results.

- Learn why several folk won’t ever increase their jumping ability without several type of strength training program and likewise why several folk wont ever increase theirs without several type of plyometric or speed training.

- What muscle groups are the most important contributors to vertical jump performance and which exercises wish give you the most bang for the buck in strengthening these muscle groups (If you think it’s calf raises you’ve been sadly misled!)

- How to assess your flexibility and determine if it is optimal

- Discover the truth just about the Russian training private secrets – Find out why there actually are no secrets, rather there is just a lot of information that few folk are aware of.

- Technical considerations for each leap style that can give you as more as a 10% increase in just one day!

The Vertical Jump Development Bible Offers

· A complete 140+ page resource manual filled with hundreds of tips and little acknowledged private secrets to get you flying higher – The instructions wish answer any and every question you’ve ever had just about the vertical jump!

· A multitude of exercises designed to activity with any instrumentality you do or don’t have available!

· 16 complete plyometric programs for all levels

· 16 complete combination weights and plyometrics program with each program designed to fit your unique inevitably determined by testing

· Programs to accommodate your level of dedication and time – If your short on time you can get superior results training only 30 minutes doubly per week.

· Don’t have access to a gym? That’s fine because I give you a complete 12-week leg-strengthening program that requires absolute no instrumentality or weights!

· Complete testing procedures you can do in 5 minutes to direct you towards your optimum training focus and direct you towards the specific program better for you. Analyze your current level on with your training response.

Using the information and programs, you

will instantly begin to do consistent improvements!

What I can guarantee is that if you follow the programs and are committed, you wish IMMEDIATELY begin to do consistent and often forceful improvements in your vertical jump. No matter what your background and current ability, if you are committed you wish increase your vertical jump. Period!

I’ve Patterned out what works

Why not discover from my experience?

Each of the 30 separate programs incorporated into the Vertical Jump Development Bible would-be normally sell for $100 through my private coaching job service.

Because of it’s thoroughness, I was originally urged to market each component of the Vertical Jump Development Bible as a separate individual course such as this:

· Vertical Jump 101 - Understanding and Mastering each component of the Vertical Jump equation

· Enhancing your contractile organ connection (mind-body connection)

· Performance Private private secrets of the pros

· Programming Assessment tool (strength, explosive strength, and plyometric assessments)

· Plyometric training programs (Beginner, Novice, Intermediate, Advanced)

· Combination Strength Training Programs (Beginner, Novice, Intermediate, Advanced)

· Body-fat calculator

· Understanding and perfecting jumping Technique

· How to use mental Imagination to enhance your results

· Analyzing your jumping style, understanding body structure, and individual differences

· Warm-ups and stretching

· Strength ratios, lower body muscular contribution, achieving structural balance

· Q&A (understanding fiber type and how to enhance it, ethnic variations, platform shoes, weighted vests, calves)

But I distinct to package everything together and offer it as A complete Vertical Jump Master’s Course at a substantial discount.

My intention for putt all this information together is to provide ALL athletes with a chance to take advantage of the better information accessible so I want to do it low-cost for everyone.

Therefore, I distinct to offer the entire collection for only $97.00. However, as a special introductory offer, I’m giving it away in digital format for only $39.99!

Keep in mind this special offer may not be accessible long!

(Also, to help you out even as more, for a limited time I’m throwing in the following bonuses perfectly FREE)

Bonus #1 –

“The Body Composition Nutritionary Basics – Lower Your Body-fat, Gain Muscle, and Get Amazing Abs”

It’s hard to get off the ground if you have a 20 lb spare tire about your waste-line and no matter how spectacular your vertical jump is it’s hard to get detected if you’re 105 lbs of skin and bone. Everyone desires a lean muscular body with a tight and defined mid-section. In Body Composition Basics I teach you how to manipulate your body composition through nutrition and training. You won’t just look better but you’ll perform better. If you’re serious just about becoming a better jock your nutrition and body composition must not be neglected! Do you need to gain weight or lose weight? If you want to shape up, lose body-fat, or gain solid muscular bodyweight this program wish teach you how.

● What foods you should be feeding for optimum performance

● Discover why diet is responsible for 90% of your success once it comes to alteration up your midsection.

● Discover how and what to eat for muscle gain

· A complete diet and 5 complete workouts for muscle gain that wish activity well in conjunction with your jump training

● How to structure your meals to burn off body-fat and build muscle without hunger and deprivation

● Discover why the temporal arrangement of your meals is often more important then the actual composition of those meals

● How to see food labels and construct your own personalized diet - How galore calories, protein, carbohydrates, and fats you should be overwhelming each day for weight maintenance, weight gain, or weight loss.

● The most important times of the day to eat for accrued recovery, muscle growth and fat burning.

● Why you should NOT avoid feeding dietary fat and what certain types of fats actually do you leaner!

● The better type and know-how of exercise to lose fat

● How to dramatically increase the effectiveness of your vessel work

● What supplements are worth the money and have the ability to help you build muscle, lose fat, or increase your energy levels

● Which foods are better at building muscle and which foods should perfectly be avoided once trying to lose fat

Bonus #2 –

“The Mental Advantage”

Are you normally full of motivation to train or do you find it hard to get going?

Do you start a training program with a lot of motivation only to find all to often you end up acquiring burned out and quit?

A lot of this can be caused by not having a roadmap for success and being 100% clean on what it is you want. Going through the motions won’t cut it! Before you accomplish any goal you must decide what that goal is. Most folk don’t get what they want because they have NO idea what it is they want!

This goal-setting program wish take you step by step towards your goals. I’ll teach you how to use the power of your mind to enhance your physical performance and especially your sporting performance. Virtually all the greatest athletes in every sport are great because they have a tremendous ability to mentally take their body and their game to another level. The “zone” is a state wherever physical s becomes effortless and optimized. By exploitation mental imagination you’ll better be able to reach this state and accomplish things you may have not thought possible. It is a scientific fact that if you can visualize yourself achieving thing then your body is capable of achieving it!

● How to define, pursue, and accomplish your goals

● Discover how the power of your thoughts can do or break you once piquant in physical pursuits or sport

● Why 3% of all folk who define their goals and write their goals down are more booming then the another 97% combined! Discover exactly what the 3% do that others don’t.

● Why just thinking just about an activity can actually be more effective then acting the activity for hours and hours on end – Studies exploitation mental imagination in activities such as free throw shooting and golf have actually shown that groups who did nothing but “think” just about their activity complete up acting better then those who practiced for hours on end!

● How negative thoughts sabotage your results and how to go just about erasing these negative thoughts from your subconscious mind and implanting them with positive thoughts.

● How to put yourself in the performance zone

Super Bonus #3 –

Free 40% Commission Referral Program (unlimited s)

● You'll be able to refer your friends and colleagues to the Vertical Jump Development program and you'll earn a 40% commission, (about $16.00) for every sale that you refer!

●Just 3 referrals wish more then pay for your program and you can virtually earn hundreds of extra dollars each month.

When combined with the information and programs in The Vertical Jump Development Bible, the entire package s is worth hundreds of dollars! But if you’re available to start flying now, you get everything for only 39.99!

· Informative gravity defying instructions that gives you all the information you’d ever want to cognize just about the vertical jump ($97.00 s)

· Hundreds of the better tips and exercises

· Over 30 gravity defying programs, tests, and workouts that allow you to train based on what you need - plyometric workouts, weight workouts, combination plyometric and weight workouts, and bodyweight workouts requiring perfectly no instrumentality

· Bonus #1 The Body Composition Instructions – Lower Your Body-fat, Gain Muscle, and Get Amazing Abs” ($39 s)

· Bonus #2 Increase your results in any endeavor with “The Mental Advantage” ($39 s)

· Bonus #3 Free 40% Commission Referral Program (unlimited s)

· All for only $97.00 SPECIAL OFFER: Only $39.99!

Try It Risk-Free

I guarantee this is the most comprehensive vertical jump sweetening package ever created. And here's my guarantee. Don’t just take my word for it! I want to put the pressure on MY back to deliver you results.

If you’re not perfectly excited once you get this program – for any reason at all- I’ll cheerfully refund your money. No headaches, no hassles and no fine print clauses. You’ve got 90 full days to check it out

There is perfectly no risk, any on your part. The burden to deliver is entirely on me! Why am I going to such great lengths? Because I want you to feel perfectly certain there’s no way you can "get taken." After all, I have a nice reputation to uphold. I can do this because my customers systematically get more then what they pay for. If you are unsure, don’t decide now. Go ahead and order your package today, see it, complete the testing portion, and follow one of the programs. Give it an honest try. If for any reason it either doesn’t activity for you, or you aren’t satisfied, let me cognize and I’ll give you 100% of your money back.

You pay only if you get results! There is perfectly nothing to lose on your part

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The 2^nd way to order is with a check or money order through regular mail or fax. Click Here to print out an order form to mail. Just print this order form out and send it on with your payment of $39.99.

To get your copy of the Vertical Jump Bible and get in on these astounding bonuses – just Click Here and you'll have instant access.

Sincerely,
Kelly Baggett
Training Adviser - Higher-Faster-Sports.com

P.S. Remember every exercise, program, tip and bit of information you discover in this instructions wish have you quickly flying higher or your money back! If you’re not happy with your program I’ll refund your money and you still get to support the 3 bonuses. Altogether, you'll get an astounding collection of proven training plan of action and programs to model, study and discover from. These programs just won’t increase your vertical jump but wish help you become a better jock in every sense.

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