Lose the Last 10 Pounds Ebook

What you'll discover in The Last 10 Pounds:

• You'll discover what to eat.
• You'll discover to determine how much to eat.
• What types of workouts you should be doing.
• What kind of results to expect in what timeframe.
• The best exercises to lose weight quickly.
• The absolutely critical thing that most people never do.
• Setting your goals. How do you figure out what's realistic?
• How to lose fat and still enjoy your favorite foods.
• How to keep yourself absolutely on track.
• How often to work out.
• Determining your baseline.
• Continual fat loss: How you can keep your body from adapting.

• This is not a plan that crosses your favorite foods off your list forever.
• This is not a "lose 10 pounds (of water weight) in 2 days" diet.
• This does not involve the use of supplements to boost your metabolism.