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burn fat lose weight

Attention: Looking For The Truth To Weight Loss, Without Needing Any Supplements To Burn Fat Fast?…

"Discover How I Was Able To Drop 50 Pounds Of Fat All Without Any Supplements...While Feeding Any Food I Wanted (yes, carbs)...Absolutely No Cardio...& Working Out Only 2 Hours per Week...
In 3 Months!"

burn fat without supplements

I lost over 50 pounds and burned off 10 inches of fat off my waist in 3 months, without exploitation any of the garbage cardio routines, big-ticket treadmills, ignorant dance cds, or fad diets (like "low carb" diets) that are all over the computer network and in magazines.  And, oh yeah, I don't use any supplements whatsoever!

 -----------------------------------------




Hello, my internet friend,

My name's Dessert apple Perez.  I’m a Firefighter / Paramedical / Haz-Mat Technician for the Cleveland Fire Department, in Ohio, USA.  I’m besides a Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer.  I had recently allowed my bodyweight to get up to 250 pounds, mostly fat, and let my waist size creep up to 42 inches, at a height of 6 feet. 

After I finally knowing the shocking truths (that magazines, diet books, and so-called experts aren't sharing) I was finally able to do my body burn fat fast / lose weight, losing over 50 pounds, dropping over 10 inches off my waistline in the process.

My body weight went from 250 pounds of fat to 200 lean, muscular, tonal pounds. This allowed me to be in the top 12 out of 3000 (yes, three thousand) guys competitive for one of the few positions on the Cleveland Fire Department.

 It seems that not galore individuals are willing to "go against the grain".  Let's be honest, everyone deep down inside knows that these supplements aren’t doing A THING for any of us.  If what is written in all the magazines and on the computer network were correct, then why on earth aren't there more folk walking about that actually look like they workout????????????

I'm not afraid to unmask or speak out against any of these scam, oh, excuse me, supplement companies, diet books, or the chaffy training philososophies that are just vomited out day after day.
 
I bet your personal experience with learning how to get rid of and burn fat, working out hours a day, 5-6 days a week, running like a gerbille on a treadmill, feeding foods so disgustful to the point of wanting to throw up, chugging down disgusting-tasting powders and shakes, swallowing boatloads of pills, starving myself to the point wherever I was acquiring headaches and feeling dizzy, and the frustration of failure to change your fat body, is really similar to mine:

I searched and bought all the major bodybuilding and fitness magazines, diet books, diet-eating programs, and videos, such as:

•    Body for Life
•    The Atkins Diet
•    The Zone Diet
•    Southbeach Diet
•    Sugar Addict's Diet
•    Nutri-System
•    Weight Watchers
•    Jenny Craig
•    The Cabbage Diet
•    The Person Diet
•    Muscular Development
•    Muscle Media
•    Musclemag International
•    Men's Health
...and others

I put every routine in practice. After the longest time I still looked like I had ne'er even as ready-made an attempt at burning off all the adipose tissue on my body! I tried all kinds of methods; several amounts of sets, reps, training frequencies, speeds, rest periods, and exercises.  All kinds of several cardio machines and routines.  I put in practice the nutritionary strategies. And the money I spent on supplements was outrageous.

I had spent an average of $300.00 to $400.00 a month on chaffy supplements. That's just about $3,600.00 to $4,800.00 a year. Multiply that by 10 years and you have a grand total of just about $43,200.00 on supplements that did nothing at all for my body.  (I could have bought a Cadillac with that!)

Here is a list of several of the ones I used and that I recommend you not waste your money or hopes on either:
•    Metabolife
•    Ephedra, or the ECA stack
•    Trim Spa
•    Labourer 2
•    Slim Fast
•    Phen-Phen
•    Water Pills
•    Hydroxycut
•    Super Dieter's Tea
•    Ripped Fuel
•    HMB
•    Cytodyne
•    Taraxatone
•    Cort-Bloc
•    Triax
•    CLA
•    NAC
•    Glucosamine Chondroitin
•    Glutamine
•    Tyrosine
•    Hot Stuff
•    Methoxy
•    Myostatin
•    Cybergenics
•    Xenadrine
•    Thermogenic Pills
•    Pro-Hormones (Andro)
•    Chromium Piccolante
•    Amino Acid Pills
•    Niacin
•    GH Stack
•    Growth Endocrine Boosters
•    Testosterone Boosters
•    Valerian
•    Ginkgo Biloba
•    St. John's Wart
•    Liver Tablets
•    Nerve Enhancers

...and galore others

Long list, isn't it? I'm positive you've besides tried several of these.  And the “kicker” for me was that I would-be diligently take all of these supplements, on with combining it with all the latest training techniques that were out there………….yet I had no new definition to show for it!

Finally, I knowing of couple of hard lessons…

Why You Aren’t Losing Weight or Toning Up From Your Weight Loss Program

Let’s be real honest and sincere here. 

  1. How more fat weight have you truly lost from all those infinite of hours in the gym, hundreds of sets, thousands of reps, millions of laps, and buckets of sweat that you have lost from working out???

  2. Don’t you feel that for the all the effort you invest once training to burn fat weight you should be a lot more tonal and defined than what you are now???

  3. Look at your body now and compare it to what you looked like exactly 12 months ago.  Do you actually look like you have ready-made several tremendous progress in losing that fat?

  4. Do you have folk coming up to you everyday asking you if you workout, what kind of diet your on, or what type of cardio you perform, because they are affected with your physique?????

  5. How more progress have you honestly ready-made in the last 12 months???

Unfortunately, if you have been training for several time now and haven’t burned / lost the kind of weight you would-be like, more likely than not, one of the reasons is because you have been mislead to follow incorrect training and cardio / aerobic exercise techniques, splits, and schedules.  (I doubt you would-be be reading this website right now if you were truly 100% happy with your fat burning progress).

I can’t tell you how galore several routines I tried.  All the several amounts of sets, exercises, rep ranges, cardios, etc.  I did anyplace from 2 sets an exercise to 10.  I tried between 1 rep per set all the way to 50 reps per set.  I did slow cardio.  I did fast cardio.  I did a couple minutes of cardio at a time, to doing cardio for 2 hours straight! 

Several places aforesaid that if I wanted to concentrate on losing fat that I should avoid weight training (WHICH TO THIS DAY IS ONE OF THE BIGGEST LIES IN THE FAT LOSS TEACHINGS.  IT TOOK ME A LONG TIME TO Numbers IT OUT, BUT WEIGHT TRAINING IS WHAT Actually ALLOWED ME TO SHED THOSE POUNDS...........NOT CARDIO, LIKE EVERYONE THINKS.  AND YES, YOU SHOULD STILL WEIGHT TRAIN, Even as IF YOUR GOAL ISN'T TO GET BIG LIKE A BODYBUILDER).

 I used machines, cables, free weights, a Bow Flex, calisthenics, plyometrics, rubber bands, and everything else in between.

I used Ellipticals, treadmills, stair-steppers, rope-jumping, heavy bag, running hills, circuit training,........you name it.

I followed professional bodybuilders’ routines.  I tried natural bodybuilders’ routines.  I tried high volume, and low volume.

…………and no results to show for it!

The problem is that magazines, diet books, and websites have all been repeating the exact same chaffy routines since the beginning of time.  What is suggested only works for person that is already a naturally throw person and has great genetic science for burning fat (…..oh, yeah, and steroids has a lot to do with it too).
 
However, for person that can’t burn fat / lose weight easily the routines and training philosophies will get you obscurity fast!  If what was found on the internet, diet books, or magazines worked you’d be seeing millions of well-defined, well-defined bodies walking about on the streets. 

I don’t cognize just about you, but wherever I live, and everyplace that I travel to, I hardly ever see anyone that even as looks like they take care of themselves………and that includes even as inside training gyms and recreational centers!

(....I'm going to highlight in yellow these next couple of paragraphs because I feel they are perfectly important that you understand.....)

Another thing you must truly look at is what KIND of weight do these diet books, programs, magazine articles, etc., cause you to lose.  If you notice, I keep exploitation the phrase "fat weight" or "fat burning / weight loss".  This is because there is a huge difference between just "losing weight" and losing FAT.  99% of the diet programs out there are designed to just do you lose "weight".  Well, your body weight isn't only ready-made up of fat.  Water, muscle mass, and another things contribute to your overall body weight.  Most of the diets out there will cause you to lose weight, but most of that weight is water and muscle weight.......NOT FAT. 

That is why you have a ton of folk that go on these super low calorie diets, or low carb diets, and doing hours of cardio / aerobic exercise day in and day out, and yes, they may lose "weight", but they just end up looking like a smaller version of themselves.  They still are carrying a high numbers of fat, you still can't see their abs, no muscle definition or tone, etc.  Yet they did lose weight.  But, again, that weight was not FAT weight.

You are after burning / losing FAT, not just "weight".  These low carb diets..........the reason you can lose a ton of weight inside the 1st 2 weeks is because once you don't eat any carbs, your body begins to get rid of its fluids (because carbs / sugar is what holds onto water inside the body), whether from underneath the skin or from important organs and tissues (which can be dangerous), which causes this loss of body weight.  But, NONE of it is actually FAT.

How galore folk do you cognize (perhaps yourself) that has lost 10, 20, 30 or more pounds of body weight, yet they don't have any more definition on their body than from before losing weight?????  They may have lost "weight", but it wasn't fat.  So, now, they just became a smaller, fat person.

Or, the person lost a lot of weight, but now they look like they have several kind of disease or illness because they look so frail, saggy, lose skinned, weak, and emaciated????  That's because the "weight" that they lost was all muscle tissue.........exactly what you DON'T want.  The more muscle tissue your body carries the quicker your metabolism will run and the more calories your body will mechanically burn, even as piece you're just sitting about observation television!  Losing precious muscle tissue is going to KILL your metabolism (this is another reason why so galore folk can't lose any fat even as although they may eat only once a day or eat hardly any calories.....because their metabolisms have come to stand-still).

Again, the goal is to burn FAT, not just "weight".

Well, I’m going to tell you right now that there is a really specific number of sets, rep range, exercises, number of times to train a muscle, rest periods, type of cardio, numbers of cardio, etc., that is hands-down the most effective specifically for the overweight person looking to burn several serious fat / lose weight / drop inches.  And guess what?  You won’t find it in any magazine, diet book, or website.  None!

I ready-made my huge jump in burning fat / losing weight while:
    1. working out less than 2.5 hours a week....TOTAL

    2. performing only 2 total “special” sets per muscle every 7 days

    3. weight training only 3 days a week

    4. doing only 1-2 cardios a week, AND SOMETIMES NONE!

    5. eating ANY and ALL foods I want, not just once a month or once a week, but in fact EVERY 4th DAY!

The Truth to Burning / Losing Real Fat......That Isn't Discovered in the Magazines, Diet Books, or Internet


Read any magazine or diet book and they all pretty more state the same thing. They recommend a certain numbers of sets for a certain numbers of reps, for certain exercises. They all say you must train “intensely”.  They say you have to do a ton of cardio everyday.  Well, why is it that there are thousands of folk following all of this training proposal yet none of them seem to burn / lose any real "fat weight"???

    1. And, have you ever detected that about all of these so-called “training / fat-burning” articles always seem to end with a handily placed recommendation to take a certain supplement?

    2. Why is it that none of the information found in magazines, on the internet, diet books, and on TV seem to live up to their claims and promises?

    3. Why doesn't your waist or hips shrink, or why don't your arms seem to tone up?
       
    4. Why aren't you losing any weight?

Well, I began to do my own experimenting and besides began to discover from those "average" folk that had been booming in burning / losing a large numbers of weight / fat.  I came upon several controversial realities. I besides knowing a lot once I was perusal to become certified as a Paramedic:

One of the problems with the information that is found out there is that it is all based on "THEORY".  As I knowing once doing my medical studies, just because thing "looks" good on paper, in a textbook, or in a lab, doesn't mean it's what works in REAL LIFE.  Most of the folk that write articles and books don't even as have a good-looking body themselves!  I'm a firm believer that you must "practice what you preach".
 
You have to have built your own body before you can go on and try to assist others. That's like person trying to sell you a "Get Rich Quick" program, yet they themselves are flat broke!  I went from being fat / overweight, to having brought my body fat levels to be in the top 1% hired by the Cleveland Fire Department.

The Expose of the Lies Simply just about Nutrition
You can pick up pretty more any magazine and see an article on what the proper nutrition is for losing weight / burning fat. What's funny is the fact that they all pretty more state the exact same advice. These so-called nutritionary / diet "gurus" just regurgitate or repeat what they've been reading in the another magazines. They fail to put into consideration what I call "real-world nutrition”.

Everyone seems to pretty more recommend you eat a high numbers of protein, a certain numbers of carbohydrates, and a certain numbers of fats. They break down feeding into specific "ratios" and "percentages". Several say to eat 40% of this, 30% of that, 65% of this, and so on and so on. Then, according to these diets, you must eat specific amounts of certain nutrients at certain times of the day.

Some say to train on an empty stomach. Others say to eat inside 30 minutes after training / fat-burning. Several say to eat high carbs during the day and low at night. Several recommend you eat 1 to 1.5 grams of macromolecule per pound of body weight.....others say more. Several say you can only eat the foods you enjoy once a week, on your so-called "cheat day" or "free day". Several say to eat 6 meals a day, others say to eat 8-10 meals a day.  Others even as profess to just eat one big meal a day.

Then they do it seem that if you put one piece of food that actually tastes good into your mouth you are going to instantly sabotage your weight loss / fat burning goals. They do it seem that if you go more than 2 or 3 hours without feeding macromolecule your muscles are going to instantly shrink down to the size of raisins.  That if you eat any little bit of carbs / sugar, you'll instantly add 3 inches to your waist, hips, and thighs.

Eating has turned into an expensive, excessively complex matter. However, why is it that even as if you follow all of the nutritionary / diet proposal given in the magazines and on TV, and you purchase all of the products suggested you still don't manage to change the appearance of your body?????? 

Why?!

Bottom line, isn't that what it all comes down to?????

Well, guess what? They are all wrong.
What You Eat is NOT That Important in Crucial the Figure of Fat Weight You'll Burn / Lose!
Before you begin to doubt the sentence you just read, take a good look at PRISONERS:

    1. Prisoners only eat 3 or 4 times a day.

    2. Prisoners have no select as to what types of food they eat.

    3. Their meals are not really alimentary according to "popular" standards.

    4. Their meals are high in carbohydrates, and are low in protein.

    5. The little macromolecule they eat is not the "ion-exchange" high-priced whey, it is chiefly eggs, milk, and several beef and chicken here and there.

    6. Prisoners don't use any kind of supplements whatsoever!

However, prisoners are several of the most muscular, most toned, most well-defined, most powerful individuals!!! No doubt just about it!!!!

That alone should do it obvious that what you eat about has no affect on your muscle-toning progress.

I quickly came to the realization that just because a diet "looks good on paper" it doesn't mean it's actually going to work in real life.

For galore years now we have been led to believe that your fat burning / weight loss goals trust up to 80% on nutrition.

Why is that there are tons of folk who eat really "clean", buy high-priced "fat free" foods, organic products, powders, and supplement shakes, and measure and calculate every little calorie they put into their mouths, yet they still don't LOOK good???
 
Think just about it:  who benefits the most from folk purchasing tons of certain foods and products to follow the "popular" diets? The manufacturers and sellers of these goods. Companies are going to write all over the magazines, diet books, and television that you must eat a high numbers of grams of macromolecule just to get you to go and spend $50.00 on the newest "fat-burning / weight loss" compound out on the market.

They are going to tell you that you must consume a "highly thermogenic, fat burn incinerating" pill to get you to go out and spend your money on their chaffy powders, shake bottles, and horse pills.

Imagine if companies came out and told the truth just about eating. They would-be go bankrupt, because folk would-be no longer be fooled into purchasing their lousy foods, supplements, powders, and pills.


Why Supplements Are Chaffy and Why You Shouldn't Waste Any of Your Hard-Earned Money on Them

As I mentioned earlier, I have spent over $43, 200.00 on supplements, and that numbers is probably in reality a lot higher. I didn't lose one ounce of fat from any of them.

Every couple of months a new supplement or an updated, "more potent", version of an existing supplement is discharged to the market. Every single one does claims of being able to burn pounds of fat weight. And they seem to be acquiring more and more expensive.

Why is it that none of them seem to live up to all of the their hype???





The Truth Behind the "Medical and Scientific" Studies That Purportedly Back-Up the Supplement Institution Claims

On most of the ads or articles that ballyhoo supplements a "medical or scientific study" is cited. You see how a "double-blind" study on a "placebo" group and a "tested" group over a certain numbers of weeks proves the claims of fat burning / weight loss by the supplement company. Guess who's paying for those tests to be conducted? That's right, the supplement companies themselves.

How do I cognize this? The supplement companies themselves say it, but they try to twist it by expression that "they want to ensure the effectiveness of these products and they want to 'help' folk by producing supplements that work".

You can better believe that these "scientific studies" are biased. That's like basic cognitive process medical exams conducted by tobacco companies expression that plant toxin is not habit-forming and dangerous.

If a supplement institution is perpetually paying "big money" to these labs and technicians to conduct these so-called "studies", these tests are going to do sure they keep and do the supplement look good for selling.  Like the expression goes, "Don't bite the hand that feeds you".  Bottom line: these lab studies are biased.

How is it possible that an "all-natural" supplement claims to be as strong and effective as steroids or prescription medications, yet not have any of the dangerous side effects?

Every single supplement institution claims that THEIR whey protein, thermogenic compound, or fat-burning pill is the most effective and only one that works.  So which institution is telling the truth?  None!  They just want your wallet.

Magazines charge thousands of dollars per month to advertise in their magazines, so, of course, they want to keep selling.

Something I knowing in my Paramedical studies:  Another factor they fail to tell you is the dosage of the particular ingredient that was actually used on the test subjects.  Sure, the ingredient mightiness have shown several signs of hope, but galore times it's at really high dosages, sometimes up to 10 times more than what they recommend on the label!  If you were to take the high dose used in the studies you would-be have to rob a bank to afford it, with the risk of suffering several sever side-effects.

I could keep on writing of my specific personal experiences with supplements, but it would-be probably be longer than the Bible.


Why Do The Test Subjects Seem To Respond So Well To These Supplements?

Another thing that must be looked at in these tests are the subjects themselves:
  1. On galore tests, they use rats, not humans.

  2. On another tests, the subjects are folk who used to train, but haven't in a while.  No matter what they ingest or what routine is used, they are going to burn off a lot of fat quickly.  This is because once your arms, chest, or any another muscle group have reached a certain size and tone, it is Much easier to return to that if you had stopped-up training for a while. This is called "muscle memory".   These subjects sometimes are just "re-gaining" size and strength that their muscles had already once possessed.  So, no, it isn't the supplement that is responsible for the muscle or fat burning.

  3. Sometimes, the subjects are ill, malnutritioned, or convalescent individuals that pretty more any change in their diet or training is going to give several results. Again, the supplement isn't responsible for the weight loss, but the supplement companies try to do it look that way.

  4. Sometimes, the test subjects are bodybuilders that are either taking steroids, are naturally gifted, or both. Those 2 factors alone do it worthless for average folk like you and me.
 
How can you find out this information and verify it yourself? At the really end of these ads or articles they cite in small print the “references” to the studies. You can then take that and look the studies up in the medical journals which give the details of these studies. That's wherever you start seeing the REAL facts behind these "studies".

Supplements will come and go everyday. Don't waste money that you sweated, sacrificed your mind and body, and spent 40+ hours weekly at activity to earn. Look at prisoners. They don't eat or swallow any supplements at all. Yet several of the most ripped, well-defined men are in prison.

 I burned off over 50 pounds of fat weight off my frame and born several serious inches after calculation out the correct training / fat-burning and feeding techniques......ALL WITHOUT SUPPLEMENTS. You can do the same! (shortly I'll show you how).......oh, and I  DIDN'T HAVE TO DO HARDLY ANY CARDIO.

Again, I went from a buxom 250 pounds, to a toned, muscular, well defined 200 pounds.….that’s 50 pounds of fat shed, and losing 10 inches off my waist line! 
Now, it’s YOUR turn….

Like I've declared before, I spent loads of money on supplements, magazines, videos, and diet books, and disadvantaged myself of feeding the foods I enjoy for about 10 years, which got me nowhere. I finally was able to expose the truths that allowed me to burn fat / lose weight, gain strength, confidence, self-esteem, and a body I was proud of showing off.

It besides led me to becoming a Cleveland Firefighter......all:
  • without supplements

  • working out less than 2.5 hours a week

  • performing only 2 total “special” sets every 7 days per muscle

  • buying everything from the local grocery store (NOT several big-ticket supplement store)

  • I achieved this without sacrificing the precious time I spend with my wife, family, friends, career, etc.

  • eating ANY and ALL foods I wanted EVERY 4th DAY

  • doing hardly any cardio!


I have had friends and fellow Firefighters ask me to help them burn fat / lose themselves.  I knew that there were tons of others who have gone through the exact same frustration and loss of money on bad proposal and products as I did.

I got tired of seeing supplement companies rob working folk of their hard-earned money, because it happened to me. I knew that if a fat, overweight, weak, average-genetics individual like me was able to burn / lose 50 pounds of lard, galore others could do it also. 

So, I distinct to write a very detailed, step-by-step instructions that explains every-single-thing I did to burn fat / lose weight, tone up, build muscle and strength. It explains in great detail how I went from deliberation 250 pounds to deliberation 200 pounds, DROPPING OVER 10 INCHES OFF MY WAIST, and increasing enormously my strength. This program is written with the needs and concerns of the average, overweight, slow-metabolism, hard-working, busy, full of personal responsibilities person in mind.


Here is a list of several of the topics and questions that explain the galore techniques, truths, and strategies that I have uncovered
in my manual:

  • The conception of increasing “muscle capacity”  (page 5)

  • How your nervous system determines whether you just get strong, or whether you get tonal AND strong  (page 6)

  • The 6 Major Muscle Toning Factors.......AND WHY WEIGHT TRAINING IS Perfectly NECESSARY IF YOU WANT TO BURN / LOSE Several SERIOUS FAT (....not cardio!)  (page 7)

  • To tone and harden a muscle, do I have to go to failure?  (page 7)

  •  How to tap into “untouched and untrained” muscle fibers  (page 7)

  • Is acquiring a good muscle pump necessary for toning the muscle and becoming defined?  (page 8)

  • How galore sets it takes to cause the greatest muscular “growth spurt”  (page 10)

  • Which set is the ONLY result-producing set once training  (page 11)

  • How galore reps a set it takes to activity wholly a muscle  (page 12)

  • The Better training technique I have ever discovered to use during a set that produces the fastest muscular toning / definition Piece allowing to cut my training time to 1/5th of what it used to be  (page 14)

  • The “Heavy Weights for High Reps” concept  (page 14)

  • How fast to perform each rep to induce the most tension in a working muscle (WHICH IS AN IMPORTANT FACTOR IN RAISING YOUR METBOLISM, BURNING CALORIES, and SHEDDING FAT!)  (page 15)

  • How the numbers of reps affect muscle strength, definition, toning, and endurance  (page 18)

  • Aren't high reps for acquiring you "cut and defined" and "shaping" the muscle, and not for building size?  (page 19)

  • Are low reps for building mass?  (page 19)

  • If “partials, negatives, and forced reps” are worth doing  (page 20)

  • How long should I pause in between each rep?  (page 21)

  • What if you're an "advanced" trainer, should you use more sets or exercises?  (page 21)

  • How galore times a week should I train the same muscle (…and it’s NOT once a week)?  (page 22)

  • The 4 Stages of Muscle Building  (page 24)

  • How do I group up my workouts and on what days should I activity out?  (page 24)

  • The better training split (ways to group up your workouts) that gives you most numbers of training and recovery (“the better of several worlds”)....WHILE BOOSTING YOUR CALORIE-BURNING METABOLISM  (page 25)

  • How long to rest between muscle groups piece working out  (page 27)

  • How often and once to take a break from training  (page 27)

  • The better way to warm up a muscle to prepare it for the “real set” (and it isn't a ton of sets like everyone else recommends)  (page 28)

  • Whether you should stretch or not  (page 28)

  • How more weight do I use per exercise?  (page 29)

  • When to increase the weight (what gauge to use)  (page 29)

  • Why you should only do 1 exercise per muscle per workout, but how to rotate them for full development  (page 31)

  • Should I do "compound" or "isolation" exercises?  (page 36)

  • Should I use barbells or dumbbells?  (page 37)

  • Which are better.....machines, cables, or free weights?  (page 38)

  • List of several exercises to perform per muscle  (page 39)

  • How to cognize once it’s time to “drop” an exercise from your routine and pick a new one to keep the muscle toning / shaping process going  (page 41)

  • But won’t doing the same exercises for months and months without ever-changing cause me to plateau?  Don’t I have to keep “tricking”, “shock”, and “keep off guard” my muscles so that I continue to grow?  (page 42)

  • Should I join a gym or train at home?  (page 43)

  • How to perform each exericise  (page 44)

  • Why you SHOULDN’T perform an exercise with strict form  (page 51)

  • The 5 Keys to Avoiding Injury  (page 53)

  • Should I use several grips?  (page 53)

  • Should I use a waist belt for support?  (page 54)

  • Why you have to keep your workouts to under 1 hour  (page 55)

  • The moment of the day to ne'er train at  (page 57)

  • Do you have to  feel sore to cognize if you had a good workout?  (page 58)

  • How to train a “stubborn / lagging” body part  (page 59)

  • The major, major importance of The Training Log  (page 60)

  • Why WHAT you eat isn’t what’s important (…and what IS)  (page 62)

  • The brutal truth just about macromolecule and why you DON'T need a ton of it (…I guarantee you that you aren’t going to see this Anyplace ELSE!)  (page 63)

  • The # 1 proof that a high macromolecule diet is NOT necessary  (page 65)

  • Will being a eater affect my ability to burn fat / lose weight?  (page 66)

  • Should I worry just about whether I eat "complex" or "simple" carbs?  (page 67)

  • The real deal with saturated fats  (page 68)

  • The biggest and most dangerous enemy in foods now (…and, no, it’s not carbs, sugars, or thing like that)  (page 68)

  • The most important feeding factor, by far, in finally acquiring rid of your overweight body forever  (page 69)

  • Should I purchase "nutritional shakes" to help me get my calories?  (page 70)

  • How more food you need to eat to BURN OFF FAT  (page 71)

  • Links to websites that tell you the calorie amounts of several of your favorite foods and eating house items  (page 71)

  • A simple and quick know-how to use on those few occasions once you don’t cognize how galore calories are in a particular food  (page 72)

  • One of the most important concepts that you MUST understand and realize if you are ever to convert your physique from fat to buff (…by far, one of the most important truths in this instructions and what NO ONE realizes, even as although it’s right in front of their faces!)  (page 74)

  • Why it is a major story that you can gain muscle and lose fat at the same time  (page 79)

  • What if I'm hungry?  (page 80)

  • Why you need to eat a several numbers of calories on certain days and how much  (page 81)

  • In what manner to adjust your calorie level whenever you switch from gaining muscle to burning fat (and vice versa)  (page 82)

  • How galore meals to eat per day and when....AND THE CRUCIAL "ZIG-ZAGGING" Know-how OF Ever-changing YOUR CALORIES UP TO GET Several THE MOST Figure OF FAT BURNING Piece PREVENTING YOUR METABOLISM FROM Deceleration DOWN (....this is one of the most important lessons, by far!)  (page 82)

  • “Pre-Planning” and how to do it  (page 87)

  • Metabolism, vitamins, minerals, and anti-oxidants  (page 88)

  • The real story to how more water you should drink  (page 89)

  • Why the RDA (Recommended Daily Allowance) is worthless  (page 91)

  • Why the Glycemic Index (GI) is nothing but garbage  (page 91)

  • Fast Food and Eating house eating  (page 91)

  • Training for fat burning and the # 1 mistake EVERYONE makes  (page 92)

  • Why you should ne'er do too galore cardios to burn fat  (page 94)

  • What type of calories get burned depending on the intensity  (page 96)

  • How to determine your Maximum Heart Rate  (page 96)

  • Why you only need a Borderline numbers of cardio  (page 98)

  • The better moments to perform cardio for maximum fat burn  (page 99)

  • How to track your progress (not just strength, but chiefly fat burning / losing) and how / once to do adjustments (VERY IMPORTANT!!)  (page 101)

  • The 3 “tools” that you must use to track your fat burning / weight loss progress (involving certain “readings” and “measurements” of your body)  (page 102)

  • Bringing your “mind” / “mental attitude” into the fat burning / weight loss picture  (page 107)

  • The 10 Steps to Mastering the Mind  (page 108)

  • Samples of meals  (page 109)

  • A blank Exercise Log that you can use  (page 112)

  • One of MY sample Exercise Logs  (page 113)

  • A blank muscle / waist  Measuring Log  (page 114)

As you can see for yourself from this list (which I enclosed the exact page number wherever you can find every particular piece of information), this 115 page eBook ("electronic book") is packed with information on every single page. 

I don’t do like another individuals that have books.  They fill up their pages with a bunch of “filler” material.  Not me.  This eBook is nothing but pure fat burning / weight loss / muscle toning information.  “Meat and Potatoes”!
Burn fat lose weight
Here's What Another "Former" Overweight Individuals Have to Say Simply just about "From Fat to Buff"....


 
"....., I have now been trying your style of fitness
for two weeks and so far this is the better fitness exercise I
have ever done or even as see about.  I have not been doing it
to long however in my two weeks of doing it I have seen a
noticeable difference especially on my bicep (3/4 of inch).  
In the 1st part of my e-mail I just wanted to give thanks you for
creating this exercise and besides devising it accessible for others."

Ghiath Mrich,  
Pennsylvania, U.S.A

 
"After 4 weeks of fat-burning, I can assure you that the know-how you describe is the better I've done so far for mainitaining muscle piece losing fat."

Jay See, via email



"Thanks . I have with success written the e-book, and just
completed my 1st week of the program. I can already see a difference.
I cognize I'm on the right track and looking forward to training next week. In the past I always looked forward to rest days, but now I'm actually anxious to get back to the weights!

The cost of the ebook is about nothing compared to the money I've wasted over the years at GNC, choking down products like Cell-Tech Creatin and infinite macromolecule bars and powders. Thanks again, John S."

John S., via email
 
 
",
 
I wanted to write and say how more I enjoyed reading the ebook
yesterday, it is awesome!  I will I could have see this book
about 10 years ago. It has finally put to rest every question I
had concerning proper training and nutrition for muscle toning.
 
The explanation of rep ranges and how they produce (or don't produce) muscle definition is priceless. I have wasted so more time with Heavy Duty, Max-OT, POF type workouts that did not produce the results I expected, but left me feeling wiped out from all the gut-busting effort that was purportedly necessary to force muscles to tone up.

No more time wasted reading various magazines trying to numbers out a way to cycle my workouts, what intensity techniques I should use.... etc., etc., etc.
 
The nutritional information is besides outstanding, especially with
regards to macromolecule intake from several a frequency and consumption
perspective. The explanation of how amino acids can be obtained
from sources another than macromolecule to facilitate muscle repair and
definition was the most significant thing I have ever see concerning bodybuilding nutrition.

I was definitely aghast at how little macromolecule inevitably to be consumed on a daily basis.

It will be a such a relief to be able to go places without worrying
about having to eat several macromolecule every couple hours, or else I'll start losing precious muscle tissue by the minute (what a joke!!!). Everything from water consumption to calorie adjustments are all explained really clearly and logically.
 
I am decidedly available to start following the guidelines you have
established after taking a couple weeks off to allow my worn-out body
to recuperate. I knew there had to be a better way to approach obtaining a muscularly tonal body without having to follow such rigid and excess training and nutritionary practices. I give thanks God that I found your web-site.

Developing a strong, lean body should be a healthy and gratifying
endeavor that requires a certain degree of discipline, not thing
that inevitably to become an obsession in order to do worthy progress.

You have provided so more valuable information that it does reading other articles and magazines obsolete. I am trying to decide whether or not to renew my subscription to Muscle and Fitness and Iron man (just for the pictures, and to laugh at all the useless articles), but why waste the money.
 
Thanks once again for devising this book available, I believe it will be the better money I ever spent towards physical improvement (not to mention the money saved), and I look forward to reading any futurity newsletters you send.

I can't wait to finally start devising several real progress, I will
definitely tell anyone who asks wherever to find the better bodybuilding info
available.
God Bless,"

Jim Ellcessor, Ohio, USA
 
update from Jim-------------------------------
"Hi ,

I hope everything is going well with you!
 
I wanted to give you an update now that I've been exploitation your training
system for over a month now, and all I can say is Give thanks YOU!

Your eBook and newsletters are the better source of bodybuilding proposal that exists for us average guys. Everything you aforesaid just about training and nutrition has proved to be hands-down the most effective way towards achieving the body I've been working for (somewhat unsuccessfully),during the past 10 years or so.  
 
By feeding a variety a healthy foods......and following the sets,
repetitions and rest intervals you outlined, I honestly can't believe
the progress I ready-made in such a short period of time!
 
Every bodypart is starting to become better developed and more defined.  My shirts are acquiring tighter through the chest, shoulders and arms, and I've had to pull my belt another notch tighter. My legs are acquiring such a tremendous pump from the higher reps that it about feels like they are going to explode...

You know, I always wondered how movie stars could get into such good shape for a specific role in a reasonably short amount of time. If they are not taking steroids, or whatever, they must be working out on a program similar to yours.
 
When I trained with Heavy Duty and POF, I pushed the intensity level
so more with all of the pre-exhaust, dropset and static contrs stuff,
that I couldn't activity out for more than a few weeks without feeling wiped
out. Then I tried MAX-OT and another various strength training routines,
focusing on lifting heavier weight for lower reps and long rest periods.
The results were exactly as you explained in your eBook and the
newsletter 'The Size and Strength Clash'. I think that the only size gain
I had been experiencing recently was my tendons and ligaments swelling
up from the excessive numbers of weight they were trying to handle,
because my muscles surely weren't acquiring more bigger.

I am grateful to God that I didn't get a hernia!. There were several days though, once I actually looked and felt weaker (especially my arms), which I was beginning to realize was a result of overstressing the nervous system on a around-the-clock basis.
 
With a new perspective on bodybuilding and a great training system, I now look forward to each workout, yes, even as leg training, and I will ne'er go back to the way I used to train. Seeing the results of such productive training without feeling wholly exhausted is just awesome!
 
.....now seldom feel distended or sluggish like I did once I was gulping down those macromolecule shakes.

Give thanks you once again for the newsletters, they are quite inspirational, and continue to reinforce the concepts that you have laid out in your book.
I see them and various sections of your ebook a couple times a week to keep inculcation the various training and nutrition concepts into my mind. Please keep the newsletters coming!!!
 
Take care , and cognize that God watches over you and the another firefighters that risk their lives for us each day!  
 
Also, continued success with your web-site, you surely merit it.
Hopefully galore others will realize this is better source of nutrition and training they are going to find. I surely think it is.
 
God Bless you and your family,"


"Hello,                                                 
Enjoyed your book because it is the TRUTH and as written the TRUTH shall set you free. Free from years of wasted effort and discouragement.

Enjoyed your book becuse it is to the point, the KISS know-how Keep IT SIMPLE STUPID.

Your book has helped me activity out every day with the conviction that
I am finally doing thing that will produce results and to think that
prisoners divine this and not several so called muscle guru,and I don"t
have the about disabling discomfort from heavy lifts.

I feel alleviated for not having to spend a fortune for chaffy excretory organ damaging supplements and mad at myself for what I already spent.

My only comment is DO NOT change a thing and God bless you and give thanks you for your great piece of work.

Simply think a captive divine all this and you and your activity can be likened to RAMBO that came to rescue and set free...    all of us prisoners of the lies and confusion....   not to mention the pain of several physical, emotional and fiscal suffering .     

Thank  you,"

Bob Edwards, via email
 
 
 
"I likeable that the book was easy to see and went right to the point which
is good.  I just wanted to get to the hard core information and not get
bogged down by all the technical stuff.  Most books try to impress you  
by adding "fillers" with alot of textbook information.  I suppose this
makes them sound smarter and possibly hides the fact that its all theory
and not tested.

What grabbed my attention was that your ideas goes against everything, I mean everything (including Arnold, Weider), I've read.  I bought alot of books, including ebooks such as one from Brad Callen, Tom Venuto, Francesco Castano.   
 
In my mind I was thinking "This guy's idea is whacked, whats he thinking????" but then I thought, it sounds crazy enough to work.  It sort of hits you and it all does sense once you explain it with real life examples. 

Here I am for over 10 years following everything the gurus told me to do, I gained a lot of fat.   I was just sick of hearing proposal from guys who ne'er tried it themselves or who were talented physically to begin with.  Its sing to cognize that your an average joe. 

Your techniques seems odd at first, thats because we were conditioned to think for years that what we knew was the only way to get defined muscles.  Its like you exposed the biggest fitness scandal.  I admired that.

But I can say that for sure its a routine that I can be consistent with
because its so simple.  The nutrition part blew me away and it ready-made count calories easier. 

I actually get to enjoy my meals now!!!  No more looking at the clock to see if I have to eat.  No more deliberation everything.  It saves alot of time not having to think just about carbs, protiens, fats.  I can now focus on just working out.

I like that you don't have to buy supplements on your program.  I m not a big fan of them either.  Cost and effectivness are the main reasons, and they sure don't taste good.   I think its a good merchandising point, knowing that we don't need to spend more money as it is..

Regards,"

Sichan, California, USA
 
 
 
"I enjoy the e-book really more and it has been really very helpful.  What I
found most helpful is the information on nutrition, I knew deep down that it would-be
be impossible and really big-ticket to buy the numbers of food and
supplementation as the magazines prescribed.  Yet  I am presently recovering from the effects of the "250 grams of macromolecule daily, 5000 calorie daily diet"  in which on with muscle, gained an huge numbers of fat.

I am big on motivation, but short on cognition and nieve to what a magazine would tell me.  I'm going to spend more time ridding myself of this fat than I did putt on all this weight.

I will I could have run across this e-book before I started training to save myself the trouble.  I'm presently exploitation your fat loss technique to see what my true muscular weight would-be be.  It's taken me time to realize it's better to be muscular than big, and that's what I cognize this e-book will help me achieve.

The training section is besides really beneficial,  I was killing myself training,
squatting 350 for reps and dreading my training.  I would-be quit training in
cycles due to the emotional and physical stress that heavy training was doing to me.  I can see how that trains your nervous system more than your muscles after reading your book.  I ne'er felt my target muscles acting the activity under that more stress.  Lifting for higher reps
and producing the pump has put the fun back into lifting for me.

It's great to cognize that you don't have to spend a massive numbers of money on supplements.  I would-be feel guilty disbursement 600-800 dollars a month on food once there are folk starving in another countries.

The only thing that seperates amateur bodybuilder from professional
bodybuilder is the numbers of drugs and amerciable growth endocrine that
individual is putt into their body.  I hate to cognize that young kids
reading these magazines think that hard activity will produce that physique.  It's a crime by that industry and would-be love to see all the drugs honestly taken out of those contests.

I try to educate folk just about these issues just like yourself because i've
tried the feeding and training methods that don't work.  Folk are really stubborn and want to try all these magazine type programs that keep folk defeated and taking their money. 

Thanks so more for being about to help folk out,
unbiased and honest like the way things should be done!!!
Thanks again."

James Mattews, Mississippi, USA
 
 

"I started the program in full a little over 2 weeks ago, I actually changed my eating habits 2 weeks in advance of starting the workouts.  Since starting my workout schedule I have gained 11 lbs. in 2 weeks, mostly in muscle on my chest, arms, shoulders and back (...which speeds up the metabolism to burn calories and fat).......This is a big change for me, and tells me I might just be on the right track to see several significant gains."

Steven Church, Arizona, U.S.A.

update from Steven Church-------------------

"Hello ,                                   
 
"I enjoyed your ebook a whole lot.

The most eye-catching information just about this is the dieting because before I thought you had to be very strict once it comes to diet but now after I see it throughly, it seemed really simple and easy 2 follow and you dont even as have to do a diet all you have to do is eat the numbers of calories you need everyday.

I ne'er tried supplements before but im glad i ne'er did because i would've been wasting a lot of my time and money."

Archangel S., via email
 
update from Michael---------------------------

"Hey John,

At 1st I was a little skeptical because your site seemed to be more like another sites that promote weight loss theories. I wasn't sure if the feedback letters and e-mails announce on your site were actually true, but then I saw MY e-mail announce on your site.

I was very glad, and it showed me that all the e-mails announce on your site are in fact, real e-mails from buyers, consumers etc. It only re-inforced my opinion.

Thanks again, take care

I'll keep you updated on my progress"


"Hello ,
 
Just let me repeat my subject line again...KABOOM!!.

Brother,  that one word describes my experience so far with your amazing program. You have opened the flood gates.  

I have learnt lots of new things from you and got confirmation on things that I  had already discovered on my own, but didn't fully understand how to use it best...

such as how calories and muscle development relate.  I besides understood how high reps with manageable weight make better muscle growth.  

But what impressed me most