Are you looking for a genuinely effective, scientifically proved way to lower blood pressure naturally?
We all are. That's why you see so galore outrageous health claims. They're cheap and easy: just take this (usually expensive) herb, supplement, "miracle" formula or food...
If any of these "ingestible" remedies actually worked the drug companies would-be be on to them faster than you can say "show me the money!"
Then there are all the miscellaneous programs and therapies, diets, gadgets, and exercises... none of them with solid scientific support.
But still we want to believe there's a simple resolution out there. Well, I'm sorry to let down you but hypertension is a complex condition and there is no miracle cure. Several things activity for several people, most things don't for most people.
It's the same situation with medicine. We tend to think: "I take a pill, problem goes away"... and the only thing we have to deal with are the side effects.
It doesn't activity that way. Any doctor wish tell you that it's normally a long and frustrating ordeal crucial the right drug and dose for each patient. And even as then it's often a constant battle, adjusting medications in response to rising and falling blood pressure, stress levels, etc.
A man I cognize was on several some blood pressure meds for over 20 years and his blood pressure still about killed him by climb to over 200/100! The drugs he was taking not only failing to halt his rising bp but the diuretic drug gave him gout, the pain of which he has to endure every day.
In his first-class article "What Your Doctor May Not Tell You Simply just about Blood Pressure", Dr. John Lee, a former family practicioner, writes:
"I believe—and there is plenty of research to keep me—that these drugs have just as good a chance of killing you as the high blood pressure does, especially if you don’t actually need them."
I admit that it's looking grim. But, obviously, there are realistic route to deal with high blood pressure (as a lot of us have survived it and are still going strong). Dr. Lee and galore another experts believe that high blood pressure can about always be down with life style changes...
"But the conventional medical wisdom is that patients won't do the necessary changes and so the automatic response is to order a drug.
My experience as a family doctor was that folk are more than willing to do the necessary life style changes if they are given several basic keep on how to go just about it."
Lifestyle again! We ne'er seem to hear enough of it. Now I'm not just about to argue against a healthy life style - it has certainly helped me... even as although it was a looong time in coming! I guess I'm what they call a "resistant hypertensive"...
My
name is
David O'Hara. I battled high blood pressure for years
and
I can confirm
that it's one of the most frustrating problems you'll ever have to
face.
Even although I'd always been fit and active with a healthy lifestyle, I suddenly developed high blood pressure out of the blue in my mid-40's. Of course, my doctor wanted to put me on medications instantly but...
I was determined to find a better way – a way without pharmaceuticals or side effects. A natural way.
Boy, did I have a lot to learn! I tried perfectly everything under the sun and then some, but nothing ever worked. I went through every herb, supplement, diet plan and natural remedy you can imagine and came to the conclusion that most of these are no more effective than taking shots in the dark!
I do believe in life style because healthy changes always have positive effects. Also, there are really few things that are safer and more natural.
So why do I call it a treadmill? Because several folk think life style is all there is to good health (you can give thanks the media for that) and so they spin round and round on it acquiring nowhere, at least as far as their blood pressure is concerned.
High blood pressure is not always lifestyle-related. I got high blood pressure once I was really fit and healthy and further improvements took a long time to show results.
Of course life style is still the 1st thing to look at once you have hypertension. If there's thing in your life that's seriously out of whack (stress levels, for instance) fixing that problem can have a dramatic effect on your blood pressure.
There's no doubt that a healthy life style wish always produce benefits in the long run. It wish certainly help you maintain healthy blood pressure once you get it down but you can't always count on it to act fast enough or powerfully enough. You need to reverse your high blood pressure now!
Lifestyle didn't do it for me. I finally reached a point of desperation once I would-be wake up at night so stressed out that I had pains in my chest and couldn't sleep once again for hours.
Imagine a simple, safe and clinically proved way to:
Lower blood pressure quickly, safely and easily...
Experience deep relaxation as you haven't felt in ages...
Get lasting relief of stress and anxiety...
Sleep better and wake sed...
Enhance your moods and increase your energy...
Prevent, reduce or even as eliminate the need for prescription drugs and their side effects
No, it's not a miracle cure but a safe and wholly natural know-how offering lots of important benefits. What's more, it has an extremely high response rate, even as among resistant hypertensives like me: it's slow breathing.
Now if you're thinking "Whoa! I've detected just about this before and I'm not disbursement $300 on a fancy machine that I don't wholly believe in!" I'm with you.
My know-how uses the really same clinically-proven breathing techniques as big-ticket high-tech devices but with a big difference in the way it does it.
I call it the Breatheasy System and it's the 1st and only slow breathing program to be Simple, Easy-to-Use (enjoyable even) and really Inexpensive. In another words: practical.
Breatheasy has been in development for more than 4 years now with thousands of successful, happy users. You can see galore of their reports in their own words further below and elsewhere in this website.
But first...
The answer is easy: medical recognition and backing on with formal testing backed up with growing thousands of successful, real-life users. The innovational slow-breathing breakthrough is FDA-approved. For this slow breathing had to undergo extensive testing bearing the hallmark of scientific validity: randomized, double-blind trials (the same standard as used in drugs testing).
You've certainly detected reports in the media just about slow breathing, shown to lower blood pressure, reduce stress and anxiety, and more, in just 15 minutes a day... reports like this one:
"Slow breathing signals the brain", says Joseph Marek, MD, a heart specialist and high blood pressure specialist. "Muscles about blood vessels relax and blood flows more easily."
Prevention
Magazine
Feb 2005
There's a lot to be aforesaid for its medical support. Slow breathing is the 1st and still only all-natural blood pressure treatment to be recognized and accepted by the medical profession. It's used and/or supported by such respected institutions as the Harvard Medical School, The Mayonnaise Clinic, Rush-Presbyterian Hospital and the American Heart Association.
But the real proof is in the medical journals. Clinical trials of slow breathing have been according in many respected medical journals including the Journal of Human Hypertension, the American Journal of Hypertension, The Lancet and the Journal of Clinical Hypertension, among others.
Studies
promulgated in the Journal of Human
High blood pressure and many
another respected medical journals reveal that:
Breathing
slowly and deeply (less than
10 breaths per minute)
for 10 to 15 minutes a day piece
extending exhalation results in significant reductions
in blood pressure
Documented
reductions of up to
36 points
pulse and 20 points pulse
have been achieved
Up to 82% of even as resistant hypertensives
respond to slow breathing
Using
music with slow breathing
is
the better way to create the relaxation needful for the know-how
to be
effective
The
effects of slow breathing are
accumulative and begin to last throughout the day inside
4 to 6 weeks
The
result is a significant and
lasting drop in your blood pressure!
See Much Proof For Yourself On Our "Clinical Results" Page!
Yes, but that's still no miracle cure. It doesn't mean 82% were cured of high blood pressure. It means that that galore folk saw results and full-fledged several benefits.
Still, it's an astounding response rate, better than any single blood pressure medication. You'd need a whole barrage of possibly dangerous drugs to get the same effect!
Yet these results are promulgated in a major medical jounal (American Journal of Hypertension, Gregorian calendar month 2003) right on with all the more usual drug trials.
NOTE: No treatment is 100% effective, not even as the most booming drug. Any claim even as close to that should be treated with extreme caution. Slow breathing is clearly effective for a significant number of folk although not for everyone. Those acquiring the better results tend to be those exploitation it on a regular basis and right as instructed. In any event, Breatheasy is flatly bonded for a full 6 months to allow evaluation of long-term results, not just short-lived placebo effects.
The idea that our breathing affects our blood pressure is nothing new...
The link between our metabolism and circulatory systems has been acknowledged as long as human beings have walked the earth. "Take a deep breath" they always tell you at moments of extreme stress, panic or anger. Breathing slowly and deeply calms the heart and nerves as certainly as feeding quiets a growling stomach.
That's because gentle, slow breathing acts like a natural security valve to relax muscle tension, especially in the chest area, allowing constricted blood vessels to open and relieve pressure on the heart.
It virtually takes a load off your chest!
Yes, that's true, but you should not confuse slow breathing with conventional relaxation programs. Listening to relaxation CDs is passive and can relax you, just like the package says, but your blood pressure wish return to "business as usual" just a short time later.
But rhythmical slow breathing relaxes muscles and tissue deep into the diaphragm in a way that no figure of passive relaxation can do. What's more, there's certainly thing more behind slow breathing than just relaxation...
Dr. David Anderson, with the National Institutes of Health, explains:
"Slow, deep breathing does relax and dilate blood vessels temporarily, but that's not enough to explain a lasting drop in blood pressure..."
Dr. Anderson believes that what he calls "inhibitory breathing" knocks the blood’s chemical balance out of kilter, devising it more acidic. This does the kidneys less efficient at pumping out na and in turn raises blood pressure. According to Dr. Anderson, slow breathing has the effect of rebalancing our blood chemistry to relieve hypertension.
This is the same way that diuretics work, but without the side effects!
The only thing new just about slow breathing is that research has not only confirmed that it can lower blood pressure, but it has besides acknowledged the precise patterns of breathing and the set of conditions that produce maximum effects on blood pressure and another important aspects of our health.
Some of these conditions were met by early slow breathing methods, but...
After all, isn't it normally the simple things in life that really work?
I've been able to combine the same clinically proven breathing methods with user-friendly audio technology to create my Breatheasy System, a wholly new way of exploitation slow breathing that's Simple, Easy and Gratifying to Use, and extremely Inexpensive...
Fully portable: use with any CD player or mp3 player (mp3 version now accessible as a remove with every purchase - start today!) Besides plays on your PC.
User-friendly: no straps, sensors or another awkward paraphernalia
Simple: no complex routines. No tedious counting. No mysterious rituals or mumbo-jumbo. Simply relax to beautiful music and breathe.
Enjoyable: uses real music (highest quality commercial recordings in two several music styles - no muzak or elevator music here!)
Useful: Master the know-how and apply severally to a immense range of circumstances... effortlessly acquire a know-how with a life payoff!
Kind to your heart... and your pocketbook: a mere frs of the cost of complex training program devices and another methods you may have seen advertised... and no revenant costs!
Unconditionally guaranteed: try for 8 weeks with zero risk!
"I checked the Resperate on the web and I was not impressed. I did several more research and found Breatheasy... sure glad I did. What a fantastic idea... love the music!"
(3 weeks later...)
"Love the Breatheasy System! My blood pressure is down to 145/87 on average and I'm still on the 1st CD."
Margaret
Hansch
Toronto, Canada
Slow breathing must be done in a state of relaxation in order to be effective. Only genuine music can be truly restful and the Breatheasy system uses several of the most beautiful and restful music ever created.
"The Breatheasy System is a scientifically designed know-how of coordinative your breathing with music... Breatheasy relies on the fact that slow breathing has the ability to relax blood vessels and thus reduce blood pressure. I check my own blood pressure on a regular basis and the system certainly helped me."
- Gordon
Cameron, M.D.
www.bloodpressurehigh.com
The heart of the system is my sound recording called Slow Breathing with Music™, a unique audio program that combines two powerful therapeutic tools:
Slow breathing: clinically proved to produce significant and lasting reductions in high blood pressure exploitation just 15 minutes a day
Music: therapeutic in its own right, the relaxation make by listening to the right music is the extra vital ingredient slow breathing inevitably to be effective
That's how Breatheasy user Dr. Martyr Szczerbaniuk puts it. The Breatheasy sound recording contains a pleasant and natural-sounding breathing track (actually created from an ocean wave) integrated with music.
The breathing track gently and bit by bit slows your breathing from the excessively tense and fast way we tend to breathe down to the slow and precise pattern proven to lower high blood pressure.
Then additional CDs in the set offer a large selection of music at the ideal slow breathing rate to maintain and accumulate your benefits well into the futurity without boredom.
You just relax to the music and breathe in synchronize with the soundtrack. The know-how quickly becomes about effortless, allowing you to relax fully with the music... and all it takes is 15 minutes a day!
Slow breathing with music - Breatheasy style - may just be the "next big thing" in treating high blood pressure and stress-related conditions. Consider these two reports:
Listening To Music Found To Lower Blood Pressure - according by Reuters May 16, 2008
Music Medical care Shows Promise In Treating High Blood Pressure - according by Naturalnews.com, among others, Gregorian calendar month 21, 2008
These articlesare the result of recent research including an important study discharged at the recent convention of the American Society of Hypertension, a professional group of scientific investigators and health care professionals.
In the study, participants between the ages of 45 and 70 with mild high blood pressure listened to 30 minutes of restful music daily "while practicing slow, controlled breathing exercises".
The head of the investigation, Pietro A. Modesti, M.D., PhD, explained:
"Listening to music is soothing and has often been associated with dominant patient-reported pain or anxiety and acutely reducing blood pressure. We are excited just about the positive implications for several patients and physicians, who can now with confidence explore music listening as a safe, effective, non-pharmacological treatment option..."
I'm proud to say that I discovered and started developing this know-how nearly four years ago.
You may think that music alone could lower your blood pressure, and you'd be right. But the results are only temporary. You need to add slow breathing techniques following the step-by-step manual found in Breatheasy to see real and lasting results.
The accumulative blood pressure
reductions of slow breathing combined with
the therapeutic power and restful effect of music is the
ideal solution.
The deep relaxation and enjoyment full-fledged with the Breatheasy System not only boost the effectiveness of slow breathing to lower high blood pressure, but they can besides bring just about many another life-enhancing benefits.
A more complete list of the things Breatheasy slow breathing with music can do include:
Intensive relaxation
Relief of chronic stress and anxiety
Improved sleep and moods
On-the-spot relief of anxiety/panic attacks
Increased energy (due to accrued o levels in the blood, among another things)
Way to cope with pregnancy-induced hypertension (babies love it too!)
Greater metabolism fitness
Higher rate of detoxification (did you cognize that the metabolism system accounts for up to 70% of the body’s removal of toxins?)
People often see important and lasting reductions in their blood pressure on with another benefits inside two to six weeks of starting Breatheasy. Some, like William Reid, report dramatic results exceptional the better achieved in clinical trials:
William
Reid, a 76 year old
retired police inspector of Stirling, Scotland, suffered high
blood pressure for more than 20 years. Despite treatment with two
powerful prescription drugs, his high blood pressure remained chronic, even as reaching
crisis levels of more than 200 over 100.
When the diuretic drug William had to take for his blood pressure led to a painful eruption of gouty arthritis he distinct to find a natural alternative. But, like me, William tried one natural know-how after another without success. He even as invested with in an Chinese electrical device that simulates stylostixis called Jiun Jian.
Finally, William discovered Breatheasy on the Internet. Exploitation this system he down his blood pressure to a consistent average of 129 over 83 in just two months*. From his highest readings this is an amazing drop of more than 50 points pulse and 20 points diastolic.
*Taken from actual readings recorded by William and logged in his web log at http://ochils.blogspot.com
William was so affected that he started his own web log to record his experience with Breatheasy slow breathing and to record his daily blood pressure readings: http://www.ochils.blogspot.com
Over the following year, despite all of the stresses in his life, William has maintained the blood pressure of a young man and has had no need of medications. He wrote in his blog:
"After the adverse effects of pharmaceutical drugs... I HAVE NOT used any pharmaceutical preparations at all. I now trust entirely on Breatheasy.
The ONLY problem with Breatheasy is that you find it difficult to believe that thing so simple and easy to use actually works. My proposal is have faith... and believe in Breatheasy because IT WORKS!"
William
Reid
Stirling, Scotland
http://ochils.blogspot.com
Others experience effects they hadn't expected:
for
Katherine
Hornton of Santa
Cruz, CA. It not only alleviated her high blood pressure but besides the stress,
anxiety and over-active behavior that seemed to driving it.
"I've always been really active, a bit hyper even! I guess this contributed to my high blood pressure and high pulse rate. My doctor put me on Tenormin and at 1st I thought it was the answer. My heart rate and blood pressure did go down but then my energy and mood besides took a nosedive. And my weight went up. I couldn't stand it!"
"I started trying alternatives and I'm so happy I discovered Breatheasy. My blood pressure and pulse are normal even as although I quit the beta-blockers weeks ago. It besides helps keep me level-headed but without taking the edge off like the drugs did. Even as my doctor agrees that I ready-made the right move."
Katherine
Hornton
Santa Cruz, CA
Still others get gratifying results nearly overnight:
"I
started with the downloads and inside
just a couple of days my blood
pressure was down lower than I've seen it in years,"
according Linda Schmid of
Brainerd, MN.
"My average was about 155/85 but it often went up to 190/90. Now it's in the 120s or low 130s over 72 most all of the time. It's really hard to believe that thing that is so gratifying can lower your blood pressure so much, but it does!"
Linda
Schmid
Brainerd, MN
Sonia Sharifi admits: "I was a little skeptical at 1st just about trying the Breatheasy System. I have always acknowledged that deceleration down your breathing wish relax you but I did have doubts just about how it can lower your blood pressure. Well, I distinct to give it a try and I perfectly love it!"
"It is SO relaxing. It only takes 15 minutes a day and I can easily lower my BP just about 20-30 points after one session."
Sonia
Sharifi
San Jose, CA
See these reports in full detail on with case studies and another testimonials in our "Real-Life Results" page (find links at bottom of page).
NOTE: Not everyone can expect the same results. These examples are promulgated to show what is possible with Breatheasy and what real folk do achieve. Breatheasy carries the most comprehensive guarantee offering you a full six months to measure your results with zero risk.
Dr. Gordon Cameron is a prominent British joint and high blood pressure specialist. He is afflicted with high blood pressure himself and publishes the authoritative website www.bloodpressurehigh.com. Here's what he had to say just about Breatheasy:
"The magic of Interactive Breathing with Music... I was lucky enough to obtain a copy of the Breatheasy System recently, a scientifically designed know-how of coordinative music with your breathing.
You only need to spend 15 minutes a day with the system to obtain benefits in your blood pressure. I found that it besides improved my sleep patterns and helped me to relax. It's easy to discover and cheap compared to several another methods of blood pressure control without medication.
Breatheasy relies on the fact that slow breathing has the ability to relax blood vessels and thus reduce blood pressure. I check my own blood pressure on a regular basis and the system certainly helped me."
Click here to see the full article on Dr. Cameron's website
Gordon
Cameron,
M. D.
http://www.bloodpressurehigh.com
Dr. Martyr Szczerbaniuk is a repeat client and recommends Breatheasy. He sent these comments:
"I checked out various stress reduction breathing programs, including "Resperate" ($299), Heartmath's "emwave"($199), and "Breatheasy" ($47). I later bought "Breatheasy" because of its ease of use and varied music -- really simple, really functional, really relaxing. Simply listen, breath along, and enjoy.
I use it regularly, am affected with the results, and recommend it to others. Moreover, at a frs of what another programs charge and with an unconditional 6 month money-back guarantee, what's not to like?"
George
Szczerbaniuk, M. D.
Tomah, WI
Kellie Helen of troy is a developer of the popular "My Blood Pressure" observation and trailing software. She operates the Australian website www.My-Blood-Pressure.com.
Kellie has reviewed virtually dozens of blood pressure remedies and relaxation programs. Here's what she aforesaid just about Breatheasy:
"My doctor told me I should find time each day to relax, possibly meditation or yoga. He then recommended I buy a CD of restful sounds and listen to it each night. The CDs (which were quite expensive) complete up being mostly rain sounds. It's good to listen to rain but they quickly became really boring. I probably listened to them 5 times before they went in the bottom drawer.
I assumed that the Breatheasy CDs would-be be thing similar. But Breatheasy was not what I expected! ... it works quicker. I can listen to it for 5 minutes and feel relaxed at the end of it. Also, knowing there is sound research behind it does me feel like it's time well spent."
Kellie
Helen
http://www.My-Blood-Pressure.com
And remember,
Breatheasy is
the 1st and still
ONLY program
combining two natural methods that are only now being discovered and
promoted by medical experts. With recent developments others are sure
to follow but Breatheasy wish always be the original... tried, tested
and proven! Breatheasy is the 100% safe and natural
option.
"I do want you to cognize that before and after listening to the demo I checked my blood pressure and my blood pressure was 30 points lower - top number - and 10 points lower for the bottom number."
-
Dolly
Eller
Clemmons, NC
"Thank you so more for the personal service. I have to tell you that I tried the free demo on your website and detected an immediate reduction in my blood pressure. The down pressure lasted well into the next day."
-
Susan
Gram
Galt, CA
Triple sets of mp3 tracks in near CD quality (160 kbps). Package equivalent to 3 extra-length CDs or 5 typical music CDs (mp3 player for illustration only!)
15 tracks of 15 minutes each
225 minutes/a total of nearly 4 hours of soundtrack
Classical masterpieces from the masters including Bach, Beethoven, Mozart and galore many more
First-class performances under license from Naxos, a leading classical label
Complete step-by-step manual booklet in pdf format that's easy to see on any computer... easy to print too (equivalent to 20 written pages)
Exceptional customer support
Only $47 total and accessible instantly!
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Most health products carry a standard 30 day guarantee but that's often not enough time to be sure just about your results! With Breatheasy you get a full eight months to measure the program without pressure.
You won't find this level of guarantee in galore another places but that's how confident I am that Breatheasy wish improve your quality of life!
Healthy skepticism is always wise but there comes a point once the bulk of evidence suggests you do the leap into trying thing new, especially once it's 100% risk-free from several a health and fiscal viewpoint.
Linda Schmid, who was introduced concisely above, wrote me recently:
"It is such a shame that so galore folk can't believe that listening to music and breathing to it can lower your blood pressure. I tell my friends just about it but they just don't want to try it. I'd like to hit them over the head to wake them up but to them only meds can do it. What a waste."
Lower
your blood
pressure in 15 minutes a day!
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reduce or
even as
eliminate medications!
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life-changing
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benefits!
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is another way of describing "mood music". The mood is
dreamy relaxation.
Silencio Music produces probably the better close music accessible today. It is designed to actually slow and synchronize with the listener's heartbeat to produce the ultimate in relaxation.
We tested the new Breatheasy Close by merchandising it together with Classical in a special combined set we call the "Six-Pack".
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P.S. You won't get a better s at any later time and you get 8 weeks to measure your results at my risk. I in person guarantee your satisfs!
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