Once evaluating a diet, ask yourself this one question:  “Can I follow this diet for the rest of my life?” If the answer is no, then you wish eventually finish following the diet and regain all of the weight you lost…what’s the point of going through all of that simply to end up back wherever you started? This book is not a temporary diet; rather, it is an feeding plan, a way of life.

Excerpt from Back to Basics

How galore times have you followed a fad diet (e.g., Atkins, South Beach, Cabbage Soup, Grapefruit, etc.) or taken a weight loss product (e.g., shakes, pills, or juices), lost weight quickly but eventually got defeated by the diet's rules and restrictions, gave up, and then regained even as much weight than you lost? Why go through all of that over and over again? Finish diet and simply discover to eat better with Back to Basics so you'll not only lose weight, but you'll support it off.

This book contains practical tips you can incorporate into your everyday life beginning right now and then maintain for life. This book wish teach you how to support from acquiring defeated with a healthy diet, which wish prevent you from feeling the need to give up.

Back to Basics takes you right back to the basic principles of a healthy diet and healthy weight loss. It wish help you cut extra calories as well as meet your body’s nutrient needs.

Did you cognize that you can eat chocolate every day and still lose weight? It’s true. You don't have to give up all your favorite foods in order to follow a healthy diet and lose weight. In the book, I teach you how to incorporate treats into your everyday diet in moderation.

Let go of the stress of perpetually thinking simply about calories, fat, carbs, pounds, etc. that all the fad diets out there teach you to concentrate on and retrain your mind to think much simply about your overall health. You should be able to include ALL foods in your diet in moderation.

Excerpt from Back to Basics

Back to Basics includes tips from my own diet, so you cognize it’s not “do as I say,” but “do as I do.”  It provides a list of easy-to-read, practical tips that you can adopt one-by-one in order to start feeding healthier and lose weight.  It’s aimed at the average American who chow average foods, and doesn’t require impossible restrictions or provide short-term fixes.

I have been a yo-yo dieter all my life, losing weight with the latest fad diet, only to regain the weight and even as much once I stopped-up dieting. After 30 years of this insanity, Back to Basics helped me realize that a healthy feeding plan would-be be the key to my weight loss and not a diet. April’s book wish teach you how to incorporate each of the major food groups to meet your body’s nutritionary inevitably piece cutting excess calories, consequent in natural weight loss and better mental clarity.  The tips shared in the book are not only practical but they are realistic and achievable. As the tips become habits, you’ll find you are not a slave to a diet, but rather to a life style of healthy eating.

J. Greer
Greenwood, IN

This is like no diet book out there…because it’s NOT a diet book. It’s simply a simple manual with practical tips to help you eat healthier and lose weight the right way. It’s not an academic book that’s full of scientific data (although the information in the book is based on scientific data) and it’s not a gimmick diet with impossibly restrictive guidelines. This book is a down-to-earth guide that wish help you discover to do healthier choices and eat in moderation—simple as that.

If you want to lose weight the healthy way and support it off for life, then YES. If you're tired of perpetually count points, calories, carbs, fat grams, pounds, deliberation or measurement every portion, or avoiding your favorite foods, then YES. If you're already at a healthy weight but want to discover how to eat healthier, then YES.

You may be at a point in your life wherever you’ve tried every fad diet that’s crossed your path in a desperate effort to lose weight or, possibly this is your 1st attempt. Wherever you are in your weight loss journey, whether you need to lose five pounds or 500 pounds, the tips in this book can help you.

If you answer YES to any of the following questions, this book wish help you from the moment you begin reading it.

• Would you like to start losing up to two pounds of fat per week?
• Are you tired of troubled with impossibly restrictive diets, and are you available to discover how to eat healthy for life?
• Would you like to discover how to incorporate your favorite foods into your diet and still lose weight?
• Are you serious simply about up your health now and in the years to come?
• Would you like to reduce your risk for diseases associated with an unhealthy diet, such as heart disease, stroke, Type 2 diabetes, high blood pressure, and several cancers?
• Do you lead a busy life and find it challenging to systematically eat a healthy diet?

If you’re looking for a quick-fix weight loss remedy or a diet that promises you’ll lose 10 pounds in a week, then this is not the book for you. If up your health for the rest of your life is what you’re after, then you’ve move to the right place, and this is the resource for you.

My husband and I gained a few pounds over the winter and were looking for a way to lose them without feeling like we were on a restrictive diet.  This book was exactly what I needed.  Back to Basics does a great job of giving you painless route to cut back and helps you realize that you can eat all things in moderation.  It’s a really easy-to-read, non-condemning book, and I would-be recommend this book to anyone—including those who want to lose weight as well as those who want to discover how to eat smarter!

M. Parks
Springville, IN

She's a Registered Dietician (RD), which means she has the formal education to back up her advice. You can trust that the information provided in this book is true and long-lasting. It's not the latest fad that wish pass in a few years, but is researched, solid information and is frozen in the recommendations of the American Dietary Association (ADA), the USDA, and the U.S. Department of Health and Human Services. Also, you can be sure that her proposal is practical because the tips move from her own diet and help her to maintain a healthy weight.

She has worked as a community dietician and instructed nutrition at a community college. However, she has spent most of her professional career as a Clinical Dietician in a hospital, educating patients in an patient clinic. She has worked in person with galore folk seeking weight loss and knows the struggles that move with it. She's besides a co-owner of the Indiana Weight Loss and Health Institute, which seeks to educate individuals through a 12-week seminar series. Back to Basics brings all of that experience to the table in a down-to-earth manual that wish change your life!

1. A brief discussion of the basic physiology of weight loss
2. Basic nutrition information
3. A discussion of the sources of calories
4. Tips for increasing physical activity
5. An summary of the Food Pyramid, including the suggested number of servings from each food group and appropriate portion sizes
6. How to design a balanced meal
7. How to calculate your Ideal Body Weight and your Body Mass Index
8. A list of 58 practical tips to help you discover to eat healthier and cut excess calories
9. Advice for how to cut calories once feeding out
10. A week’s worth of sample menus
11. A sample meal pattern that wish allow you to design your own meals
12. A sample food record evaluation to help you discover how to measure your current diet
13. A sample grocery list based on a week’s worth of meals

Back to Basics is packed full of great information, including a list of 58 practical tips that can be incorporated into your everyday life.  Here are several excerpts from the tips section of the book:

Tip 48
Include sweet treats as part of your meal. In order to allow yourself treats in moderation, leave a little room at the end of dinner. This way, you’re not feeding the treat to fill you up once you’re hungry, which means you’ll eat less of it. This allows you to taste the treat and satisfy your sweet-tooth without overdoing it.  [cont.]

Tip 6
Limit candied drinks. If you presently drink four cans of cola or three cans of regular Mountain Dew® per day and switch to diet, you wish lose about one pound per week simply from that one change! [cont.]

In short:  a lot much than you paid for.  Here’s what you can expect:

• If you order the 120 page ebook, you'll get immediate access to Back to Basics; if you order the print version, it wish be mail-clad to you via First-Class United states postal service mail.
• Highly effective, practical tips that wish help you eat healthier and lose weight.
• A week’s worth of sample menus.
• A sample meal pattern that wish teach you how to design a balanced meal.
• Tools for calculative your Ideal Body Weight and Body Mass Index.
• A sample grocery list based on a week’s worth of meals.
• Access to my email-based newsletter, which wish be chock full of proposal for healthier eating.
• Receive futurity updates to the ebook for FREE (assuming, of course, that you buy the ebook and not the print version).

I wholeheartedly believe in this book and its ability to truly help you lose weight and eat healthier.  As I’ve discussed, it’s not a quick-fix weight loss remedy or a fad diet; rather, it contains proved and practical tips that you can incorporate into everyday life so that you can begin devising a change TODAY. If after reading this book you don’t agree with me, simply ask for your money back inside eight weeks and I’ll provide a full refund. The guarantee is there to eliminate all risk on your part.  There’s no reason you shouldn’t order this book now if you’re serious simply about losing weight and feeding healthier. Note that this offer does not apply to the print version because printing and shipping cost are too high for this to be feasible.

Back to Basics wish change the way you look at feeding and diet for the rest of your life, and my 8-week Money Back Guarantee for the ebook removes all risk on your part. Once you pay exploitation a major credit card or an online check, the ebook wish be delivered instantly as a downloadable PDF.  PDF files can be opened by any computer exploitation Adobe Reader, which is a free program that’s likely already installed on your computer. If it’s not, don’t worry—you can transfer it for free here.

Back to Basics is being offered at a really low introductory price. Remember, you’ll have access to the ebook inside seconds of placing your order, so act now and begin your journey to healthier feeding TODAY.  Seriously, what are you waiting for? Order Now!

If you have a question simply about your order or the content of the book, or have a comment you’d like to share, please send a note to service@booksbyapril.com.