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My name is Acharya Gunamuktananda Avt.
I attended the University of Otago School of Medicine in New Island for five years before training in meditation, yoga and natural health sciences in Australia, the Philippines and India. I've now been a qualified meditation teacher and yoga healer since 1995, and am presently consulting and teaching in East Asia. |
Let's go on now to see how the simple and effective techniques of
Yoga Health Secrets wish change your life for the better.
There's a story simply about two doctors who were controversy over which one had cured a particular
patient. They were in the garden of a hospital, standing under an apple tree. Suddenly an
apple fell from the tree, hit the 1st doctor on the head, bounced and hit the second. They several accomplished that, though they may have
helped, it was actually Parent Nature that had cured the patient.
"Nature is the doctor of all diseases" – besides from Hippocrates. He understood that no
medicine matches the body's own capacity to revitalize itself. Treatment of any kind simply
helps that process.
Nobody can deny that to prevent an unwellness is far better than to have to cure one. So it's important
to live a life that prevents unwellness from developing, rather than to have to deal with it afterwards.
We want to be healthy and stay that way.
How?
I remember seeing one of the old pasta Westerns once
I was a young boy.
The main character had simply arrived in a small town after having been force
about the
desert on a stretcher by his trustworthy steed. The 1st thing he did was get a bath.
The scene shows him sitting in a soap-sudded bathing tub with a roll of tobacco in his mouth. Then
he gets out of the bath, picks up his still dust-covered clothes, and return to put
them all back on again.
Well, it was funny seeing the movie, but that little report brings up an important
concept: there are two aspects to cleanliness: internal as well as external. We're normally preoccupied with
the way we look on the outside, but we don't pay any attention to our inside. We may
bathe every day and support our body comparatively
clear on the outside, but meantime we
stuff so more garbage down our throats that our intestines start to match a
clogged-up sewer pipe. Sorry to tell you such a horror story, but I'm not devising thing
up here. Germs in the body don't cause disease; they're a sign of it.
They're scavengers – they feed on dirt. It's the dirt, toxins and dead matter in the body which
cause the unwellness in the 1st place, including the huge majority of major diseases in the
Western world.
Why should you not look after the inside of your body as more as you do the inside of your home or car? And a home or car is thing
you can actually replace! There's a expression that
if you lose money you've lost nothing; if you lose your health you've lost something; and if
you lose your peace of mind you've lost everything. "Health is wealth."
You can't be healthy without inner cleanliness.
Vitality comes from the body's energy resources. We gain energy from the
environment: from the sun, our food and water, and the air we breathe. That energy
becomes vital energy in the body; the vitality that keeps us alive. The more vitality
you have, the stronger you are, the greater your physical well-being, and the more divine you'll feel.
Resistance to unwellness is an automatic result of several cleanliness and vitality. If
the blood is pure, the cells that fight unwellness can function freely, without
being caught in a "traffic jam" of toxins and impurities. Resistance is an internal
matter, and healing is besides from within. Medicine only assists the body's natural
internal resistance. Resistance besides depends on your lifestyle. A well-controlled life style gives physical health, mental peace and contentment.
But nowadays it's difficult to lead a healthy life style – what with the pollution, the
pressure of everyday life, and the lack of alimentary food and drink. Once I left a
Big Mac for six months to see what it would-be look like. What did it look like after all
that time? Exactly the same as once
I bought it! Only it was hard, like plastic.
Can you imagine what they put in those things. More of the food we eat is painfully
lacking
in nutrition and vitality, even as if it is purportedly
fresh. On top of that, our
ever-increasing materialistic outlook on life leaves us dull and uninspired.
Know yourself; take responsibility for your own health; be your own doctor. I'm
not expression you're ne'er
going to need specialized medical treatment, but at least you
can minimize the chance of needing it. "An apple a day," well you cognize the saying.
What's the use of going to the doctor for thing
you can cure ten times easier yourself?
Or even as better, thing
you could have prevented yourself, with no extra demand on your
time or your finances. And these are really simple things that you simply need to be aware of. But the point is that we're normally not aware of them. Even as the basic things like how to eat,
how to breathe, even as how to think – there's an art and science to every aspect of life that
we should be aware of and do nice use of.
Well, the nice news is you can start from today. It's simply a matter of knowing the things to do and doing them,
because ultimately it's what we do in our lives that matters most. You have in your own hands the power to do your life better in every way: physically, mentally and spiritually.
Yoga Health Secrets wish show you how. In short, it is a simple, easy-to-follow manual
of natural health for vitality, motivation, self-confidence and divine happiness.
Sign up now for the free Yoga Health Private secrets introductory email series.
"Nature cures," so aforesaid Hippocrates
Prevention is better than cure
There are 3 important points:
1. Cleanliness
On the another hand, if you're clear internally, you won't even as catch a cold.
2. Vitality
3. Resistance
So what's the answer?
books - includes book catalog and search engine.