"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs" All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.
Here are some advantages:
- You don't need to take up much space either...basically just a corner in your bedroom will do just fine.
- You can get dumbbells in pretty much any weight amount you need...from beginning weights all the way up to pro level.
- Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
- And you don't need a partner to spot you!
"What does all of this have to do with me?" The purpose of this letter is to introduce you to a breakthrough new fitness guide called "Dumbbell Routines and Exercises Fitness Guide".
In it you will find step-by-step instructions, and illustrations, for every muscle group in your body to show you exactly how to get in shape in a hurry!
No more guessing, no more trying to figure out how you should be working out. Instead you'll learn exactly what you need to know to workout in the privacy of your own home with nothing more than a set of dumbbells and a bench.
In it, you'll find the following information:
- Progress From The Beginner Routines To The Advanced Routines
- Includes Printable Training Logs
- Exercises for Triceps
- Exercises for Shoulders
- Exercises for Legs
- Exercises for Forearms
- Exercises for Chest
- Exercises for Biceps
- Exercises for Back
- Exercises for Abs(!!)
- Even Stretching Exercises!
- Different Routines For Different Goals
- Bonus Stability Ball Exercises
- Access To Online Video Demonstrations
- 89 Pages Containing Over 75 Unique Exercises
- 8 Different Routines To Choose From
Each exercise is broken down to make it easy to understand and follow.
