“Five Critical Facts You Must Cognize to Turn
Your Lower Body Into a Firm and Sexy
Activity of Art with a Few Simple Exercises…”
“No Perspiring Gym, No Painful Weights, No Dangerous Machines…”
-by Joey Atlas, “The Woman’s Trainer”
______________________________________________________________________________
Jacksonville, FL – No doubt just about it: The lower body trouble spots and problem areas of a woman can be extremely stubborn and quite depressing.
From ‘too fat, heavy and flabby’ to ‘very lumpy, acromegalic and covered with cellulite’ – the female leg, butt, hip, thigh and tummy areas can be the toughest problem areas to fix.
But armed with the right information and a bantam bit of energy you can do definite, visible and permanent improvements. By the time you finish reading this article – you’ll cognize exactly what to do, to start fixing your worst body areas that cause you embarrassment and frustration every day…
Everything you need to cognize is in this article. So let’s get started…
There are five crucial private secrets you must know:
1 – You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area…
The major problem is, not exercise these muscles right will do your trouble spots worse and more pronounced – piece risking serious injury… However, the right exercises that use these muscles in harmony with each another can bring definite results without disbursement chimerical amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym – because this type of approach doesn’t require weights and machines…
2 – Regardless of your leg, butt, hip, thigh and tummy goals…
– from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting – the “right combination” of exercise variables will give you more better results in a shorter numbers of time… Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts – just a lot of frustration, anger and wasted energy…
Here’s an important quiz for you – before you get to critical factor number 3…
QUIZ: Can You Relate to Any of This?…
Are you urgently unhappy with the unattractive condition of your lower body? Out of sheer embarrassment do you try to hide your problem areas and trouble spots (sometimes your whole body) behind big, loose-fitting clothing?
Are you afraid of what’s going to happen to your body as you continue to get older?
Do you depressingly avoid societal situations, like the beach or poolside gatherings, that require exposing parts of your body that do you feel extremely self conscious, as if others are staring at you in disgust…
Do you absolutely hate apparel buying because of the pain and humiliation which comes from not being able to buy the latest sexy fashions? Do you hate subsiding for frumpy, ugly outfits that can cover all the fat layers inside and hide the nasty adipose tissue & atrocious cellulite…
Are your relationships affected – especially with your man and the intimacy you share? Is your sex life fundamentally withering away – and if “it” happens – do you only do love in the dark to avoid being ’seen’?
Is your self confidence and self esteem slowly wearing away? Makes it feel like your personality and spirit are acquiring smothered into non-existence because of the poor self-image you have of yourself?
Are you obsessed with “how bad you look” and are your prevailing thoughts focused on anger, frustration and self disappointment…
Have you ready-made efforts, possibly perennial failing efforts, at acquiring on ’some kind of program’ or trying several phony ’solution in a bottle’? Do you feel led astray, swindled or fleeced – and now just so confused as to what’s legitimate and what’s pure trash?
Have you wasted hundreds, possibly even as thousands of dollars out of desperation, on scam diet products, deceptive beauty treatments and ineffective fitness programs in the past – only to become even as more fed up with your physical appearance – once none of those things did what they promised?
If you answered ‘yes’ to most of these, don’t worry – because it’s just not your fault… and most significantly – You can fix all of this, and I mean ALL of it – with the things you are gonna discover in this article…
3 – Age, genetic science and body type have more less impact on…
…how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adjustable once treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs…
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and print to see piece you’re relaxing.
[The hard copy printed version sells for $19.00]
“Joey, The information in your e-guide cleared up galore years of frustration and failure for me… I was just just about to give up once
I found you… Now, I got my body and my life back. Any woman in her right mind would-be be crazy not get this free eguide from you Joey. Give thanks you so more for everything you’ve done for me.”
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Here’s What All This Means to You…
I assume you answered ‘yes’ to at least a few of those questions in the quiz above…
Well, imagine this…
It’s obvious there are several areas of your body that absolutely need improvements, and you believe you just found thing that is going to activity for you, finally… So, without hesitation you start doing several of these exercises – at the convenience of your own schedule – right in your own home…
Some days you do 20 minutes, several days you do 40 or 50 minutes because you want the improvements to happen even as quicker…
Two or three weeks go by and you start to see and feel improvements in your lower body that you about ne'er thought could happen to you… But now it is…
And these welcome changes are positively poignant all another areas of you life… You are now able to shop for fashionable, sexy article of clothing that fits absolutely and well – and looks attractive…
You get more attention from men in public and your self confidence improves dramatically…
Love-making and intimacy is so more better now – your husband or fellow is turned on and wants to do love to you more often – and so do you!
Your self esteem flourishes as you now love to see yourself in the mirror – with or WITHOUT clothes…
You love acquiring dressed, as all your cute outfits look amazing on you and your body is now in beautiful proportion…
You look forward to spring and summer as you shop for numbers caressing shorts and eye-catching swim wear…
Your depression fades with every passing week as you get your body into firm & sexy shape and your happiness radiates because now you can enjoy life once again as a ‘normal’ woman…
Read on, to do those changes happen…
4 – You CAN’T improve or enhance your leg, butt, hip, thigh or tummy areas with…
…cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt sweetening supplements or any another money wasting scam that sounds to good to be true. (You may have already wasted A LOT of money on several of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don’t care just about you at all – they just want your money, nothing else…
Dramatic Lower Body Improvements Can Happen to YOU
You can start fixing your lower body and seeing results really quickly once you combine the 3 types of muscle contrss into your exercises – here’s why…
I began training women in the early 90’s – just after I graduated from State University at New Dynasty (Buffalo) with a Bachelors Degree in Exercise Physiology…
Just like every another fitness pro – I started my career in the health clubs – exploitation typical weights and machines to train my female clients – the results they got were good – but I knew they could be even as better – …much better…
After one year in the health club scene – I distinct to strike out on my own and start doing personal training in people’s homes – with my specialty being women…
No Painful Weights – No Dangerous Machines – No Huddled Gyms – Just Astounding Improvements
I incorrectly thought my biggest challenge would-be be to find route to create effective house exercise programs without having access to all the weights and machines found in your typical fitness center… But this turned out to be a true blessing in disguise…
I was ‘forced’ to be creative and actually find a way to help all my female clients get the results they were paying me for (I used to charge $4,080.00 for just 4 weeks of training with me.)
So I started doing research on the primary types of muscle contrss and how these came into play during certain types of exercises – I analyzed how they could be combined, varied, sequenced – you name it – I tried it…
My biggest discovery was that these 3 types of muscle contrss be only done with bodyweight exercises, If and only if, the exercises were done in a certain way in regards to movement tempo, order of the exercises and how they were sorted together…
Based on my findings, I instantly created a optical maser targeted program that was entirely focused on the most difficult areas of the female body – the legs, butt, hips, thighs and lower stomach…
The results were absolutely mind-boggling – I became the busiest trainer in town – and I had a waiting list of female clients a mile long… The changes that these women were experiencing were actually amazing me – because they were far better than thing I had seen in the gym…
Here’s Wherever it Gets Actually Exciting for You
As you can imagine… things are cruising on and business is on the far side great…
I’m in a training session with Jeanine, one of my 1st clients, who happens to be a marketing consultant…
Three Types of Muscle Contrss COMBINED Are the Magic Behind the Method
She asks – “Joey how did you create this program – how did you cognize how good this would-be activity for women – even as although it’s so several than the thought stuff?”
Here’s my answer to her…
“I don’t mean to get technical here – but bare with me, you’ll be glad you did…
There are 3 types of muscle contrss:
1 – Concentric – muscle shortens as it contracts
2 – Eccentric – muscle lengthens as it contracts
3 – Isometric – muscle stays same length piece contracting
There are long running debates in the fitness industry as to which type of exercise movement yields the better results for women…
But this is the foundation of the ‘Bigger Problem’ – see, exercise instrumentality is designed to use only one of these types of muscle contrss – and most of the time it’s Concentric…
Concentric – really limiting to say the least once used by itself (this is one of the reasons women get poor results, if any at all) – and most of the time – this is how folk train with weights as well…
Eccentric – piece really effective – is normally only on occasion used with weight training. Eccentric exercises with weights are really hard and really dangerous – especially for women.
Isometric – are extremely effective – but really few trainers cognize how to incorporate them into an exercise program, properly – and so you hardly ever see anyone doing isometric exercises – a crying shame because they activity like gangbusters – once done properly…
But here’s where the real magic lies…
5- You’ll do dramatic improvements in your worst trouble spots and most stubborn problem areas…
…if you do simple, yet cautiously structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for women that cannot be self-addressed with typical weight and machine type exercise programs…
When these 3 types of muscle movements are combined – the results are about baffling…
BUT – the only way to combine these for maximum results and Security is by focusing on bodyweight type exercises – because its fundamentally impossible to accomplish this once exploitation weights and machines…
But even as more powerful is that…
You Can Do This Anytime, Anyplace – At the Convenience of Your Own Schedule
As you can imagine – this is really unreasonable to the thought fitness industry – because the industry is built on weights and machines. And for the every day person – once you say ‘fitness’ – the 1st thing that comes to mind is weight training and exercise machines.
So devising the switch to bodyweight exercises that don’t require any instrumentality or weights is pretty hard to grasp… hard to grasp until you experience this type of optical maser targeted, body up workout, of course…
By acquiring rid of all the instrumentality and weights – you now have access to a program that you can do anytime, anywhere – this eliminates dozens of excuses that have control you back in the past and stopped-up you from fixing your lower body problems…”
Jeanine then asks…
“So there’s no another program out there that combines all 3 types of muscle contrss into one method?”
I say “That’s right.”
She says, “That’s it, Joey! – That’s why this program works – and that’s what women need to know! – We have to come up with a specific name for it…” …and so we did – but before I tell you the celebrated name of this know-how I have another client I’d like you to meet – her name is Chantal Marandola…
Young ‘Looker’ Let’s Body Go to Pot – Then Gets it Back at 45
“Dear Joey (please excuse my english
When I started your program I was an out of shape and flaccid size 11 at 147 lbs. My lower body was the worst. Jiggly inner thighs that rubbed together and adipose tissue on my buttocks and the front and back sides of my thighs.
It ready-made me really self conscious and depressed – and at 45 years old this was not good. After just a few months of your program I am down to a firm and curvy size 4 at 125 lbs! Here are my before and after photos to show you my successes.
Look how puffy and distended I look in the 1st 2 photos. I always used to wear loose-fitting black article of clothing to try and cover all my imperfections. I was trying to hide myself from the world. I despised being seen – and avoided galore several types of societal situations because of how I looked, and felt just about myself.
Here (below) is what I look like now, Joey! My legs, butt, hips and thighs are tight and tonal with beautiful upraised shape, my belly rolls are gone and my arms don’t jiggle anymore.
I’ve been trying for years and years to get my body back… once I was young I was really sexy and desirable – I always had men after me… I ne'er thought I needful exercise or to watch what I ate – but as the years went by – my body slowly fell apart – and everything was gone…
Worst of all it actually took the passion and spontaneousness out of my love life with my husband – and how could I blame him – I let myself go… and I knew it was time to do thing just about it…
Well, after only 2 months of following your advices – I have ready-made dramatic changes – I am still astonied myself. I get so galore compliments from friends and family – they all want to cognize how I did it and I just tell them, Joey Atlas and his Firmetrics program!
You have changed my life Joey – I feel young, healthy and sexy and desirable again! I have so more energy and my spirit is alive.
Please feel free to use my photos and informations to help inspire another women who have tried galore things but failed.
Millions of give thanks yous to you,”
– Chantal Marandola, President
— Marandola Artists Management, Mission Viejo, California
I love Chantal’s story – it’s really appreciated for me to get these types of ‘thank you’ letters…
Ok – back to how we created the name…
Your Lower Body Gets Firm, Tonal & Sexy With Simple, Unique and Clever Method
She (Jeanine) says – “Joey, you have to come up with several type of name or trademark for this method. Everything you just told me – you have to sum up in one word – if you eventually want to do thing actually big out of it – like with your own books, dvds or classes.”
So we started group action and after just about 20 minutes – we coined the term FIRMETRICS (TM) – this was perfect because it sense the combination of all 3 types of muscle movement in the ‘METRICS’ part – and it highlighted one the main physical goals of every woman which is to be sexy and ‘FIRM’.
Before we finish our session, Jeanine says “You cognize Joey, 99% percentage of the women in this earth can’t afford to hire a personal trainer – but if you could find a way to create a training manual, you would-be do your program low-cost for nearly every woman in the earth – and with the dramatic results this thing delivers – it’ll be bigger than Buns of Steel and Thigh Master put together.”
As she’s expression this – I’m thinking of how galore lives would-be be changed for women all over the earth – so that night I can’t sleep and I start outlining the manual…
A Custom Tailored Program, Laser-Targeted at Your Most Stubborn Trouble Spots and Nastiest Problem Areas
At 1st I’m stumped – because I’m trying to numbers out how to put a 16-week, $4,080.00 women’s house exercise program into instructions form – with photos and written instructions. [For me to train women in private in their house - my lowest rate was $85 per 45 minute session - and the Leg, Butt, Hip, Thigh and Tummy Makeover featuring FIRMETRICS was prepackaged at 3 sessions per week for 16 weeks.]
The next time I meet with Jeanine I tell her “I don’t cognize if I can do this, Jeanine – I’m trying to turn a $4,000.00 custom personal training program for women into a set of low-cost training manuals – I actually don’t cognize where to start and my schedule is engaged from sun-up to sun-down – how do I find the time?”
She says, “First thing you need to do is finish taking on new clients and finish running your ad in the local papers – just to open up enough time in your schedule to get this set of manuals done. I’ll find you a good lensman and you can have this project done in a week.
Just think, Joey – once its done you can do the entire program accessible to women everyplace for probably less than the cost of just one training session with you. You’ll be bigger than Jack LaLanne.”
So the 1st thing I do is finish running the ad in the local papers – to free up my time to create the 100 page instructions for women…
So the ad stops running and after a few weeks I have several clean time in my schedule, I crank out the whole outline and meet up with the lensman to coordinate all the exercise photos we’ll be taking…
Like a man on fire I get the complete manuals done in just about 10 days – full color photos and all – it turns out to be a beautiful 3 volume set… and by the time I had completed it, Jeanine had created the title – “The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover” – featuring FIRMETRICS (TM)
When I started putt together the packaging and the marketing material for these manuals – I just went into my file that contained stacks of ‘thank you’ letters and testimonials from all of my female clients (and several of their husbands ) like the one you see above from Chantal – and I started picking out all of the main benefits I could find.
Here’s What These Women Experienced, In Their Own Words
- “The nasty lumps and bumps tighten up and get smooth & sexy…
- “My body regained that pleasing, feminine proportion that looks balanced and feminine – not like several kind of out of whack, weird looking figure…
- “My legs, butt, hips and thighs are leaner, tighter and firmer – like a ‘lift’ without surgery…
- “My belly ‘pooch’ and ‘muffin top’ got smaller with each passing week until it vanished…
- “Yay! I got my life back – I’m not a ‘prisoner of the gym’ any longer and I’m not disbursement 2 hours a day on exercise that doesn’t activity – WOOHOO!…
- “My apparel are acquiring looser and looser proving the fat and adipose tissue are melting away…
- “I wake up every morning with ‘happy’ energy that lasts all day, every day – well about every day
) (I am a mom ya know!!)…
- “My fellow is always passing complements at me now and telling me how my body is looking better and better…
- “My self esteem and feelings of attractiveness have come back in full force – I feel like a new woman – strike that – I AM A NEW WOMAN!…
- “I started buying for fashionable, form-fitting dresses, skirts and bikinis once again – and honestly, I ne'er thought I’d see the day…
- “My friends are ‘dying to know’ what I’ve been doing – they’re all super-envious of my new tight and bosomy figure…
- “I used to do up excuses so I could avoid all societal gatherings – especially the summertime, outdoor ones – now I brim with enthusiasm to be with folk and be seen – it’s good to be able to flaunt what you’ve got in a posh kind of way…
- “I have no fear of wearing any outfit I wish, from hot jeans to alluring intimate apparel (my husband is Really excited just about this too!)…
- “Now I actually love to see myself, naked in the mirror – front, side and back! – toned, firm, curvy and beautiful…
- “My sex life has that intimate eroticism back and my man is re-energized with that heated passion I love so much…
- “I feel like a real woman once again because I got that seductive, coquettish quality back and I radiate with self-confidence…
- “I love once ‘eyes are on me’ because I cognize I’m an eye-catcher and not a turn off… I get more smiles and complements from men now – it feels good to be desired…
Then I created a summary of what’s actually in this program – here it is…
-
Here Are Several of the Private private secrets Behind FIRMETRICS and
The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
- How to get more dramatic results out of 18 minutes of laser-focused exercise than most ‘fitness veterans’ get in 90 minutes – without the body-bashing effects of weights and machines
- Shrink, tighten & lift your inner thighs with one targeted exercise. You’ll Ne'er see this anyplace else because I developed and formed it
- 7 exercises that MUST be done without weights, to prevent you from bulking up (most women do these with weight – and they wonder why they can’t slim down!)
- Exact ’sequencing’ of 9 specific butt, thigh and core exercises – without ’sequencing’, your efforts will only lead to frustration and failure – this is another key reason why so galore women put in a LOT of effort and get no results
- 6 easy to find foods that naturally crank up your metabolism – you probably have them in your larder right now
- The exact lower core and upper thigh exercises that intimate apparel models (young and old) swear by – to keep their tight, alluring sandglass figures intact for years – Even as after several pregnancies
- What to sprinkle on your food to wipe out an overactive appetency and banish hunger pains to prevent unwanted lower body-fat, adipose tissue and cellulite
- The body toning drink that prevents you from feeding excess calories: Hint: its cheap, healthy and accessible in any store – I tell you what it is and once to drink it
- A private secret component of FIRMETRICS (TM) called ‘motion-tempo’ and how it leads to visible changes in your most stubborn trouble spots, every 4 to 5 days – no matter what you’ve tried in the past
- Seven exercises you can do before you even as get out of bed – that lift & tighten your butt, trim your legs and burn off lower belly adipose tissue like a match melts eyeliner
- Five simple but really concentrated moves old-time burlesque show girls used to do to get rid of adipose tissue and prevent career ending saddle bags (you’ll Ne'er see these in the health club, EVER)
- ‘Exercise Clusters’ – another exclusive ingredient in the FIRMETRICS know-how – I developed these for Really BUSY WOMEN who sometimes may only have 10, 15 or 20 minutes to exercise on certain days of the week – but still need thing that works – the combined effect of these mini ‘Clusters’ is more greater than each come done separately
- ‘Cumulative Synergy’ – gives you faster body enhancing results in less time per session, and in fewer weeks than any another worthy program out there… you can only get this once you combine Concentric, Eccentric and Isometric movements – thing only FIRMETRICS does
- Two brilliant variations of a 10 minute exercise routine you can do anywhere, anytime – that hones in on your worst problem spots like a radio-controlled missile to sculpt, shape and lift those areas
- Three great exercises that MUST be done, one right after the another – or every single repetition is a complete waste of time … I see women doing these individually all the time – sad but true – and they wonder why their bodies don’t change for the better…
- Four simple moves you do on the floor… that shrink and tighten your jiggly wide hips and slim your thick legs… Ballet dancers do these to maintain their firmly toned, beautiful figures (they’re not all born like that)
- How to use a chair for 3 of the most effective knee friendly, butt lifting, adipose tissue tightening, waist trimming exercises any woman can do – regardless of your age – Las Vegas Showgirls do these on their days off
- The right way to use an exercise ball so you slim, lift and shape the exact areas of your body that you are trying to improve – WITHOUT pain yourself or looking like a fool
- Nine exercises that should NEVER be done with weights unless you want to build massive, tree-trunk thighs that rub together, and door-wide hips that feel like heavy suitcases
- How to use a larder step or the 1st step on your stairway for 5 ‘knee and back friendly’ exercises that give you that attractively balanced, head turning proportion from top to bottom – say adieu to your awful pear-shaped body – say hullo to hot apparel that fit perfectly
- Why step stepping machines can do your legs larger & butt bulkier and how to choose & change your cardio to avoid this type of unwanted nightmare
- How to right position your body in relation to gravity for sure-fire results… this is one of the ‘hush-hush’ private secrets to doing away with joint damaging weights, and back breaking machines
- The position of your toes can wholly change the effectiveness and the results you get from any given exercise – I show you the exact positions your toes should be in for better results – hardly anyone pays attention to this kind of detail
There’s a lot more to add to this list yet – I just need to find the time!
OK – where was I? …Oh yeah!
…At this point the manuals are done and I start marketing them through local mom’s clubs, high schools, women’s groups… fundamentally where I could find women between the ages of 16 to 76 – and they’re merchandising like hot cakes – I virtually couldn’t print them fast enough…
But there were still a lot of women who were asking for an even as cheaper version – and the only way I could do this was to create a digital e-Manual version that women could transfer and print themselves – doing this would-be allow me to cut the cost DRASTICALLY – since I’d be cutting out the paper, printing and binding costs… – and truth be told – it was the greatest come I ever made…
Since I discharged the digital version – sales have skyrocketed, and I haven’t looked back since…
Now women all over the earth are acquiring immediate access to this results delivering program and since its all delivered as an instant digital transfer that you can use instantly because I give you everything you need to get your body into firm and sexy shape, without departure your house or killing your self in the gym…
And in my efforts to give you as more as possible so you reach your goals as quickly and safely as possible – AND since this is a time of year that you need this kind of help the most, I’m besides including these 12 Special Bonuses, FOR A LIMITED TIME, at no extra charge.
(These are besides downloadable digital PDF files that you’ll see on screen or print, except for the FREE house exercise DVD…)
Here they are:
– The Ultimate ‘Make Me Sexy’ House Exercise Package –
>> Bonus # 1 – The Complete ‘28 Days to Life’ version of the Blow-Torch “Diet”
($37.95 s) – This is my prescription for realistic, well-balanced nutrition. No matter what your goals are – these quick and simple meal plans are all easily adjustable to suit your needs. All the foods are promptly accessible at most neighborhood supermarkets, including Target and Wal-Mart. No questionable supplements, no hard to find items and no ‘one-food fast phases’ – or thing crazy like that.
With this, you besides get ‘My Private private secret Seven Better Bed-Time Snacks’ ($17.97 s) – I cognize evenings can be tough once
you are trying to eat right and stay away from junk food calories. It used to be one of my most challenging times until I knowing just about these foods and started exploitation them each night as my fat burning ‘desert’. You can print and post this handy reminder card on your icebox so you can’t ‘mess up’. Crush your cravings and finish all temptations with ‘My Private private secret Seven’
>> Bonus # 2 – The Leg, Butt, Hip, Thigh and Tummy Makeover Travel Cheat Sheets
($17.00 s) – If you are going on the road – and don’t want to take your written
PDFs with you – just slip your Travel Cheat Sheets into your bag and you are available to go. No lost exercise sessions – no excuses and your results keep coming – no matter where
you are or where
you go.
>> Bonus # 3 – All Three Versions of Progression Plans (outlines all sets, reps, days ,weeks, etc…) NO Guess FOR YOU:
- Fat Reduction, Slimming and Firming Progression Plans ($18.99 s)
- Building, Sculpting and Lifting Progression Plans ($18.99 s)
- Adipose tissue Reduction, Toning and Shaping Progression Plans ($18.99 s)
>> Bonus # 4 – Seven Steps to Building and Sculpting a Firm, Curvy Lower Body
($19.97 s) – I created this specifically for the woman who has no shape or size in her lower body and wants to build up several sexy, confidence boosting curves and ’shapeliness’ – besides really important for preventing and fighting osteoporosis, polygenic disorder – and the nasty, body weakening effects of aging.
>> Bonus # 5 – The Cardio Report – Lower Body Edition
($15.00 s) – One of the most often asked questions from women who purchase the Ultimate Leg, Butt, Hip and Thigh Makeover – Womens House Exercise program is “How more and what kind of vessel exercise should I do in addition to your program, Joey?” I wrote The Cardio Report to answer that specific question for you. I didn’t realize how galore women get this wrong until I started taking questions via email.
>> Bonus # 6 – The ‘Before and After’ Coaching job Form and Progress Tracker
($22.00 s) Taking a ‘before and after’ approach to acquiring started on and staying with your program will help you do it a natural part of your life – and More more fun too. This Coaching job Form is a refined and updated version of what I used to use once I was working with clients in a one-on-one setting. (Nobody else in my field is doing this – but I guarantee there will be a bunch of ‘copy-cats’ once this gets around). I will besides be looking forward to your ‘Before and After’ story with photos (I encourage this greatly!)!! This Coaching job Form fundamentally guarantees your success. Once you start reading it and filling in the blanks – you’ll see exactly why.
>> Bonus # 7 – SURPRISE BONUS – I can’t tell you what it is – or I’ll ruin the ‘Surprise’ ![;-)]()
)
($55.00 s) (Women LOVE this.)
>> Bonus # 8 – My Corporate executive list of Most Sure User Protection “Watchdog” websites
($50.00 s) – This is my closely guarded list of the better UNKNOWN user protection websites for valuable information you won’t see in the thought media. Discover which companies are merchandising deceitful or harmful diet/nutrition supplements and beauty treatments – and which ones are legitimate and ethical. This one will save you lots of money, disappointment & possibly your life. Women are acquiring scammed every day – this is my way of portion you fight back and be a wise consumer.
>> Bonus # 9 – A Behind the Scenes Look at the Atlas House Gym
($37.00 s) – This is a elaborate list of the exact instrumentality in the Atlas house gym. You’ll be amazed at ‘how little’ there is. You’ll besides discover how to get free house exercise devices & fitness accessories. – I’ll tell you how I got an $800 treadmill for FREE. Anyone can do this and you’ll be pleasantly amazed at how easy it is. This stuff is accessible everyplace – you just need to cognize where to look.
>> Bonus # 10 – My recently released, Amazon.com Bestselling book, ‘Fatness to Fitness’ (the digital version)
($17.77 s) , Dozens of copies of this book are oversubscribed on Amazon.com every day for the cost of $14.97 – Galore of my better plan of action and strategies are in these pages waiting for you, available to be enforced instantly for real results and improvements. WARNING: You will not find the ordinary, “ho-hum” fitness proposal in this hot book…
NOTE – this book besides gives you a special coupon code that allows you to get my Total-Body, 3-Level, House Fitness DVD for FREE($28.00 s) – Special Coupon Code is on page 128 of the book.
>> Bonus # 11 – Optimum Health and Fitness Association for Women
($14.97 s) – This is one of the most unmarked and neglected areas of smart fitness and nutrition. I accomplished there is really limited and ‘hard to understand’ information on this subject – so I wrote a 12 page instructions that tells you all you need to know, in terms that you’ll understand, and be able to implement today. Everything just about your body, skin complexion, muscle tone and how you function is affected by proper INTERNAL hydration, or lack of hydration. Discover what you are supposed to be doing so you are not hampering your efforts by doing the wrong thing. One of easiest route to reduce the appearance of adipose tissue is by lowering your salt intake and paying a little bit of attention to your fluid/water intake. I tell you exactly what you need to cognize and how to do it in the e-guide.
“OK, Joey! Yes I’m Available to Be Sexy and I Want to Fix My Body Once And For All! So, I Want the Digital e-Manual and All of the Bonuses! – How More Is Everything?
Well, we used to sell the printed, 3-Volume, hard copy, manuals for $160.00 plus shipping (about $177). Now you can get it (plus over $520.00 worth of FREE womens’ house fitness items) for less than $40 if you get started now – here’s how…
Original Written Hard Copy Version
By creating the digital version and implementing a simple PDF transfer delivery system – I’m now able to offer this entire program for just $80 – BUT with the current additional 50% discount code on this program your investment in yourself is only $39.97 (delivered instantly via download), instead of $177.00
I am offering the extra 50% Discount incentive for women who transfer the complete e-Manual before this offer expires.
If you are seeing this message on your screen then you’ve qualified for the 50% discount.
(Discount Code: 50-31670)
Legal Disclaimer: Discount only valid for clients who order complete e-Manual before offer expires.
Click Here to ADD TO CART Exploitation 50% Discount Code: 50-31670
________________________________________________________________
So let’s do the math here – you get over $520.00 worth of the BEST women’s fitness & health programs and keep materials – chiefly focused on your leg, butt, hip, thigh and stomach areas – with benefits that extend to all parts of your mind, body and spirit – for only $39.97 exploitation the current 50% Discount Code – …that’s it!
This is a single, one-time purchase – you will Ne'er be beaked again.
Let’s put this into perspective before I give you my irresistible ‘ATLAS GUARANTEE’.
How galore pairs of shoes or purses have you bought for $40 or more?
More than one I bet. And I’ll bet most of them haven’t been touched in just about 8 or 9 months… money spent that has done you little good – if any…
On any given day – what do you spend on your necessities – such as food, a cup of tea, or a ‘coffee’? I’ll bet it’s more than 11 cents, right?
What’s 11 cents? It’s what you would-be pay, each day, for your Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover – Womens’ House Fitness Program – if you paid for it over the course of just one year – 11 cents a day!! – that’s it.
But remember – this program will carry you to changes that will last a life – because it’s the type of exercise program that you’ll want to follow forever. Once thing is easy and quick – you have no excuses…
Ok – on top of that generous offer – here is what I’ll besides do for you – so that your mind is at total ease and you have absolutely NO RISK once you get your copy of this program.
You are covered by my Zero Risk
60-Day ‘Definite Results’ or Your Money Back
>> ‘Atlas Guarantee’ <<
Here’s how it works. You have more than 8 whole weeks (60 days) to ‘See, Feel and Get Definite Results’ with this simple to follow program (not 2 weeks or 21 days like all the another NON-consumer friendly companies). If you are not satisfied with the physical changes you are experiencing – just let us cognize and request your refund and we will gladly issue it. If my program doesn’t activity for you – you shouldn’t have to pay for it. Fair enough, right? And You’ll still get to keep all the bonuses – All $520.00 worth. (I think it’s more than that!)
What’s the catch? There is none. Well, possibly a little one. In return for me doing all that I can to ensure your success…
All I ask is that you spread the word just about this program once
you start to see and feel the changes you will experience as a result of exploitation The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover.
That’s fair enough too, right?
But that’s not all… it gets even as better for you… Before I finished writing this – I racked my brain trying to think of what else I could give you to do this more than worth your piece – fundamentally do it a ‘no-brainer’ for you.
And here’s what I came up with. Once you order The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover Womens House Exercise e-Manual Digital Package – you will besides get:
>> Bonus # 11 – FREE Updates For Life
- ($247.00 life s) That’s right. Every time I add thing to the program – you don’t have to buy it again. You get the new material for free, emailed straight to your inbox – no charge whatsoever. Here’s how it works – I contact you through your private, ‘clients-only’ e-newsletter (you register for this on the page right after you place your order – you can’t miss it) and I send you instant transfer instructions so you can stay right up to date on the latest Leg, Butt, Hip, Thigh and Tummy Makeover exercise and nutrition info.
>> Bonus # 12 – FREE Life Subscription to My Earth Celebrated ‘Secrets of a Trainer’ e-Newsletter.
($87.00 per year s)This is presently a ‘free to the public’ offering – but eventually I will have to charge for it (as email will NOT be free forever, and my subscriber base grows by several thousand every week) – eventually, once new subscribers have to pay for their subscription – you’ll have nothing to worry just about because you’re acquiring ‘in the door’ now – and this guarantees you ‘free for life’ status – FOREVER.
I don’t cognize what else I can say at this point except it’s time for you to take s and allow me to help you do the changes you believe you can make. Are you ready? Then let’s go…
CLICK HERE to Improve Your Trouble
Spots and Change Your Life Today
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be instantly accessible for you to transfer and get started right away after ordering. This program is NOT accessible in stores, so you can only order it through this website. You can see it right on your computer screen, or you can even as print out your own hard-copy and put in a 3 ring binder.
Clicking the above order link will take you to a fully secure page (see pictures of page above), hosted by the digital product specialist, Clickbank, our ebook retailer. Clickbank sells our products – they are a trusted online retailer specializing in digitally delivered products. Upon confirmation of your order, you will instantly be redirected to a transfer page to transfer the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads normally take less than a minute. The e-book transfer and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t presently have it, a free transfer is accessible at http://www.adobe.com/products/acrobat/readstep2.html
Don’t Be Like Everybody Else… Be Fit !
M.S. – Exercise Physiology
‘Chief Lower-Bodyologist’
Author – ‘The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover’
Oh! – one last thought…
“Positive ss result in positive outcomes. No s results in no outcomes or a worsening of the situation. In life – things happen for certain reasons. You came across this website for a really good reason. Don’t ignore ’serendipity’ – I put myself here to help YOU. You didn’t find me by accident.”
Here are a few recent emails from women who’s lives have changed dramatically by following this easy program…
.
Woman Finally Finds What Works and Reclaims Her Seductive Youth
Hi, Pam and Joey!
Well…it’s been a piece since I’ve started your program…
But things are moving on great! Well, actually better than great…
At first, even as although I wasn’t ’seeing’ the change… I was feeling it.
My butt, my thighs…. my underwear just fit differently than before (a GOOD thing).
I actually liked that because I knew things were changing. I had ne'er done any exercise before that was able change my butt… these are lifting it and devising it rounder, smaller and tighter….. Yeah!!!!
Last week I noticed my thighs are actually slimming down with a nicely tonal shape…. YES!!!
I am actually impressed with this exercise to say the least…
Like I told you before… I’ve worked out ever since I was a kid and I have a few exercise machines here at home, plus several some DVD’s, books, etc… – nothing ever worked. As a matter of fact….before starting your program I had been doing P90X for I think 7 months and I just wasn’t seeing the results I wanted – really frustrating…
But since following Joey’s program I’ve gotten so galore compliments… folk think I’m younger… because I’m in such good shape now.
I just started a new job and one woman swore I was just about 30 years old… (damn I love her… need to remember to do thing good for her!!! ) Truth be told – I’m 44 years old!! That was a great compliment to get from her!
My husband ( who ne'er could keep his hands off me before) is even as worse now…well…actually I mean better!!! All our kids are grown and out of the house…so that is more better!!!
Seeing the changes in my entire lower body has given me back the confidence I used to have…. so… it’s really easy to strut about in a thong and a short tank top… gets his attention fast!!!
And it feels great to wear a pair of sexy jeans and not have to worry just about how your butt and thighs look… ’cause they’re looking good!!
This is my 1st week on the maintenance phase of the program…. feels funny only doing it once – so easy and quick!
Joey…I can’t give thanks you enough for taking the time to create a routine that truly works for women!!
I constantly spread the word just about your program and how it has dramatically changed things for me. It’s so good to look in the mirror naked and see firm thighs and a toned, upraised butt and really little cellulite. In a few more weeks…there wont be any adipose tissue on my body at all!
I will e-mail you once again in a few weeks and give you another update.
I can’t wait for Labor Day… we have a big pool party and you can bet that this year…. I’ll be showing off and acquiring in the pool!!
Maybe I’ll send you a pic!
Thanks once again for everything and keep up the great work!!!
Sincerely,
Sherri R.
Pillow, Pennsylvania
Oh – here’s another good one from,, Lisa Pohlmeier. Not too long ago – Lisa was a middle aged mom, who just ‘let herself go’. She and her group of friends were all convinced being a fat, dowdy mom was a natural part of life and there’s no use in fighting it…
Well, one day Lisa had enough, and she distinct that way of thinking can’t be true and she wasn’t going to settle for such a poor excuse – and live the rest of her life unhappy. She broke away from her band of content friends and proved them all wrong…
Overweight, Over-the-Hill Mom Turns Back Clock to ‘HOTTIE’ Time
<<= 'Before' --- Lisa --- 'After' =>>
Joey – I wasn’t sure I’d ever be writing you this…
I started your program at a really low point in my life. I’ve dieted on and off most of my life (like most women out there) with temporary results only to be disappointed once the weight returned bringing a few extra depressing pounds with it.
I’ve been on both extremes of the scale (POST pregnancy high of 190lbs – and a post relationship low of a Really unhealthy and unfit, untoned 123lbs) and ne'er found the key to being fit and firm in the middle of those two extremes.
As the dark reality of my 40th birthday was nearing I distinct that if I was going to do thing just about my body and my life, the time was now and that sent me searching the internet for thing to turn it about for me. Unlike most another women, I just wasn’t going to accept what was happening to me…
That’s once I discovered your website and the answer I had been looking for – thing realistic, simple and really effective…
I have to admit – I was a bit skeptical at 1st – because I had tried SO MANY things in the past that failing me – but thing just about your sincere words and your understanding of what real women are going through ready-made me a believer…
I started following the Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover and within a few weeks I saw a transformation taking place that I ne'er would’ve been able to accomplish on my own. I’m now the mom I want to be for my kids but more significantly the person I want to be for ME. I actually do feel like a ‘hottie’ again… the Firmetrics principle actually sets this apart from everything else…
You are a constant source of information, encouragement and inspiration for me and I couldn’t have gotten here without you. My goal once I started was to get back into my size 4’s and I’M THERE BABY!! I’ve officially lost all the extra fat and adipose tissue as the inches have ‘melted’ away on with the atrocious adipose tissue (just a bantam little bit left to go).
I’m including several pictures just to prove how well your program works! The ‘before’ photo is after one of my fad diets. Somehow I managed to convince myself that “I wasn’t that big”….and everyone – my friends and family, let me believe it too. But now I cognize better… )
Thank you, Joey!
Lisa Pohlmeier
Atlantic Beach, North Carolina
Emails like that are priceless – I LOVE portion women like this…
Desperate Lady Finds Miracle Exercises After Years of Frustration in Gym
TO: Joey Atlas
FROM: Marie Rainey
DATE: Mon, August 11, 2008 – 8:29 pm
“Joey… This is Amazing!
Several years ago I joined a HUGE Gym in Orlando, Florida. I won’t mention the name but it’s really famous. I had a GREAT trainer, she got a LOT out of me with the upper body. But nothing worked I mean NOTHING for my stubborn lower body problem areas.
We did squats, we used that Smith Machine or whatever it’s called. We used that machine for the calves, all of the machines… we even as used machines in the men’s section of that Gym and still NOTHING worked. I was working out 5 times a week on my whole lower body – no matter what I did or tried… NOTHING WORKED.
My upper body looked great. People used to come watch her activity with me because they couldn’t believe how more I could lift at my age, back then I was 43 years old, but my lower body was just AWFUL. I was doing 200 lunges a week, you name it I was doing it – but no results…
No results… Until I started your program, Joey. And I mean bigtime results, lifechanging…
My legs and thighs are more less saggy and acquiring more tonal and bosomy every week, the saddlebags are going away and there is more much less of that cottage cheese look, on the back of my UM HUM “rear-end”, (it was gross, I despised it!).
My inner thighs are not jiggly and I am developing good muscle tone on the inside of the inner thighs. I have no clue the actual name of that muscle area but I can see it once I look in the mirror in the back – and I love it!
I have found that the Lifting and Toning section has actually helped get rid of my Cellulite. Maybe I didn’t have Adipose tissue but just had muscles that were in atrophy, and it caused my skin to sag and get bumpy and dimply. BUT nonetheless… as soon as I started with the Lifting and Sculpting section, I started seeing results within 4 workouts – not 4 weeks – 4 workouts! Really FAST…
I started on the Adipose tissue Reduction guidelines, and it was working great… but I distinct to try the Lifting, Toning and Sculpting and then I started Actually seeing results. Like most women, I was afraid my legs would-be get HUGE, but they got more toned, firmer and sexier!
And it’s devising a MAJOR difference.
I walk just about 4 or 5 days per week so this Lower Body Makeover is the perfect compliment. Older folk need to cognize that there IS thing they can do just about sagging skin on their body! …build sexy muscle tone that lifts your skin…! There is an answer for sagging knee skin and horrid saddle bags… And I’m living proof… Who knew!
This is no small feat. I am 47 years old… So, what this program is doing for me is just amazing.
Thanks so much, Joey!”
VERY Satisfied Customer
Marie Rainey, South Carolina, USA
…Awesome story – here’s another…
Four Trainers, 5 Years, Thousands of Dollars Wasted and NO RESULTS
TO: Joey
FROM: Lisa Weinberger, New Orleans, LA
DATE: Wed, August 13, 2008 – 12:37 pm
Hi Joey,
I have been exploitation your LBHT Makeover for a few weeks now and just have to shout, “THANK GOD FOR JOEY ATLAS!! ROUND OF FRIGGIN’ APPLAUSE!! FINALLY, A MAN WHO KNOWS EXACTLY WHAT WOMEN WANT AND CAN GIVE IT TO THEM!!!”
Joey, there’s a really good reason for my profound statement and that’s because I’m flat out fed up with the stupidity and uselessness of these folk who call themselves “certified personal trainers.”
I tell you, Joey, I don’t cognize where they get their information from or better yet HOW the get “certified”, but they should be required to consult with YOU before they even as attempt to train women, and MEN for than matter…
I have been through 4 several trainers in the past 5 years and none of them, I mean NONE, have been able to help me tighten this disgusting, flaccid area about my pelvic region and lower body, like your program has, and really quickly I must add.
See, I didn’t always have this problem, only my butt and thighs were the original problem (which your program is besides doing amazing wonders for). However, I was more concerned with this pelvic area because it’s not what I was used to.
After 32 years of age I started noticing this flaccid bulge starting to spill over the top of my thong underwear, then the bulge started coming out from the bottom of the elastic strip waistband, then my waistband slowly started disappearing from sight… Eeewww, yuck!! So, yes Joey, for 5 years I had to put up with this because of my own lack of fitness knowledge and incompetent “certified personal trainers.”
Then, I found YOU and the rest is HISTORY or rather my fat, adipose tissue and adipose tissue are history!!
Thank you so much!! And my hubby thanks you, too!!
Love ya, Joey!!
Lisa Weinberger
New Orleans, LA
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Joey Atlas Fitness Resources
Atlas International Headquarters
14594 Falling Waters Dr.
Jacksonville, FL 32258
Toll-Free: 1-866-Yes-Joey
(866-937-5639)
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