"It's not that hard to Stop Smoking, the challenge is creating the right frame of mind" I'VE QUIT describes the 7 steps of my stop smoking process:
- VALUES- your foundation for new thoughts, feelings and behaviors
- UNDERSTANDING- your new perceptions about your "smoking urges"
- THINKING- an automatic change in the way you "think" about smoking- and the road to freedom from smoking for life!
- QUESTIONS- Changing in the way you "think" about your stop smoking process
- INTERVENTIONS- turning new thoughts, feelings and behaviors into new stop smoking actions
- INTENTIONS- the beginning of your stop smoking "change" process
- EMOTIONS- your "biggest" obstacle to change and freedom from smoking
Your smoker's P.I.E. is your Physical, Intellectual, and Emotional commitments to smoking. All you need to stop smoking is a smart process to help change your thinking.....
My I'VE QUIT Process will walk you through each important step and help you stop smoking easily, naturally, and permanently.
You will learn to.......
- UNDERSTAND your urges and learn to accept them without smoking
- Master your EMOTIONS and make it easy and fun to quit smoking
- Identify and leverage your personal VALUES in the stop smoking process
- INTERVENE in the right manner and moment to ensure your success
- Empower your INTENTIONS and create an unbreakable will to quit smoking
- Change the way you THINK about smoking for the rest of your life
- Ask powerful QUESTIONS that facilitate and encourage "real change"
Do you know why people fail to stop smoking.... People fail to quit smoking on their own because of a lack of "real change" in the way they "think" about smoking. Even when they try to quit stop using various quit smoking products, they fail again and again. But our mind is a powerful tool. And if you can't stop smoking, you're not giving your mind the credit it deserves.
