You have found the source for what are possibly the most easy to use tools for goal setting, meal calorie planning, fat loss planning, and documenting your fat loss. These tools have been designed to reduce the figure of time you spend planning and trailing your fat loss progress. The key to knowing how your body losses fat and gains muscle is a complete understanding of what you have been doing and more significantly has it been working.

I am an comptroller who over the past few years has tried all kinds of diets and exercise programs. I thought I was accomplishing thing once I lost a little weight and felt a little stronger. Each time I see simply about a diet or exercise program I became more positive that most programs were designed simply to sell the plan, the supplement, or piece of equipment.

After buying the e-book “Burn the Fat, Feed the Muscle” by Tom Venuto I accomplished that there are several folk who are sincerely interested in providing the straight forward facts simply about fat loss and muscle gain. The information that I knowing from this book actuated me to develop the fat loss tools that would-be help me understand how I lose fat and gain muscle. I have no desire to vie in body building but I do want to be trim, strong, have plenty of energy, and be healthy.

If you want to discover how these tools can be beneficial to you see on!

Your Basal Metabolic Rate is defined as the number of calories you need each day to maintain your current body weight. Tom Venuto in his e-book “Burn the Fat and Feed the Muscle” states that there are three basic methods of crucial your BMR. The three methods are the Harris-Benedict Total Daily Energy Expenditure, Katch-McArdle Lean Body Mass, and the Quick Method. I have designed one worksheet that contains all three methods for several men and women.

In the Harris-Benedict model you simply enter your weight, age, height, activity level and the model calculates your Total Daily Energy Expenditure (TDEE). The Katch-McArdle model only requires that you enter your Lean Body Mass to calculate your TDEE. Entering your weight in the Quick Know-how model wish determine your TDEE.

Initially, I used all three of these methods to estimate a nice starting point for my daily meal plans.

My Goal Weight Progress Chart actually has two purposes. First, to calculate your goal weight based on a targeted percentage of body fat and second, to track your progress at reaching your goal weight over fifty-two weeks.

This chart requires the single site, Illiac Crest, skinfold thickness measuring which you can receive exploitation the low cost Accu-Measure device.

I wasted a lot of time and energy exercise and achieved borderline results until I understood the importance of being in the fat burning zone. There are galore books and exercise programs that could help you lose fat, but if you want optimum results you must understand how to eat right and how to exercise effectively. Tom Venuto’s comprehensive yet straight forward explanation of diet and exercise can help you get past the over-hyped fat loss programs that only activity for the short run.

Tom explains a number of methods to determine if you are exercise in the fat burning zone. I have created models for two of those methods.

The Karvonnen Know-how requires your age, resting heart rate and the intensity level of your exercise. The Age Foreseen Know-how only requires your age and the intensity level of your exercise. Exploitation several of these methods you can zero in on once you are actually exercise in the fat burning zone.

So what makes a Meal Calorie Planner that is so easy to use and with all the features defined above cost? I was told I should charge at least $100.00. I found one website wherever they were asking $4.95 per month or $55.00 per year to access their meal planner which has less features than mine and they have your data. I am anxious for anyone who wants to understand how they lose fat to use the tools that activity for me so I am offering the Meal Calorie Planner and the six extras for simply $24.00.  $19.00

Now is the time to get all of these tools and get started on your own fat loss plan.

Once you place your order on the secure server, you wish be directed to my transfer page. You wish be able to transfer the files containing all of the tools. All of the tools were designed exploitation Microsoft Stand out so if you have Stand out you should be able to use them immediately.

Exploitation these tools and cognition I gained from Tom’s e-book I went from 30% body fat to 21% in the 1st twenty weeks. I can not only see and feel the difference in my body, but I can besides monitor what is happening to my body week by week. By downloading these tools you wish be able to quickly determine your Basal Metabolic Rate, design a Meal Calorie Plan with healthy foods, calculate your Fat Burning Zone, determine your goal weight, and track your progress weekly.

You wish notice that there is only one link on this page to another product. There are no links to supplements, exercise equipment, or any of the “lose weight with no effort” web sites. My only intention is to give you the benefit of what I have knowing and developed.

I understand that it takes knowledge, effort and commitment to be booming at losing fat. I besides understand that the planning and trailing process should not take a lot of your time. We all have a limited figure of time and if the fat loss planning and trailing takes too more time it wish become easy to quit before you get a change to eat and exercise in a way that wish optimize your fat loss.

The way to stay committed and working on fat loss is by setting goals, creating a plan and then having enough information to cognize that the plan is working to meet your goal.

If you want to put my tools to their better use find out more simply about “Burn the Fat, Feed the Muscle” by clicking HERE.

How galore times have you tried to lose weight without a goal and without a plan? I would-be guess galore times and normally without more long term success. What happens once you haven’t planned what you a going to eat? You eat what is convenient and it normally is high in calories and bad fat. How do you determine if your plan is systematically working or if you have reached a tableland and need to revise your plan to break the plateau? It’s actually hard if you haven’t been recording what you have been feeding and whether you have been burning more calories than you take in.

My married woman no longer says to me “What would-be you like to eat?” we cognize what we are going to eat for every meal of the week. We plan the meals for the week and prepare what food we can in advance of the day we eat it. We decide what we like to eat without being force into several plan with food we don’t like or which may have the wrong macronutrient ratios. We can adjust our individual weekly plans at any time to changes in our metabolism or to break a plateau. We do all this in our own house exploitation the principles found in “Burn the Fat, Feed the Muscle” and my Fat Loss Tools.