From:

Microphone Westerdal, BS, CPT
Clearwater, FL

Dear Friend,

If you're interested in taking your training to the next level, you want to build bigger muscles, and drastically increase your bench press, than this wish be the most important letter you have ever read.

Here's why:

There's an amazing exercise routine called "The Critical Bench Program - Increase Your Bench Press 50 Pounds in 10 Weeks." I have in person used this 110% bonded sure-fire system to build a 400 + bench press and it has helped over 5,000 others do the same.

This book is truly amazing. Here's a small sample of what it reveals:

• How to train smart so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake ready-made by lifters of all levels and we'll do sure it doesn't happen to you.
  
  
• Why stretching and warming up is so important if you want to bench big weight. Lifting heavy weights can take its toll on the body, but with our warm-up routine you'll keep your rotator cuffs healthy and avoid the aches & pains that galore suffer from.
  
  
• The private secret to training for strength is low reps. That's right 5's, 4's, and even as singles. In my experience muscle is directly related to strength gains. As you get stronger your muscle wish get bigger.
  
  
• How to mix things up and add variation to your training. Once you do the same exercise over and over your body gets used to it and stops responding. Your program adds variables to keep your body guessing.
  
  
• Why you shouldn't pre-exhaust your muscles once trying to increase your bench press. Pre-exhausting your muscles can be a great training know-how but it's not applicable once you are trying to up your max. For example, you cannot train skeletal muscle before chest. If you do, your bench wish go obscurity fast since the bench involves the use of the tri's. If they're already tired how are they going to help you bench press?
  
  
• How booming clients get in the right mentality for a big day at the gym. The bench press is a really mental lift. Why is that you can bench 300 but not 315? Makes it have to do with the three plates on each side of the bar? Or possibly you can do 295 but not 300, because 300 sounds heavier. We'll teach you how to be mentally tough and how you can visualize your success with an Iron Mind.
  
  
• Why technique is so important. I'm confident if you adjust your form, whether it be your grip, the angle of your press, or the placement of your elbows you'll see a significant difference without ever-changing thing else.
  
  
• Exactly how long you should be resting between sets once you are training for power and strength.
  
  
• Why you can't believe supplement ads. Did you cognize that about every major bodybuilding magazine is closely-held by a supplement manufacturer? This does it about impossible to find reliable information just about what actually works and what gives you the most bang for your buck. Supplements are nice for two things, insurance and covenience. If you don't get enough food they act as insurance, and if you live a feverish life style they can be convenient. Supplements aren't necessary to succeed on this program, but if you want several cutting edge suggestions we have proved recommendations for you based on real life experience as well as scientific research.
  
  
• Why your life style habits wish affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym your greatly mistaken.
  
  
• Why it's so critical to have an exact goal and to track your progress.
  
  
• How a lifting brother can assist you perform classic training methods like forced reps, ½ reps, negatives, & speed work.
  
  
• Learn how to use proper "assistance exercises" to propel your bench press strength through the roof.
  
  
• Why disbursement more than an hour in the gym per day is counter-productive.
  
  
• And much, more more!

Pretty amazing don't you agree? But don't take my word for it. Listen to the success stories of real folk who have put the Critical Bench Program to the test with unbelievable results.

No Matter Who You Are, You Can Start Exploitation This Powerful Custom-made Bench Press Program RIGHT NOW To Get Stronger Than You've Ever Been Before!

We don't discriminate. If you are a beginner most programs you do wish increase your strength. Of course why not discover from person who knows what they are doing and get off to a great start. Folk have had success with this program regardless of their max. Whether you bench 100, 200, 300, or greater than 400 lbs you can benefit. Though galore powerlifters have achieved a 500 lb bench press you won't be exploitation any special powerlifting instrumentality such as bands and chains. As long as you have a gym membership or a bench set with dumbbells you have access to all the instrumentality required.

If you are an advanced lifter you're always looking for thing new, and this change of pace mightiness be just what you need. Besides no matter how long you've been training you have to continue to discover and keep an open mind. Whether you're a powerlifter, weekend warrior, football player, a beginner, or and advanced weight trainer you can have success adding fifty pounds to your max. It doesn't matter what your background is. Whether you're 15 or 75, play sports or don't play sports, male or female, vie or don't compete, it can activity for you too because each program is custom-made based on your max.

The Bench Press Is King...But Don't Forget Simply just about The Rest Of Your Body

The Critical Bench Program is focused on increasing your bench press. This doesn't mean you'll neglect another parts of your body. You wish lift each body part once per week and do gains on all your lifts disbursement an hour or less in the gym per day. I"m not going to insult your intelligence by expression this is going to be easy, because it is going to take hard work.

Those of you who think the Bench Press is just for the ego....you're wrong. It's true folk do put a immense emphasis on this exercise. However it's not so strange once you think just about it. The bench press is a core fundamental exercise for developing upper body strength. You're not only working your pectorals (chest), you are besides working your anterior deltoids (front shoulders), skeletal muscle brachii, and latissimus dorsi. If I could just pick just one exercise to train my upper body I would-be have to go with the bench. You just can't develop the same upper body mass with any another exercise.

Top 6 reasons to increase your bench press according to our recent survey.

1. To conquer a personal goal.
   
2. To add muscle mass and build a bigger upper body.
   
3. Enhance athletic performance in sports such as football.
   
4. For powerlifting events and training.
   
5. For self-confidence and bragging rights.
   
6. To measure your strength.

Why You Can't Afford To Pass This Up

Every Critical Bench Program is different. It is based on your one rep max. You wish be given the exact amount you need to lift for every set of the bench press. For the rest of the exercises you wish be given a rep range to reach. If you're not sure what your one rep max is, you can project it by visiting http://www.criticalbench.com/chart.htm.

Strictly following the regiment wish ensure that you up your max fifty pounds. This program has you lifting five days a week, and only one of those is for chest. You're right it is asking a lot, but if you're a hard worker and have the desire to improve we can help you.

You'll ne'er be left high and dry. If you have questions or need to discuss your training you can always e-mail us for keep and we'd prefer you do. You'll be part of a community wherever you can discuss your training on the message board with others doing the program, as well as keep up to date with our eNewsletter. We're all here to walk you through it.

Why You Should Listen To Me

I could tell you I'm a certified personal trainer through the American Council on Exercise, that I have a B.S. degree, that I've compete and coached football professionally, or that I've trained hundreds of lifters with success but that's not the main reason you should listen to me. The reason you should listen to me is because I Believe in You.

To spend an hour with a personal trainer at the gym could cost you up to $70 and he/she probably won't cognize more just about benching. For a 1/2 of the cost you get a custom-made expert exercise program, and
e-mail keep from a strength coach. Sounds like a no brainer to me.

Adding 50 LBS In 10 Weeks To Your Bench Press Is An Impossible Scam

1st of all, the word impossible is not part of my vocabulary. And I surely don't let person else tell me what I'm capable of. Once you want to accomplish a goal you should surround yourself with positive influences that keep what you're trying to reach. If you listen to folk that tell you that you can't do thing you're only allowing them to drag you down. You should ne'er let anyone set limits for you.

Second of all I cognize it's possible because I have in person done it. My training style had me at a tableland of 300 lbs for over a year. The 1st time I did the Critical Bench Program I soared to 365. I ready-made more progress in 11 weeks than I had ready-made in the entire previous year.

Evidently you can't do the program over and over without taking a break in between. Think of it like medicine, just because you take more doesn't do it activity better. If you do the program for 52 weeks straight you aren't going to add 250 lbs to your bench. You need to lift light for a month or two between programs to keep your muscles from adapting. That's exactly what I did before starting the program for a second time. This time I accessorial another 50 lbs to my max reaching 435.

Follow This Program At Our Risk....It Tells YOU How To Beat A Personal Best

Don't do increasing your bench press harder than it has to be. This program is a direct result of my own sweat, blood, and tears. That's why I'm so confident you'll be perfectly delighted once you finish. If you're not estatic just about your decision I'll give you a full refund with no questions asked. Perfectly no hard feelings, it's a risk free chance for you.

Set Yourself Up To Succeed By Following These Steps...

1. The 1st thing you need to do is do sure you cognize your one rep max, since this program is customized. If you're not sure what your max is you can estimate exploitation our chart.



2. The Critical Bench Program is an electonic eBook. You wish be given access to transfer it as a pdf file. Pdf files are viewed with Adobe Reader which you can get for free on this page if you don't already have it.
   http://www.adobe.com/products/acrobat/readstep2.html. A hard copy wish not be mailed, this is an electronic product.



3. Now you're available to place your order over our Secure Server with your credit card. After you check out you'll be taken to a give thanks you page wherever you'll let me cognize your one rep max. I wish than e-mail you back with a link to transfer your program, or I can send the file as an attachment if you prefer. That's all, it's pretty simple and believe it or not this program is a complete steal, priced at only $37.



4. 
   

Sincerely,


Mike Westerdal, BS, CPT
mwesterdal@criticalbench.com

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Bonus #11: Choreographer Lattimer Bench Program

"These days, I stand 6'3” tall, and I weigh in the high 300's to 400 pounds, depending on my stage in training. I live in Deptford , NJ , and I am a Mechanical Engineer by day, powerlifter, coach, and judge on the weekends. Now, I am continued my quest towards a 1000 pound bench press.... "

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	Included For FREE In This Offer	Cost if Bought Seperately
Critical Bench Program		$39.99
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50 Bodybuilding FAQ's		$29.99
Top Beginner Mistakes Revealed		$39.00
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Courage To Be Fit		$35.00
8 Things To Build Muscle Mass		$20.00
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